Posts tagged “local produce” (Page 8)

Here in the Pacific Northwest, there is an abundance of summer fruit harvested all season long. As we move through June, July, and August, different fruits will be ready for harvest. Early fruits like cherries are ready now, while melons or nectarines take just a bit more time. Deliciously sweet and refreshing, summer fruit thrives in many parts of Washington. And it’s so easy to eat with little preparation and minimal or no cooking required!

Seasonal Summer Fruit

Many people look forward to summer fruit all year long! There’s something about the sun-ripened, juicy produce that’s just hard to resist. While Washington is famous for its autumn apples, there are several varieties of other fruits to enjoy. When shopping locally and eating seasonal, it’s great to have the option to enjoy fresh fruit. And there are so many ways to eat it! Think fruit salad, charcuterie boards, homemade breakfast buffets, and much more.

While vegetable gardens are a bit more common, growing summer fruit in the Pacific Northwest is fun for many gardeners. Some varieties of fruit, like melons, may be a bit trickier to take care of. Meanwhile, strawberries grow like weeds in some backyards! If you’re interested in growing fruit, this guide by Swanson’s Nursery may help you get started. By next season, your garden will be overflowing with sweet summer fruit!

Pacific Northwest Local Produce

Tacoma Boys boasts a wide selection of local produce throughout every season. But during the summer, you’ll find a variety of even more locally grown produce. Local, seasonal fruits and vegetables are fresh, ripe, and reliably tasty. And buying local produce supports your community and Pacific Northwest farmers! Local summer fruit here in the Pacific Northwest includes:

Berries 

Raspberries, strawberries, and blueberries all thrive when grown in Washington. Sometimes, you can find local boysenberries, marionberries, loganberries, and huckleberries. There are several different varieties of berries that grow here— You’ve probably even seen salmonberries if you’ve ever ventured for a hike through the woods in the Pacific Northwest!

Stone Fruit

Nectarines, peaches, and apricots are a late summer harvest. Plums and pluots are stone fruits that grow in the Pacific Northwest, too— You might even have a plum tree in your own backyard or neighborhood! And did you know that cherries are not berries, but stone fruits? Rainier and bing cherries are very popular early in Washington summers. 

Melons 

Melons have a short growing period later in the summer, like stone fruits. They need hot, dry weather to thrive, like that in Eastern Washington. This includes cantaloupe, honeydew, and watermelon.

Rhubarb

Rhubarb is different from most other Pacific Northwest fruits because it’s quite tart and not eaten raw. The stalky plant is usually cooked down with other fruits, like strawberries or raspberries. If you want to cook with local produce like rhubarb, try our recipe for Apple Rhubarb Crisp!

Easy Fruit Recipes 

When you don’t feel like cooking in the summer heat, easy fruit recipes are helpful to rely on. While you can certainly just cut the fruit and eat it raw, it’s fun to get creative! Fruit can be incorporated into sweet and savory dishes. It can also be grilled or otherwise cooked before enjoying. These easy fruit recipes can work for breakfast, lunch, snacks, and dessert. During the summer, it’s both convenient and hydrating to snack on fresh fruit: This makes it easy and tasty to eat healthy and consume enough servings of fruits and vegetables.

Breakfast

Oatmeal bowl topped with fresh strawberries, raspberries, and apples. Or, Zoi Honey Greek Yogurt parfait with fresh fruit and granola.

Lunch

Try a peach or nectarine in this Summer Peach Salad by Ambitious Kitchen. Or, throw together some nectarine blueberry toasties on sourdough bread on top of President Brie Cheese and fresh basil.

Snack or Appetizer 

Bites of fresh fruit alongside just about any Boars Head Cheese is a great mini-charcuterie style snack! Or, grill up some fresh watermelon and serve it with fresh mint and Stella Crumbled Feta Cheese for something a little different.

Dessert

Making a dessert out of fresh fruit, like berries or peaches, is popular because of the fruit’s natural sweetness. A quick and easy fruit recipe for dessert can be as simple as grilled peaches topped with Acme Valley Vanilla Bean Ice Cream. You could also try a homemade berry sorbet, like this recipe by Clean Food Crush!
Now that you’re ready to start snacking on the Pacific Northwest’s best summer fruit, check out the produce section at Tacoma Boys! We have a wide variety and selection of ripe local fruit and all the specialty food ingredients to go along with it. Also visit the weekly specials page regularly to see what’s new and fresh now. And to stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Since different colored fruits and vegetables provide a variety of nutrients, you should aim to eat the rainbow everyday! You should always aim to eat a variety of colorful produce that provide various nutrients for the whole family. Plus it can be fun to plan what different colored produce you will cook throughout the week! When you get creative with it, half of your plate can be a beautiful bright rainbow. These fruits and vegetables are rich in nutrients and ready to boost your immune system.

Eat The Rainbow

Eat the rainbow by making sure you eat a variety of fruits and vegetables and in different colors. Think dark leafy greens, purple cabbage, blueberries, and an assortment of bell peppers. These different colored vegetables and fruits contain different vitamins and minerals. The colors also provide phytonutrients, which means extra antioxidants and immunity, too! Get the kids involved with the beautiful colors and they will be happy to eat the rainbow: One way is to give them a plate of colorful vegetables and have them build an edible rainbow. For more tips on how to get your kids to eat more vegetables, check out this blog by Crystal Karges.

When shopping to eat the rainbow, fresh or frozen produce is fine. The nutrients are there either way! Same goes for canned fruits or vegetables (just watch out for additives like sugary syrup or extra salt). Most of your grocery basket should be fruits and vegetables, so go for local, seasonal produce when you can. Learn more about how and why to eat local and seasonal on our blog here.

