The last frost is melting, flowers are blooming, and it’s just about time to start eating some healthy spring snacks! Spring is a great time of the year to get creative in the kitchen and enjoy light and bright refreshments. And it’s always a good time to look forward to eating healthy. Tacoma Boys is always sure to have a variety of ingredients and seasonal foods for your favorite healthy spring snacks.

Healthy Spring Snacks

Enjoying healthy spring snacks can be as simple as pairing some of Tacoma Boys fresh local seasonal produce with another bite of protein or healthy fats. Something like Tillamook’s Smoked Black Pepper White Cheddar, Wild Friends’ Classic Creamy Peanut Butter, or a handful of Tacoma Boys’ Mixed Nuts will round out the snack. It’s a great time to get the kids involved and teach them about healthy eating. For quick packaged (but not processed) bites that the kids can grab themselves, try:

• Delreal Organic Coconut Date Rolls
• Karen’s Freeze Dried Fruit like strawberries and bananas, apples, raspberries, pomegranate, mango, and more.
• Northwest Delights Veggie Crisps
• Field Day Organic Apple Sauce 

Local Seasonal Produce

What better way to celebrate the arrival of spring than by enjoying some of the Pacific Northwest’s best fresh seasonal produce? Washington has abundantly great produce all year-round. But when the sun starts shining and spring harvest rolls around, this is especially true. 

Cooking with local seasonal produce is a sustainable and helpful way to support your local economy. That’s why Tacoma Boys has all the classic seasonal produce for your healthy spring snacks! Just be sure to browse our weekly specials and stop by regularly to enjoy rotating options. And if you need a guide to the basics of eating local seasonal food, check out our blog all about the topic. 

Each spring, the Pacific Northwest and South Sound is ripe with these fruits and vegetables that are great for snacking.

Mushrooms

While mushrooms grow abundantly year-round, spring is one of the best times of the year to forage. This means it’s also a great time for mushroom farmers with the likes of cremini, baby bella, chanterelle mushrooms, and more.

Watercress

Watercress is a leafy green that is in the same family as kale and broccoli. The vegetable is often used as a garnish. But since it’s packed with all the good nutrients of a dark leafy green, it’s become even more popular as a simple salad foundation.

Apricots

The pitted fruit is not as juicy and more tart than others, making it perfect for snacking on the go. They tend to last a little while too, compared to sensitive soft fruit that’s more prone to bruising and rapid rot. 

Cherries

Cherries usually come into play for Washingtonians near the tail end of spring and beginning of summer. Rainier and Bing cherries are popular varieties that grow in Washington state. Small and sweet, cherries make for easy snacking at home.

Grapefruits 

The winter citrus fruit stays flavorful and juicy throughout the beginning of spring, too. It’s a great option as a healthy snack because all you need is a spoon and maybe a sprinkling of sweetener if you’d like.

Healthy Snack Recipes

A few of our favorite healthy snack recipes are simple to make and always tasty. Get creative or start here for some ideas for healthy snack recipes.

• Fruit and Yogurt Parfaits by A Cup Full of Sass. We like Ellenos Yogurt and the freshest local seasonal produce. Fruit & overnight oats is another great option.

• Black Bean and Corn Salad by Two Spoons. This recipe can be a snack all on its own or served as a side to sandwiches or tacos.  
• Beet and Watercress Salad by My Darling Lemon Thyme. For an extra dose of the spring season, sprinkle in some of Tacoma Boys’ Humble Honey Co. Bee Pollen!
• Homemade Trail Mix recipes by Fresh Off The Grid. This is a great way to customize your snack to exactly what you want. All you need to start is Tacoma Boys Nuts, Seeds, and Dried Fruit.
• Hummus and Raw Vegetables is a simple healthy snack recipe that’s quick to assemble together. Tacoma Boys likes Nomad Food Co. Garlic and Lemon Hummus with fresh snap peas and sliced bell pepper.

