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As we reach the peak of sick season, it’s important to be fueling your body with immune boosting foods – especially this year! Consuming a well-rounded diet consisting of fresh fruits, vegetables, whole grains, and other immune boosting foods is a great way to help your body fight off the flu or any other infections. The Tacoma Boys list of favorite immune boosting foods is the perfect place to start when incorporating more of these foods into your daily diet.

Immune Boosting Foods & Why They’re Important

Before we tap into immune boosting foods, let’s cover our immune system, what it is, and how it works for us. According to the Harvard School of Public Health, our immune system is “a network of intricate stages and pathways in the body, that protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action.” 

There are many different factors that play a role in a healthy immune system; sleep, stress, age, chronic illness, diet, and more. Although diet is only one component of a healthy immune system, it is an important one. A diet lacking certain micronutrients, vitamins, and minerals can lead to chronic inflammation and a weak immune system. This is why immune boosting foods are important – they have naturally occurring vitamins, minerals, and antioxidants that help prepare your body to fight off any free radicals or unforeseen illness such as a common cold.

Fresh Local Produce

It should be no surprise that fresh local produce is on the list of immune boosting foods. All fresh and local produce have a wide variety of health benefits, and you can find a large selection of produce at your local Tacoma Boys.

Fruits

Citrus

Citrus is a common go-to food when people get sick due to its high Vitamin C content. According to Healthline, Vitamin C is known to increase white blood cells which are crucial for fighting infections. Some of the most common citrus fruits are:

• Oranges
• Grapefruit
• Lemon
• Lime

Berries

Berries are among some of the highest antioxidant-rich foods. From blueberries to strawberries, raspberries, and even blackberries, incorporating these into your diet is a great way to give your immune system a boost. 

Vegetables

There’s no denying that a diet rich in vegetables is beneficial all-around. Adding an abundance of various greens and other vegetables will aid in your vitamin and mineral intake. Try adding spinach to soup, spaghetti sauce, or a huge handful of mixed greens to a smoothie. There are many ways to incorporate these phytonutrient rich vegetables into your daily lifestyle. 

• Kale – high in fiber and a great source of Vitamin C, A, K, B6, and more
• Spinach – great source of iron, Vitamin C, K, A, magnesium, and more
• Mixed Greens – high in Vitamin A, C, beta-carotene, fiber, and more
• Red Bell Peppers – source of Vitamin C, A, and beta-carotene – according to Healthline, red bell peppers contain 3x more Vitamin C than a Florida Orange
• Broccoli – another high source of Vitamin C, fiber, and various vitamins and minerals

Aromatics

Aromatics are vegetables that add a depth of flavor to any dish. This can be spices, onions, garlic, and more. A lot of aromatics are packed full of nutrients which is why adding them to dishes is a great way to boost your food with additional vitamins and minerals.

Garlic

• Garlic is one of the most commonly used aromatics in the kitchen. But did you know that it packs a punch when it comes to nutrients? Garlic contains trace amounts of various vitamins and minerals and is loaded with Vitamin C, B6, manganese, fiber, and selenium. Adding extra garlic to soups when feeling unwell may have the ability to help your body heal faster.

Onions

• Similar to garlic, onions are found in many dishes and recipes. Onions are high in Vitamin C and flavonoids which are known to be similar to antioxidants. These help your body naturally fight off any unwanted sickness. 

Ginger & Turmeric

• Ginger and turmeric are both aromatics that have been used in alternative medicine healing for years. Both are known to help decrease inflammation and aid in immune health. Ginger and turmeric can be found in its whole root form, or you can buy it dried and ground in the spice section. Pair these aromatics with tea, smoothies, soups, and more. 

Fermented Foods

Fermented foods such as yogurt, sauerkraut, kimchi, kombucha, and more have been shown to aid in a healthy immune system. When foods are fermented they gain a load of healthy bacteria commonly known and probiotics. Fermented foods are great for gut health, and a healthy gut positively affects your immune system by boosting the ability to fight off infections and viruses.

Be Kind to Your Immune System

As we are in unprecedented times, it’s even more important to be kind to our immune systems and give them a little extra boost! When you pop into your local Tacoma Boys, take a look around at the fresh fruits, vegetables, fermented foods, aromatics, local honey, bone broth, and more. There are endless ways to add a variety of these foods into your already existing diet. If you have any questions while shopping or are looking for a specific immune-boosting item, don’t hesitate to ask one of Tacoma Boys’ workers – we’re here to help! 

Fresh seafood is hard to pass up. It’s easy to cook and so satisfying when prepared with other simple, fresh ingredients and seasonings. Tacoma Boys has all the fixings for a fresh seafood dinner, like spring mix for a side salad, an assortment of pastas, sauces, and seasonings. Tacoma Boys has you covered for all of your fresh seafood basics – from different cooking methods to one-of-a-kind seafood recipes, and what to serve alongside. The options for incorporating fresh seafood into your cooking routine are endless!

Tacoma Boys’ Fresh Seafood Selection

There are several varieties of fresh seafood available over at the deli counter at Tacoma Boys. The selection of fresh seafood rotates regularly, so check out our weekly specials to stay up-to-date! Then, match the fresh seafood with sides like roasted potatoes, stir-fried vegetables, or a garden salad dressed with your choice of one of Tacoma Boys’ dozens of different salad dressings. In addition to the following, you’ll find scallops, shrimp, lobster, and much more to choose from. 

Fresh Norwegian Steelhead

• The Steelhead Trout comes from a freshwater and saltwater environment in Norway, where fjord-fed rivers meet the sea.

Fresh King Salmon

• Fresh filets of King Salmon are easily prepared and cooked through many different methods, like baking in the oven or grilling hot and fast.

Wild Alaskan Coho Salmon

• Try the Wild Alaskan Coho Salmon with Johnny’s Salmon Finishing Sauce, a northwest blend made just for salmon with dill and garlic at center stage.

