Fresh seafood like Alaskan sockeye salmon is one of the best parts about living in the Pacific Northwest. Summer is the sockeye salmon season in Alaska, and it’s easy and delicious to reap the benefits of cooking the seafood. Fresh, high quality ingredients are the bread and butter of a cooked salmon meal —And Tacoma Boys has all the fresh produce and ingredients to get you there.

Alaskan Sockeye Salmon

Compared to other types of salmon, fresh wild Alaskan sockeye salmon is a nice dark pink. It’s sometimes smaller and may have a more intense fish flavor. Salmon filets are commonly prepared with garlic, butter, lemon, and herbs like dill and chives. Salmon is known as a healthy fish because it’s rich in protein and nutrients: Omega-3 fatty acids, vitamins B-12, D, and iron. Alaskan sockeye salmon is a great main entree because it’s naturally an excellent source of protein. It’s versatile to prepare and cook and well liked by many seafood lovers. 

The Pacific Northwest specifically is a great place to eat salmon because it is fresh and commonly prepared around the area. People will eat salmon for breakfast, lunch, and dinner. It’s often enjoyed with other light and subtly flavored sides like Lotus Foods Forbidden Rice and sauteed vegetables. Or, try the salmon marinated in Stonewall Kitchen Honey Orange Balsamic Dressing and served on salad.

In addition to fresh wild Alaskan sockeye salmon, you can also find canned Henry & Lisa’s Wild Alaskan Pink Salmon at Tacoma Boys. Canned salmon is a great option for camping, quick snacking, and last-minute meals.

Fresh Seafood at Tacoma Boys

Fresh seafood is easy to prepare and delicious to enjoy. There are several ways to enjoy seafood with basic ingredients and fun recipes. Fresh seafood is always available at Tacoma Boys in addition to fresh produce and everything else you need for a seafood dinner. Summer is a good time to enjoy seafood because there is a wide variety available throughout the season. In addition to fresh wild Alaskan sockeye salmon, Tacoma Boys offers a rotating selection of fresh seafood, including:

• Fresh wild red rock snapper filets: These rock snapper filets can be baked, pan-fried, grilled, poached, etc. Season and cook them similar to salmon.
• Wild royal red prawns: Prawns are easy and quick to cook in several methods and recipes.
• Wild ahi tuna medallions: Tuna can be pan-seared or grilled. Season or marinate it however you like!  
• Beer battered cod fillets: Prepared cod fillets make fish and chips or tropical fish tacos a deliciously quick dinner plan.

Check out our weekly specials to stay updated with deals and specials on fresh seafood at Tacoma Boys.

Salmon Recipes

The best thing about cooking salmon recipes is how simple and delicious it is to prepare. All you need is a few fresh, quality ingredients to get started. Some salmon recipes may require marinating the fish or using fresh citrus and herbs for a light and bright flavor. You can also use sauces or make your own to add even more flavor. If you’ve never cooked salmon before, don’t hesitate! It’s actually quite easy and often quick to prepare and cook salmon. All the different methods to cook salmon may seem intimidating, but they are all good for different reasons. 

1. Baked

Baked salmon is easy and convenient, but may take a bit longer than other methods. It’s a good method when using marinades and sauces. Try a mixture of sour cream, garlic, dill, chives, and lemon for a refreshing sauce!

2. Broiled

Similar to baking salmon, you can broil it for a quicker and crispier result. But keep an eye on it! Broiling can easily lead to burning. Simply prepare the salmon with your oil and seasonings and pop it under the broiler for 15-20 minutes.

3. Pan-fried

One of the more common ways to prepare salmon is by pan-frying the fish. You can use lots of salty, buttery, lemony ingredients alongside the salmon filets. Or, make a sauce to go over top. This recipe for a creamy feta garlic sauce by Half Baked Harvest sounds perfect for salmon! 

4. Grilled

Sockeye salmon is a great fish for grilling! Hot and fast, grilled salmon is popular because of the buttery, smoky flavors. Tacoma Boy’s recipe for Citrus Herb Grilled Salmon is one simple and delicious way to cook salmon.

5. Poached

Low and slow, salmon can be poached in water or a flavorful sauce. Try this recipe for curry poached salmon featuring coconut milk, curry paste, and fresh garlic and ginger.