An Array of Colorful Produce

Step out of your comfort zone and try a variety of colorful produce to reap a variety of benefits! Enjoying multiple servings (5-10 servings daily is often recommended) of colorful produce every day is the foundation of healthy eating for many. They’re low in calories and can be cooked and eaten in so many different ways. The vitamins and minerals of multicolored produce are vast: Continue on to read about the nutritious benefits found in each color.

Red

Foods that are red in color are known for properties that may reduce cancer risk. They’re also associated with cardiovascular health and maintaining blood pressure. Look for red bell peppers, red berries, tomatoes, and beets.

Orange and Yellow

Eating carrots just might make you see better! Orange and yellow toned fruits and vegetables provide nutrients that support eye health. They’re also rich in vitamin C. Look for carrots, sweet potato, orange and yellow bell pepper, squash, oranges, and stone fruits like peaches and apricots.

Green

Greens are well known as being healthy and loaded with various nutrients. The phytonutrients in green produce support cell function and brain health. Look for broccoli, brussels sprouts, asparagus, avocado, kiwi, peas, and leafy greens like kale and spinach (rather than lighter colored greens like iceberg lettuce, which has much less nutritional value).

Blue and Purple

Antioxidants in dark blue and purple fruits and vegetables help prevent blood clots and build immunity. The acai berry comes to mind as one of these purple fruits that is rich in antioxidants: Also look for blueberries, blackberries, plums, eggplant, red cabbage, and more. Blue and purple produce also comes rich with nutrients that support heart health and reduce inflammation. 

White and Brown

White and brown fruits and vegetables might not look as exciting as other brightly colored produce. But they’re still full of wholesome nutrients and part of a well-rounded diet. Some of these nutrients are anti-inflammatory and overall important to human health. Look for onions, garlic, mushrooms, cauliflower, parsnips, and potatoes.

Colorful Meals are Delicious and Doable 

It’s easy to eat an abundance of colorful meals when you incorporate various fruits and vegetables into your diet. Even if you’re not used to eating colorful meals, it’s as simple as shopping for produce in every color. Nature makes it easy for us to get various nutrients in this way. Planning nutritious, colorful meals makes healthy eating enjoyable. Get creative with different colors and cooking methods! 

One way to ensure you’re eating the rainbow is to eat plenty of raw cut fruits and vegetables. Cut up a bunch of carrots, celery, cucumber, bell peppers, and cauliflower: Serve with your favorite dipping sauce like Gnarly Garlic Dip or Tessemae’s Avocado Ranch and you’ve got every color of the rainbow covered! Same goes for snacking on raw fruits like apples, bananas, and berries. Keep it on hand for whenever you need a quick bite to eat. 

Try building a loaded salad with fresh spinach, red cabbage, cucumbers or other vegetables, Mezzetta Sun Dried Tomatoes, and your favorite Tacoma Boys salad dressing for a colorful, healthy meal. Salads are a quick route to eating the rainbow because you can customize it with whatever produce you have on hand. Same goes for a Simple Greek Pasta Salad: This recipe is loaded with colorful ingredients!

Shop the Rainbow at Tacoma Boys

Next time you’re looking for a rainbow of fruits and vegetables, stop on by Tacoma Boys. The specialty grocery store offers an assortment of fresh produce for nutritious meals. And an array of dressings, dips, seasonings, and ingredients available at Tacoma Boys ensures your meal will be tasty and complete. To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Eating naturally fermented foods has long been beneficial to one’s overall health, but your gut especially reaps the benefits. Fermentation is the result of sugars and starches in a food naturally broken down by bacteria and yeast. This changes the structure of the food and allows it to be preserved longer. What results is “good bacteria” that takes care of your stomach and helps with digestion. Fermented foods are fun to eat and popular for their distinctively acidic taste and health benefits.

Fermented Foods

Consuming fermented foods is beneficial because they contain live cultures that live in your gut and help support your immune system. One thing to note about fermentation is the difference between such and pickling. While some traditional pickles are naturally fermented, many are not. Therefore they’re not considered fermented foods (rather, they are simply cucumbers pickled in vinegar). For more information on the difference between the fermenting and pickling, check out this guide by WildBrine.

Yogurt and Kefir

One of the most popular fermented foods is yogurt because it is simply fermented milk! It’s known for containing probiotics that are helpful to your gut and digestion. If you’re unfamiliar with kefir, it’s a dairy product similar to yogurt. Kefir is a great addition to smoothies and granola! One of Tacoma Boys’ favorites is Grace Harbor Farms Plain Kefir. This drinkable yogurt is known for assisting digestion and even improving bone health, making it a great addition to your daily routine!

Kombucha

Kombucha has become quite popular in recent years, but do you know what this fermented tea actually is? Scoby, a colony of yeast and bacteria, is what makes the tea fermented. Depending on the brand and flavor, kombucha may taste slightly sweet and sometimes vinegary. But not in a bad way! Kombucha is flavored with herbs and fruits that are added during the fermentation process. If you’re a first-timer looking for a good option, Bellingham-based Kombucha Town Blueberry White Kombucha is one of the many kombucha brands offered at Tacoma Boys.

Kimchi

Kimchi is a traditional Korean blend of salted and fermented vegetables. Cabbage and radish typically makes up the base of kimchi, followed by many seasonings and spices! If you’re looking for a tasty way to get more probiotics and vegetables into your diet, kimchi is the perfect option! Try Britt’s Kimchi made by local Britt’s Fermented Foods.