Wild Alaskan Halibut

• The most adventurous might batter and fry strips of the Wild Alaskan Halibut and serve it with french fries alongside Tacoma Boy’s Tartar Sauce or Lemon Caper Sauce.

Fresh Red Snapper

• Filets of fresh Red Snapper are firm, making them easily manageable when preparing and sturdy enough for a spicy rub.

Boneless Skinless Tilapia

• The mild, white-fleshed Tilapia is already deboned and skinned in preparation for your fresh seafood meal.

How to Cook Seafood

If you’re looking for advice on how to cook seafood, look no further! After selecting your seafood of choice at Tacoma Boys, you’ll need something to season it with. Get creative with your own blend or rub, choosing spices and tastes to preference, or skip the prep and grab a bottle of Garlic Gourmay to use when you cook seafood. Several different flavors will elevate fresh seafood, from garlic mesquite or garlic jalapeño, to Jamaican jerk, honey lime, and more.

Grill

Grilled seafood is popular for its resulting flavor and tender texture. It takes a couple simple steps to prepare your ingredients, preheat your grill, and cook seafood quickly. Grill seasoned filets of salmon or several shrimp hot and fast to cook fully and lock in flavor. If you don’t see those nice grill marks, don’t worry and don’t wait: It may very well be fully cooked without the perfect marks, and hot grills can burn food fast!

Fry

Pan-frying is a straight-forward and common method to cook seafood. It should yield crisp, succulent bites of fish with or without the skin. Using a batter, flour, or breadcrumbs will add a bit of a crust, but isn’t necessary. To cook fish filets in a pan, place the battered or seasoned fish in a hot, well-oiled pan. When it’s crisped and cooked to your liking on one side, flip the fish and cook the other side. If the filet is thick and fatty, it may need to be baked in the oven to finish cooking to temperature. 

Oven

Baking fish in the oven is easy and efficient because you can leave a well-seasoned piece of fish in the oven for a few minutes while you prepare your sides. At the right oven temperature, seafood will cook to temperature throughout without overcooking on the outside. Just be sure to keep an eye on the clock!

Seafood Recipes

Seafood recipes are plentiful as they generally require basic ingredients and kitchen staples to round out a satisfying meal. If you’re not ready to create your own seafood recipe, there are several tried and true recipes you can try:

• Grab a couple of Tacoma Boys’ sweet and juicy heirloom oranges and a lemon for a balanced finish to this Easy Honey Citrus Sheet Pan Salmon seafood recipe by Killing Thyme. 
• Smooth garlic butter tops baked steelhead in this Garlic Butter Steelhead Trout in Foil seafood recipe by Kitchen Swagger.
• Scallops are commonly seared to create a crispy crust. Scallop Fra Diavolo by Champagne Tastes is one way to go when a big bowl of pasta sounds just right.

Simple Baked Halibut Over Seasoned Wild Rice

This baked halibut seafood recipe uses Tacoma Boys’ Wild Alaskan Halibut and one of our favorite rubs with local ties: Tom Douglas’ Seafood Rub boosts the flavor of any type of fresh seafood with a flavorful blend of spices. On a bed of Lundberg Whole Grain Rice & Wild Rice, this basic seafood recipe is as tasty as it is quick to whip up.

Ingredients

• Two 5-ounce boneless halibut filets (skin on)
• 1 teaspoon cooking oil of choice (such as avocado oil)
• 2 tablespoons Rub With Love Seafood Rub
• One 5.5-ounce box Lundberg Organic Whole Grain Rice & Wild Rice
• Salt and pepper to taste

Directions

1. Follow package directions to cook Lundberg Organic Whole Grain Rice & Wild Rice: Combine rice, water, and seasonings in a medium saucepan and bring to a boil. Reduce heat to low and simmer for about 30 minutes.
2. While the rice is cooking, preheat the oven to 400° F. Set filets in a medium baking dish and sprinkle rub evenly on filets. Rub gently over all sides of the filets.
3. In a large nonstick or greased baking dish, set halibut skin-side down and drizzle with oil. Bake for 12 to 15 minutes, until the halibut is flaky.
4. When 30 minutes is up, remove rice from heat. Let stand covered for 5 minutes before fluffing with a fork. Serve halibut over rice hot.

Shop for Seafood at Tacoma Boys

Pop into your local Tacoma Boys to peruse our selection of fresh seafood and all the ingredients you’ll need for your next seafood dinner. The guides behind the counters are eager to answer any questions and help you choose what’s best for you.

Or, stay up to date on insider deals and specials from afar when you sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list! 

When you’re in need of a low-effort and delicious meal that everyone will love, handmade pizza is a common contender. Tacoma Boys’ handmade pizzas are easy to grab and pop in the oven at home during a busy day or to feed a crowd of hungry Seahawks fans in the middle of a game on a Sunday afternoon. And what could go better with pizza than beer and wine? At Tacoma Boys, you’ll find the best beverage to wash down those slices from our massive selection of domestic and imported beer, wine, and hard cider. Read on for your favorite pizza’s perfect pair, whether it be a crisp glass of chardonnay with a simple slice of cheese pizza or a dark IPA matched with pepperoni. 

Handmade Pizzas to Take Out

Peruse near the deli section for a selection of handmade pizza ready to go. You’ll see several different pizzas with toppings and sauces to choose from. We make the pizza handmade so it tastes fresh and satisfying alongside a cold beer or glass of wine. The oven-ready handmade pizzas have a slightly thinner crust, making them quick to cook but enjoyable for all. Try one of our classic combinations for a can’t-miss meal of melty cheese, chewy crust, and tasty toppings.

• Pesto chicken with sun-dried tomato
• Supreme combination including sausage, peppers, olives, onions, and more
• Hawaiian including Canadian bacon and pineapple 
• Cheese
• Pepperoni

Pairing Pizza and Beer

Pizza and beer are a tried and true pair of pals. The combination has long been popular as a hearty, widely enjoyed, and easy-to-prepare meal for groups. There’s just something about a refreshing swig of a cold brew after the contrasting crunch of a hot pizza crust! Pizza and beer bring out similar flavors in each other, playing off sturdy notes of savory yeast and rich malt. It doesn’t take much to bake a pizza and put out a few six packs for an afternoon at home, making the pair ideal for hosting.