Shopping for Salmon

There’s no right way to enjoy your wild Alaskan sockeye salmon — It’s all about eating what you prefer, prepared simply with quality ingredients. Tacoma Boys looks forward to helping you prepare your delicious salmon dinner with fresh produce and specialty food products, too! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Fresh seafood is hard to pass up. It’s easy to cook and so satisfying when prepared with other simple, fresh ingredients and seasonings. Tacoma Boys has all the fixings for a fresh seafood dinner, like spring mix for a side salad, an assortment of pastas, sauces, and seasonings. Tacoma Boys has you covered for all of your fresh seafood basics – from different cooking methods to one-of-a-kind seafood recipes, and what to serve alongside. The options for incorporating fresh seafood into your cooking routine are endless!

Tacoma Boys’ Fresh Seafood Selection

There are several varieties of fresh seafood available over at the deli counter at Tacoma Boys. The selection of fresh seafood rotates regularly, so check out our weekly specials to stay up-to-date! Then, match the fresh seafood with sides like roasted potatoes, stir-fried vegetables, or a garden salad dressed with your choice of one of Tacoma Boys’ dozens of different salad dressings. In addition to the following, you’ll find scallops, shrimp, lobster, and much more to choose from. 

Fresh Norwegian Steelhead

• The Steelhead Trout comes from a freshwater and saltwater environment in Norway, where fjord-fed rivers meet the sea.

Fresh King Salmon

• Fresh filets of King Salmon are easily prepared and cooked through many different methods, like baking in the oven or grilling hot and fast.

Wild Alaskan Coho Salmon

• Try the Wild Alaskan Coho Salmon with Johnny’s Salmon Finishing Sauce, a northwest blend made just for salmon with dill and garlic at center stage.

Wild Alaskan Halibut

• The most adventurous might batter and fry strips of the Wild Alaskan Halibut and serve it with french fries alongside Tacoma Boy’s Tartar Sauce or Lemon Caper Sauce.

Fresh Red Snapper

• Filets of fresh Red Snapper are firm, making them easily manageable when preparing and sturdy enough for a spicy rub.

Boneless Skinless Tilapia

• The mild, white-fleshed Tilapia is already deboned and skinned in preparation for your fresh seafood meal.

How to Cook Seafood

If you’re looking for advice on how to cook seafood, look no further! After selecting your seafood of choice at Tacoma Boys, you’ll need something to season it with. Get creative with your own blend or rub, choosing spices and tastes to preference, or skip the prep and grab a bottle of Garlic Gourmay to use when you cook seafood. Several different flavors will elevate fresh seafood, from garlic mesquite or garlic jalapeño, to Jamaican jerk, honey lime, and more.

Grill

Grilled seafood is popular for its resulting flavor and tender texture. It takes a couple simple steps to prepare your ingredients, preheat your grill, and cook seafood quickly. Grill seasoned filets of salmon or several shrimp hot and fast to cook fully and lock in flavor. If you don’t see those nice grill marks, don’t worry and don’t wait: It may very well be fully cooked without the perfect marks, and hot grills can burn food fast!

Fry

Pan-frying is a straight-forward and common method to cook seafood. It should yield crisp, succulent bites of fish with or without the skin. Using a batter, flour, or breadcrumbs will add a bit of a crust, but isn’t necessary. To cook fish filets in a pan, place the battered or seasoned fish in a hot, well-oiled pan. When it’s crisped and cooked to your liking on one side, flip the fish and cook the other side. If the filet is thick and fatty, it may need to be baked in the oven to finish cooking to temperature. 

Oven

Baking fish in the oven is easy and efficient because you can leave a well-seasoned piece of fish in the oven for a few minutes while you prepare your sides. At the right oven temperature, seafood will cook to temperature throughout without overcooking on the outside. Just be sure to keep an eye on the clock!

Seafood Recipes

Seafood recipes are plentiful as they generally require basic ingredients and kitchen staples to round out a satisfying meal. If you’re not ready to create your own seafood recipe, there are several tried and true recipes you can try:

• Grab a couple of Tacoma Boys’ sweet and juicy heirloom oranges and a lemon for a balanced finish to this Easy Honey Citrus Sheet Pan Salmon seafood recipe by Killing Thyme. 
• Smooth garlic butter tops baked steelhead in this Garlic Butter Steelhead Trout in Foil seafood recipe by Kitchen Swagger.
• Scallops are commonly seared to create a crispy crust. Scallop Fra Diavolo by Champagne Tastes is one way to go when a big bowl of pasta sounds just right.