Sauerkraut 

Sauerkraut is familiar to many for its presence on various sausages and its crunchy, sour bite. This comes from the fermentation process when the sugars in the cabbage break down into lactic acid. Flavoring and seasonings like garlic, ginger, peppers, and other vegetables are often present. OlyKraut and WildBrine Sauerkraut are available in many flavors at Tacoma Boys.

Sourdough

This may come as a surprise to many, but sourdough is actually a fermented food! This means it contains those good bacterias that help support your gut. Naturally occurring yeast and lactic acid bacteria make up a sourdough starter. While making bread, the starter ferments the sugars in the dough. This is what yields such a nice sour taste, such as in Seattle Sourdough Baking Company Bread.

What are the Benefits of Probiotics?

Fermented foods contain live cultures called probiotics, which live in your body, too! What’s amazing about probiotics is that they’re constantly fighting the “bad bacteria.” And to top it off, this all leads back to your overall health and taking good care of your body and immune system. There are different strains of probiotics that are beneficial for different reasons. Some fermented foods contain dozens of different helpful probiotics that contribute to the “good bacteria.” Moreover, for people who prefer to take supplements over fermented foods, there are options like this spore probiotic that contains many unique bacillus spores providing broad-spectrum support for the gut and thus helping to maintain a healthy bacterial ecosystem.

Realizing that fermented foods contain several live microorganisms may gross some people out. But there’s no need to worry! You have hundreds of millions of live bacteria living in your gut right now. Probiotic microbes simply add to the good bacteria in your gut that fight disease and infection. Many people even take probiotic supplements to improve their gut health. For more information about probiotics, check out this webpage by the Cleveland Clinic. 

Cooking With Fermented Foods

Cooking with fermented foods can be as simple as snacking on kimchi or yogurt! But there are a few things you can do to make cooking with fermented foods part of your everyday diet. When you add fermented foods to your diet, you’re making an effort to maintain your gut health and immune system. You can simply use the fermented foods as you would with its non fermented counterpart: 

• Throw kimchi (cabbage and radish) in a stir fry or pile some sauerkraut (cabbage) high on your sandwich.
• Try kombucha (sweet tea) as an afternoon refreshment.
• Swap plain white bread with sourdough on your next homemade sandwich.
• Toss some kefir (cultured milk) into a smoothie.
• Build a charcuterie board with raw cheese, kimchi, sourdough bread, and salami. 

The options are endless! Get creative with cooking with fermented foods to make it a regular part of your diet. 

Shop Local at Tacoma Boys

Tacoma Boys selection of speciality foods and ingredients makes it easy to find the fermented foods you love. Just stop on by to browse a wide array of sauerkraut, kimchi, yogurts, and more! And to stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

The Pacific Northwest is ripe with produce all year round, but there’s something special to be said about spring produce. Think of all the bright fruits, earthy herbs, and hearty vegetables. Plus, the anticipation of more sweet fruits coming in the summertime. It’s easy and delicious to make simple healthy meals and snacks using fresh spring produce. And it’s a good idea to think about shopping locally and seasonally year round!

The Best Spring Produce

Spring produce in the Pacific Northwest includes a variety of fruits, vegetables, herbs, and legumes (like peas). Apricots, rhubarb, asparagus, and mixed greens are well on their way. Green peas, radishes, and watercress are also growing and ready for a spring produce harvest. The variety makes it that much easier to get creative when you cook all year long. 

This spring produce can be used in so many different ways and perfectly seasoned with tasty herbs. Chives, oregano, and thyme grow strong in the spring. Mint, rosemary, and sage are solid herbs that keep on growing all year round. Look forward to nectarines, berries, squash, and tomatoes coming next in the summertime!

Pacific Northwest Produce Tastes Delicious

This is a time of year when many home gardeners will start to spend more time growing and harvesting more Pacific Northwest produce. Spring gardening is a hobby that pays off in a tasty way. If you’re interested in growing your own spring produce, try starting with herbs! It’s a small and simple way to reap the benefits of gardening in the Pacific Northwest: Take a peek at Tacoma Boys guide to herb gardening here. 

How to Cook With Pacific Northwest Produce

Now that you’ve got your Pacific Northwest produce in hand, you may be wondering what to do with it all. When cooking at any time of year, think about how to use what’s in season: Take advantage of the freshness of the Pacific Northwest produce. Here are a few ways to cook with Pacific Northwest spring produce:

• Make a salad using mixed greens, sliced radishes, watercress, and tomatoes. Top it off with your favorite Terrapin Ridge Farms Salad Dressing and Fresh Gourmet Garden Herb Croutons for a refreshing appetizer. 
• Sauté vegetables in a stir fry with legumes and Westbrae Natural Organic Mellow Miso in a flavorful sauce. Stop by the Tacoma Boys deli counter for an already prepared cheese stuffed chicken breast and you’re on your way to a satisfying dinner in almost no time!
• Get grilling with those vegetables and herbs. The weather is warming and it’s the perfect time to have an outdoor barbecue dinner! Throw some asparagus on a hot grill next to one of Tacoma Boys Angus Tri-Tip Steaks. Then leave a sprig of rosemary on the grill for a minute to bring out some smoky flavors and make it into an herb butter for the steak.
• Cook a soup with fresh herbs to season and legumes and vegetables at the base. Though we love soup to warm in the winter, it’s delicious and nutritious any time of the year!

However you decide to enjoy your favorite Pacific Northwest produce, Tacoma Boys has everything you need to get cooking. Try your favorite go-to meals with a swap for spring produce this week! And even if you’re not one to spend a lot of time in the kitchen, you’ll surely appreciate the freshness of it all. 

Shop Local for Spring Produce

You may have heard that it’s important to shop local. But why? First, it stimulates and supports your local economy! This means your neighbors and your friends’ businesses. When you shop local, you support local farms and help them keep the crops coming for next season. There’s something new and tasty to look forward to every few months!