Types of Beer

Though any pizza is bound to play nicely with any beer, certain kinds of pizza and beer go together exceptionally well. Think light brews with light-colored ingredients, and dark brews with richer ingredients and toppings. 

• Pilsner / Hawaiian or pesto chicken pizza
• IPAs or lagers / Combination or pepperoni pizza
• Light, fruity beers / Cheese pizza

A Few Favorites

• E9 Brewing Company: Saison Ale, Amber Ale, Dry Hopped Lager
• Georgetown Brewing Company: India Pale Ale, Pale Ale, Pilsner, 
• Silver City Brewery: Peach IPA, Red Ale, India Pale Ale

Pairing Wine with Pizza

Wine pairings aren’t the first thing many people think of when it’s time to chow down on a pizza pie. However, a full-bodied glass of red or a cool glass of white wine go great with acidic sauces and flavorful toppings. For example, red wines play well with rich tomato sauce and toppings like pepperoni and peppers. On the other hand, consider a white wine pairing with light flavors like pesto and white sauce pizzas with subtle toppings like chicken and spinach. If you’re feeling indecisive, go for one of Tacoma Boys’ preferred wines to pair with our handmade pizza or download the wine wisdom guide by submitting your email address here.

White Wine

White wine pairs best with light, simple pizzas like pesto chicken, Hawaiian, or regular cheese pizza. The sweeter the wine, the simpler the ingredients.

• Roscato Bianco Dolce is a sweet white wine from Italy with a small amount of carbonation and a low alcohol content.
• Scarpetta 2017 Frico Bianco is a crisp, light cuvée made from multiple varieties of grapes. 

Red Wine

Red wine pairings fit best with rich, robust flavors like combination/supreme and pepperoni pizza. Highly acidic reds like pinot noir pair well with traditional tomato sauce. 

• Fontalpino 2015 Carpineta Fontalpino Chianti Classico is a Sangiovese with strong tannins and acidity and notes of juicy berries.
• Passion Vineyards 2006 Syrah is a traditional, deep Syrah from Washington state.

Other Wines

Sparkling or rose wine pairs well with just about anything. A plain palette makes it easy to wash down extra cheesy pizza with a glass of bubbly.

• Portlandia 2019 Oregon Rose is a rose of pinot gris and noir with fresh hints of citrus.
• Adult•ing Sparkling White Wine is a fun, base white wine with bubbles to boot.

Find Your Perfect Pair at Tacoma Boys

Tacoma Boys’ wide selection of beer and wine makes it easy to find your favorite. If you’re struggling to settle on the right choice, we’re ready to jump in and offer suggestions and assistance. Wondering if we’ve got your go-to drink in stock? Stop on by! And to stay up-to-date on the latest insider deals and specials, sign up for Tacoma Boys text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

It can be a common misconception that dairy products are bad for you – but when it comes to fresh and local dairy, these products pack a punch when we’re talking about nutrients. From bone health to immune health, fresh and local dairy contains various vitamins and minerals that aid in overall good health. There are countless ways to incorporate some of Tacoma Boys’ favorite fresh and local dairy products into yours and your family’s lifestyle. 

The Benefits of Fresh and Local Dairy

Including fresh and local dairy products on your shopping list is a great way to add a good source of calcium and protein to daily meals. Local and organic dairy has proven to be more nutritious than traditional dairy products sold on the market. Choosing to buy local and organic dairy is a healthier option so you’re able to avoid any unwanted chemicals, added hormones, or unnecessary pesticides.

It’s important to note that dairy may not be for everyone. If you or someone you know has an allergy or an intolerance to dairy, Tacoma Boys carries a great selection of non-dairy milks and creamers that are bound to give you the same satisfaction! This is a great alternative for dairy-lovers who are unable to consume dairy because they are unable to digest the lactose found in dairy products. These non-dairy products also work great for those who choose not to include dairy in their diets due to other external factors. 

Tacoma Boys’ Favorite Local Dairy Products

Smith Brothers Farms

Smith Brothers Farms has been around since 1920 and has provided 100 years of fresh and local dairy to the Pacific Northwest. They are family owned and operated and provide truly some of the best dairy products around. 

Our Favorite Smith Brothers Products

• Organic Whole & 2% Milk
• Chocolate Reduced Fat Milk – yum
• Half & Half
• Heavy Whipping Cream
• Eggnog
• Cultured Buttermilk
• Cottage Cheese
• Sour Cream

Grace Harbor Farms

Grace Harbor Farms is another family owned and operated farm since 1999. All of the products are made without gums and artificial flavors, and come from organic-style farming where the animals have pasture access. This allows for healthier animals resulting in healthier dairy products!

Tacoma Boys’ Favorite Grace Harbor Farms Products

• Plain Kefir
• Vanilla Kefir

Kefir is a fermented drink that contains high levels of probiotics. These probiotics are beneficial to gut health which in return helps with a healthy immune system. Kefir contains a variety of vitamins, minerals, and antibacterial properties. Additionally, as with many dairy products, kefir can aid in overall bone health, making it a great product for kids as they grow!

Cooking With Dairy

Consuming a meal with nutrient-dense local dairy is a great way to start your day! From homemade pancakes to overnight oats followed by a soup lunch and pasta dinner, dairy is here and ready for it all!

Breakfast

• Customizable Overnight Oats by If You Give a Blonde a Kitchen
• Soft & Fluffy Buttermilk Pancakes by Recipesby Carina 
• Caramelized Onion Frittata by The Modern Proper

Lunch & Dinner

• Creamy Potato Soup by Spend With Pennies
• Lemon Chicken Scallopini by Cafe Delites
• Creamy Vodka Tomato Sauce Pasta by Julia’s Album

Dessert – Because we all need a treat sometimes!

