Posts tagged “Salmon”

Fresh seafood like Alaskan sockeye salmon is one of the best parts about living in the Pacific Northwest. Summer is the sockeye salmon season in Alaska, and it’s easy and delicious to reap the benefits of cooking the seafood. Fresh, high quality ingredients are the bread and butter of a cooked salmon meal —And Tacoma Boys has all the fresh produce and ingredients to get you there.

Alaskan Sockeye Salmon

Compared to other types of salmon, fresh wild Alaskan sockeye salmon is a nice dark pink. It’s sometimes smaller and may have a more intense fish flavor. Salmon filets are commonly prepared with garlic, butter, lemon, and herbs like dill and chives. Salmon is known as a healthy fish because it’s rich in protein and nutrients: Omega-3 fatty acids, vitamins B-12, D, and iron. Alaskan sockeye salmon is a great main entree because it’s naturally an excellent source of protein. It’s versatile to prepare and cook and well liked by many seafood lovers. 

The Pacific Northwest specifically is a great place to eat salmon because it is fresh and commonly prepared around the area. People will eat salmon for breakfast, lunch, and dinner. It’s often enjoyed with other light and subtly flavored sides like Lotus Foods Forbidden Rice and sauteed vegetables. Or, try the salmon marinated in Stonewall Kitchen Honey Orange Balsamic Dressing and served on salad.

In addition to fresh wild Alaskan sockeye salmon, you can also find canned Henry & Lisa’s Wild Alaskan Pink Salmon at Tacoma Boys. Canned salmon is a great option for camping, quick snacking, and last-minute meals.

Fresh Seafood at Tacoma Boys

Fresh seafood is easy to prepare and delicious to enjoy. There are several ways to enjoy seafood with basic ingredients and fun recipes. Fresh seafood is always available at Tacoma Boys in addition to fresh produce and everything else you need for a seafood dinner. Summer is a good time to enjoy seafood because there is a wide variety available throughout the season. In addition to fresh wild Alaskan sockeye salmon, Tacoma Boys offers a rotating selection of fresh seafood, including:

• Fresh wild red rock snapper filets: These rock snapper filets can be baked, pan-fried, grilled, poached, etc. Season and cook them similar to salmon.
• Wild royal red prawns: Prawns are easy and quick to cook in several methods and recipes.
• Wild ahi tuna medallions: Tuna can be pan-seared or grilled. Season or marinate it however you like!  
• Beer battered cod fillets: Prepared cod fillets make fish and chips or tropical fish tacos a deliciously quick dinner plan.

Check out our weekly specials to stay updated with deals and specials on fresh seafood at Tacoma Boys.

Salmon Recipes

The best thing about cooking salmon recipes is how simple and delicious it is to prepare. All you need is a few fresh, quality ingredients to get started. Some salmon recipes may require marinating the fish or using fresh citrus and herbs for a light and bright flavor. You can also use sauces or make your own to add even more flavor. If you’ve never cooked salmon before, don’t hesitate! It’s actually quite easy and often quick to prepare and cook salmon. All the different methods to cook salmon may seem intimidating, but they are all good for different reasons. 

1. Baked

Baked salmon is easy and convenient, but may take a bit longer than other methods. It’s a good method when using marinades and sauces. Try a mixture of sour cream, garlic, dill, chives, and lemon for a refreshing sauce!

2. Broiled

Similar to baking salmon, you can broil it for a quicker and crispier result. But keep an eye on it! Broiling can easily lead to burning. Simply prepare the salmon with your oil and seasonings and pop it under the broiler for 15-20 minutes.

3. Pan-fried

One of the more common ways to prepare salmon is by pan-frying the fish. You can use lots of salty, buttery, lemony ingredients alongside the salmon filets. Or, make a sauce to go over top. This recipe for a creamy feta garlic sauce by Half Baked Harvest sounds perfect for salmon! 

4. Grilled

Sockeye salmon is a great fish for grilling! Hot and fast, grilled salmon is popular because of the buttery, smoky flavors. Tacoma Boy’s recipe for Citrus Herb Grilled Salmon is one simple and delicious way to cook salmon.

5. Poached

Low and slow, salmon can be poached in water or a flavorful sauce. Try this recipe for curry poached salmon featuring coconut milk, curry paste, and fresh garlic and ginger.

Shopping for Salmon

There’s no right way to enjoy your wild Alaskan sockeye salmon — It’s all about eating what you prefer, prepared simply with quality ingredients. Tacoma Boys looks forward to helping you prepare your delicious salmon dinner with fresh produce and specialty food products, too! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

We find ourselves in limbo between two major feasting holidays. Maybe there are even some dishes still soaking in the sink after the Thanksgiving day feast. We aren’t here to pass judgement on the state of your kitchen. In fact, we’re here to give you a reprieve from all of your hard work. Nourishing meals don’t always require multiple dishes and these sheet pan dinners make dinner clean up a cinch. Try these three sheet pan dinners to help you avoid dishes this week.

Pesto Baked Salmon & Roasted Root Vegetables

What’s so great about this recipe, besides the easy clean up, is that it is versatile and uses produce that keeps well in the fridge, so you are likely to have these vegetables on hand. Substitute steelhead for salmon, use parsnips instead of carrots, or wedges of cabbage instead of brussel sprouts. Don’t feel like making pesto? Grab fresh pesto, when you stop in our market for fresh salmon. Find your favorite combos and use what you have on hand. Check out our guide to nutritious, seasonal eating for inspiration.