It’s also sustainable to shop local and eat what’s in season near you: Products don’t have to travel long distances over time to get to you. And when local seasonal produce doesn’t have to sit around for a long time, it’s fresh and bright in color when you get it.

When you shop local and enjoy food products that are in season and nearby, you’ll consume a variety of nutrients. The Pacific Northwest is ripe with so many different kinds of fruits and vegetables! Produce is constantly being harvested from farms across the state and nearby regions. What are you looking forward to cooking next? Get creative!

Shop Seasonal at Tacoma Boys

Although enjoying local spring produce is a good idea, Tacoma Boys is able to provide fresh produce from all seasons. Whatever fresh fruit or vegetable you have in mind, just come on by and ask if you don’t see it. We’re happy to help! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

As we reach the peak of sick season, it’s important to be fueling your body with immune boosting foods – especially this year! Consuming a well-rounded diet consisting of fresh fruits, vegetables, whole grains, and other immune boosting foods is a great way to help your body fight off the flu or any other infections. The Tacoma Boys list of favorite immune boosting foods is the perfect place to start when incorporating more of these foods into your daily diet.

Immune Boosting Foods & Why They’re Important

Before we tap into immune boosting foods, let’s cover our immune system, what it is, and how it works for us. According to the Harvard School of Public Health, our immune system is “a network of intricate stages and pathways in the body, that protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action.” 

There are many different factors that play a role in a healthy immune system; sleep, stress, age, chronic illness, diet, and more. Although diet is only one component of a healthy immune system, it is an important one. A diet lacking certain micronutrients, vitamins, and minerals can lead to chronic inflammation and a weak immune system. This is why immune boosting foods are important – they have naturally occurring vitamins, minerals, and antioxidants that help prepare your body to fight off any free radicals or unforeseen illness such as a common cold.

Fresh Local Produce

It should be no surprise that fresh local produce is on the list of immune boosting foods. All fresh and local produce have a wide variety of health benefits, and you can find a large selection of produce at your local Tacoma Boys.

Fruits

Citrus

Citrus is a common go-to food when people get sick due to its high Vitamin C content. According to Healthline, Vitamin C is known to increase white blood cells which are crucial for fighting infections. Some of the most common citrus fruits are:

• Oranges
• Grapefruit
• Lemon
• Lime

Berries

Berries are among some of the highest antioxidant-rich foods. From blueberries to strawberries, raspberries, and even blackberries, incorporating these into your diet is a great way to give your immune system a boost. 

Vegetables

There’s no denying that a diet rich in vegetables is beneficial all-around. Adding an abundance of various greens and other vegetables will aid in your vitamin and mineral intake. Try adding spinach to soup, spaghetti sauce, or a huge handful of mixed greens to a smoothie. There are many ways to incorporate these phytonutrient rich vegetables into your daily lifestyle. 

• Kale – high in fiber and a great source of Vitamin C, A, K, B6, and more
• Spinach – great source of iron, Vitamin C, K, A, magnesium, and more
• Mixed Greens – high in Vitamin A, C, beta-carotene, fiber, and more
• Red Bell Peppers – source of Vitamin C, A, and beta-carotene – according to Healthline, red bell peppers contain 3x more Vitamin C than a Florida Orange
• Broccoli – another high source of Vitamin C, fiber, and various vitamins and minerals

Aromatics

Aromatics are vegetables that add a depth of flavor to any dish. This can be spices, onions, garlic, and more. A lot of aromatics are packed full of nutrients which is why adding them to dishes is a great way to boost your food with additional vitamins and minerals.

Garlic

• Garlic is one of the most commonly used aromatics in the kitchen. But did you know that it packs a punch when it comes to nutrients? Garlic contains trace amounts of various vitamins and minerals and is loaded with Vitamin C, B6, manganese, fiber, and selenium. Adding extra garlic to soups when feeling unwell may have the ability to help your body heal faster.

Onions

• Similar to garlic, onions are found in many dishes and recipes. Onions are high in Vitamin C and flavonoids which are known to be similar to antioxidants. These help your body naturally fight off any unwanted sickness. 

Ginger & Turmeric

• Ginger and turmeric are both aromatics that have been used in alternative medicine healing for years. Both are known to help decrease inflammation and aid in immune health. Ginger and turmeric can be found in its whole root form, or you can buy it dried and ground in the spice section. Pair these aromatics with tea, smoothies, soups, and more. 

Fermented Foods

Fermented foods such as yogurt, sauerkraut, kimchi, kombucha, and more have been shown to aid in a healthy immune system. When foods are fermented they gain a load of healthy bacteria commonly known and probiotics. Fermented foods are great for gut health, and a healthy gut positively affects your immune system by boosting the ability to fight off infections and viruses.

Be Kind to Your Immune System

As we are in unprecedented times, it’s even more important to be kind to our immune systems and give them a little extra boost! When you pop into your local Tacoma Boys, take a look around at the fresh fruits, vegetables, fermented foods, aromatics, local honey, bone broth, and more. There are endless ways to add a variety of these foods into your already existing diet. If you have any questions while shopping or are looking for a specific immune-boosting item, don’t hesitate to ask one of Tacoma Boys’ workers – we’re here to help! 

During the colder months, we tend to trade in the fresh fruits and vegetables we associate with summer for the rich, hearty meals of winter. Soups laden with browned meats and plump beans are a true staple of our winter diets. Even though summer has come and gone, there are still plenty of fresh vegetables available, some still growing and thriving in the garden despite the cold temperatures. These fruits and vegetables are rich with vitamins and nutrients to keep us healthy through the winter, so why not dish out the nutrients with a vitamin rich side dish using our winter recipe roundup? 