• The Best Homemade Whipped Cream by Joy Food Sunshine
• Death by Chocolate Ice Cream by Delish
• Homemade Cheesecake with SourCream Topping by Classy Clutter

Tacoma Boys’ Iced Vanilla Mocha

Ingredients

• 2 shots espresso – cooled
• 6 oz Smith Brothers Chocolate Milk
• 1/4 tsp vanilla extract
• Ice
• Homemade whipped cream – optional

Directions

1. Fill your serving glass up with ice.
2. In a separate cup, quickly whisk together the chocolate milk and vanilla extract.
3. Pour the cooled espresso into your serving glass over ice, and follow with the chocolate milk mixture.
4. Give it a good stir and garnish with whipped cream if desired.

Tacoma Boys’ Blueberry Kefir Smoothie

Ingredients

• 1 cup wild frozen blueberries
• 1 cup fresh spinach
• 1/2 banana
• 1/2 cup plain or vanilla kefir
• 1/4 cup pure pineapple juice
• 1/4 cup water or coconut water

Directions

1. Combine all ingredients into a high speed blender.
2. Blend until completely smooth.
3. Serve & enjoy!

Swing On In!

Swing by your local Tacoma Boys to check out the dairy selection to whip up one of these delicious meals or treats. If you have any questions, please reach out to one of our helpers and we will guide you in the right direction!

Contrary to popular belief, affordable healthy eating is 100% possible. There’s a common misconception about how costly it can be to eat healthy. Fortunately, affordable healthy eating is obtainable no matter the number in your bank account – that’s a WIN. There are a lot of healthy food products on the market that can cost quite a bit more, however, that does not mean you need those products in your pantry in order to eat an abundance of whole foods. The Tacoma Boys guide to affordable healthy eating is here to show that healthy eating is within reach no matter the circumstance!

Affordable Healthy Eating is Accessible

“So you’re telling me affordable healthy eating is within my reach?!” – The answer is yes! Consuming an abundance of whole foods is a crucial part of anyone’s diet. What you put into your body plays an important role in your immune system, energy levels, sleeping patterns, and more. Making your health a priority in regards to food may require planning, but it can be life changing! It’s important to do your own research and avoid possible rumors that may not be true – in this case, affordable healthy eating.

Where Do I Start?

Plan Ahead

Without a doubt, planning saves money. When you plan your meals out for the week and write out the ingredients needed at the store, you’re less likely to purchase goods that you don’t need and may go to waste. Try sitting down and planning out your next week’s meals and creating a detailed grocery list. This is an easy method to set yourself up for success. Afterall, during unprecedented times, planning ahead for the unexpected is crucial!

Produce, Produce, Produce!

There’s no denying that produce should be at the heart of every grocery trip! Tacoma Boys carries a wide variety of fresh local produce that works well for any budget.

Snacks

• Local apples
• Pears
• Bananas
• Oranges
• Carrots
• Bell peppers
• Cucumber

Breakfast, Lunch, & Dinner

• Mixed leafy greens
• Spinach
• Green beans
• Seasonal squash
• Broccoli
• Brussels sprouts
• Onions
• Potatoes
• Garlic

Tacoma Boys Tip: Try freezing your own produce if it’s about to spoil and use it in smoothies and soups later on!

Shop Pantry Staple Foods

Having pantry staple foods on hand is an affordable way to make food last a long while. There are many healthy pantry staple foods you can stock up on to last – some may even cost less than $1 per serving – yes please!

• Bob’s Red Mills Steel Cut Oats
• Timeless French Green Lentils
• Lundberg Black Japonica Rice
• Jovial Foods Brown Rice Pasta
• Remlinger Farms Frozen Fruit
• Pacific Foods Broths & Stocks

Eggs

This popular ingredient deserves its own category because of its versatility. Depending on the type of eggs you buy, a serving of 2 eggs can cost as low as 0.83 cents. Serve alongside some spinach, onion, bell pepper, and you have yourself a hearty breakfast scramble for under $3. Tacoma Boys has a great selection of high quality eggs such as Vital Farms and Stiebrs Farms Organic Free Range Eggs that work great for any meal of the day!

Affordable Healthy Recipes Made Easy

When planning your meals ahead of time, look for recipes that use minimal ingredients that fit within your budget. Budget Bytes provides high quality recipes with budget and ingredients laid out clearly. This is a great tool to use when budgeting your weekly groceries. You may also want to think about using discount codes from Raise (see here – https://www.raise.com/coupons/target) to help you make savings when shopping for groceries at places like Target or you can use them to get reductions on lots of other items from your favorite brands and stores. This way, you can really stretch your budget a lot further!

• Baked Banana Bread Oatmeal – $3.24 RECIPE / $0.54 SERVING
• Cajun Sausage & Rice Skillet – $7.21 RECIPE / $1.80 SERVING
• Mediterranean White Bean Salad – $4.87 RECIPE / $1.22 SERVING
• Creamy Pesto Pasta with Chicken & Broccoli – $5.48 RECIPE / $1.37 SERVING
• Quick Tofu Stir Fry – $3.82 RECIPE / $0.96 SERVING

Grocery Shopping on a Budget with Tacoma Boys

This guide is a friendly reminder that your local Tacoma Boys is here to help assist you with any of your grocery needs. Although Tacoma Boys does carry a variety specialty food items, the budget-friendly options are bountiful throughout each store. When swinging by a Tacoma Boys near you, keep in mind produce, pantry staples, and products like eggs for cost efficient grocery shopping. (And don’t forget to plan ahead!) For more tips and tricks on saving money at your local Tacoma Boys, check out the following resources:

• Weekly Specials
• How to Save Money at a Produce Stand Near Me

We get it. The sun is setting at an atrociously early hour, the weather is inclement, and all of the holiday movies are streaming. These are nights for staying in, kicking back and donning your favorite flannel jammies. But you might also be exhausted from the holiday baking and want someone else to make your dinner. Thankfully, ordering off a restaurant menu is not the only way to enjoy a meal without cooking. A quick stop at Tacoma Boys and you can have a delicious, nourishing meal on the table with little to no prep. It’s basically a way to dine out in pajamas!