Shop For Spring Snacks

Enjoying healthy snack recipes is easy when shopping at Tacoma Boys for local spring produce. You can get all the ingredients you’ll need for a week’s worth of healthy snacking. It’s the perfect time of year to refresh your eating routine and try new fun food! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Do your dietary restrictions always make you feel like you’re missing out? Have no fear! Tacoma Boys and H&L Produce’s wide selection of certified gluten free foods will have you packing snacks that’ll make your friends jealous, for a change.

According to a recent study, the number of people choosing to avoid gluten in their diets has tripled since 2009. People making this choice include those with a severe gluten allergy and those who report they simply feel better without it. Nevertheless, if you find yourself on a gluten free journey, we’re sure you’ve already noticed: it’s a tough trail to trek down. Going gluten free in a wheat filled world is not for the faint of heart, and it can be hard to find foods that fit into your diet, let alone ones that are actually tasty. We have good news! Our gluten free aisle is packed with a huge selection of certified GF brands and products, so you’re sure to find a snack or two to love! Here are a few of our favorites to get you started.

Tacoma Boys Guide to Going Gluten Free

Wake Up to a World of Gluten Free Breakfast

Breakfast is a veritable minefield of flour-packed foods–cinnamon rolls, biscuits and gravy, pancakes and waffles…the list goes on. While this may make most people’s mouths water, it can leave those seeking a gluten free life in a lurch longing for something tasty of their own. Luckily, we have just the things you need to start your day off right and keep living free. 

Van’s Waffles

Wake up to waffles with this buttery, syrupy childhood favorite. Out of the box, into the toaster and onto your plate, you’ll love being a kid again. With flavors like Ancient Grains, Apple Cinnamon and Blueberry, Van’s Waffles are a gluten free favorite the whole family will love. 

Geefree’s Breakfast Pockets

Think Hot Pockets, but without the gluten. You’ll find these sausage, egg & cheese filled packets of lava hot deliciousness in our GF freezer section. All the fast, easy convenience of a microwave breakfast with none of the gluten. 

Purely Elizabeth Nut Butter Granola

A snack perfect for on the go, hiking with a friend, or in a bowl with milk, Purely Elizabeth’s certified GF Nut Butter Granola is the way to go. We carry both original and maple almond butter flavors. Layer with fruit and yogurt for a healthy GF breakfast to fuel your day. 

Sweet Treats Without the Wheat

Tired of the endless effort it takes to prepare gluten free desserts for yourself or a GF loved one? Constantly monitoring ingredients and nutrition labels is no simple task. So we’ve rounded up a few of our favorite GF desserts to make your life a bit easier and to help you live free. 

Munk Pack Protein Cookies 

These cookies are packed with 16 grams of plant based protein, without soy, egg, dairy or gluten. With flavor options like Coconut White Chip Macadamia Nut, Snickerdoodle, Double Dark Chocolate, Peanut Butter, Chocolate Chip, and Oatmeal Raisin Spice, you’ll be sure to find your new favorite pre-workout snack. 

PNW Cookies

PNW Cookie Company makes gluten free, soy free and vegan cookies right here in the PNW! Choose from Chocolate Chip, Double Chocolate, Molasses, Oatmeal & Raisin, Peanut Butter, and Snickerdoodle and feel great about supporting local business. 

Olivia Superfree

Olivia Superfree is also a local company, based right here in Washington. From dinner rolls to apple pie, they’re experts at creating food that actually tastes good. In addition to being gluten free, they also avoid other common allergens found in most foods. In our freezer section, you’ll find their cupcakes (Double Chocolate and Chocolate Chip Cookie Dough), muffins (Blueberry Lemon), fudge brownies, and pie (Dutch Apple and Blackberry), all certified gluten free, all ready to serve at your next summer gathering! 

No Time Like Snack Time

Looking for snacks to grab for your next road trip or movie night? There are times when you just want to kick back with a convenient snack without all the label scanning, and we have you covered with these great GF snack time favorites. 