To make adding a vitamin packed side dish to your meal a cinch, we’ve gathered some of our favorite, simple fall vegetable, side dish recipes for you to try.

Leafy Greens & Brassicas

Many sturdier greens thrive in the garden through Pacific Northwest winters. Kale, swiss chard, and collard greens are among the sturdy greens that keep growing right on through the winter and are available fresh in our markets. 

Kale

Kale is rich in vitamins A, C, K, B vitamins, calcium, manganese, potassium, and magnesium. It’s no wonder kale makes the short list for power packed veggies. It is also loaded with antioxidants that have anti-inflammatory effects. 

On the Menu:

Easy Massaged Kale Salad

Kale Pesto with Whole Wheat Pasta

Swiss Chard

Swiss Chard is packed with vitamins A and K. Just one cup fulfills your daily recommended intake of both vitamins.

On the Menu:

Wilted Chard with Shallots and Vinegar

Risotto with Swiss Chard, Radishes, & Lemon

Brussel Sprouts

Brussel Sprouts are especially high in vitamins C and K. They are also one of the best plant sources of omega-3 fatty acids.

On the Menu:

Fried Brussels Sprouts

Perfect Roasted Brussel Sprouts

Red Cabbage

The bright color of red cabbage comes from pigments called anthocyanins, which, in simple terms, translates to loads of antioxidants that promote a healthy immune system. Red cabbage is easy to add to a meal. Slice and use in the place of lettuce on your tacos, add to a green salad for extra color and nutrients, or mix it up in this delicious and fresh winter slaw.

On the Menu:

Winter Rainbow Slaw

Braised Red Cabbage with Apples

Winter Squashes

Pumpkins are not just for jack-o-lanterns, though we do love a skillfully carved toothy grin. Loaded with beta carotene, vitamin C and E, iron and folate, pumpkins and other winter squashes offer support for vision and promote immune health. 

Pumpkin

On the Menu:

Savory Pumpkin Scones

Pumpkin Apple Quick Oats

Pumpkin Spread

Kabocha Squash

On the Menu:

Roasted Kabocha with Maple Syrup & Ginger

Paleo Creamy Kabocha Squash Mash

Delicata Squash

On the Menu:

Parmesan Crusted Delicata Squash

Roasted Delicata Squash

Root Vegetables

High in fiber and in vitamins C and A, as well as potassium, root vegetables are an easy choice to add to your winter diet. Many root vegetables are excellent for longer storage, so you can stock up and be sure to have them on hand, when you get the craving.

Beets

On the Menu:

Maple Orange Roasted Beets and Carrots

Balsamic Roasted Beet Salad

Carrots

On the Menu:

Simple Roasted Carrots

Hummus Dip for Sliced Carrots

Parsnips

On the Menu:

Parsnip & Potato Mash

Parsnip Ecrasse

Sweet Potatoes

On the Menu:

Slow Roasted Sweet Potatoes

Crispy Sweet Potato Roast

If you need even more inspiration to add a little vitamin goodness to your winter menus using fresh, local, seasonal ingredients, check out our Guide to Local Seasonal Eating or ask one of our amazing produce specialists what seasonal fruits and vegetables they particularly enjoy.

What’s not to love about fall? The leaves change colors, the weather cools down, and best of all, you get to indulge in your favorite fall treats. Tacoma Boys is a big fan of seasonal sweets which is why we have put together this guide to our favorite fall treats! Indulging in treats that have all of fall’s favorite flavors and seasonal produce is a favorite pastime. From apples to pears, caramel, figs, and of course, pumpkin spice and everything nice.

Tacoma Boys’ Favorite Fall Treats

Lucky for you, Tacoma Boys carries a wide variety of fall treats. These include: baked goods, candy, yogurt, syrups, popcorn, and more. The array of favorite fall treats will last you the entire season and are perfect for holiday parties, family movie nights, hosting and more.

Baked Goods for the Fall Win

There’s just something about baking during a new season that brings so much warmth into the household. Whether it’s the glorious smell while a pie is baking, the smile on kids’ faces when they see their favorite seasonal sweets, or simply the joy that comes from pouring love into baked goods. It’s one of Tacoma Boys’ favorite seasonal activities! Baked goods have a way of bringing family and friends together which is something you can’t beat.

Cyrus O’Leary’s Pumpkin Pie

If you’re looking for a great pumpkin pie but don’t have the time to whip one up from scratch, Cyrus O’Leary’s is a great option. These pies have won 168 first place awards at the National Pie Championships! They can be found in Tacoma Boys’ freezer section so you can easily store in your freezer at home until ready to eat. The best part? All you have to do is allow the pie to thaw in the fridge for 24 hours, slice, and serve! We suggest topping it with some fresh whipped cream and a sprinkle of cinnamon. However, if you’re feeling adventurous, we recommend this pumpkin pie recipe by the Modern Honey. 

Flax 4 Life Apple Cinnamon Muffins

Nothing beats the combination of apples and cinnamon, and these muffins are no exception! Flax 4 Life muffins are great for those with a gluten allergy or dairy allergy. In addition to being gluten free and dairy free, these muffins are high in fiber, omega 3’s, and pack the ultimate flavor punch. They are a great grab n go breakfast option along with freshly brewed coffee. They also make the perfect snack for you or your kid’s lunches. Did we mention they taste amazing?! 

