Meals (Page 3)

While turkey has traditionally been the holiday’s center stage, a vegan Thanksgiving can be just as delicious (if not more!). There is still an entire world of flavor to enjoy without meat, dairy, and other animal products. And plant based foods are becoming more and more popular. That means there are so many new products and ideas to help make your vegan Thanksgiving hearty and tasty! Read on for some vegan inspiration and recipe ideas for the holidays.

Vegan Thanksgiving

Creating a vegan Thanksgiving meal doesn’t have to be complicated or overloaded with vegetables. The idea that vegans eat a lot of vegetables isn’t wrong, but can sometimes be misunderstood: Your vegan Thanksgiving spread doesn’t have to be all salads and roasted squash! In fact, most Thanksgiving staples like bread stuffing, mashed potatoes, green bean casserole, and even gravy can easily be vegan. This can be a fun chance to get creative and experiment with new ideas for your holiday meal.

As far as vegan Thanksgiving entrees go, there’s a lot of things to cook for center stage! Tacoma Boys’ recipe for Mini Vegetarian Pot Pies can easily be made vegan (and even gluten free with Bob’s Red Mill Gluten Free Flour and Schar Gluten Free Puff Pastry Dough). Or, try these vegan mains for Thanksgiving:

• Lentil Shepherd’s Pie by Rainbow Plant Life.
• Vegan Stuffed Pumpkin by Vancouver with Love.
• Caramelized Shiitake Mushroom Risotto by Minimalist Baker.

Holiday Side Dishes

Your spread of vegan holiday side dishes can be full of a variety of different delicious flavors and textures. It can also be nice and nutritious as you’re bound to cook up some vegetables! If you’re interested in holiday side dishes that are vegan, you can simply make some swaps with your favorite foods. Tacoma Boys has long offered a variety of vegan staples and alternative food products: This includes nut milks and dairy free butter, sour cream, cheese, and more. If you’re still not sure what to cook this year, consider some of these vegan holiday side dishes.

1. Vegan sausage stuffing: Simply swap out classic stuffing ingredients with animal products for vegan alternatives. Try Earth Balance Dairy Free Butter, Better Than Bouillon No Chicken Broth Base, and even Field Roast Italian Garlic & Fennel Plant Based Sausages. 

2. Mashed potatoes and mushroom gravy: Opt again for vegan butter as well as Almond Breeze Almond Milk and Forager Organic Dairy Free Sour Cream for your creamy mashed potatoes. Then, whip up this recipe for onion mushroom gravy that is just as savory as turkey gravy. You can also go for instant mashed potatoes with Bob’s Red Mill Potato Flakes to make things just a bit more quick and easy.

3. Vegan green bean casserole: There are several recipes for vegan green bean casserole all across the web! You can use cashew cream and alternative milks for the same creamy consistency. Also try it with a sprinkle of Seed Ranch Cheddar Cravings Vegan Cheese or Bob’s Red Mill Nutritional Yeast for an added cheesy flavor.

4. Jalapeno cornbread muffins: Slightly spicy and crumbly, jalapeno cornbread muffins are easy to make, too. Try this recipe for a vegan version with fresh jalapenos or for a quick version, with Bob’s Red Mill Cornbread & Muffin Mix.

5. Autumn harvest salad: Place sliced apples, chopped pecans, and Follow Your Heart Dairy Free Feta Crumbles on a bed of spring mix. To add even more depth to the salad, throw in some roasted butternut squash! Then finish with a drizzle of Fody Maple Dijon Dressing for a filling side salad.

Vegan Thanksgiving Recipes

In addition to those top five vegan thanksgiving recipes, there are so many others to try! Eating plant-based may encourage some people to broaden their scope of what they cook and eat. Different seasonings, aromatics, nuts and seeds, and of course fruit and vegetables can come together into a tasty meal so nicely. To round out your menu of vegan Thanksgiving recipes, you could also try some of these vegan favorites at Tacoma Boys:

• Karine and Jeff Mushroom Soup or Green Lentil and Carrot Soup
• Immaculate Organic Flaky Biscuits
• Deliciou Plant Based Beef
• Coconut Cloud Salted Caramel Hot Cocoa with Soyatoo Soy Whip
• Wholly Wholesome Organic Traditional Pie Dough
• Key Lime or Chocolate Hazelnut Divine Pie

Shop at Tacoma Boys for Vegan Staples

Here at Tacoma Boys, you’ll always find a variety of vegan products and specialty food items. Check out our favorite vegan staples here and then come on by to shop for your favorites! Tacoma Boys has all the food and drink you need for any type of Thanksgiving or holiday celebration in general. To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

This time of year, breakfast recipes for the family are in high demand. Kids and parents are scrambling to get ready for school. And making breakfast, lunch, and dinner everyday can be a challenge when the kids get back to school! Quick and easy breakfast recipes require just a bit of planning, but can be tasty and healthy for everyone to enjoy. Read on for recipe ideas for healthy and easy breakfasts that the whole family will look forward to.