The “Take Out” Menu at Tacoma Boys

We know a little wander around our store will convince you that we care deeply about carrying the freshest local ingredients for all your culinary needs. Did you know we’ve put the same care into selecting the prepared and prepped foods we choose to carry? We’ve gathered a few of our favorite ready-made foods into a menu for you. Grab some of these menu items for a relaxing night, void of dinner prep.

Tacoma Boys House-Made Pizzas

Oven ready pizzas with a delectably thin crust are here at the ready. While you’re in the store grab your favorite beer and a bag of popcorn and you are all set for a movie night at home. Pop the pizza in the oven and cue up the movie!

Pesto Chicken with Sun-dried Tomatoes & Artichoke Hearts – Pepperoni – Combo

Patty’s Tamales

Made in the South Sound on Vashon Island, these Tamales are a perfect choice when you’re in the mood for Mexican food and want to support local. Grab some refried beans, corn tortilla chips, and salsa and you’ve got a complete meal that’s gluten free!

Beef – Chicken – Chorizo – Roasted Pepper & Cheese – Bean & Cheese – Vegan

Alaskan Grill & Dumplings

International comfort food at its finest, these authentic Russian dumplings, made locally in Auburn WA, are sure to hit the spot on a cold evening. Dumplings take very little time to cook. Simply boil gently for approximately 8 minutes, toss with melted butter, and season to taste. 

Beef – Beef and Pork – Potato & Cheese with Bacon

Beecher’s Mac & Cheese

The iconic cheesemaker Kurt Beecher first opened shop in Pike Place Market in Seattle and ever since, people have been craving that unmistakably creamy, Beecher’s Flagship Mac & Cheese. When the craving hits, you don’t need to hit I-5 and travel north, just hop into Tacoma Boys and pick up some Beecher’s from the freezer section.

Mac & Cheese – Smoked Flagship Mac & Cheese – World’s Best Mac & Cheese – Mariachi Mac & Cheese – Cheese Curd Lasagna

Rill Foods Dehydrated Soups

These robust, dehydrated soups made in Central Washington are a snap to put together and need very few extra ingredients. They do have a longer cooking time, but since prep is a cinch, you can get this going in the late afternoon, or early evening, and have a bowl of soup in your hands at dinner time. Check the back of the soup mix for any extra ingredients you need to pick up, and grab a loaf of sourdough or dinner rolls by Kalama Sourdough Bakery to complete the meal.

Manini’s Ravioli – Gluten Free

When Italian food is on the menu and you want something with a bit more flair than traditional spaghetti, this gluten free pasta option is a great fit. To make a simple sauce for pasta, toss with salted butter and season to taste. Or to kick it up a notch, saute mushrooms in butter and garlic, toss with the ravioli, and add a sprinkle of fresh parmesan. 

Portobello & Cheese – Spinach & Cheese 

Don’t Forget Dessert

Of course, to dine out in pajamas, you must include dessert! We’ve got quite a selection of desserts available, but you really can’t go wrong with a little pie and ice cream. Come check out the huge selection of frozen pies.

Local Ready-Made Pies

Cyrus Pies
Remlinger Farms Pies
Willamette Valley Pies
Raised Gluten Free Pies

Happy Pajama Dinner Time!

We hope you take us up on the chance to put those jammies on early and cue up a movie. With the dinner prep out of the way, you can nourish your body with a good meal, truly relax, and dine out in pajamas. For extra relaxation points (don’t worry, we really aren’t keeping score), pour yourself a glass of one of our favorite Rare Red Blend wine.

There’s still time to add some cheer to your holidays, but SHOP EARLY THIS SEASON – TREES ARE SELLING FAST!

We find ourselves in limbo between two major feasting holidays. Maybe there are even some dishes still soaking in the sink after the Thanksgiving day feast. We aren’t here to pass judgement on the state of your kitchen. In fact, we’re here to give you a reprieve from all of your hard work. Nourishing meals don’t always require multiple dishes and these sheet pan dinners make dinner clean up a cinch. Try these three sheet pan dinners to help you avoid dishes this week.

Pesto Baked Salmon & Roasted Root Vegetables

What’s so great about this recipe, besides the easy clean up, is that it is versatile and uses produce that keeps well in the fridge, so you are likely to have these vegetables on hand. Substitute steelhead for salmon, use parsnips instead of carrots, or wedges of cabbage instead of brussel sprouts. Don’t feel like making pesto? Grab fresh pesto, when you stop in our market for fresh salmon. Find your favorite combos and use what you have on hand. Check out our guide to nutritious, seasonal eating for inspiration.

Ingredients:

12 baby potatoes, or potato of choice chopped in 1 in. chunks

1 medium sweet potato, diced

2 carrots, chopped into half inch sections

4 small beets, halved

12 brussel sprouts halved

2-3 tablespoons extra-virgin olive oil

Sea salt and freshly ground black pepper

4 portions of fresh Sockeye Salmon fillets 

1/4 cup Asiago or Manchego cheese

Fresh lemon juice

Pesto:

1 cup basil or sage

1 cup kale, stalks removed

1/3 cup pistachios or walnuts

1/3 cup parmesan cheese

1/2 cup extra-virgin olive oil

Crushed red pepper flakes

Sea salt

Preheat oven to 425°F

 

On a parchment lined, rimmed baking sheet, drizzle and toss the potatoes, sweet potatoes, carrots beets and brussel sprouts with olive oil. Sprinkle with salt and pepper and roast for about 20 minutes or until all veggies are fork tender.

