No state in American produces more blueberries than Washington State. And knowing when to find them, how to prepare them, and all the ways you can enjoy them is where we come in! So here’s to the blueberry, and the Washingtonians that love them. (more…)
Now that it’s Fall, farmers markets have shut down. But that doesn’t mean the quality of your meals has to go down. Fall and Winter actually bring a bounty of healthy and tasty foods, too! It’s as easy as visiting a natural grocer like Tacoma Boys or H&L Produce.
Fall is Harvest Season!
There’s a lot to miss about summer, but Fall brings a whole new variety of delicious and heart-healthy fresh fruits and vegetables. Because our inventory is constantly revolving you can always shop on a budget without sacrificing quality. Every week we are changing the specials and bringing in new foods and beverages. If you like trying new things, you’ll never get bored at one of our markets. We believe that Quality is Always the Better Buy. We sell the best and leave the rest alone.
October & November Selections
Our #1 tip for saving money while eating healthy is to shop in-season. But that’s not always easy! So what’s good right now? There are plenty of in-season fruits and vegetables that you can buy without breaking your bank.
For the Fruit Lovers
- Apples and Pears
- Oranges and Tangerines
All the Best Veggies
- Broccoli and Cauliflower
- Brussels Sprouts
- Cabbage, Lettuce and Spinach
Other Seasonal Favorites
- Sweet Potatoes
Consider Tacoma Boys and H&L Produce to be your farmers market that stay open all year long. It’s a total game changer! Some fruits and vegetables maintain a great price year round.
The first one that comes to mind is the cucumber. Another thrifty choice is cabbage. A head of cabbage is great no matter what season you’re in, and like the cucumber, it can be eaten a number of ways, so it’s definitely a go-to vegetable for any meal.
Fruits You Can Always Find
- Citrus Fruits
When searching on a budget, sticking to these fruits and vegetables won’t let you down.
A Natural Grocer That’s Open Year Round
Tacoma and Puyallup both have great farmers markets, but they are forced to close by the end of October. Thankfully, you can have the same experience at Tacoma Boys and H&L produce all year long. Did we mention we’re open 24 hours a day? That means we’ve got you covered whether you’re looking for a quick lunch or a midnight snack.
Think of us like a permanent farmers market but with more options. Having brick-and-mortar locations allows us to offer a lot more than a pop-up market. When you visit, you’ll find a variety of produce indoors and outdoors. Inside, we also have a fresh meat department, thousands of different beers and wine, unique gifts and snacks.
If you like exploring the aisles, you can discover something new each time you visit. On the other hand, if you’re looking for a favorite food or beverage and can’t find it anywhere, let us know and we’ll do our best to order it for you.
Check Us Out
If you’re looking for an alternative to farmers markets for the Fall and Winter seasons, you should definitely check us out. As your local natural grocer we are known for carrying what’s fresh, local, organic and in-season.
When it comes to our suppliers, we truly only want the best. The food we sell comes from farmers and suppliers who care about giving customers quality, no matter what the occasion or time of year.
Give us a call to learn more about what we can do to help you and your family eat healthy all year long. We look forward to hearing from you.
If you’ve ever asked yourself: “How can I save money at a produce stand near me?” you are in luck. Tacoma Boys and H&L Produce is more than you could hope for.
Breaking away from processed and packed foods and switching to local fruits and vegetables is a healthy choice. Contrary to popular belief, it doesn’t have to cost more to make this change. There are plenty of ways to invest in fresh, local produce at low prices.
Tacoma Boys and H&L Produce offer the freshness and quality of a produce stand with the convenience of a 24-hour store.
We make it as easy as possible for you and your family to eat healthy. Follow these tips and you will never have to ask “How can I save money at a produce stand near me?” again!
Think “Local Produce Stand Near Me” Instead of Big Chains
There are local produce stands and local farmer’s markets all around you. During most of the year, that is. Living in the Pacific Northwest means that we have to do our shopping indoors once Fall and Winter roll around.
Every year, local stands become more and more popular. Many people have been making the switch to shopping locally for their produce. Shopping for local produce is a great way to find some amazing deals that you would never be able to find in a larger chain grocery store.
Buy According to the Season
When you purchase produce that’s in-season, you will find that it’s more affordable. You’ll also find that it often tastes better; because that particular item was picked and sold at its peak. An added health benefit to eating fruit in season is that it often contains more nutrients than the same product in the off-season.
Expect to see deals and sales on in-season produce because of the quantity and quality produced.
Freeze / Preserve What You Don’t Eat!
One sure way to save some money is to preserve your produce right after purchasing it. This is a great way to take advantage of in-season pricing! Buy what you can afford, eat what you need, then preserve or freeze the rest.
There are different methods that work well for each type of fruit or vegetable.
Some of the best fruits and vegetables for freezing are:
Think of this process as an investment. Plan ahead and bulk up/preserve what produce you use most.
You may love some delicious jam on your toast in the morning, or pickles with your sandwich for lunch. At one time these tasty treats were a necessity! Long before refrigeration was accessible to the general public, cultures across the globe developed ways to preserve their produce, so that they would have nutritious, delicious food items through the winter.
There are many ways to pickle or preserve your fruits and vegetables. If you you’d like to experiment with the final product without going through the process, try some of our specialty canned items! We have an amazing selection that you will not find in any other store.