Breakfast Recipes for the School Year

Breakfast recipes are easier to approach when you have the ample time. But during the school year, it’s all about saving time and energy during those hectic mornings. To get breakfast ready for the kids and yourself, it’s best to plan ahead and do things the night before. Or, meal prep in big batches at once and you’ll end up with a week’s worth of food. In general, try a few recipes like these, which can be prepared ahead of time and finished quickly:

• Overnight Oat Parfaits and chia seed pudding are similar tasty breakfast recipes. Oats or chia seeds are soaked overnight and enjoyed as a protein packed breakfast: They’re best for making ahead of time and enjoying on the go. 
• Tacoma Boys Bagels can be remixed with different spreads and toppings, from cream cheese, to peanut butter, to anything in between (see below: breakfast toast!).
• Scrambled eggs in a jar: This recipe by Women’s Day is a nice make-ahead breakfast that can be customized with whatever add-ins you’d like.

Healthy Recipes

Tasty, healthy recipes for breakfast are important because it starts your day off on a nutritious note. Protein-packed, nutritious breakfast for the whole family can be tasty and easy to prepare, too! Go for fruits, vegetables, starch, and lots of protein. And while some healthy recipes may seem overwhelming and time consuming, there’s plenty of ideas for quick and easy options! Try these to start:

• Breakfast toasts: Mix-and-match different spreads on toast like Sabra Classic Hummus, Earth Balance Coconut & Peanut Spread, or mashed avocado. Top these spreads with proteins or add-ons like sliced vegetables or fruit, cooked eggs, nuts, seeds, meat, cheese, or anything else you’d like.
• Smoothies and smoothie bowls: Blend up some frozen fruit with Almond Breeze Unsweetened Almond Milk and Manitoba Harvest Shelled Hemp Seeds for a protein-packed smoothie. If you want to top it with extras like granola and fresh fruit, just dump it in a bowl and customize your toppings!

Two Ingredient Banana Pancakes

These quick and easy banana pancakes are packed with protein and only require two ingredients. Make sure to combine it all in a blender rather than a bowl to ensure the oats are broken into fine pieces.

Ingredients

• 1 ripe banana, mashed
• 1 cup Nature’s Path Organic Old Fashioned Oats
• Toppings: Sliced fruit, granola, whipped cream, butter, pure maple syrup, or our favorite: Tacoma Boys Apple Walnut Butter

Directions

1. Blend the banana and oats in a high speed blender until combined and smooth. If it’s too thick (compared to a standard pancake batter), add 2 tbsp water at a time until the batter is an appropriate consistency.
2. Heat a large skillet over medium heat and add a bit of oil or butter. Scoop ¼ cup batter into the skillet and cook for 3-4 minutes, until golden. Flip and continue cooking 2-3 minutes, until cooked through.
3. Continue with remaining batter. Serve hot with desired toppings.

Weekday Breakfast

Weekday breakfast can be tricky. Mornings are the busiest time of day for many people, and making breakfast is a huge reason why! Weekday breakfast is especially a rush as the kids and family get ready for school and work. 

One of the simplest ways to approach weekday breakfast is by planning ahead and meal prepping. Check out this guide to meal prepping if you’re not familiar with the process and want to get started. And bonus: Tacoma Boys also has you covered with recipes for the kids’ school lunch and snacks! 

Make-Ahead Breakfast

If you plan your weekday breakfast ahead of time, you can be sure it’s ready to go when the morning comes around. When meal prepping and pre-planning, consider what ingredients you have and what you usually enjoy. Then, it’s all about getting into the kitchen to make it happen. Here are a few ideas for breakfast recipes that are easy to make ahead of time and heat up and eat in the mornings:

• Breakfast burritos: Customize your burritos with your desired mix of meat or beans, vegetables, eggs, and more. Try them with Tacoma Boys Gourmet Pico de Gallo or  Salsa and Tillamook Sharp Cheddar Cheese. Simply make a large batch of multiple burritos and toss them in the refrigerator or freezer until breakfast time. Then, microwave in a damp paper towel to heat it up.
• Fruit salad as a snack: You can even use canned or jarred fruit when it’s not in season, like Del Monte SunFresh Mango or Mandarin Oranges.
• Breakfast muffins: Make meat prep easier with a boxed muffin mix to eat alongside fruit or eggs. Try Concord Farms Blueberry Muffin Mix or Namaste Gluten Free Muffin Mix at Tacoma Boys.
• Egg cups: Also known as mini egg bites, quiche, or frittata. Eggs cooked in a muffin tin are a great way to eat convenient portions of the protein-packed snack. Take a peek at this recipe by A Sassy Spoon for a few options on how to make your egg bites for the week.

Breakfast With Tacoma Boys

It’s easy to prepare healthy but simple breakfast recipes with the necessities you’ll find at Tacoma Boys. In addition to a wide selection of goods, Tacoma Boys is happy to help you find what you need and cook tasty food! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

As summer winds down and the weather begins to cool, it’s time to start thinking about getting back to school. This time of year is a good chance to start fresh with new school supplies, clothes, and of course school lunches. Specifically, this school year means many kids are getting back into the classroom for the first time in several months! If you’re used to sending your child to school with a packed lunch, you may be a bit out of practice. Get ready to get the kids back to school by preparing for simple, healthy lunches throughout the week.

