Vegetables

There's nothing quite like the burst of sunshine that citrus fruits bring to our tables. When you slice into winter citrus fruits, the aroma and flavor instantly transport you to a place where sunshine reigns supreme. Join us on a winter citrus extravaganza, as we introduce you to some of the best winter citrus varieties that can be found here at Tacoma Boys and H&L Produce.

Bright and refreshing holiday salads make a great addition to your winter cooking rotation! Loaded salads for the Christmas dinner table or everyday dinner add nutrients and texture to the meal. It’s a nice celebration of seasonal produce and can be so delicious every time. Read on for some tips and ideas on how to make a great salad for the holidays and any time of the year.

Delicata squash recipes are an easy, tasty celebration of an autumn harvest. The cozy fall season is in full swing and that means local seasonal vegetables like squash are ready to be enjoyed! Squash is so traditional for side dishes and different types of recipes this time of year. It can even be served on salads, pizza, and pasta. So grab some delicata squash from Tacoma Boys and let’s get cookin’!

Corn recipes are perfect for summer and oh-so versatile! From sweet cornbread to savory dips and everything in between, it’s an easy ingredient to cook with. There are different varieties that offer different amounts of sugar and starch. But all corn is packed with nutrients, fiber, and juicy delicious flavor! It also goes well with so many foods. For example, corn tastes good in creamy casseroles, recipes with other crunchy fresh vegetables, and baked goods too.

The opportunity to cook is around every corner and healthy side dishes are one of the easiest to whip up! Side dishes can be super easy to cook because they are small and usually require just a couple ingredients. From potatoes, to salads, to flavorful grains, there are many ways to enjoy a variety of dishes with each meal. And when it comes to spring vegetables, the Pacific Northwest has plenty to choose from. This spring, try experimenting with new ideas for sides and starters to add more excitement and nutrients to your meals at every opportunity.

St. Patrick’s Day food including Irish recipes can be hearty, nutritious, and super savory. Think cabbage, potatoes, beef stew, and more! A couple variations of Irish food also includes shamrock salad (with plenty of green vegetables) and cheesy potato soup. Tacoma Boys offers all the ingredients to make your favorite Irish recipes. Plus, there is a variety of Irish beer to enjoy alongside your meal. Browse our blog all about Irish beer and food pairings here!

While some people prefer organic produce, conventional produce is very similar. Neither way should be considered right or wrong as it comes down to personal preference and availability. This may cause some confusion for some people as organic food has increased in popularity. However, the nutritional value is the same and simply buying seasonal produce from quality sources is the way to go!

A new year is already upon us and many people are resolving to make more nutritious everyday meals. Healthy eating can vary from person to person. But in general, most people are probably aiming to eat more vegetables and leaner protein. It can be hard to pack in the nutrients with vegetables, carbohydrates, fats, and proteins. Little steps can help get you there and on track to continue the habit throughout the rest of 2023! Read on for a few tips and ideas on how to make nutritious everyday meals on the regular.

Fresh and full of flavor, summer tomatoes are delicious and plentiful throughout the season. At the end of August especially, there are tons of tomatoes to enjoy in the Pacific Northwest! It’s the peak time when tomato plants are ripe, gardens are overflowing, and the produce section is packed with the fruit. Some people —Especially those with vegetable gardens— find themselves with an abundant amount to eat. Good thing there are plenty of ways to cook and savor late summer tomatoes!