Anyone who follows a vegan diet knows how important it is to have those go-to vegan staples stocked in the kitchen. Here at Tacoma Boys, we recognize various dietary needs and the importance of vegan staples. From fresh produce to dairy free milks, nuts and seeds, legumes, grains, and other necessities and specialities such as tofu. For those who don’t know, a vegan diet refrains from consumption of animal products. This includes meat, dairy, eggs, and any foods containing these ingredients.
Tacoma Boys’ Favorite Vegan Staples
Tacoma Boys has a wide variety of essentials to a vegan diet, but a few stick out as go-to favorites. Whether you’re looking for fresh fruits and vegetables, legumes or grains, you’ll find what you need for a well-rounded vegan diet. Even those that do not follow a vegan diet will be tempted to mix up their shopping list with a spread of these plant-based foods!
Fruits And Vegetables
Though necessary for any diet, the vegan diet relies heavily on fruits and vegetables for fiber and protein, which generally make up the bulk of a day’s eating. Vegetables like broccoli and spinach contain more protein than most people realize! Also, mushrooms tend to be included more in plant-based diets because of their rich, umami, almost “meaty” taste and texture. Mushrooms are great meat substitutes for meals that typically use beef!
Mushrooms
Ponderosa Dried Mushrooms including Chanterelle, Morel, Oyster, Portabella, and a few more varieties.
White Mushrooms, Brown Crimini Mushrooms, and Shiitake Mushrooms
Tacoma Boys is proud to offer a vast selection of dairy free “milks” made from nuts but also from many other foods like coconut and oats.
Find a couple different kinds in the refrigerated section, like Califia Farms Oatmilk and Mooala Plant-Based Creamer for coffee. A few more are shelf-stable like Almond Breeze Vanilla Almond Milk, So Delicious Coconut Milk, Milkadamia Macadamia Milk, Pacific Foods Hemp, Hazelnut, Almond, Soy, and Coconut Milk, and much more to choose from.
Nuts And Seeds
Nuts and seeds are another essential vegan staple and source of protein and fiber.
Along with Northwest Delights Roasted Cashews and Almonds, vegans can enjoy dozens of nut and seed butters, from the traditional Field Day Organic Natural Peanut Butter, to SunButter Sunflower Butter, or Justin’s Almond Butter.
Legumes And Grains
The duo is often a backbone of a vegan diet because of the complete proteins. Whole grains with legumes deliver necessary amino acids that come together to create “complete protein,” which the body then uses for energy. In a vegan diet, this is important because complete proteins are mainly found in animal products like meat, eggs, and dairy. Read up more on plant-based and complete proteins here.
Bob’s Red Mill is a popular brand among vegans because of its wide variety of whole grains and legumes, including Rolled Oats, Quinoa, Lentils, Cannellini Beans, Cracked Freekeh, and much more
Farmer Direct Organics Black Beans, Lentils, Chickpeas or Split Green Peas
Other Vegan Staples
Everyone has a few go-to ingredients they like to use in their day-to-day cooking, vegans included! Here are some of our favorite specialty ingredients made from plants:
Mori-Nu Silken and Extra Firm Tofu
Kite Hill Almond Milk Yogurt Tzatziki Dip
Follow Your Heart has a long line of vegan salad dressings and dips in variations like Caesar, Vegan Mayonnaise, and Thousand Island
Good Planet Foods Plant-Based Cheese comes in flavors like Garlic & Herb, Cheddar, and Smoked Provolone
Vegan Recipes
All you need is a few vegan staples and a bit of creativity to create delicious vegan recipes and meals. These vegan recipe ideas can get you started.
This list of vegan recipes utilizing mushrooms is far from comprehensive, but a good look at how versatile the “meaty” vegetable is
Blend So Delicious Coconut Milk with Frozen Berries found in the freezer section for a refreshing smoothie.
Northwest Delights Cashews can be incorporated into several vegan recipes because they are super smooth and creamy when blended. You can easily make sweet or savory cream, use them in an alfredo sauce, or thicken up soups with blended cashews. The Vegan Alfredo Sauce by Nora Cooks is a delicious example on how you can transform cashews.
This Lentil Rice Soup by Veggie Inspired is a great way to enjoy legumes and grains.
Pan-fry pressed firm tofu with spices for a crispy source of protein.
Shopping for Plant Based Alternatives
It doesn’t have to be difficult to find vegan staples and plant based alternatives to common foods at Tacoma Boys. You can even get a hold of pre made Vegan Desserts, many of which are locally produced! If you need help finding your favorite vegan staple or plant based alternatives, just ask and we will be happy to point you in the right direction. And to stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!
Meal prepping is a great way to save time during busy workdays and get a head start on healthy eating. By planning a bit ahead of time and even cooking ahead of time, you can enjoy healthy, satisfying meals without the exhausting effort each and every night. Because of meal prepping, you can simplify your cooking and eating habits and spend less time cooking and cleaning up every night. Plus this helps with saving money by avoiding eating out.
What is Meal Prepping?
Meal prepping simply means to plan, prepare, and sometimes cook what you’re going to eat ahead of time. This can be a week ahead of time or even the night before. Although it’s considered a trendy idea, it’s quite a basic process that people have been doing for decades and centuries. There are many different ways you can meal prep – some more simple than others!