Time to Get Back to School

In general, getting back to school can be a busy time. It can be fun to involve the kids in the process of getting ready for school. From supplies, to transportation, to preparing food, there’s a lot to do! But kid friendly school lunches don’t have to be time consuming or overwhelming.

Start by stocking up on their favorite small bites for snack time. Think fruit, nuts, seeds, granola bars, crackers, cheese, and whatever else they consistently love to snack on. Then, try to take a little bit of time to plan school friendly lunches for the week. It may take some adjusting to get used to the extra meals that need to be made ahead of time. Just keep in mind what food you have and what else you’d like to cook before you go grocery shopping.

10 Ideas for School Lunches

Depending on what your child’s school is like, you can prepare hot or cold school lunches. For a cold lunch, pack a lunch box charcuterie-style with fresh fruit, vegetables, cheese, crackers, meat, and nuts. Many families make things convenient by using leftovers from dinner the night before as school lunch for the kids. This is easy when you’re already cooking kid friendly food for other meals. Otherwise, try these ideas for school lunches for the kids:

1. Pasta

In addition to Tacoma Boys’ pre-packaged pasta salad, you can find a variety of pasta noodles and sauces. Try Primal Kitchen Roasted Garlic Marinara Sauce for a classic sauce. Or, Dave’s Gourmet Butternut Squash Pasta Sauce for something a bit different.

2. Soups

If your child is able to reheat soup at school, this is a great option for a filling lunch. Make your own soup with seasonal vegetables, Eden Organic Beans, and Better Than Bouillon Vegetable Broth. Or, grab a prepared soup mix like Rill Food’s Lentil & Potato Soup.

3. Lunchbox

Make a lunch-box style school lunch with whatever odds and ends you have on hand. Try a combination of protein, vegetables, and grains in the lunch box, like Tillamook Sharp Cheddar Cheese, baby carrots, and Quinn Whole Grain Sea Salt Pretzel Twists.

4. Sandwich Pinwheels

Mix and match your kid’s favorite sliced meat and cheese: Like deli turkey and California Premium Provolone Slices in a tortilla with lettuce, tomato, and Primal Foods Mayonnaise. Roll it up and cut into individual pinwheels.

5. Mini Egg Frittata Bites

Customize a dozen egg bites with vegetables, meat, cheese, and seasonings in a mini muffin tray. These can be eaten cold or heated up in the microwave.

6. Tuna Pita Pockets

Whip up a batch of tuna salad with Wild Selections Albacore Tuna. Then, stuff it inside of a pita pocket. Top it off with chopped cucumber, tomato, and lettuce.

7. Peanut Butter Banana Roll Ups

Use your favorite nut or seed butter (like SunButter) and a sprinkle of Spice Hunters Cinnamon in a tortilla for a super kid friendly school lunch.

8. Burritos

Anything wrapped in a large tortilla is easy to pack and usually tasty! Make a few burritos your way with your choice of beans, meat, vegetables, and cheese.

9. Grilled Chicken and Vegetables

While it’s still just warm enough to grill outside, prepare a few grilled chicken breasts. Grill some vegetables too, and pack it for lunch. Most kids like the subtle flavor of chicken— Grab their favorite vegetables, like bell peppers, zucchini, and potatoes.

10. Fried Rice

Any fried rice is super easy to make with the vegetables and meat you already have. Steam a batch of rice, then fry up your veggies and meat. Mix it all together and season with soy sauce and a few drops of sesame oil. This dish can be reheated or enjoyed cold.

Kid Friendly Food

Kid friendly food doesn’t have to be complicated nor overly simplistic. Everyone needs snacks and a solid lunch! But kid friendly food is simply food that kids would like to eat. Keep introducing them to new foods and ask them what they like to eat. To start, here are a few ideas for kid friendly food and snacks that are easy to take to school:

• Blue Diamond Nut Thins with Sabra Classic Hummus.
• Hippeas Organic Chickpeas Snacks.
• Northwest Delights offers a variety of tasty snacks, like Peanut Butter Pretzel Bites, Veggie Crisps, and Honey Oat Cranberry Crunch.
• Homemade trail mix with your choice of nuts, seeds, dried fruit, and add-ins like chocolate chips and pretzels.
• Munk Pack Protein Cookies.
• Oatmeal Protein Balls.

At the end of the day, the important thing is making sure your children are happy and healthy. Sometimes, it can be as simple as asking your kid what they want to eat! Otherwise, just aim to keep things tasty and enjoyable for the whole family.

To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Grains are a large part of many diets and are present in meals all throughout the nation. We all know and generally consume grains, but what are they? The edible dry seeds are either considered cereals or legumes. You’re likely to consume grains in several foods you enjoy, like in crackers, pasta, tortillas, and more. You probably know about the likes of wheat and oats, which are used to make other foods. But have you ever prepared millet, buckwheat, or barley? There is a whole world of grains to explore and enjoy in your diet!

All About Grains

Grains are a part of many diets for their nutrients and health benefits. Protein and fiber are especially a couple big reasons to eat them. Whole grains specifically provide these nutrients, which help maintain digestion and keep you full. While it’s recommended to consume multiple servings daily, it’s not always easy to make that happen. Check out this guide by the USDA and Dietary Guidelines for Americans to better understand how much grains you should eat everyday.