Chuckanut Bay Salted Caramel Cheesecake – Tacoma Boys Style

Salted caramel is one of our favorite fall flavors. Although it can be considered a year-round flavor, Tacoma Boys is a big fan of pairing it with cinnamon, pumpkin, apples, and more. These mini cheesecakes are found in the freezer section and can be easily thawed. If you’re feeling adventurous, we suggest topping these bad boys with freshly caramelized fruit. Below is a simple recipe to give this cheesecake the ultimate fall flare. 

Spiced Caramelized Apples

Ingredients – to top one mini cheesecake 

• 1/2 apple – thinly sliced – see our fall apple guide here
• 1/2 tbsp pure maple syrup
• 1/2 tbsp butter
• 1/4 tsp cinnamon
• Pinch of nutmeg

Directions

1. Heat a small saucepan over medium heat and add the maple syrup, butter, cinnamon, and nutmeg.
2. Once melted, lower the heat to medium low and add your apples. 
3. Allow to cook for 10 minutes, stirring every 2 minutes until apples are softened. 
4. Allow to cool if desired and pour over Chuckanut Bay Salted Caramel Mini Cheesecake.

Seasonal Sweets for the Soul

Although baked goods may be hard to beat, Tacoma Boys is stocked with additional seasonal sweets that are oh so good for the soul. 

Fall Family Fun

Concord Fresh Success Caramel Apple Wrap

Who doesn’t love a good caramel apple?! These caramel apple wraps are a great way to get kids involved in making their own treats. The package comes with five wraps and is easy to assemble – and eat! 

Pamela’s Baking & Pancake Mix 

Tacoma Boys carries a large variety of pancake mixes, but this one is a favorite! It’s gluten free, but you wouldn’t be able to tell. Making pancakes is another fantastic family activity. Tacoma Boys’ fall pancake tip – top them with Tacoma Boys Apple Cinnamon Syrup – you won’t regret it!

For the Fall Munchies

Everyone gets the munchies every now and then which means you should be stocked with your favorite fall treats! Tacoma Boys top fall snacks are: Purely Elizabeth Pumpkin Cinnamon Granola, Seneca Caramel Apple Chips, Tacoma Boys Golden Caramel Corn Nuggets, and of course, Ellenos Pumpkin Real Greek Yogurt.

As fall quite literally ‘falls’ upon us, it’s the perfect time to get geared up for the holidays. If you love to host, Tacoma Boys has an easy guide to help you build the perfect fall charcuterie board that is sure to impress guests. Are you familiar with charcuterie? If not, have no fear! According to the Cambridge Dictionary, the French word charcuterie translates to cold cuts, or cured meat in English. These meats are typically served on a wooden board and are accompanied by various cheeses and grazing foods.

What’s great about this appetizer is that it is completely customizable for any occasion. In this case, we’d say the new season deserves the perfect fall charcuterie board in its honor, wouldn’t you agree?! A charcuterie board may be the easiest and most impressive appetizer you can set out at a party. Depending on the way you arrange it, the visual of the board can be quite stunning – some might even say, “Instagram worthy”. 

How to Start Building Your Fall Charcuterie Board

Firstly, when building an appetizer board, there’s a wide variety of ingredients you can choose from to create the ultimate fall charcuterie board. Secondly, pairing in-season produce with complimentary cheeses, cured meats, and seasonal toppers like fruit jam and spreads will keep your guests coming back for more. It’s important to play around with different textures and ensure there is a good combination of savory and sweet. Lucky for you, Tacoma Boys has everything you need – including great deals – to help you build the perfect fall charcuterie board!

Choose Your Meat 

There is an amazing selection of cured meats and cold cuts to choose from at Tacoma Boys. We love the salty flavor profile the meats bring to the boards and how versatile they can be when it comes to pairing them with other foods. We suggest choosing 2-3 different charcuterie meats for your board. A few different cured meats we are loving for a fall charcuterie board are:

Elevation Artisan Meats

We love these charcuterie meats because they are made with so much creativity and incredible flavors. We suggest the black pepper salami made with peppercorns and red wine, or the salami made with sea salt and black summer truffles. We must warn you though, you should be careful to not eat it all before placing it on your board! 

Brooklyn Cured

Brooklyn Cured is a small batch charcuterie brand that packs a punch when it comes to flavor. The smoked beef salami is a New York City deli style meat that was created with inspiration from New York delis and their history. Their bresaola is another great option for a fall charcuterie board as its air dried beef, similar to prosciutto, but made with beef as opposed to pork. Adding a unique cured meat made with beef will really elevate your appetizer.

Columbus Craft Meats

We carry a wide selection of Columbus Craft Meats! Some of our favorites to add to a charcuterie board are prosciutto, genoa salami, and the peppered salami. The peppered salami brings a subtle amount of heat and is great when paired with nuts, dried fruit, and fig jam!

Select Your Cheese

In our opinion, cheese is in the top three most important ingredients for a fall charcuterie board. Tacoma Boys carries a very large selection so you have plenty choices to choose from to ensure a perfect board. Some of our favorite choices are: Apple Farms Smoked Gouda, Beecher’s Flagship Handmade Cheese, Hoffman’s Vermont Cheddar, and. Henri Hutin Brie Couronne, and Montchevre Blueberry Vanilla Goat Cheese. We recommend always having at least one soft cheese such as brie or goat cheese. 

Pick Your Crackers

Finishing off our top 3 ingredients for a charcuterie board is crackers, bread, breadsticks, and more. Having this component for people to use as a base for their cured meats, cheese, and fruits. As a result, it adds great texture. Right now we are loving: I Grissini Del Vecchio Palone Crispy Breadsticks with olive oil and Tacoma Boys French Baguette Chips. If you’re looking for a gluten free option, Simple Mills has a fantastic line of grain free crackers.