Bobo’s Oat Bars 

Great for an afternoon snack when you need something to tide you over until dinner, Bobo’s oat bars are a baked oatmeal snack bar that won’t disappoint. They come in flavors like Apple Pie, Peanut Butter Chocolate Chip, Cinnamon Raisin. This snack is great dipped in milk or all by itself.

Milton’s Baked Crackers

A favorite for all, including those in the non-GF world, you won’t believe the satisfying crisp and bold flavor of Milton’s GF Baked Crackers. Try them in Crispy Sea Salt, Fire Roasted Vegetable, Multi-Grain, Olive Oil & Sea Salt, and Everything flavors. Great with cheese and pepper jam! You won’t regret eating these straight out of the bag or adding them to your next charcuterie board. 

Kinnikinnick Graham Crackers and Animal Crackers

For the kid in your life or the kid in your heart, Kinnikinnick has all your childhood favorites. In the mood for smores? Try their S’moreables Graham Style Crackers. Or fill a bowl with their Kinni Kritters Animal Crackers (Vanilla, Chocolate and Graham) and dunk them in a glass of milk for a truly nostalgic moment. 

Get Back Into Baking!

One of the trickiest areas to navigate sans gluten is the baking world. If you’ve been at this a while, maybe you already have a tried and true favorite brand or flour combination. Or maybe you’re new to the GF life and need a good jumping off point. Either way, Tacoma Boys and H&L produce are sure to have what you need. 

Namaste 

Free from the top 8 allergens, you can’t go wrong with Namaste baking mixes. We carry their Waffle & Pancake Mix, Bread & Roll Mix, and Pizza Crust Mix. So instead of starting your next baking project from scratch, make life a little easier with one of Namaste’s baking mixes. 

Bob’s Red Mill

For a bolder approach, you can make it from scratch with Bob’s Red Mill. Whether you need Casava, Amaranthe, Arrowroot Starch, Corn, Teff or Garbanza and Fava Flour, Bob’s Red Mill makes it, and we sell it. Try their brownie, chocolate cake, or chocolate chip cookie mix. Mix, bake, and enjoy!

The Main Course, of Course

And finally, our list wouldn’t be complete without some highlights from our heartier, less sweet dinner options. While dinners can be easier to navigate (since there’s typically a meat and/or veggie component), there are still those sides and convenience dinners you’re bound to miss after some time eating gluten free. Well, we’ve thought of that too. 

Daiya Deluxe Cheezy Mac

Of all the things you have to do without when you go gluten free, macaroni and cheese might be the deepest cut. Lucky for you, Daiya Deluxe Cheesy Mac comes in cheddar and Alfredo flavors. And both are gluten and dairy free. Serve up some Daiya Cheezy Mac as a side at your next get together and enjoy the cheesy goodness you know and love. 

Jovial GF Pastas 

With a wide range of GF pastas, Jovial has what you need. Whether your next Italian dish calls for Farfalle, Fusilli, Caserece, or Manicotti, your food allergy won’t limit you anymore. Keep calm and noodle on. 

Evol Single Serve Bowls

After a long day at work, you don’t want to cook, but you still have to eat. Since the invention of microwave meals, your non-GF counterparts have had the option of reaching for a single serve meal to enjoy in minutes, and now you do too. Evol is committed to putting real food in frozen meals. So your Smoked Gouda Chicken Mac & Cheese, Uncured Bacon Mac & Cheese, or Chicken Enchilada Bake Fire Grilled Steak Microwave Meal will taste the way food is supposed to taste–delicious, real, and real delicious. 

Our Commitment to Helping You Live Gluten Free

So whether you’re a GF pro with all your favorite brands as familiar as the back of your hand, or you’re just looking for some option that have less gluten in them, Tacoma Boys and H&L Produce are your one stop shop for GF foods that are healthy, tasty, and often locally made! Stop by today and browse our gluten free aisle or ask one of our friendly store associates about our many gluten free options and see the many ways we’re committed to helping you live healthy, happy, and free. 