 

Make the pesto, while the vegetables roast. In a food processor, pulse the first three pesto ingredients until finely chopped. Add the parmesan cheese and pulse again. Drizzle the olive oil into the mix with the motor running. Season with salt, pepper, and red pepper flakes (depending on your desired level of heat).

 

When veggies are just fork tender, pull them from the oven and push them to one side of the pan to make room for the salmon. Place salmon on the the baking sheet and rub pesto on each fillet.

 

Place the sheet pan back in the oven and roast for another 10 to 20 minutes, or until the salmon is flakey and to your desired doneness and the vegetables are soft. Remove pan from the oven and grate fresh Asiago or Parmesan over each fillet. Serve with any remaining pesto on the side.

Parmesan Chicken with
Roast Asparagus & Potatoes

This is another versatile recipe. You can substitute root vegetables for either the asparagus or the potatoes. For a larger group, double the recipe and use two sheet pans. You’ll still be left with very minimal cleanup.

Ingredients

4 chicken breasts

2 eggs

1/4 cup milk

2 cups bread crumbs, preferably panko

2 cups shredded parmesan cheese

1 tablespoon Tacoma Boys Italian Seasoning

1 teaspoon garlic powder

1 pound yukon gold potatoes, quartered

1 bunch of asparagus, fibrous ends removed, cut into 3in sections

Sea salt and fresh ground pepper

2 tablespoons olive oil

Preheat oven to 425°F

 

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

In a medium bowl, whisk together egg and milk. In a separate, medium bowl, mix together panko, parmesan cheese, italian seasoning, and garlic powder.

Salt and pepper both sides of chicken breasts and dredge them in egg mixture then coat them in the panko mixture and place on your sheet pan.

 

Place potatoes next to chicken on the pan and drizzle with a little bit of olive oil and season with salt and pepper.

 

Bake for 15 minutes, flip chicken over. Add trimmed asparagus to the sheet pan, drizzling with olive oil and seasoning with salt and pepper. Return to the oven and continue baking for 15 minutes or until the internal temperature of the chicken is 165°F.

Fresh Gnocchi & Roasted Vegetables

Roasting the fresh gnocchi in this recipe will give it a slightly different texture than the boiled variety, but we think you’ll enjoy the change. After you try it this way, you may never boil gnocchi again. The slight crunch of the exterior and tender interior is reminiscent of roasted potatoes. Roasted tomatoes and a drizzle of olive oil create a simple, but flavorful sauce for plump gnocchi. 

Ingredients

1 pound gnocchi, shelf stable or frozen

2 medium bell peppers, cut into 1” pieces

1 pint cherry tomatoes

1 red onion, cut into 1” pieces

4 cloves of garlic, peeled and smashed

1 teaspoon chopped rosemary leaves

1/4 teaspoon sea salt

Freshly ground pepper to taste

2 tablespoons roughly chopped basil leaves

Grated Parmesan

Preheat oven to 450°F

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

Place garlic, onion, tomatoes, bell peppers, gnocchi, rosemary, salt, and pepper in a bowl. Drizzle with olive oil and toss to evenly coat with oil. Spread the gnocchi mixture evenly on the parchment covered baking sheet.

 

Roast for 18-20 minutes, stirring halfway through. Vegetables should be tender and the gnocchi should be plump. 

 

Spoon pasta mixture into individual bowls and top with fresh basil and grated parmesan.

Create Your Own Sheet Pan Dinners

We hope these recipes nourish you and inspire you to mix up some of your own sheet pan dinners. Ask your Tacoma Boys butchers for good meats to roast with seasonal veggies. Peruse our extensive selection of Tacoma Boys seasonings, sprinkle your favorite spice mix over seasonal vegetables, roast and serve over rice. Meals made with fresh, local ingredients don’t need to be complicated to be delicious.

With the time you save in clean up, you’ll have plenty of time to add some holiday decorations around the house or decorate the tree. SHOP EARLY THIS SEASON – TREES ARE SELLING FAST!

Have you been wondering what the holiday season will be like this year? Everyone has, which is why Tacoma Boys has created this guide to host the ultimate holiday bake off with family and friends – virtually, of course! Since you may not be able to connect in-person with some of your loved ones this year, Tacoma Boys thought a holiday bake off would be a great way to get into the holiday spirit while staying safe and healthy. Whether you choose to host your holiday bakeoff with just your small family at home or extend the invitation for others to join virtually, it’s sure to be a great time complete with delicious holiday treats!

How to Prepare for Your Virtual Holiday Bake Off

If you were to host a holiday bake off during non-pandemic times, you would typically have the people involved come to your home to participate. Since it’s our duty to stay home, creating a virtual version is the best (and kind of fun!) way to host a bake off. 

1. Send Out Online Invitations

Creating invitations online doesn’t have to be a difficult task. Simply decide on a date and time that works best for yourself and others involved and click send to get the info out! 

2. Decide What to Bake

Deciding on recipes for the holiday bake off may be the most difficult part of throwing this bake off together – there are so many good choices out there! Tacoma Boys suggests picking three different recipes for your participants to follow. This way everyone is making the exact same recipe and can enjoy them together at the end. If you’re not keen on baking, you can opt to host a charcuterie board competition or a virtual brunch-off! 

3. Set a Timer

Setting a timer may not be necessary, but it adds to the “bake off” aspect of the day! Just ensure it’s enough time to actually finish the recipes.

4. Pick a Winner, Together

Instead of having a taste test – because that’s not possible virtually – have everyone present their final products with a little background story! This can be a true story or completely made up, and adds a fun, unique component to the bake off.

Holiday Baking Essentials

Holiday baking has always been a great way to bring families together during the holidays, so don’t let hosting a bake off be stressful. Choose recipes that everyone will love and are moderately easy – after all, the bake off is supposed to be fun! Tacoma Boys has a large selection of baking essentials that will set you up for a successful bake off experience. 

Flour

When you head over to the baking section at Tacoma Boys, you’ll find the biggest selection of flours! From gluten free varieties to organic unbleached all-purpose, you are sure to find everything you’ll need for this bake off. The widest selection comes from the popular brand, Bob’s Red Mills, providing you with high quality ingredients no matter the recipe.