Simple Baked Halibut Over Seasoned Wild Rice

This baked halibut seafood recipe uses Tacoma Boys’ Wild Alaskan Halibut and one of our favorite rubs with local ties: Tom Douglas’ Seafood Rub boosts the flavor of any type of fresh seafood with a flavorful blend of spices. On a bed of Lundberg Whole Grain Rice & Wild Rice, this basic seafood recipe is as tasty as it is quick to whip up.

Ingredients

• Two 5-ounce boneless halibut filets (skin on)
• 1 teaspoon cooking oil of choice (such as avocado oil)
• 2 tablespoons Rub With Love Seafood Rub
• One 5.5-ounce box Lundberg Organic Whole Grain Rice & Wild Rice
• Salt and pepper to taste

Directions

1. Follow package directions to cook Lundberg Organic Whole Grain Rice & Wild Rice: Combine rice, water, and seasonings in a medium saucepan and bring to a boil. Reduce heat to low and simmer for about 30 minutes.
2. While the rice is cooking, preheat the oven to 400° F. Set filets in a medium baking dish and sprinkle rub evenly on filets. Rub gently over all sides of the filets.
3. In a large nonstick or greased baking dish, set halibut skin-side down and drizzle with oil. Bake for 12 to 15 minutes, until the halibut is flaky.
4. When 30 minutes is up, remove rice from heat. Let stand covered for 5 minutes before fluffing with a fork. Serve halibut over rice hot.

Shop for Seafood at Tacoma Boys

Pop into your local Tacoma Boys to peruse our selection of fresh seafood and all the ingredients you’ll need for your next seafood dinner. The guides behind the counters are eager to answer any questions and help you choose what’s best for you.

Or, stay up to date on insider deals and specials from afar when you sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list! 

We find ourselves in limbo between two major feasting holidays. Maybe there are even some dishes still soaking in the sink after the Thanksgiving day feast. We aren’t here to pass judgement on the state of your kitchen. In fact, we’re here to give you a reprieve from all of your hard work. Nourishing meals don’t always require multiple dishes and these sheet pan dinners make dinner clean up a cinch. Try these three sheet pan dinners to help you avoid dishes this week.

Pesto Baked Salmon & Roasted Root Vegetables

What’s so great about this recipe, besides the easy clean up, is that it is versatile and uses produce that keeps well in the fridge, so you are likely to have these vegetables on hand. Substitute steelhead for salmon, use parsnips instead of carrots, or wedges of cabbage instead of brussel sprouts. Don’t feel like making pesto? Grab fresh pesto, when you stop in our market for fresh salmon. Find your favorite combos and use what you have on hand. Check out our guide to nutritious, seasonal eating for inspiration.

Ingredients:

12 baby potatoes, or potato of choice chopped in 1 in. chunks

1 medium sweet potato, diced

2 carrots, chopped into half inch sections

4 small beets, halved

12 brussel sprouts halved

2-3 tablespoons extra-virgin olive oil

Sea salt and freshly ground black pepper

4 portions of fresh Sockeye Salmon fillets 

1/4 cup Asiago or Manchego cheese

Fresh lemon juice

Pesto:

1 cup basil or sage

1 cup kale, stalks removed

1/3 cup pistachios or walnuts

1/3 cup parmesan cheese

1/2 cup extra-virgin olive oil

Crushed red pepper flakes

Sea salt

Preheat oven to 425°F

 

On a parchment lined, rimmed baking sheet, drizzle and toss the potatoes, sweet potatoes, carrots beets and brussel sprouts with olive oil. Sprinkle with salt and pepper and roast for about 20 minutes or until all veggies are fork tender.

 

Make the pesto, while the vegetables roast. In a food processor, pulse the first three pesto ingredients until finely chopped. Add the parmesan cheese and pulse again. Drizzle the olive oil into the mix with the motor running. Season with salt, pepper, and red pepper flakes (depending on your desired level of heat).

 

When veggies are just fork tender, pull them from the oven and push them to one side of the pan to make room for the salmon. Place salmon on the the baking sheet and rub pesto on each fillet.

 

Place the sheet pan back in the oven and roast for another 10 to 20 minutes, or until the salmon is flakey and to your desired doneness and the vegetables are soft. Remove pan from the oven and grate fresh Asiago or Parmesan over each fillet. Serve with any remaining pesto on the side.

Parmesan Chicken with
Roast Asparagus & Potatoes

This is another versatile recipe. You can substitute root vegetables for either the asparagus or the potatoes. For a larger group, double the recipe and use two sheet pans. You’ll still be left with very minimal cleanup.