If you’ve been on the internet five minutes today, you’ve likely seen at least one moderately hilarious meme about the weight we’re all going to gain during this time at home. And with all the extra time to bake sourdough bread and neighbors dropping off porch presents in the form of baked goods every other day, the memes have a pretty good chance of getting it right. But all joking aside, what if you still want to fit into your clothes when the time comes to put some on and go out into the world? We, at Tacoma Boys and H&L Produce, believe that by making a few healthier choices in this season, you can come out of it looking and feeling like your best self. You may not be able to hit the gym, but we’ve compiled a list of tips for eating well while staying home. 

Healthy Weight And Eating Well

Eating well is the key not only to staying a healthy weight, but it can also give you the energy you need to stay present and boost your mood. Who couldn’t use a mood boost these days? More and more research is pointing to diet as one of the major factors involved in mental health. In a time when anxiety threatens to creep in, a great way you can support your brain’s healthy function is by giving it healthy food. 

Besides maintaining a reasonable weight and supporting your mental health, eating well during this time at home can help your immune system to function better. Increased immune function can help keep you from getting sick or decrease the severity of symptoms if you do. One of the best ways to support your immune system is by increasing your intake of fruits and vegetables. Packing your diet with produce gives your body the vitamins and antioxidants it needs to fight disease. 

With all these great reasons to eat healthy, why not get started today? At Tacoma Boys and H&L produce, we care about your health and that of your family. We’re here to support you in your efforts. Not sure where to start? Here are some ideas for eating well while staying home.

6 Simple Tips For Healthy Eating at Home

1. Start Your Day With A Fruit

It’s easy to feel out of sorts with many of our usual rhythms interrupted. Now’s a great time to give yourself some new healthier habits right off the bat. It’s a message we hear from the time we’re kids: “Breakfast is the most important meal of the day.” But if preparing a full meal feels like a lot first thing in the morning, simply grabbing a fruit to eat while you drink your coffee is a great compromise. This week at Tacoma Boy’s and H&L Produce, we’re featuring our delicious Honeycrisp apples and super sweet juicy oranges. Or opt for a delicious pineapple! Just cut it up and store it in chunks in the refrigerator for an easy addition to breakfast.  

2. Eat a Breakfast Packed with Protein and Good Fat

Protein and fat (the good kind found in eggs and avocados), keep you fuller longer than a breakfast packed with empty carbs. If you find yourself with more time and less hustle in the morning, it could be a great chance to focus some attention on a home cooked breakfast, like some Spicy Pulled Pork Fried Eggs. This recipe calls for slow cooker pulled pork, so you’ll want to swing by our butcher for one of our premium pork shoulders. You’ll be amazed at how much you can accomplish when you begin your day by eating well!

3. Make Your Sandwich a Wrap

Replacing your bread with leafy vegetables like chard or romaine lettuce is a great way to get an extra serving of veggies. It also helps cut down on carbs and adds a nice crunch to your lunch. Check out our fresh produce section for a great selection of leafy green and red lettuce. Top with our deli-sliced turkey breast and black forest ham, and dice some roma tomatoes for additional color and flavor! Your taste buds and waistline will be so delighted, you’ll want to make every sandwich a wrap.

4. Snack on Veggies

If you find yourself reaching for a mid-afternoon snack, avoid foods like chips that are high in calories but nutrient-deficient. Instead, give your body foods it truly craves, like our buttery-rich Hass avocados. Cut one in half, sprinkle with sea salt, and enjoy with a spoon right out of the skin. Or enjoy the millennial-famed avocado toast. It’s famous for a reason! If avocado isn’t your speed, try making caprese with our juicy red cherry tomatoes, fresh basil, and fresh mozzarella selected from our wide variety of gourmet cheeses. Replacing junk food with healthy alternatives like the above is a great way to keep eating well while staying home. 