Sugar

Sugar is a crucial component of baking which means it’s smart to have a variety on hand! A couple favorite brands at Tacoma Boys are Wholesome and Woodstock – both are high quality sugars and offer brown sugar, white sugar, powdered sugar, coconut sugar, and more! If you’re looking to host a bake off on the lighter side, opt for Lakanto Monkfruit Sweetener as a sugar-free alternative.

Chocolate

Every bake off needs chocolate chips. Afterall, it wouldn’t be right to host a bake off without chocolate! Choose from a wide range of chocolate chips to finish off all of your baking needs. Whether you’re looking for white, dark, or milk chocolate, Tacoma Boys carries classic brands such as Ghirardelli and Enjoy Life, as well as quality sugar-free options like Lily’s! 

Choose Your Christmas Treats

After you send out invitations, it’s time to decide what Christmas treats to make for the bake off! It’s important to plan this step ahead of time so you’re able to send out an ingredient list to all of the contestants. From cookies to Christmas candy, there are many great options that will make this bake off one-of-a-kind!

Recipe Options

• Brown Butter Bourbon Pecan Chocolate Chip Cookies from Baker By Nature

This recipe is a great way to take classic chocolate chip cookies up a notch. Head over to the baking section at Tacoma Boys and pick out your flour, sugar, and chocolate chips. After you have the baking essentials, pick up a container of Northwest Delights pecans to ensure a satisfying crunch to this cookie.

• Cranberry Orange Swirl Cookies from Beyond the Kitchen Coop

A cookie recipe with holiday’s favorite side: cranberry sauce – yes, please! Stock up on some Green Valley Lactose Free Butter, Vital Farms Eggs, tree ripened organic grown oranges, and Ocean Spray Organic Cranberries to make this recipe top notch.

• Peanut Butter Mallow Bars from Melissa’s Southern Style Kitchen 

Everyone loves a great peanut butter option, and this recipe will satisfy any sweet tooth. Choose your favorite peanut butter from Tacoma Boy’s nut butter section and grab a bag of Dandies Marshmallows for the ultimate peanut butter bars! 

Don’t Forget to Have Fun!

Always remember these types of events are supposed to be fun! Swing by your local Tacoma Boys to grab all of  the ingredients on your baking list for a fun-filled baking day! If you’re feeling extra jolly, you can pick up your Christmas tree the same day. SHOP EARLY THIS SEASON – TREES ARE SELLING FAST! You can check out Tacoma Boys’ Christmas Trees here! 

During the colder months, we tend to trade in the fresh fruits and vegetables we associate with summer for the rich, hearty meals of winter. Soups laden with browned meats and plump beans are a true staple of our winter diets. Even though summer has come and gone, there are still plenty of fresh vegetables available, some still growing and thriving in the garden despite the cold temperatures. These fruits and vegetables are rich with vitamins and nutrients to keep us healthy through the winter, so why not dish out the nutrients with a vitamin rich side dish using our winter recipe roundup? 

To make adding a vitamin packed side dish to your meal a cinch, we’ve gathered some of our favorite, simple fall vegetable, side dish recipes for you to try.

Leafy Greens & Brassicas

Many sturdier greens thrive in the garden through Pacific Northwest winters. Kale, swiss chard, and collard greens are among the sturdy greens that keep growing right on through the winter and are available fresh in our markets. 

Kale

Kale is rich in vitamins A, C, K, B vitamins, calcium, manganese, potassium, and magnesium. It’s no wonder kale makes the short list for power packed veggies. It is also loaded with antioxidants that have anti-inflammatory effects. 

On the Menu:

Easy Massaged Kale Salad

Kale Pesto with Whole Wheat Pasta

Swiss Chard

Swiss Chard is packed with vitamins A and K. Just one cup fulfills your daily recommended intake of both vitamins.

On the Menu:

Wilted Chard with Shallots and Vinegar

Risotto with Swiss Chard, Radishes, & Lemon

Brussel Sprouts

Brussel Sprouts are especially high in vitamins C and K. They are also one of the best plant sources of omega-3 fatty acids.

On the Menu:

Fried Brussels Sprouts

Perfect Roasted Brussel Sprouts

Red Cabbage

The bright color of red cabbage comes from pigments called anthocyanins, which, in simple terms, translates to loads of antioxidants that promote a healthy immune system. Red cabbage is easy to add to a meal. Slice and use in the place of lettuce on your tacos, add to a green salad for extra color and nutrients, or mix it up in this delicious and fresh winter slaw.

On the Menu:

Winter Rainbow Slaw

Braised Red Cabbage with Apples

Winter Squashes

Pumpkins are not just for jack-o-lanterns, though we do love a skillfully carved toothy grin. Loaded with beta carotene, vitamin C and E, iron and folate, pumpkins and other winter squashes offer support for vision and promote immune health. 

Pumpkin

On the Menu:

Savory Pumpkin Scones

Pumpkin Apple Quick Oats

Pumpkin Spread

Kabocha Squash

On the Menu:

Roasted Kabocha with Maple Syrup & Ginger

Paleo Creamy Kabocha Squash Mash

Delicata Squash

On the Menu:

Parmesan Crusted Delicata Squash

Roasted Delicata Squash

Root Vegetables

High in fiber and in vitamins C and A, as well as potassium, root vegetables are an easy choice to add to your winter diet. Many root vegetables are excellent for longer storage, so you can stock up and be sure to have them on hand, when you get the craving.

Beets

On the Menu:

Maple Orange Roasted Beets and Carrots

Balsamic Roasted Beet Salad

Carrots

On the Menu:

Simple Roasted Carrots

Hummus Dip for Sliced Carrots

Parsnips

On the Menu:

Parsnip & Potato Mash

Parsnip Ecrasse

Sweet Potatoes

On the Menu:

Slow Roasted Sweet Potatoes

Crispy Sweet Potato Roast

If you need even more inspiration to add a little vitamin goodness to your winter menus using fresh, local, seasonal ingredients, check out our Guide to Local Seasonal Eating or ask one of our amazing produce specialists what seasonal fruits and vegetables they particularly enjoy.