Grains at Tacoma Boys

Tacoma Boys offers a wide selection of different grains in addition to all of the other vital ingredients for a healthy and complete meal. Next time you’re grocery shopping, consider picking up one of these to incorporate into your diet:

• RiceSelect CousCous 
• Ancient Harvest Traditional Quinoa
• Lundberg White Arborio Rice or Wild Rice
• Lotus Foods Basmati Rice
• Albers Enriched Hominy Quick Grits
• Bob’s Red Mill Whole Grain Rolled Oats

Bob’s Red Mill is an Oregon producer of grains, seeds, flours, and more: Tacoma Boys carries a wide variety of Bob’s Red Mill whole grains and other products to meet your needs. This includes Bob’s Red Mill Red Bulgur, Sorghum, Pearl Barley, Organic Farro, and much more.

What are Gluten Free Grains?

It’s not hard to enjoy gluten free grains because most whole grains are naturally without gluten. This means quinoa, brown rice, buckwheat, sorghum, oats, corn, and more are all okay to eat if you’re avoiding gluten. These grains are easy to cook and naturally gluten free. Wheat, including wheat berries, spelt, bulgur, and farro do contain gluten as they all come from the wheat species. While many people avoid gluten because of celiacs disease or other reasons, there are still many gluten free grains to enjoy! 

For example, try Pow! Red Lentil Linguine in this recipe for pasta primavera by the Modern Proper. Tacoma Boys also offers Annie’s Quinoa Rice Pasta & White Cheddar and Ancient Harvest Quinoa Supergrain gluten free mac and cheese mixes. These boxed mac and cheese mixes are produced with a gluten free pasta that’s used as an alternative to traditional pasta that is made with wheat, and therefore gluten. 

Whole Grain Recipes

You probably often prepare and eat whole grain recipes: They’re quick to make, easy to digest, and versatile as ever. From rice, to bread, to pasta, oats, and more, there are so many different ways to enjoy whole grains! And you’ve quite likely heard all the talk surrounding whole grains. They’re good for you because they’re full of nutrients, protein, and fiber. For a well-rounded diet, most people should consume whole grains alongside protein and plenty of fruits and vegetables. When making whole grain recipes, you’ll want to make sure you have these elements within the dish. It can be simple and easy when starting with your grain base and working from there! Read on for a few examples of delicious and filling whole grain recipes. 

• Oatmeal is simple to make and widely customizable. Try adding in a mix of dried cranberries, nuts, seeds, yogurt, fresh fruit, or Field Day Organics Peanut Butter. 
• Whip up a big batch of hearty soup fit with vegetables, beans like Farmer Direct Organic Split Green Peas, and whole grains like quinoa. Then, enjoy the prepared meal as lunch throughout the week. For a guide on all the ins and outs of making soup with Tacoma Boys, check out our blog here.
• For a quick and easy recipe, grab a pack of Seeds of Change Organic Quinoa & Brown Rice. Heat it up alongside some Eden Organic Black Beans, steamed vegetables, and Las Palmas Enchilada Sauce for a complete meal packed with flavor and protein.
• Pasta night can be made simple with Delallo Organic Whole Wheat Elbow Pasta, a large head of roasted broccoli, and Monte Bene Tomato Basil Pasta Sauce, or for a white sauce, Newman’s Own Alfredo.
• Dave’s Killer Bread is a prime base to any sandwich: Try this Greek Avocado Sandwich by Cookie and Kate for a filling summer lunch.

Swing By Tacoma Boys

Come over to Tacoma Boys to get your hands on some grains and to get cookin.’ Whether you’re looking for gluten free grains, whole grains, or more, Tacoma Boys is stocked with a large selection. This is in addition to fresh fruits and vegetables, meat and seafood, and specialty food products to make your meals delicious. To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Hosting a Memorial Day barbecue in the backyard is a classic tradition for many in the U.S. It tends to mark the beginning of the summer and grilling season. Memorial Day is for remembering and honoring the Americans all throughout history who have lost their lives while serving the country. While respecting Memorial Day and those who have served, it’s often a day spent grilling good food, spending time with good company, and enjoying the warming weather!

Memorial Day Barbecue in the Backyard

It’s time to get ready for a meal at home with the family for a Memorial Day barbecue! This year, Memorial Day is May 31st, a perfect lead into June and the start of summer. The long weekend is often celebrated with camping, cookouts, and summer-centric foods cooked on the grill. Kick off grilling season by preparing your favorites and setting up the backyard for a fun and easy Memorial Day celebration. If you’re looking forward to a backyard barbecue this year, Tacoma Boys has just a few tips to make it an extra enjoyable experience! If you’re wanting an outdoor grill to put in your backyard, head here for some help when choosing outdoor kitchen appliances so that you can get started experiencing the joys of cooking in the open air.