5. Have Fish Once a Week

The health benefits to eating fish regularly are numerous. Consuming fish can help heart health, brain health, and energy levels, just to name a few. And fish can be one of the simplest meals to prepare! This week at Tacoma Boys and H&L produce, we’re featuring our Wild Alaskan Salmon Fillets and Fresh Wild Red Rock Snapper Fillets. Stop by our fish counter and experience the best quality fish around! 

6. Start Your Own Garden

A great way to get your greens is growing your own! Forgot to plant this spring? No problem! Tacoma Boys and H&L produce is your one-stop shop for vegetable starts this year! Avoid the crowds at the supermarket by growing your own veggies at home. Nothing beats the taste of produce grown in your own backyard. Need planting advice? Our friendly and knowledgeable staff can point you in the right direction. 

Our Commitment to Helping You Stay Healthy 

At Tacoma Boys and H&L Produce, we’re experts in the meats, cheeses, fruits and vegetables you need to stay healthy. Much of our produce is locally farmed, so shopping with us is a great way to support your local farming industry while you and your family stay healthy. Our expert staff are knowledgeable and ready to help you find what you need to eat well while staying home this season. 

Eating the recommended 1-3 cups of vegetables a day can be a daunting and sometimes unappetizing prospect, especially if your taste buds aren’t on board.  Luckily, there are many simple and delicious ways to trick yourself into getting all you need. Check out these seven ways veggies made great can help you sneak them in, and maybe even enjoy them!

If the idea of snacking on a head of raw broccoli doesn’t sound like your idea of a good time, you may be like the 90% of Americans who aren’t eating enough vegetables.  If you think of vegetables as nothing more than an unpleasant obligation, maybe it’s time to try some of the many ways veggies made great can revolutionize your eating habits. From breakfast to dinner and every snack in between, Tacoma Boys and H&L Produce have everything you need to get all the veggies you need in a day.

Tricking Your Tastebuds

1. Start your morning with a smoothie

If starting your day with a mouth full of raw spinach seems like a rough way to begin, try easing yourself into your morning with a smoothie you’ll actually enjoy, and likely start to crave. Start with a cup or two of raw spinach or kale in your blender. You’d be surprised at how much you can pack into a single serving! Add one banana (or some of our fresh berries), a half cup of vanilla yogurt, one frozen banana, and half a cup of milk or almond milk. Blend and add more milk or yogurt to your desired consistency. Now you’ve already had one serving of vegetables and one serving of fruit, and you’re just getting started!

2. Saute some vegetables into a breakfast scramble

Maybe you prefer to start your day with something savory rather than sweet. A great way to get your morning started with veggies made great is by adding them to an egg scramble. Start by sauteing chopped onions and garlic in olive oil. Add chopped spinach, mushrooms, peppers, oven roasted tomatoes and cheese. So many veggies in one delicious meal! Who says breakfast can’t be fancy?

3. Snack on crunchy Kale Chips

If you crave the salty crunch of chips, you’ll find yourself reaching for these Baked Kale Chips as a regular mid-afternoon snack. Why settle for bagged potato chips when you can delight your taste buds and tummy with something that’s actually good for you? Start by trimming the leaves from the stem of your kale. Discard the stem and chop the leaves into 1-inch pieces. Toss in enough vegetable oil to coat. Spread in a single layer on a baking sheet and sprinkle generously with sea salt. Bake at 350℉ for 10-15 minutes, until the edges are brown, but not burnt. Snack away!

4. Dip your veggies in a healthier alternative to ranch

Love ranch but hate the calories? Here at Tacoma Boys and H&L Produce, we carry a great selection of Walden Farms salad dressings. These calorie-free, fat-free, gluten-free dressings will have you dipping and snacking on baby carrots, juicy grape tomatoes, and red peppers to your heart’s content without adding to your waistline.

