Tacoma Boys

Tacoma Boys

  • Menu
  • Home
  • Weekly Specials
  • Recipes
  • Locations
  • Blog
  • Contact

Posts tagged “vitamins”

  • Home
  • Posts tagged “vitamins”

November 24, 2020

Produce, Seasonal, Vegetables
1
 0
(Side) Dish Out the Nutrients: Winter Recipe Roundup

During the colder months, we tend to trade in the fresh fruits and vegetables we associate with summer for the rich, hearty meals of winter. Soups laden with browned meats and plump beans are a true staple of our winter diets. Even though summer has come and gone, there are still plenty of fresh vegetables available, some still growing and thriving in the garden despite the cold temperatures. These fruits and vegetables are rich with vitamins and nutrients to keep us healthy through the winter, so why not dish out the nutrients with a vitamin rich side dish using our winter recipe roundup? 

To make adding a vitamin packed side dish to your meal a cinch, we’ve gathered some of our favorite, simple fall vegetable, side dish recipes for you to try.

Leafy Greens & Brassicas

Many sturdier greens thrive in the garden through Pacific Northwest winters. Kale, swiss chard, and collard greens are among the sturdy greens that keep growing right on through the winter and are available fresh in our markets. 

 

Kale

Kale is rich in vitamins A, C, K, B vitamins, calcium, manganese, potassium, and magnesium. It’s no wonder kale makes the short list for power packed veggies. It is also loaded with antioxidants that have anti-inflammatory effects. 

On the Menu:

Easy Massaged Kale Salad
Kale Pesto with Whole Wheat Pasta

 

 

Swiss Chard

Swiss Chard is packed with vitamins A and K. Just one cup fulfills your daily recommended intake of both vitamins.

 

On the Menu:

Wilted Chard with Shallots and Vinegar
Risotto with Swiss Chard, Radishes, & Lemon

 

 

Brussel Sprouts

Brussel Sprouts are especially high in vitamins C and K. They are also one of the best plant sources of omega-3 fatty acids.

 

On the Menu:

Fried Brussels Sprouts
Perfect Roasted Brussel Sprouts

 

 

Red Cabbage

The bright color of red cabbage comes from pigments called anthocyanins, which, in simple terms, translates to loads of antioxidants that promote a healthy immune system. Red cabbage is easy to add to a meal. Slice and use in the place of lettuce on your tacos, add to a green salad for extra color and nutrients, or mix it up in this delicious and fresh winter slaw.

On the Menu:

Winter Rainbow Slaw
Braised Red Cabbage with Apples

 

Winter Squashes

Pumpkins are not just for jack-o-lanterns, though we do love a skillfully carved toothy grin. Loaded with beta carotene, vitamin C and E, iron and folate, pumpkins and other winter squashes offer support for vision and promote immune health. 

 

Pumpkinthanksgiving pie

On the Menu:

Savory Pumpkin Scones
Pumpkin Apple Quick Oats
Pumpkin Spread

 

 

Kabocha Squash

On the Menu:

Roasted Kabocha with Maple Syrup & Ginger
Paleo Creamy Kabocha Squash Mash

 

 

 

Delicata Squash

On the Menu:

Parmesan Crusted Delicata Squash
Roasted Delicata Squash

 

 

Root Vegetables

High in fiber and in vitamins C and A, as well as potassium, root vegetables are an easy choice to add to your winter diet. Many root vegetables are excellent for longer storage, so you can stock up and be sure to have them on hand, when you get the craving.

 

Beets

On the Menu:

Maple Orange Roasted Beets and Carrots
Balsamic Roasted Beet Salad

 

 

carrots

Carrots

On the Menu:

Simple Roasted Carrots
Hummus Dip for Sliced Carrots

 

 

Parsnips

On the Menu:

Parsnip & Potato Mash
Parsnip Ecrasse

 

 

Sweet Potatoes

On the Menu:

 

Slow Roasted Sweet Potatoes
Crispy Sweet Potato Roast

 

 

If you need even more inspiration to add a little vitamin goodness to your winter menus using fresh, local, seasonal ingredients, check out our Guide to Local Seasonal Eating or ask one of our amazing produce specialists what seasonal fruits and vegetables they particularly enjoy.

Read more
eat local, Family, H & L Produce, immunity, local produce, PNW, recipe, recipes, Seasonal, seasonal eating, seasonal produce, South Sound, tacoma boys, vitamins

Join our community today!


Learn about specials, promotions, tips, recipes and more!

Categories

  • Affordable Eating
  • Appetizers
  • Beer
  • Butcher
  • Ceramic Pots
  • Cider
  • Coffee
  • Community
  • Dairy
  • Dessert
  • Diet
  • Dinner
  • Easter
  • Fall
  • Flowers
  • Food
  • Fruit
  • Garden
  • Gift Baskets
  • Gluten Free
  • Groceries
  • H&L Produce
  • Holiday
  • Hosting
  • Meals
  • Non-Dairy
  • Organic
  • Picnic
  • Pizza
  • Produce
  • Recipes
  • Savings
  • Seafood
  • Seasonal
  • Specialty Market
  • Thanksgiving
  • Uncategorized
  • Vegetables
  • Wine

Recent post

  • How to Pair Tacoma Boys’ Handmade Pizza With Beer And Wine

    January 12, 2021

  • Got Milk? How to Incorporate Fresh and Local Dairy Into Your Diet

    January 6, 2021

  • The Tacoma Boys Guide to Affordable Healthy Eating

    December 29, 2020

  • How to Dine Out in Pajamas

    December 21, 2020

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018

Tags

American Lake appetizers Beer Beer in Tacoma cheapest Chicken Craft Beer dessert Dinner DuPont easy meals fall Family Fircrest Flowers Fresh Ft Lewis Gig Harbor H&L H & L Produce h&L Produce inexpensive Lakewood local produce North Tacoma Organic PNW produce Puyallup recipe recipes save money Seafood Seasonal Snacks South Sound Steilacoom tacoma tacoma boys Thanksgiving University Place Vegetables Washington Washington State Wine

Join our community today!


Learn about specials, promotions, tips, recipes and more!

             
Tacoma Boys

Tacoma Boys, the standard for specialty markets, offers customers unique and world-class items, ensuring that quality is always the better buy.

Contact

  • Tacoma (253) 756-0902
  • Puyallup (253) 864-8568
  • Lakewood (253) 471-1830
  • Tacoma Boys Email

Categories

  • Butcher
  • Fresh Seafood
  • Produce
  • Beer and Wine
  • Pots & Potting
  • Plants & Flowers

Information

  • About Us
  • Blog
  • Recipes
  • Locations

Policies

  • Privacy Policy
  • Terms of Use

Copyright 2021 Tacoma Boys, LLC. All Rights Reserved.