Finish with Fall Produce and Local Favorites

Sweet

After you’ve decided on your cured meat, cheese, and crackers, it’s time to build your board! It’s important to finish it with fresh fall produce and your favorite local ingredients. We recommend using fall’s favorite fruit: apples, figs, organic locally grown concord grapes, and freshly sliced Bartlett pears. For fruit jams and spreads, Tacoma Boys’ Strawberry Fig Preserves, Divina Kalamata Fig Spread, and Stonewall Kitchen Fig & Ginger Jam will provide the perfect amount of sweetness for your board.

Salty

Adding a few salty, acidic components will bring this fall board to the next level. We love kalamata olives, green olives, and picked vegetables. These foods help balance out the rest of the board.

To assemble:

1. Place your cheeses on various spots on the board as well as your jam/preserves. You can pour your jam into small serving bowls or simply place the jar straight onto the board.
2. Fold your cured meats however you like, or simply spread them out around the board’s empty spaces and around the cheese. 
3. Follow with your cracker/breadstick choices by placing them around the board similar to the meat. 
4. Finish your board by filling in the leftover gaps with sliced fruit, dried fruit, and nuts.
5. Garnish your board with fresh herbs like rosemary and thyme. Place cheese knives and serving utensils around the board.
6. For those with kids, omit the cheese knives and simply replace the blocks of cheese with pre-sliced cheese. Having everything pre-sliced such as the cured meats, cheese, and fruit makes this an easy appetizer for all!
7. Note: remember that charcuterie boards are rustic and don’t need to be perfect!

Just Like That, An Easy Fall Appetizer

You really cannot go wrong with choosing a charcuterie board as an appetizer when hosting. They’re versatile, creative, fun to assemble, and simply easy! Although these boards are great for hosting, they’re also perfect for a date night, a picnic, a movie night with your girls, and don’t forget the most important part – they pair great with all kinds of wine – enjoy!

Fall is finally upon us! For some, that means bring on the pumpkin spice lattes and cardigans. For others, it means a slow, sad goodbye to the last rays of summer. Whatever camp you’re in, we hope you can enjoy–or at least be consoled by–the advent of comfort food season. Yes, that’s right! With the gradual decline in temperature from now through February comes the joys of filling our bellies with a warm bowl of hearty chili, your mom’s famous chicken pot pie, or a roast you’ve been crock-potting all day.  But wait! Fresh fruits and veggies are still popping up out of the not-yet-frozen soil and falling off still-green trees! And with that, we have the best of both worlds. We would argue it’s fall’s favorite fruit: the apple. 

And if you, like us, are a fan of the apple…well you’ve come to the right place. Both figuratively and literally. If you’re in Washington (as we suspect you are), you’re in the top apple-producing state in America. I don’t know if you know this, but we’re kind of a big deal. In fact, 58% of America’s apples are grown right here in your own backyard. You read it right. That’s more than half. With all these apples growing great in your own state, there’s no reason to ever eat an apple from elsewhere. Lucky for you, Tacoma Boys and H&L Produce have the skinny on all the best locally grown apples and a few suggestions on how to have them. 

First, let’s talk types. If you hear “Granny Smith”, “Jazz”, and “Lady Alice” and assume we’re talking about your neighbor’s Tuesday morning bridge club, you’re not alone. But alas, they’re actually the names of a few of the 7,500 varieties of apple in the world. It’s a lot of information to sift through. So here’s a quick guide to some of the varieties you’ll see on our shelves. 

Our Favorite Fruit in Many Forms

Honeycrisp

You’ll know it’s a Honeycrisp as soon as you bite into it. Crisp and juicy, we love Honeycrisp for its distinctly sweet-but-not-too-sweet flavor. Perfect to eat all by itself or chopped up on a salad. Swing by Tacoma Boys or H&L Produce this week and get a great deal on a 20lb bag! With an apple so versatile, you’ll be glad you did!

Gravenstein

Graventstein is one of the oldest varieties of apples. It harkens from Europe, although the specifics are unclear. This variety is known for its exquisite flavor. It’s one of our favorite fruit because it makes great applesauce and desserts. Gravenstein is considered a high quality apple variety and has been celebrated in festivals and fairs all its own. 

Fuji

These hail originally from Japan (named after Mt. Fuji). Their fantastic crisp and sweet flavor have made them a favorite go-to snack for years. You’ll recognize them by their mostly red coloring with just a touch of yellow and/or green.

Golden Delicious

This mild little cutie is a delightful yellow-to-green color with freckles for good measure. Just a little bit sweet and not too tart, it’s easy on the taste buds and doesn’t like to make waves. Great for snacking! Or mix them with apples that have a little more tartness and bake into a pie. 

A Few Ways to “Fall” in Love with Apples

Apple Walnut Salad

Start with a spring mix, preferably one with spinach and arugula. Then, add cranberries, walnuts, and chopped apples (honeycrisp is a great choice for this salad). Finally, toss in the dressing of your choice. We recommend Brianna’s Homestyle Blush Wine Vinaigrette from our dressing aisle. Serve as a side salad with pork chops, or add chopped chicken to it to make an entree salad!

Ooey Gooey Caramel Apples

Is it really fall if you don’t sink your teeth and get them stuck in the stickiest, messiest treat around? You may think of it as “hard to eat,” but we think of it as a rite of passage. This recipe from Just a Taste calls for Granny Smith apples and strikes the right balance of easy and fun. Swing by our candy aisle for topping ideas (Hint: Seattle Chocolate’s “Mexican Hot Chocolate” bar, chopped into tiny pieces so it sticks). Go ahead, take a bite out of fall. 