5. Have a side of sweet potato fries

Why should you choose sweet potato fries over regular fries? Sweet potatoes have more health benefits than white potatoes, including more vitamin A and fewer calories. Make your own sweet potato fries with this recipe from The New York Times, or pick up a bag from our frozen section here at Tacoma Boys and H&L Produce. Add sweet potato fries to the menu next time you make burgers or sliders and see how veggies made great can elevate your dinner experience.

6. Create gourmet pizzas at home with cauliflower pizza dough

What’s better than homemade pizza? Homemade pizza that’s as nutritious as it is delicious. You can find cauliflower pizza dough at Tacoma Boys and H&L produce. You’ll love this gluten-free, tasty alternative to traditional pizza dough. Top it with whatever you’d like, and enjoy guilt free! If you’re feeling ambitious, try the Chicken Pesto Pizza recipe from our blog.

7. Try cauliflower rice as a substitute for white rice

This delicious alternative to plain rice adds sophistication to any dinner. While white rice can serve as a bit of a bland placeholder, cauliflower rice is a flavorful side you’ll want to make again and again. Much lower in calories and carbs than its white rice counterpart, you can load up on cauliflower rice and get all the fiber and Vitamin B this vegetable has to offer. Pick up a head of cauliflower from our produce section at Tacoma Boys or H&L Produce and try this recipe from Minimalist Baker, or grab a bag of frozen cauliflower rice from our frozen section. For even more veggies made great, saute stir-fry veggies in olive oil, top with teriyaki sauce, and enjoy over a bowl of cauliflower rice.

Where to find great produce locally?

Adding vegetables to your diet every day has numerous benefits, from boosting your immune system, energy level, and mood to improving your skin and eye health. So where can you find the best produce for your family? Tacoma Boys and H&L Produce buys produce directly from the source, and it’s often grown locally, so you can feel great about the quality of the vegetables you’re eating. Your breakfasts, lunches, snacks, and dinners are sure to impress with the flavor, color, and nutrition you get from veggies made great.  So why not give one or two of these ideas a try? For the best selection of produce, there’s no better place to shop locally than Tacoma Boys and H&L Produce. Come in and speak to our knowledgeable staff for help selecting the best vegetables from our produce section today!

As we fall deeper into the season, Thanksgiving is just two and a half weeks away! With that, we want to give our thanks and share some one-of-a-kind suggestions to make this Thanksgiving an unforgettable gathering. Tacoma Boys is grateful to all of our customers. Thank you for visiting our stores and getting top quality cuts, ingredients, beverages, and snacks for all of your experiences. We wish you another wonderful holiday season here in the PNW!
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Summer time is the time for picnics, dinner guests, meals on the back deck, and get togethers of every kind. So be prepared for those events with these smart pre-meal pairings for your upcoming events.
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We’re all guilty of opting for a bag of chips from the office vending machine, when we could have planned ahead with more nutritious snacks like a vegan cookie. While the occasional splurge won’t hurt you too much, we should be wary of how to handle that 3 p.m. urge for calories. Maybe consider some different kinds of vegetable snacks to satisfy your hunger, while keeping your health in mind.

Junk food takes an enormous toll on our bodies, from promoting obesity to increasing blood pressure levels. In fact, 13.5 million children worldwide now have an impaired glucose tolerance, which is a precursor to diabetes.

Our solution to combat cravings is to replace unhealthy snacks with healthy alternatives. Here is a list of delicious vegetable snacks for those who are on the go!

1. Kale Chips

No one ever said you had to do away with your favorite salty treat altogether at all. Kale chips are the perfect replacement for regular potato chips. They are flavorful, easy to make, and have under half the calories of their fried alternatives.

To make your own kale chips, start with some basic prep work. Remove the stem, wash your kale, and preheat the oven to 300 degrees Fahrenheit.

Next, tear your kale into roughly 4-inch pieces. Then wash your kale with a colander.