Ingredients

4 chicken breasts

2 eggs

1/4 cup milk

2 cups bread crumbs, preferably panko

2 cups shredded parmesan cheese

1 tablespoon Tacoma Boys Italian Seasoning

1 teaspoon garlic powder

1 pound yukon gold potatoes, quartered

1 bunch of asparagus, fibrous ends removed, cut into 3in sections

Sea salt and fresh ground pepper

2 tablespoons olive oil

Preheat oven to 425°F

 

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

In a medium bowl, whisk together egg and milk. In a separate, medium bowl, mix together panko, parmesan cheese, italian seasoning, and garlic powder.

Salt and pepper both sides of chicken breasts and dredge them in egg mixture then coat them in the panko mixture and place on your sheet pan.

 

Place potatoes next to chicken on the pan and drizzle with a little bit of olive oil and season with salt and pepper.

 

Bake for 15 minutes, flip chicken over. Add trimmed asparagus to the sheet pan, drizzling with olive oil and seasoning with salt and pepper. Return to the oven and continue baking for 15 minutes or until the internal temperature of the chicken is 165°F.

Fresh Gnocchi & Roasted Vegetables

Roasting the fresh gnocchi in this recipe will give it a slightly different texture than the boiled variety, but we think you’ll enjoy the change. After you try it this way, you may never boil gnocchi again. The slight crunch of the exterior and tender interior is reminiscent of roasted potatoes. Roasted tomatoes and a drizzle of olive oil create a simple, but flavorful sauce for plump gnocchi. 

Ingredients

1 pound gnocchi, shelf stable or frozen

2 medium bell peppers, cut into 1” pieces

1 pint cherry tomatoes

1 red onion, cut into 1” pieces

4 cloves of garlic, peeled and smashed

1 teaspoon chopped rosemary leaves

1/4 teaspoon sea salt

Freshly ground pepper to taste

2 tablespoons roughly chopped basil leaves

Grated Parmesan

Preheat oven to 450°F

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

Place garlic, onion, tomatoes, bell peppers, gnocchi, rosemary, salt, and pepper in a bowl. Drizzle with olive oil and toss to evenly coat with oil. Spread the gnocchi mixture evenly on the parchment covered baking sheet.

 

Roast for 18-20 minutes, stirring halfway through. Vegetables should be tender and the gnocchi should be plump. 

 

Spoon pasta mixture into individual bowls and top with fresh basil and grated parmesan.

Create Your Own Sheet Pan Dinners

We hope these recipes nourish you and inspire you to mix up some of your own sheet pan dinners. Ask your Tacoma Boys butchers for good meats to roast with seasonal veggies. Peruse our extensive selection of Tacoma Boys seasonings, sprinkle your favorite spice mix over seasonal vegetables, roast and serve over rice. Meals made with fresh, local ingredients don’t need to be complicated to be delicious.

With the time you save in clean up, you’ll have plenty of time to add some holiday decorations around the house or decorate the tree. SHOP EARLY THIS SEASON – TREES ARE SELLING FAST!

As the warm weather rolls in, and it doesn’t sound like much fun to crank the oven up to full blast, keep cool with one of these amazing spring salads for a refreshing, healthy dinner.

With temperatures rising throughout the day, it can get downright balmy by evening. As a result, you might be reluctant to use the oven–or consume a warm meal, for that matter–and we don’t blame you! In fact, now is a great time to trade out some of the cozy, winter comfort foods like hearty shepherd’s pie and hot bowls of chilli for lighter fare more fitting for the warm months ahead. So we’ve put together a list of spring dinner salads you’ll love!

Why Have Salad for Dinner?

Besides allowing you to avoid using the oven and overheating your home, having salad as an entree is a great way to get more veggies, trim that waist-line, and feel great for your exciting spring activities! Worried that salad won’t fill you up? Don’t be! These spring dinner salads are dense with the vitamins, healthy fats and protein your body needs for fuel, but low in calories. So you can fill your bowl to the brim and go back again for seconds. And salad for dinner doesn’t have to be the same four vegetables and single-flavor dressing served over and over again. We’ve curated four diverse dinner salads for you to try this spring, each with a flavor palate all its own. Try one a week, or try them all in one week! We’re sure one or all of these will become favorites in your household. Packed with quality, delicious ingredients, even the pickiest members of your family will find something to love in these spring dinner salads! 