Tips & Tricks

• Clean up your backyard ahead of time. Make it easy to set up by cleaning and preparing the area ahead of time. If you’ve got a lot of clutter in the backyard, consider getting a storage shed from Backyard Storage or elsewhere to store all of that and clear up the space. Oh, and it’s probably time to break out the lawn mower for the first trim of the season!
• Set up the grill. Ensure your grill is ready to kick off the summer season by checking your levels of propane or charcoal. Clean the grill and round up your tools (spatula, tongs, grill fork, oven mitts, etc.). For grilling pellets, try BBQR’s Delight Hickory Pellet Grill Fuel.
• Stock up on supplies. Tacoma Boys is your one-stop shop for all the food you need for a Memorial Day barbecue. Specifically, a huge selection of several condiments means you can add extra flavor and customize the meal! Try Stonewall Kitchen Roasted Garlic Aioli or Sweet Honey Mustard on your burger or with grilled potatoes. If you’re looking for other options for your diet, try Chosen Foods Vegan or Keto Mayo to start. If you like pickled foods, Tacoma Boys offers a variety of options like Pickled Garden Medley, Peppered Pickles, Pickled Okra, German Sauerkraut, and much more.
• Set up yard games and decor. If you have outdoor or Memorial Day-themed decorations, now’s the time to put them up! And yard games are a fun activity to pass the time while the food is cooking and to even sneak in some exercise.

Memorial Day Activities

When you dust off the grill and start planning your Memorial Day activities, there are a few things to keep in mind. Memorial Day is a great time to enjoy a backyard barbecue. But it’s also a time to participate in other activities to observe the holiday while still having fun kicking off the summer season. This Memorial Day, take some time out of your day with the family to commemorate the holiday and honor those who have lost their lives.

Observe National Moment Of Remembrance

The National Moment of Remembrance is when Americans take a moment at 3:00pm local time to remember those who have died in military service. It’s a simple minute of silence uniting the nation and honoring Memorial Day.

Crafts for Kids

With a day off work and school for many families, you may be looking for Memorial Day activities to do with your kids. Take a moment to teach the kids what Memorial Day is all about while crafting. Think red, white, and blue construction paper or meaningful poppies. Any time is a good time to get creative with the kids!

Outdoor Activities

Remember those yard games? To celebrate the start of summer, get active, and just have fun bonding with your family, grab some games. This could be horseshoes, cornhole, croquet, or even potato sack races! There are a variety of different creative yard games to choose from now.

Community Events

Many towns host parades, monuments, and events to celebrate Memorial Day and honor those who have served. Check in on your local community centers and city hall to see how your neighborhood is marking Memorial Day.

Barbecue Recipes

To get ready for an extraordinary backyard barbecue, plan a few barbecue recipes for Memorial Day. This could include classic cookout foods like grilled burgers and hot dogs, potato salad, chips and salsa, and fresh summer fruit. Grab some of Tacoma Boys pre-made burger patties like jalapeño pepper jack Kobe burgers or applewood bacon cheddar burgers. You could also try some of these barbecue recipes for Memorial Day:

• Grilled chicken or fish slathered with one of Tacoma Boys many barbecue and grilling sauces. Try Peach Chipotle Sauce, Smoky Maple Glaze, Horseradish Barbecue Sauce, Citrus Grilling Sauce, and much more.
• Seasonal grilled vegetables like asparagus, zucchini, bell peppers, Walla Walla onions, and sweet corn.
• Greek Pasta Salad with feta cheese, cucumber, olives, chickpeas, and a balsamic dressing.
• Summer salad with radish, mixed greens, and parmesan cheese. Start with this recipe by Cooking Light.
• Grilled red potatoes: Simply slice into rounds, grease with olive oil, and season with salt and pepper. Cook on a hot grill for 10 minutes, until charred on both sides and fork tender. Serve with your favorite dipping sauce like ketchup, mustard, and barbecue sauce.

Prep for Memorial Day at Tacoma Boys

Stop at Tacoma Boys for everything you need for a delicious Memorial Day weekend barbecue! Stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Meal prepping is a great way to save time during busy workdays and get a head start on healthy eating. By planning a bit ahead of time and even cooking ahead of time, you can enjoy healthy, satisfying meals without the exhausting effort each and every night. Because of meal prepping, you can simplify your cooking and eating habits and spend less time cooking and cleaning up every night. Plus this helps with saving money by avoiding eating out.

What is Meal Prepping?

Meal prepping simply means to plan, prepare, and sometimes cook what you’re going to eat ahead of time. This can be a week ahead of time or even the night before. Although it’s considered a trendy idea, it’s quite a basic process that people have been doing for decades and centuries. There are many different ways you can meal prep – some more simple than others! 

Purchasing prepared foods to eat later for low effort meals

A popular favorite is Rill Foods’ prepared soup mixes like Tacoma Tortilla, Columbia River Corn Chowder, or Miners Minestrone. These products are already set to go with pre-measured ingredients and instructions.

Preparing an entire week’s worth of meals for quick and easy dinners

Simply cook and prepare your meals on a Sunday and store in tupperware! This allows you to reheat accordingly during the week, saving you time and cleanup. Make sure to label the tupperware with the date it was made and enjoy the meal before it goes bad. Check out this guide for a reference on how to safely store and reheat “leftovers” by the USDA.

Many people who practice meal prepping choose to do most of the planning, grocery shopping, and prepping or cooking on the weekends so they have a week’s worth of food ready to go when they’re busy on workdays. At Tacoma Boys, a wide selection of kitchen staples and speciality foods will keep you stocked with whatever you need every day of the week.