Place the drained and dried kale onto a baking sheet. Drizzle some olive oil over the top. Sprinkle some salt and pepper over the “chips” and bake for 5 minutes. Voila!

2. Hummus Toast

Here’s a spin on a modern brunch classic. Hummus is a vegetarian friendly spread made from chickpeas, olive oil, tahini, garlic and spices. It is a great source of protein, iron and fiber. Fiber tends to expand in your stomach, making you feel full longer.

Making hummus toast is simple. Lather some toast with your favorite hummus. Get your veggie fill by adding in some fun ingredients, like cucumbers, peppers and/or tomatoes. Here are some ideas to get you started!

If hummus isn’t your thing, avocado will certainly do.

3. Stuffed Peppers

These spicy meat-filled snackers aren’t usually associated with being healthy. But they are delicious. You can certainly make your own small tweaks to this classic appetizer and make it more nutritious.

Fill a large peppadew with chopped meat such as bacon or salami along with some parmesan or mozzarella cheese. Alternatively — if you can handle the spice – try stuffing a slice of Coastal cheddar inside a Jalapeno pepper.

Some healthy options might include substituting the bacon or salami with lean, seasoned ground beef. Seasoned rice and/or beans can also make for a healthy alternative filling.

4. Beet Hummus

Beet hummus contains all of the basic ingredients as regular hummus, along with the addition of one large beet.

Roast a large beet then blend it with a food processor. Add in chickpeas, tahini, olive oil, garlic, lemon, paprika, and cumin.

Beets are a great source of fiber, folate and vitamin c. They are also thought to help lower blood pressure and improve athletic performance among other potential benefits.

Get the full recipe here.

5. Veggies and Peanut Butter

What seems like just a way to get kids to eat their green turns out to be a great quick energy snack!

Take your favorite veggie. Dip it or slather it in some peanut butter and you have a delicious, fresh, protein packed snack! Carrots and celery are maybe the most common vegetable used with peanut butter, but nothing is stopping you from experimenting with peppers, cauliflower or even broccoli.

“Ants On a Log” is a a fun treat for kids and adults alike . Simply take some celery stalks, fill the gap with peanut butter, then line the peanut butter with raisins. This is a fun recipe that kids can easily take part in preparing.

6. Cucumbers and Hummus

While we are on the subject of dipping veggies, let’s take a good look at cucumbers and hummus! Cucumbers have a natural, refreshing quality that balances well with the fibrous, protein laden texture of hummus.

Serve this snack with a dollop of hummus on each slice, or as a plate of cucumber slices with a side of hummus. Mix it up with other dipping options like bell peppers, carrots or celery.

7. Cauliflower Pizza Dough

There are so many fun and amazing ways to substitute popular dishes with vegetable variations. More and more people are becoming aware of gluten intolerance which can take away their favorite dishes.

Thankfully there are crafty people out there who are mixing things up a bit to solve this problem. In the process everyone seems to win, as new healthy options are being developed all the time!

Cauliflower pizza dough is one such creation. Pick yours up today at your local Tacoma Boys or H&L Produce.

8. Avocado Everything Toast

While it’s fair to say that avocados are more of a meal than a snack, you know we couldn’t finish the list without at least one avocado recipe. Try this snack option on either a piece of toast or spread out to multiple crackers.

For our snacking purposes we will choose some Wasa light rye flatbread. Rye actually helps you feel full, while the flatbread is a great light alternative to thick slices of toast. Slice and spread your avocado as you see fit. On top of the avocado, sprinkle some homemade Everything But The Bagel Seasoning.

Local Produce for Your Vegetable Snacks

Getting into healthier eating habits doesn’t have to be too difficult. It also doesn’t need to cost you an arm and a leg.

You can find all the produce you need for your vegetable snacks right here at Tacoma Boys! Plus, we also offer a number of things you won’t find at your regular grocery store. Curious as to what we’re talking about?

Check out one of our three locations today! Also, don’t hesitate to contact us if you have any questions.