4 Mouth-Watering Spring Dinner Salads

Summer Berry Spinach Salad 

Perfect for spring evenings on the patio, this salad is a fruit lover’s dream. For those of us who like our salads more sweet than savory, Summer Berry Spinach Salad is packed with antioxidant-rich berries and bursting with flavor. Here’s what you’ll need:

Fresh spinach

Strawberries, quartered

Blueberries 

Pecans

Goat cheese (Montchevre’s Blueberry Vanilla)

Tacoma Boys Vanilla Peach Dressing

Grilled chicken, chopped

For the freshest spinach, plumpest strawberries, and sweetest blueberries, look no further than our produce section. This salad is best with spinach or a spring mix as its base. Next, top with blueberries and strawberries (make sure they’re stemmed and quartered). Then, add the pecans! Feel free to leave them whole, halve them, or chop them to your taste. For added sweetness and crunch, candy your pecans prior to making your salad. Top with crumbled goat cheese–we recommend grabbing some Montchevre’s Blueberry Vanilla flavored goat cheese from Tacoma Boys and H&L Produce’s vast cheese selection. Finally, toss in Tacoma Boys Vanilla Peach Dressing. This salad is great as a vegetarian option, but feel free to grill up some fresh skinless, boneless chicken breasts from our butcher, chop and add to your salad for added protein. This dish is a crowd pleaser–so enjoy it with your family at home or bring it to your next BBQ and watch it disappear!

Classic Caesar Salad

Elevate the classic side salad to a mouth-watering entree by focusing on quality ingredients and adding protein. While not strictly classic, the addition of avocado makes this dish irresistibly craveable. Bonus: it’s as easy as it is delicious and nutritious. For this spring dinner salad, you’ll need:

Romaine lettuce

Fresh grated Parmesan

Avocado

Tacoma Boys Baguette Croutons

Blackened Wild Alaskan Sockeye Salmon

Annie’s Organic Caesar Dressing

Lemon juice

Salt

Pepper

Start by washing, drying and chopping your romaine into bite sized squares. Dice avocados to your preferred size. (Note: The quality of your avocados can make or break this salad, so be sure to take extra care when picking them, or ask one of our friendly store associates to help you choose.) Add avocados, Tacoma Boys Baguette Croutons and freshly grated Parmesan cheese (again, quality matters–the better the cheese, the better the salad). Next, add blackened salmon. (Be sure to check out this week’s killer deal on Wild Alaskan Sockeye Salmon!) Finally, toss everything in Annie’s Organic Caesar Dressing (in our salad dressing section). Salt and Pepper to taste. Top with fresh squeezed lemon juice right before serving. This twist on the classic Caesar is sure to impress at your next dinner party or delight taste buds at the family dinner table, so give it a try today!

Avocado Prawn Salad

Toasted almond slices give this light, flavorful salad just the right amount of crunch. All the summer vibes of seafood and salad come together in one tasty dish in this Avocado Prawn Salad. Here’s what you need:

Arugula

White prawns, peeled, deveined, tail off

Avocado, diced

Sliced almonds, toasted

Cucumber, chopped

Tacoma Boys Soy Ginger Vinaigrette 

Salt

Pepper

First, swing by our seafood section for a great deal on white prawns this week! Start by marinating your prawns in Tacoma Boy’s Spicy Asian Honey Marinade. Pan fry. Then, add to a bed of peppery arugula. Next, add avocado, sliced almonds and chopped cucumber. Finally, toss in Tacoma Boys Soy Ginger Vinaigrette. Salt and Pepper to taste. Enjoy, and don’t be surprised if this satisfyingly sweet and spicy salad ends up on the menu again and again!

Traditional(ish) Greek Salad

If you like the hearty crunch of a traditional Greek salad, with its juicy tomatoes, plump olives, and snappy bell peppers, you’ll love this twist with its delightful secret ingredient–fig salami! If you opt to leave out the feta (or exchange for a vegan cheese option),  it’s completely vegan and gluten free. Here’s what you need:

Olives (Kalamata or black)

Feta

Tomato

Cucumber

Bell pepper

Red Onions

Primal Kitchen Greek Vinaigrette 

Hellenic Farms Fig Salami (Tikka Masala + Onion flavor)

Chop all ingredients to a similar size. Toss in Primal Kitchen Greek Vinaigrette (in our salad dressing section). And don’t forget the Fig Salami from Hellenic Farms (found in our cheese aisle). Gluten free, with no sugar added, plant based fig salami is the perfect addition to this spring favorite!