Produce Doesn’t Have to be Perfect
Remember, you don’t need perfect produce. Local farms and stands often mark down the produce that isn’t the prettiest. Some people might call this “choosing seconds,” but as long as it tastes good, a few bruises or discoloration still works for canning, eating raw or other recipes.
Truthfully, at Tacoma Boys and H&L Produce we are sticklers for quality. You may not find ugly produce at our markets but you’ll still find the great deals. How is that possible?
We keep inventory rotating so the produce you take home is fresh and delicious every time. When specific fruits, vegetables, and even meats are in-season we put them on our Weekly Specials Flyer at a great price to make sure we sell out.
Remember this next time you see a deal on your favorite produce; they tend to go fast!
Choose a Different Lifestyle
So the next time you ask yourself, “Where’s a produce stand near me,” know that your local Tacoma Boys and H&L Produce are a great 24 hour option!
Hopefully, we can be a fresh, local resource for you. Our team gives the best customer service and we love to offer free samples!
Looking for ideas on what to cook with your newfound fresh produce? Check out these recipes for more tips on how to enjoy our produce and meats.
We all know having a balanced, fruit and vegetable diet is important, right? After all, that’s what our parents always told us. However it seems most folks never took this advice to heart.
According to the USDA, we need 2.5 cups of veggies and 2 cups of fruit per day. However, the average American only consumes about 1.6 cups of veggies and 1 cup of fruit. How do fruits and vegetables fit into your diet plan?
Fruits and veggies contain all kinds of useful minerals, vitamins, and antioxidants. They reduce the risk of chronic diseases, and can help your waistline. They can also be a great source of fiber.
That said, many of us struggle with maintaining a fruit and vegetable diet. If you belong in this group, here are 5 ways to enhance your fruit and veggie diet.
Change Your Approach
Change the way you think about fruits and vegetables.
All too often people associate fruit and vegetable diets with a bad experience, maybe from as far back as childhood. For example; They may associate sliced tomatoes with a slimy tomato they got on a stale sandwich or corn with salty canned corn served at their grandma’s house in the eighties.
The truth is, fruits and vegetables are amazing when selected and served correctly!
Instead of shopping for canned vegetables, buy them fresh from your local produce market. If you have any questions make sure to ask the employees.
At Tacoma Boys and H&L Produce we pride ourselves in a staff that is ready answer your questions and offer suggestions.
Click to find out what’s in season.
Find new ways to serve your fruits and vegetables. Sliced, sautéed or baked with olive oil, salt and pepper.
Discover the variety of colors available with a fruit and vegetable diet. It’s truly amazing how a colorful meal can inspire a meal for friends and family.
Whether shopping for tonight’s dinner for one or a family’s meals for the week, think about which fruits and/or veggies would taste good with it. As you experiment and try different options, you will find the preferences of you and those around you.
Take It to the Road
Some of us get hungry while we’re out running errands or on the way home. This is a perfect opportunity to add another serving of fruits and vegetables into your diet!
Remember to pick convenient on-the-go snacks. Some good examples include baby carrots, blueberries, and celery sticks. Having a small container of almonds or walnuts is a shrewd choice that stores well and adds protein to your daily snacking.
The next time you are shopping at your local Tacoma Boys or H&L Produce, look into our dried vegetable and fruit options. Banana Chips and Wasabi Peas are age old favorites.
Fun Fact: Peas are not actually vegetables. Can you guess what they are?
You are more likely to eat vegetables if they’re at hand, washed and ready to eat. There are a few ways to go about this.
You can buy pre-cut, pre-washed veggies, or you can chop them yourself.
No matter which option you choose, your vegetables should always be stored in your fridge, ready for munching.
Think about what containers you use and where you place your vegetable snacks so that they are easily accessible.
While prepping your healthy snack time options, place a container of hummus or low-fat ranch near by. Having such dipping options handy will only increase your likelihood to maintain a solid fruit and vegetable diet.
Drink Your Fruits and Veggies
Processed juices are not a good way to increase your fruit intake. They are often high in sugar, low in key nutrients and honestly don’t tastes as good as freshly made juice. Instead, try making juices and smoothies on your own!
We often think of fruit when referring to juices and smoothies, but vegetables can be a healthy and delicious ingredient as well. Find fun ways to combine both fruits and vegetables depending on what’s in season and your desired end result.
You can often purchase vegetable smoothies off the shelf at your neighborhood grocery store, or you can make them on your own.
Also, consider adding some other items to your smoothies. Avocados, almonds, and chia seeds are all a great fit. These foods add some healthy fats and nutrients while enhancing the fruity taste.
Find Your Favorites
With such a wide variety of fruits and veggies out there, it shouldn’t be too hard to find a handful you like. Once you have a couple of favorites, keep buying them.
By understanding your preferences and exploring the foods you like, you’ll be more likely to stick to your diet. There are so many different recipes and ways to prepare each fruit and vegetable.
That said, it would do you good to leave your comfort zone once in a while. After all, experimenting with new options is the easiest way to find a new favorite. It may be that you don’t care for fresh tomatoes, but absolutely love them sautéed or sun-dried! Maybe boiled or steamed broccoli has never been your thing, but baked with a little olive oil, salt and pepper is!
More on a Fruit and Vegetable Diet
Considering all the benefits of a fruit and vegetable diet, it’s a wonder why so many people choose to ignore it. Thankfully, it’s never too late to change your ways and increase your fruit and veggie intake.
Not sure where to get fresh produce in Tacoma, WA? You can always visit one of our three stores. We’ve got a great selection of fruit and vegetables at affordable prices!