Ingredients:

12 baby potatoes, or potato of choice chopped in 1 in. chunks

1 medium sweet potato, diced

2 carrots, chopped into half inch sections

4 small beets, halved

12 brussel sprouts halved

2-3 tablespoons extra-virgin olive oil

Sea salt and freshly ground black pepper

4 portions of fresh Sockeye Salmon fillets 

1/4 cup Asiago or Manchego cheese

Fresh lemon juice

Pesto:

1 cup basil or sage

1 cup kale, stalks removed

1/3 cup pistachios or walnuts

1/3 cup parmesan cheese

1/2 cup extra-virgin olive oil

Crushed red pepper flakes

Sea salt

Preheat oven to 425°F

 

On a parchment lined, rimmed baking sheet, drizzle and toss the potatoes, sweet potatoes, carrots beets and brussel sprouts with olive oil. Sprinkle with salt and pepper and roast for about 20 minutes or until all veggies are fork tender.

 

Make the pesto, while the vegetables roast. In a food processor, pulse the first three pesto ingredients until finely chopped. Add the parmesan cheese and pulse again. Drizzle the olive oil into the mix with the motor running. Season with salt, pepper, and red pepper flakes (depending on your desired level of heat).

 

When veggies are just fork tender, pull them from the oven and push them to one side of the pan to make room for the salmon. Place salmon on the the baking sheet and rub pesto on each fillet.

 

Place the sheet pan back in the oven and roast for another 10 to 20 minutes, or until the salmon is flakey and to your desired doneness and the vegetables are soft. Remove pan from the oven and grate fresh Asiago or Parmesan over each fillet. Serve with any remaining pesto on the side.

Parmesan Chicken with
Roast Asparagus & Potatoes

This is another versatile recipe. You can substitute root vegetables for either the asparagus or the potatoes. For a larger group, double the recipe and use two sheet pans. You’ll still be left with very minimal cleanup.

Ingredients

4 chicken breasts

2 eggs

1/4 cup milk

2 cups bread crumbs, preferably panko

2 cups shredded parmesan cheese

1 tablespoon Tacoma Boys Italian Seasoning

1 teaspoon garlic powder

1 pound yukon gold potatoes, quartered

1 bunch of asparagus, fibrous ends removed, cut into 3in sections

Sea salt and fresh ground pepper

2 tablespoons olive oil

Preheat oven to 425°F

 

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

In a medium bowl, whisk together egg and milk. In a separate, medium bowl, mix together panko, parmesan cheese, italian seasoning, and garlic powder.

Salt and pepper both sides of chicken breasts and dredge them in egg mixture then coat them in the panko mixture and place on your sheet pan.

 

Place potatoes next to chicken on the pan and drizzle with a little bit of olive oil and season with salt and pepper.

 

Bake for 15 minutes, flip chicken over. Add trimmed asparagus to the sheet pan, drizzling with olive oil and seasoning with salt and pepper. Return to the oven and continue baking for 15 minutes or until the internal temperature of the chicken is 165°F.

Fresh Gnocchi & Roasted Vegetables

Roasting the fresh gnocchi in this recipe will give it a slightly different texture than the boiled variety, but we think you’ll enjoy the change. After you try it this way, you may never boil gnocchi again. The slight crunch of the exterior and tender interior is reminiscent of roasted potatoes. Roasted tomatoes and a drizzle of olive oil create a simple, but flavorful sauce for plump gnocchi. 

Ingredients

1 pound gnocchi, shelf stable or frozen

2 medium bell peppers, cut into 1” pieces

1 pint cherry tomatoes

1 red onion, cut into 1” pieces

4 cloves of garlic, peeled and smashed

1 teaspoon chopped rosemary leaves

1/4 teaspoon sea salt

Freshly ground pepper to taste

2 tablespoons roughly chopped basil leaves

Grated Parmesan

Preheat oven to 450°F

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

Place garlic, onion, tomatoes, bell peppers, gnocchi, rosemary, salt, and pepper in a bowl. Drizzle with olive oil and toss to evenly coat with oil. Spread the gnocchi mixture evenly on the parchment covered baking sheet.

 

Roast for 18-20 minutes, stirring halfway through. Vegetables should be tender and the gnocchi should be plump. 

 

Spoon pasta mixture into individual bowls and top with fresh basil and grated parmesan.

Create Your Own Sheet Pan Dinners

We hope these recipes nourish you and inspire you to mix up some of your own sheet pan dinners. Ask your Tacoma Boys butchers for good meats to roast with seasonal veggies. Peruse our extensive selection of Tacoma Boys seasonings, sprinkle your favorite spice mix over seasonal vegetables, roast and serve over rice. Meals made with fresh, local ingredients don’t need to be complicated to be delicious.

With the time you save in clean up, you’ll have plenty of time to add some holiday decorations around the house or decorate the tree. SHOP EARLY THIS SEASON – TREES ARE SELLING FAST!

You’ve already impressed with snacks and appetizers, so now it’s on the main courses. As the dinner guests begin to be seated, here are a few entrees that are summertime sensations. (more…)