Specialty Items at Tacoma Boys

As always, Tacoma Boys and H&L Produce have what you need to elevate what might be an ordinary dish to something extraordinary with our unique house dressings, vast array of rubs and marinades, and hard-to-find specialty items. All it takes is one or two special ingredients to make a meal like you’ve never had before! So swing by one of our locations today. And don’t be afraid to ask our knowledgeable associates for help finding a dressing or salad topping that will make your spring dinner salad amazing!

If you’ve been on the internet five minutes today, you’ve likely seen at least one moderately hilarious meme about the weight we’re all going to gain during this time at home. And with all the extra time to bake sourdough bread and neighbors dropping off porch presents in the form of baked goods every other day, the memes have a pretty good chance of getting it right. But all joking aside, what if you still want to fit into your clothes when the time comes to put some on and go out into the world? We, at Tacoma Boys and H&L Produce, believe that by making a few healthier choices in this season, you can come out of it looking and feeling like your best self. You may not be able to hit the gym, but we’ve compiled a list of tips for eating well while staying home. 

Healthy Weight And Eating Well

Eating well is the key not only to staying a healthy weight, but it can also give you the energy you need to stay present and boost your mood. Who couldn’t use a mood boost these days? More and more research is pointing to diet as one of the major factors involved in mental health. In a time when anxiety threatens to creep in, a great way you can support your brain’s healthy function is by giving it healthy food. 

Besides maintaining a reasonable weight and supporting your mental health, eating well during this time at home can help your immune system to function better. Increased immune function can help keep you from getting sick or decrease the severity of symptoms if you do. One of the best ways to support your immune system is by increasing your intake of fruits and vegetables. Packing your diet with produce gives your body the vitamins and antioxidants it needs to fight disease. 

With all these great reasons to eat healthy, why not get started today? At Tacoma Boys and H&L produce, we care about your health and that of your family. We’re here to support you in your efforts. Not sure where to start? Here are some ideas for eating well while staying home.

6 Simple Tips For Healthy Eating at Home

1. Start Your Day With A Fruit

It’s easy to feel out of sorts with many of our usual rhythms interrupted. Now’s a great time to give yourself some new healthier habits right off the bat. It’s a message we hear from the time we’re kids: “Breakfast is the most important meal of the day.” But if preparing a full meal feels like a lot first thing in the morning, simply grabbing a fruit to eat while you drink your coffee is a great compromise. This week at Tacoma Boy’s and H&L Produce, we’re featuring our delicious Honeycrisp apples and super sweet juicy oranges. Or opt for a delicious pineapple! Just cut it up and store it in chunks in the refrigerator for an easy addition to breakfast.  

2. Eat a Breakfast Packed with Protein and Good Fat

Protein and fat (the good kind found in eggs and avocados), keep you fuller longer than a breakfast packed with empty carbs. If you find yourself with more time and less hustle in the morning, it could be a great chance to focus some attention on a home cooked breakfast, like some Spicy Pulled Pork Fried Eggs. This recipe calls for slow cooker pulled pork, so you’ll want to swing by our butcher for one of our premium pork shoulders. You’ll be amazed at how much you can accomplish when you begin your day by eating well!

3. Make Your Sandwich a Wrap

Replacing your bread with leafy vegetables like chard or romaine lettuce is a great way to get an extra serving of veggies. It also helps cut down on carbs and adds a nice crunch to your lunch. Check out our fresh produce section for a great selection of leafy green and red lettuce. Top with our deli-sliced turkey breast and black forest ham, and dice some roma tomatoes for additional color and flavor! Your taste buds and waistline will be so delighted, you’ll want to make every sandwich a wrap.

4. Snack on Veggies

If you find yourself reaching for a mid-afternoon snack, avoid foods like chips that are high in calories but nutrient-deficient. Instead, give your body foods it truly craves, like our buttery-rich Hass avocados. Cut one in half, sprinkle with sea salt, and enjoy with a spoon right out of the skin. Or enjoy the millennial-famed avocado toast. It’s famous for a reason! If avocado isn’t your speed, try making caprese with our juicy red cherry tomatoes, fresh basil, and fresh mozzarella selected from our wide variety of gourmet cheeses. Replacing junk food with healthy alternatives like the above is a great way to keep eating well while staying home. 