How to Meal Prep

Learn how to meal prep with a few simple steps.

1. You’ll need basic healthy ingredients like fruits, vegetables, seasonings, proteins, and whole grains to get started
2. Once you’re home with your ingredients, get to prepping!
3. Pre cut your vegetables and store them in an airtight container, mix seasonings, and trim and marinade meat, until you’re ready to use it all

Optional:

• Prepare the entire meal and cook all of the meal’s components. Protein, fruit, vegetables, and whole grains like Ancient Harvest Quinoa or a starch like Baby Red and Gold Potatoes, can all be cooked at once. Just store it in a tupperware and reheat it when you’re ready for a satisfying meal. 

Variety is Key

Some people learn how to meal prep by cooking a large batch of something that is good for multiple meals (like a big pot of hearty soup) and dividing that into several containers. This leaves you with several servings ready to go for meals throughout the week. But if you’re one to get tired of the same old thing every day, mix it up a bit. Try preparing two or three meals and alternating throughout the week. To get you started, try one of Tacoma Boys’ various organic dried pastas like Scialateilli’s Gentile or Montebello’s Farfalle paired simply with jarred tomato sauce and fresh Portobello, Crimini, or Shitake Mushrooms. Then, consider something with different flavors like this simple Vegetable Stir Fry recipe by Once Upon a Chef.

Meal Prep Ideas

Breakfast

• Overnight oats in a jar, breakfast burritos, breakfast sandwiches, scrambles

Lunch

• Salad in a jar, classic protein & veggies, sandwiches, turkey roll ups, stir fry

Dinner

• Marinated protein, burrito bowls, meatballs, enchiladas, pasta sauces

Snacks

• Protein or bliss balls, pre-cut veggies and hummus, pre-cut fruit, chia seed pudding

Local Seasonal Produce for Meal Prep

Grocery shopping is the first step after deciding what you’d like to eat during the week. Tacoma Boys’ variety of local fresh fruits and vegetables that are in season for the winter include fresh Fuji and Honeycrisp Apples, Roma Tomatoes, Brussels Sprouts, Parsnips, and much more! Local, in-season produce stays fresh for longer and tends to be a notch or two less expensive than foods that have had to travel to get here. But no matter what you crave this week, Tacoma Boys is sure to quickly stock the freshest nonlocal produce from regions where it is fresh and seasonal. Learn more about shopping and eating local, seasonal produce at Tacoma Boys here. 

Grocery Shopping for the Week at Tacoma Boys

Meal prepping is an easy way to get ahead of the game and prepare yourself for a successful week with healthy meals and time saved. With just a little bit of planning and a lot of cooking at once, you can eat your favorite healthy recipes without the last-minute stress. Cooking and eating should be enjoyable and rewarding, so have fun with it! Keep the momentum going with regular grocery shopping and get creative with new recipes. To stay up-to-date on the latest insider deals and specials, including seasonal produce, sign up for Tacoma Boys text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

This year, Valentine’s dinner celebrations may look a little different. Many couples and families who traditionally go out to eat or do other activities must look forward to another way to observe the holiday. And if the quickest way to one’s heart is through their stomach, cooking your significant other something special is one of the best ways to express your love. Create a delicious Valentine’s dinner for two with a few steps to set the mood, prepare a homemade meal, and enjoy quality time together. Read on for some tips on how to craft the perfect Valentine’s Day dinner for two.

Valentine’s Day

Valentine’s Day is practically destined for home cooking. It’s a special day to show the one you love how much they mean to you. After all, cooking for a significant other conveys love and caring. It’s one of the best times to enjoy a hearty, homemade meal and bond over the stove. It doesn’t have to be a stressful experience because all you need is simple, fresh ingredients and a plan to build the Valentine’s Day dinner of your loved one’s dream! To top it off, you’re sure to warm their heart with a DIY gift like one of these inventive ideas by House Beautiful.

Set the Mood for Valentines Day at Home

Help set the stage for a romantic Valentine’s Day at home with elements that you know your partner will appreciate. To help set the mood, consider:

• Serving up the color of love via red wine like Megan Anne 2018 Black Love, a unique pinot noir from Oregon’s Willamette Valley 
• Setting the dinner table with a classic display of special votive candles and fine china
• Gifting a stunning assorted Bouquet Of Fresh Cut Flowers (to keep the flowers fresh for longer, check out Tacoma Boys guide to keeping plants and flowers fresh and longer-lasting here).

There’s nothing wrong with going the traditional route when planning for an intimate Valentine’s Day at home. And going the extra mile with little details will help show how much you care! For a few more ideas on decorating for a lovely Valentine’s Day at home, go here.

Romantic Dinner for Two Menu

This Valentine’s dinner menu will help you craft a romantic and delicious dinner for two, using just a few high quality ingredients. We also love Bruschetta Topped Chicken and Spaghetti as an alternative to this menu. 

Appetizer 

Creamy and rich, classic cheese fondue is one of the most popular Valentine’s Day appetizers- and for good reason. It’s fun to eat and simple to prepare with speciality cheeses, like Emmi Le Gruyére, plus fresh Fuji Apples and crusty sourdough bread for dipping.