Classic Apple Pie

Are you so excited to spend hours peeling, coring, and chopping apples? More power to you! But for the rest of us who love America’s favorite dessert but aren’t down for the prep time, Tacoma Boys and H&L Produce has just the thing. Swing by our freezer aisle, and pick up a bag of frozen Granny Smith Apples from Remington Farms. Grown right here in Washington and frozen at peak ripeness, these delicious apples are already skinless, seedless, cut and waiting to be thrown in a pie. Nobody will guess you didn’t do it yourself and we won’t tell! Try this recipe from Taste of Home and wow your friends and family with your domestic prowess. 

One Tree Cinnamon Caramel Hard Cider

Ok, so it’s a bit of a jaunt from the produce aisle. But One Tree cidery uses Washington apples to produce a cider that’s absolutely perfect for fall. Seriously, it’s like apple pie in a bottle. Looking for more fall flavors? While you’re perusing our cider aisle, check out Whitewood’s “Gravenstein” Cider and 2 Towns Ciderhouse’s “Easy Squeezy.”

Find All Your Favorite Fruit at Tacoma Boys!

If you’re a local looking for Washington’s favorite fruit done right, look no further than Tacoma Boys and H&L Produce. We’re lovers of all things local, especially our local farmers and apple producers. So swing by today and buy the best apples Washington has to offer.

You’ve likely heard the term “locally grown” boasted in the produce aisles and farmers markets you love. And maybe you’ve wondered what the big deal is, besides a general confidence that anything grown in Washington must be a little better. Well, that’s probably true, but there are actually a lot of great reasons to buy quality local produce. As your local produce experts, we’re here to tell you what the hype is about. And once you know, you’ll be as excited as we are to see those two little words–”locally grown”–throughout our produce section. 

4 Reasons to Buy Locally Grown Produce

1. Fresher Produce. 

As great as Washington is at growing things, the key is actually proximity. It’s simple. The less time between when you pick the produce and when you eat it, the better. So when you buy produce close to home, you’ve saved that time and eliminated the need for long transport. When you buy local produce at Tacoma Boys or H&L Produce, you’re consuming fresher fruits and veggies. 

2. Better Nutrition. 

When you buy local, you’re eating produce that doesn’t need as much help with preservation. This means the growers of your produce don’t need to treat it with as many chemicals to keep it fresh in transport. In addition to this, local produce can grow to peak ripeness and doesn’t need to be harvested early, so it tastes better and is more nutritionally dense.

3. Environmentally Friendly. 

Farmers who grow your food nearby don’t have to worry about freezing, packaging, or shipping produce. All of these processes require energy, create waste, and are hard on the environment. When you keep it simple by shopping for Washington grown food, you’re keeping bad stuff out of the environment, and that’s good for all of us. 

4. Support Your Local Economy.

We at Tacoma Boys and H&L Produce take pride in supporting local farmers. When you shop local, you’re putting money into the pockets of hard working farmers who live and work near you. Your support means Washington farmers can keep providing us with fresh produce year after year. 

What’s In Store?

Right now, at Tacoma Boys and H&L Produce, you’ll find a wide variety of fruits and vegetables grown right here in Washington state. We’ve rounded up a few we think you should try this week. Keep in mind, shopping locally often means eating seasonally. In other words, enjoy what’s growing now, because the season is almost over!

Fresh Blueberries

Why: Often considered a superfood, blueberries always sweeten the deal. They’re packed with antioxidants and make a great addition to smoothies, salads, and deserts alike. 

How: Try them in this Blueberry Buckle recipe from Spend with Pennies as a stellar cap to any summer evening. 

Juicy Peaches

Why: A great source of Vitamin C and Vitamin A, peaches contain no fat and make for a sweet summer treat. Kids love them and they’re as convenient as it gets!

How: Fresh peaches make this Tennessee Peach Cobbler a dream. Enjoy with ice cream for a peaches’n’cream vibe.

Seedless Watermelon

Why: Mostly water, watermelon is a great way to stay hydrated as we soak in the last of the summer heat. They’re also packed with Vitamins–specifically Vitamins A, B6, and C, so enjoy summer’s best snack and stay healthy at the same time!

How: No need to get fancy. Grab a melon, slice it in half and enjoy! Or check out this tutorial for a fresh take.

Sweet Corn

Why: Besides being delicious and fun to eat right off the cob (except to our brace wearing friends…sorry, guys!), corn is a great source of Vitamins B9, B1 and C. 

How: We can not recommend this recipe for Mexican Street Corn from Food with Feeling highly enough! Break out the grill for one last summer hoorah. Top with all the amazing creamines of cotija cheese, and you really can’t go wrong. 

Green Zucchini 

Why: We all know zucchini to be delicious and nutritious, but the world is starting to discover just how versatile it is. From muffins to “zoodles,” the possibilities are endless. So grab a few fresh, local zucchini from Tacoma Boys or H&L Produce today, and try them all the ways!

How: You will not regret frying up some of these amazing Zucchini Fritters from Damn Delicious. Crunchy and satisfying, you (and your kids) won’t even know you’re eating veggies.

Vine Ripe Tomatoes

Why: Of all the produce that’s better fresh, nothing beats a local, vine ripe tomato. According to healthline, “Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.”

How: The ultimate summer appetizer (or side salad), this Caprese Salad from the Kitchn balances zesty balsamic, juicy tomato, and mild fresh mozzarella. Showcase the perfection of summer tomatoes with this fantastic summer dish!

Say Goodbye to Summer with Tacoma Boys

These are just to name a few! To see our vast array of quality local produce, swing by today. Just look for “locally grown” on our signs, or ask a friendly store associate to point you in the right direction. As summer comes to a close, say goodbye to the last and best of Washington’s summer produce.