5. Have Fish Once a Week

The health benefits to eating fish regularly are numerous. Consuming fish can help heart health, brain health, and energy levels, just to name a few. And fish can be one of the simplest meals to prepare! This week at Tacoma Boys and H&L produce, we’re featuring our Wild Alaskan Salmon Fillets and Fresh Wild Red Rock Snapper Fillets. Stop by our fish counter and experience the best quality fish around! 

6. Start Your Own Garden

A great way to get your greens is growing your own! Forgot to plant this spring? No problem! Tacoma Boys and H&L produce is your one-stop shop for vegetable starts this year! Avoid the crowds at the supermarket by growing your own veggies at home. Nothing beats the taste of produce grown in your own backyard. Need planting advice? Our friendly and knowledgeable staff can point you in the right direction. 

Our Commitment to Helping You Stay Healthy 

At Tacoma Boys and H&L Produce, we’re experts in the meats, cheeses, fruits and vegetables you need to stay healthy. Much of our produce is locally farmed, so shopping with us is a great way to support your local farming industry while you and your family stay healthy. Our expert staff are knowledgeable and ready to help you find what you need to eat well while staying home this season. 

Ketogenics is so popular in the culinary and dietary world, and for good reason. Aside from the science of ketosis, this eating plan challenges you to eat more fat, and cut carbs. So, in essence, you lost the pasta and bread, but you get the bacon and avocados! But there’s more to be enjoyed with keto than a simple two-item menu, and Tacoma Boys and H&L Produce have everything you need.

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When you search for a “butcher near Tacoma,” do you consider the different services they may offer, and ways they cut and season the meat? Here are 5 things a butcher can do to improve your meat market experience.

A recent USDA study found that pre-packaged meat (the stuff on Styrofoam, wrapped in plastic) had over 211 different drug residues. Why? Because those meats are sourced from “factory farms”.

So, if you’re not interested in eating meat with residual antibiotics and hormones, then it’s time to visit your local  butcher!

Sourcing meat from a local butcher near Tacoma is an easy and sustainable way to incorporate organic meats into your meals.

Read on for the 5 things you didn’t know you could ask your Tacoma butcher.

1. They Cut and Tenderize for You

Some cuts or dishes require special equipment (like a bone saw). If you don’t have one of those in the depths of your pantry, there’s no need to fret.

Just ask your butcher to cut or tenderize the meat for you.

They’ve got the necessary equipment and space. Plus, it’ll save you a load of prep time once you get home.

2. They Season Your Meat for You

Who better to season the meat than a person who works with meat for a living?

At Tacoma Boys and H&L Produce we have our own brand of rubs and sauces that perfectly pair with the cut you’re looking for. Most butchers have their favorites for beef, pork and chicken.

All you have to do is ask, and prior to the packaging, the butcher can season the meat to perfection.

Now that the meat is cut and seasoned, it just leaves the cooking to you! All you have to do is gather your ingredients and recipe to get dinner going.

3. Your Butcher Near Tacoma Can Special Order

Are you looking for something a little out of the norm? Maybe a goose or a turducken (that would be a chicken inside a duck, inside a turkey)?

Ask the butcher! They can work miracles behind the meat counter.

They may not have what you want on hand, but if you give them a few days’ notice, they can most likely order it for you!

If you’re short on time, you can always give one of our stores a call and the meat department will be happy to answer any questions or concerns you may have.

4. They can Teach You a Thing or Two

Some people avoid the butcher counter because they don’t know what kind of meat to ask for or what to do with it once they get it home. If that sounds like you, it’s okay! Just tell the butcher.

It’s actually a lot of fun for us if you have no idea what you’re looking for. It’s like giving an artist a blank canvas and letting them create a masterpiece. The butcher might ask you some questions like:

• Which cuisines you typically enjoy?
• What type of dish you’re looking to cook?
• What’s your skill level?

The butcher can then  offer suggestions as and instructions on the best way to prepare the cut.

The average American consumes about 200 lbs. of meat each year. So, you might as well learn how to shop for it, and cook it well!

5. Your Butcher Can Help You be Environmentally Friendly

Last but not least, a butcher near Tacoma can help you source your meat sustainably. They know that purchasing an entire animal from a local and reputable farmer is the best way to guarantee that the meat is a high quality and doesn’t get wasted.

If you don’t live with 12 other people, then buying a whole cow or pig is unrealistic. One option is to find a group of friends who are interested and having a butcher divide, package, and prepare the animal into equal parts for the whole group.

You’ll have fresh, frozen, meat for an entire year!