Salad 

Choose your favorite tasty dressing from Tacoma Boys’ large wall of salad dressings for the ultimate flavor boost. Start with Mixed Greens, Yellow Cherry Tomatoes, Fresh Basil, Bel Gioioso Shaved Parmesan, and Fresh Gourmet Organic Seasoned Croutons. Finish with a drizzle of your go-to Tacoma Boys dressing and you’re set!

Dinner

Tacoma Boys makes it easy to enjoy a gourmet meal with less prep time thanks to stuffed chicken breasts! These pre-made stuffed chicken breasts come in many variations with different ingredients. One of our favorites are Chicken Breast Stuffed With Mushrooms and Cheese and Wrapped in Bacon. Pair your juicy stuffed chicken breast with a large serving of vegetables, like steamed Broccoli, Carrots, or Asparagus. Round out the satisfying meal with scoops of creamy mashed Gold or Red Potatoes mixed with roasted Garlic.

Dessert

Finish the meal with a refreshing pre-made Raspberry Tart and a couple glasses of the Chocolate Shop Chocolate Lovers Wine, which blends red wine with rich chocolate for a unique treat. Or, bake whatever your partner’s favorite dessert may be from a wide array of boxed Cake or Brownie Mix.

Drop By!

If you already have a menu for your homemade Valentine’s Day dinner for two, Tacoma Boys always has a well stocked selection of quality ingredients for you to choose from. Stop on by to see what’s new or for inspiration for your Valentine’s Day at home.

Stay up to date on insider deals and specials when you sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list! 

It can be a common misconception that dairy products are bad for you – but when it comes to fresh and local dairy, these products pack a punch when we’re talking about nutrients. From bone health to immune health, fresh and local dairy contains various vitamins and minerals that aid in overall good health. There are countless ways to incorporate some of Tacoma Boys’ favorite fresh and local dairy products into yours and your family’s lifestyle. 

The Benefits of Fresh and Local Dairy

Including fresh and local dairy products on your shopping list is a great way to add a good source of calcium and protein to daily meals. Local and organic dairy has proven to be more nutritious than traditional dairy products sold on the market. Choosing to buy local and organic dairy is a healthier option so you’re able to avoid any unwanted chemicals, added hormones, or unnecessary pesticides.

It’s important to note that dairy may not be for everyone. If you or someone you know has an allergy or an intolerance to dairy, Tacoma Boys carries a great selection of non-dairy milks and creamers that are bound to give you the same satisfaction! This is a great alternative for dairy-lovers who are unable to consume dairy because they are unable to digest the lactose found in dairy products. These non-dairy products also work great for those who choose not to include dairy in their diets due to other external factors. 

Tacoma Boys’ Favorite Local Dairy Products

Smith Brothers Farms

Smith Brothers Farms has been around since 1920 and has provided 100 years of fresh and local dairy to the Pacific Northwest. They are family owned and operated and provide truly some of the best dairy products around. 

Our Favorite Smith Brothers Products

• Organic Whole & 2% Milk
• Chocolate Reduced Fat Milk – yum
• Half & Half
• Heavy Whipping Cream
• Eggnog
• Cultured Buttermilk
• Cottage Cheese
• Sour Cream

Grace Harbor Farms

Grace Harbor Farms is another family owned and operated farm since 1999. All of the products are made without gums and artificial flavors, and come from organic-style farming where the animals have pasture access. This allows for healthier animals resulting in healthier dairy products!

Tacoma Boys’ Favorite Grace Harbor Farms Products

• Plain Kefir
• Vanilla Kefir

Kefir is a fermented drink that contains high levels of probiotics. These probiotics are beneficial to gut health which in return helps with a healthy immune system. Kefir contains a variety of vitamins, minerals, and antibacterial properties. Additionally, as with many dairy products, kefir can aid in overall bone health, making it a great product for kids as they grow!

Cooking With Dairy

Consuming a meal with nutrient-dense local dairy is a great way to start your day! From homemade pancakes to overnight oats followed by a soup lunch and pasta dinner, dairy is here and ready for it all!

Breakfast

• Customizable Overnight Oats by If You Give a Blonde a Kitchen
• Soft & Fluffy Buttermilk Pancakes by Recipesby Carina 
• Caramelized Onion Frittata by The Modern Proper

Lunch & Dinner

• Creamy Potato Soup by Spend With Pennies
• Lemon Chicken Scallopini by Cafe Delites
• Creamy Vodka Tomato Sauce Pasta by Julia’s Album

Dessert – Because we all need a treat sometimes!

• The Best Homemade Whipped Cream by Joy Food Sunshine
• Death by Chocolate Ice Cream by Delish
• Homemade Cheesecake with SourCream Topping by Classy Clutter

Tacoma Boys’ Iced Vanilla Mocha

Ingredients

• 2 shots espresso – cooled
• 6 oz Smith Brothers Chocolate Milk
• 1/4 tsp vanilla extract
• Ice
• Homemade whipped cream – optional

Directions

1. Fill your serving glass up with ice.
2. In a separate cup, quickly whisk together the chocolate milk and vanilla extract.
3. Pour the cooled espresso into your serving glass over ice, and follow with the chocolate milk mixture.
4. Give it a good stir and garnish with whipped cream if desired.