Although the good times of sitting on patios for Sunday brunch are limited these days, that shouldn’t stop you from hosting the ultimate fall brunch at home! Every season is brunch season, right?! Brunch seems to be an activity everyone looks forward to. Whether it’s sippin’ on the bottomless mimosas or bloody mary’s in addition to the amazing food, it’s a great opportunity to bring people and families together. That’s why Tacoma Boys has put together this guide for how to host the perfect fall brunch! 

Fall Brunch Beverages

There are many different fall brunch beverages that help make a good brunch lineup. Cocktails, mocktails, coffee, and juices are some of the most popular choices when it comes to brunch. Lucky for you, Tacoma Boys has everything you need to fulfill all of your fall brunch beverage needs!

Mimosas

Mimosas are arguably one of the most popular brunch beverages, and putting a fall spin on the classic orange juice/champagne combo will take your fall brunch to the next level. Head to the juice section of your local Tacoma Boys and choose a fall flavor that suits your taste. Tacoma Boys recommends any of the following R.W. Knudsen juices:

• Apple Ginger
• 100% Apple
• Pear

After choosing your juice, it’s time to pick out the bubbles. Tacoma Boys carries a large selection of sparkling wines and champagne. Some of the current favorites include:

• Riojana Argentina Sparkling Wine 
• Tarantas Cava Brut
• Vega Medien Cava Brut
• Tarantas Sparkling White Wine
• Saracco Moscato D’Asti

If you’re looking to take the fall theme up a notch, throw in a cinnamon stick, fresh apple slices, and fresh cranberries to garnish your mimosa when serving. To make these mimosas family-friendly, simply top the juice with non alcoholic sparkling apple cider instead of champagne. If you’re not a mimosa fan, check out these fall-inspired beverages for more ideas!

Coffee

If you’re hosting your fall brunch before noon, you most likely will need to have some sort of caffeine option depending on your guests! Tacoma Boys suggests keeping the coffee simple and offering 2-3 fall-inspired creamer and sweetener options if desired. If you’re looking for iced coffee options, Califia Cold Brew Concentrate is highly recommended. You can read more here about our coffee selections, but some of the current favorites include:

• Ranch Roast 
• Cutters Point 
• Poverty Bay Coffee Co.
• Umbria 
• Raven’s Brew 

Fall Creamer Options

• Nutpods Peppermint Mocha – dairy-free
• Califia Pecan Caramel Creamer – dairy-free
• Organic Valley Eggnog
• Smith Brothers Plain Half & Half

Fall Sweetener Options

• Runamok Maple Cinnamon Vanilla Infused Maple Syrup
• Coombs Family Farms Organic Maple Syrup
• Wholesome Organic Dark Brown Sugar
• Wholesome Organic Pure Cane Sugar

The Best Brunch Food for Hosting

There are numerous options when it comes to brunch foods. However, when you’re hosting it’s best to keep it simple so you can enjoy the brunch yourself and not have to worry about being in the kitchen the entire time. Choose an egg dish, protein, and something sweet. This way you are able to have a range of foods while keeping it simple!

Egg Dishes

Being that eggs are one of the most common brunch foods, it only makes sense to have some sort of egg dish in the lineup. Head on over to the refrigerator section where the eggs are and choose between options like Stiebrs Farms Organic Free Range Brown Eggs or Vital Farms Pasture-Raised Eggs. If you want to keep it extra simple we recommend scrambling the eggs with some Green Valley Lactose-Free Grass-Fed Butter and a little sea salt. Other egg dish options include:

• Apple, Sweet Potato, and Sausage Breakfast Casserole by Raising Generation Nourished
• Eggs Benedict Breakfast Bake by Foodtastic Mom
• Fluffy & Delicious Scrambled Eggs by Savory Experiments

Protein Options

Everyone loves a good side of bacon or breakfast sausage! Check out the deli section at your local Tacoma Boys and choose between the thick-cut bacon options: Hickory Smoked, Applewood Smoked, and Cherrywood Smoked. You can also find Jolly Posh Foods Back Bacon and Tender Belly Uncured Breakfast Sausage in the freezer section. If you’re vegetarian or vegan, there are many meat-free options you can find in the freezer section as well!

Sweet Options

Offering a sweet food option at brunch is a must. Whether that’s pancakes, french toast, or cinnamon rolls, there are many different ways to offer something sweet when hosting brunch at home. From quick box mixes to frozen waffles, to homemade recipes, Tacoma Boys has your sweet brunch needs covered.

Quick Mixes

• Stonewall Kitchen Traditional Crepe Mix
• Birch Benders Pumpkin Spice Pancake Mix – gluten free
• Annie’s Pancake & Waffle Mix
• Pamela’s Pancake & Baking Mix – gluten free

Freezer Section

• Van’s Gluten Free Original Waffles
• Katz Gluten Free French Toast
• Kodiak Cakes Protein Packed Power Waffles

Fall Sweet Brunch Ideas

• Pumpkin French Toast Casserole by Just So Tasty
• Apple Pie Crepes by Tidy Mom
• Pumpkin Chocolate Chip Pancakes by Sally’s Baking Addiction

Hosting Brunch with Tacoma Boys

Whether you’re hosting brunch for a small group or just for your family at home, Tacoma Boys has all the food and drink you need to create the perfect fall brunch. Hosting doesn’t have to be a big glamorous event! Keep it simple so you’re able to spend quality time with loved ones! Pop on over to your local Tacoma Boys and take a stroll through the store to find all of your fall brunch needs. If you need guidance on any choices, don’t hesitate to ask one of the Tacoma Boys helpers for advice and direction! 

Happy brunching!