Now Try it Out!

At Tacoma Boys and H&L Produce, we are proud to be an amazing option when looking for a Butcher near Tacoma. Not only do we offer an amazing meat section, but thousands of labels of beer and wine, fresh produce, and amazing specialty food items. Not to mention our ceramic pottery, floral and planting options.

Come and visit one of our expertly trained butchers, and embrace what Tacoma Boys and H&L Produce are proud to offer the greater Tacoma area. You’ll never find our meats under plastic or on Styrofoam plates. Our all-natural deli case meats are fresh, organic and hand wrapped, just like in the old days.

Read Next: 5 Easy Meals You Can Make in Minutes

Looking for where to buy high quality, local seafood? Tacoma Boys and H&L produce are great options. Freshness and quality have been our priorities from the start, and we have learned a lot about seafood over the years. Read on and we’ll go over how to identify some of the best local seafood Tacoma has to offer.

Everyone loves a quality meal, but sometimes finding great protein options at a reasonable price can be difficult. This is definitely true in the case of seafood, where prices seem to be continually rising over time. We can’t let that stop us though – here in the Pacific Northwest seafood is always on the menu. 

Finding quality seafood in Tacoma, at a good price doesn’t have to be an impossible challenge, especially if you look locally. Tacoma has some amazing places where you can find various fish, shrimp, and lobster for prices that won’t break the bank. Being on the west coast allows us to access to some of the freshest and most affordable seafood in the country. You just need to know how to identify high-quality seafood.

Be Inquisitive

When purchasing seafood in Tacoma, remember to ask questions and be curious about where the seafood is from and how fresh it is. The key to finding quality product oftentimes is dependent on your willingness to ask a few simple questions.

Asking these questions can help you avoid seafood that’s far from fresh.

• Was it caught wild or farm raised?
• When and where was it processed?
• Was it previously frozen?
• When did the product arrive?
• How many days of shelf life does it have?

Use Your Senses

Before you look at the seafood, glance around the store overall. Make sure where you’re shopping is neat and organized. Countertops should be clean and fresh fish should always be stored on a bed of ice or in a refrigerated case. If the store doesn’t pass this initial cleanliness test, don’t buy seafood there.

Normally, you can ask seafood providers to smell and handle many products before purchasing. This close inspection can tell you a lot about the quality of the seafood.

Fresh seafood should have very little smell, if any at all. If there is a scent to the product, it should be of the ocean. You should not purchase any seafood that that smell sour or has traces of ammonia. Ammonia is caused by natural oils in fish and other seafood breaking down, and it cannot be cooked out by high heat.

Outside of the smell, you should also check the firmness of the fish. Whether the product in question is filleted or whole, it should have a springy, firm feeling. When touched, the flesh of a fresh fish should “bounce” back and no impressions from your finger should remain to be seen.

It’s normal for fish eyes to bulge a little, but the flesh should be shiny and gills should be bright red. Delicate fish, such as salmon, should be visually free of any bruises, breaks or tears. These marks are usually indicative of poor handling.

Shellfish Specifics

When it comes to shellfish, the above tips still apply. Shellfish shouldn’t smell like anything other than the ocean, and asking questions is pertinent. What makes shellfish more of a challenge to shop for is that you should always try to buy them from a fresh seafood market where they are kept alive until you purchase them. Frozen options pale in comparison in regards to quality and flavor. The small prepping window for shellfish is key for optimum freshness.

At Tacoma Boys and H&L Produce, the clams and oysters you take home will be alive. We bring them in alive, responsibly sourced, to ensure they’re always fresh. For your visual scan of shellfish, their shells should be free of cracks or holes, and they should have a ‘lively’ appearance and activity to indicate good health. Fun tip: You can test the health of the live clams and oysters by tapping their shell to see if they close up.

The Best Seafood Tacoma Has to Offer

If you’re traveling through the Pacific Northwest, you can’t be blamed for having a hankering for seafood. We love it locally, too! We stock nearly 100 different seafood and shellfish varieties. For those seeking quality seafood Tacoma Boys has the best and freshest selection you could ask for. The above tips are guaranteed to help you find local, fresh seafood for a price that you can feel happy with.

Looking to make a quality meal? Come and visit one of our store locations for fresh produce and organics you can use for your side dishes. Whether you stop by Tacoma Boys or H&L produce in Lakewood, our team is always happy to answer any questions you may have about selecting and cooking your delicious, fresh seafood.