Tacoma Boys’ Blueberry Kefir Smoothie

Ingredients

• 1 cup wild frozen blueberries
• 1 cup fresh spinach
• 1/2 banana
• 1/2 cup plain or vanilla kefir
• 1/4 cup pure pineapple juice
• 1/4 cup water or coconut water

Directions

1. Combine all ingredients into a high speed blender.
2. Blend until completely smooth.
3. Serve & enjoy!

Swing On In!

Swing by your local Tacoma Boys to check out the dairy selection to whip up one of these delicious meals or treats. If you have any questions, please reach out to one of our helpers and we will guide you in the right direction!

Contrary to popular belief, affordable healthy eating is 100% possible. There’s a common misconception about how costly it can be to eat healthy. Fortunately, affordable healthy eating is obtainable no matter the number in your bank account – that’s a WIN. There are a lot of healthy food products on the market that can cost quite a bit more, however, that does not mean you need those products in your pantry in order to eat an abundance of whole foods. The Tacoma Boys guide to affordable healthy eating is here to show that healthy eating is within reach no matter the circumstance!

Affordable Healthy Eating is Accessible

“So you’re telling me affordable healthy eating is within my reach?!” – The answer is yes! Consuming an abundance of whole foods is a crucial part of anyone’s diet. What you put into your body plays an important role in your immune system, energy levels, sleeping patterns, and more. Making your health a priority in regards to food may require planning, but it can be life changing! It’s important to do your own research and avoid possible rumors that may not be true – in this case, affordable healthy eating.

Where Do I Start?

Plan Ahead

Without a doubt, planning saves money. When you plan your meals out for the week and write out the ingredients needed at the store, you’re less likely to purchase goods that you don’t need and may go to waste. Try sitting down and planning out your next week’s meals and creating a detailed grocery list. This is an easy method to set yourself up for success. Afterall, during unprecedented times, planning ahead for the unexpected is crucial!

Produce, Produce, Produce!

There’s no denying that produce should be at the heart of every grocery trip! Tacoma Boys carries a wide variety of fresh local produce that works well for any budget.

Snacks

• Local apples
• Pears
• Bananas
• Oranges
• Carrots
• Bell peppers
• Cucumber

Breakfast, Lunch, & Dinner

• Mixed leafy greens
• Spinach
• Green beans
• Seasonal squash
• Broccoli
• Brussels sprouts
• Onions
• Potatoes
• Garlic

Tacoma Boys Tip: Try freezing your own produce if it’s about to spoil and use it in smoothies and soups later on!

Shop Pantry Staple Foods

Having pantry staple foods on hand is an affordable way to make food last a long while. There are many healthy pantry staple foods you can stock up on to last – some may even cost less than $1 per serving – yes please!

• Bob’s Red Mills Steel Cut Oats
• Timeless French Green Lentils
• Lundberg Black Japonica Rice
• Jovial Foods Brown Rice Pasta
• Remlinger Farms Frozen Fruit
• Pacific Foods Broths & Stocks

Eggs

This popular ingredient deserves its own category because of its versatility. Depending on the type of eggs you buy, a serving of 2 eggs can cost as low as 0.83 cents. Serve alongside some spinach, onion, bell pepper, and you have yourself a hearty breakfast scramble for under $3. Tacoma Boys has a great selection of high quality eggs such as Vital Farms and Stiebrs Farms Organic Free Range Eggs that work great for any meal of the day!

Affordable Healthy Recipes Made Easy

When planning your meals ahead of time, look for recipes that use minimal ingredients that fit within your budget. Budget Bytes provides high quality recipes with budget and ingredients laid out clearly. This is a great tool to use when budgeting your weekly groceries. You may also want to think about using discount codes from Raise (see here – https://www.raise.com/coupons/target) to help you make savings when shopping for groceries at places like Target or you can use them to get reductions on lots of other items from your favorite brands and stores. This way, you can really stretch your budget a lot further!

• Baked Banana Bread Oatmeal – $3.24 RECIPE / $0.54 SERVING
• Cajun Sausage & Rice Skillet – $7.21 RECIPE / $1.80 SERVING
• Mediterranean White Bean Salad – $4.87 RECIPE / $1.22 SERVING
• Creamy Pesto Pasta with Chicken & Broccoli – $5.48 RECIPE / $1.37 SERVING
• Quick Tofu Stir Fry – $3.82 RECIPE / $0.96 SERVING

Grocery Shopping on a Budget with Tacoma Boys

This guide is a friendly reminder that your local Tacoma Boys is here to help assist you with any of your grocery needs. Although Tacoma Boys does carry a variety specialty food items, the budget-friendly options are bountiful throughout each store. When swinging by a Tacoma Boys near you, keep in mind produce, pantry staples, and products like eggs for cost efficient grocery shopping. (And don’t forget to plan ahead!) For more tips and tricks on saving money at your local Tacoma Boys, check out the following resources:

• Weekly Specials
• How to Save Money at a Produce Stand Near Me