Purchasing prepared foods to eat later for low effort meals
A popular favorite is Rill Foods’ prepared soup mixes like Tacoma Tortilla, Columbia River Corn Chowder, or Miners Minestrone. These products are already set to go with pre-measured ingredients and instructions.
Preparing an entire week’s worth of meals for quick and easy dinners
Simply cook and prepare your meals on a Sunday and store in tupperware! This allows you to reheat accordingly during the week, saving you time and cleanup. Make sure to label the tupperware with the date it was made and enjoy the meal before it goes bad. Check out this guide for a reference on how to safely store and reheat “leftovers” by the USDA.
Many people who practice meal prepping choose to do most of the planning, grocery shopping, and prepping or cooking on the weekends so they have a week’s worth of food ready to go when they’re busy on workdays. At Tacoma Boys, a wide selection of kitchen staples and speciality foods will keep you stocked with whatever you need every day of the week.
How to Meal Prep
Learn how to meal prep with a few simple steps.
You’ll need basic healthy ingredients like fruits, vegetables, seasonings, proteins, and whole grains to get started
Once you’re home with your ingredients, get to prepping!
Pre cut your vegetables and store them in an airtight container, mix seasonings, and trim and marinade meat, until you’re ready to use it all
Optional:
Prepare the entire meal and cook all of the meal’s components. Protein, fruit, vegetables, and whole grains like Ancient Harvest Quinoa or a starch like Baby Red and Gold Potatoes, can all be cooked at once. Just store it in a tupperware and reheat it when you’re ready for a satisfying meal.
Variety is Key
Some people learn how to meal prep by cooking a large batch of something that is good for multiple meals (like a big pot of hearty soup) and dividing that into several containers. This leaves you with several servings ready to go for meals throughout the week. But if you’re one to get tired of the same old thing every day, mix it up a bit. Try preparing two or three meals and alternating throughout the week. To get you started, try one of Tacoma Boys’ various organic dried pastas like Scialateilli’s Gentile or Montebello’s Farfalle paired simply with jarred tomato sauce and fresh Portobello, Crimini, or Shitake Mushrooms. Then, consider something with different flavors like this simple Vegetable Stir Fry recipe by Once Upon a Chef.
Meal Prep Ideas
Breakfast
Overnight oats in a jar, breakfast burritos, breakfast sandwiches, scrambles
Lunch
Salad in a jar, classic protein & veggies, sandwiches, turkey roll ups, stir fry
Dinner
Marinated protein, burrito bowls, meatballs, enchiladas, pasta sauces
Snacks
Protein or bliss balls, pre-cut veggies and hummus, pre-cut fruit, chia seed pudding
Local Seasonal Produce for Meal Prep
Grocery shopping is the first step after deciding what you’d like to eat during the week. Tacoma Boys’ variety of local fresh fruits and vegetables that are in season for the winter include fresh Fuji and Honeycrisp Apples, Roma Tomatoes, Brussels Sprouts, Parsnips, and much more! Local, in-season produce stays fresh for longer and tends to be a notch or two less expensive than foods that have had to travel to get here. But no matter what you crave this week, Tacoma Boys is sure to quickly stock the freshest nonlocal produce from regions where it is fresh and seasonal. Learn more about shopping and eating local, seasonal produce at Tacoma Boys here.
Grocery Shopping for the Week at Tacoma Boys
Meal prepping is an easy way to get ahead of the game and prepare yourself for a successful week with healthy meals and time saved. With just a little bit of planning and a lot of cooking at once, you can eat your favorite healthy recipes without the last-minute stress. Cooking and eating should be enjoyable and rewarding, so have fun with it! Keep the momentum going with regular grocery shopping and get creative with new recipes. To stay up-to-date on the latest insider deals and specials, including seasonal produce, sign up for Tacoma Boys text list. Just text (253) 246-1661 to tell Paul you want to be on the list!
This year, Valentine’s dinner celebrations may look a little different. Many couples and families who traditionally go out to eat or do other activities must look forward to another way to observe the holiday. And if the quickest way to one’s heart is through their stomach, cooking your significant other something special is one of the best ways to express your love. Create a delicious Valentine’s dinner for two with a few steps to set the mood, prepare a homemade meal, and enjoy quality time together. Read on for some tips on how to craft the perfect Valentine’s Day dinner for two.
Valentine’s Day
Valentine’s Day is practically destined for home cooking. It’s a special day to show the one you love how much they mean to you. After all, cooking for a significant other conveys love and caring. It’s one of the best times to enjoy a hearty, homemade meal and bond over the stove. It doesn’t have to be a stressful experience because all you need is simple, fresh ingredients and a plan to build the Valentine’s Day dinner of your loved one’s dream! To top it off, you’re sure to warm their heart with a DIY gift like one of these inventive ideas by House Beautiful.
Set the Mood for Valentines Day at Home
Help set the stage for a romantic Valentine’s Day at home with elements that you know your partner will appreciate. To help set the mood, consider:
Serving up the color of love via red wine like Megan Anne 2018 Black Love, a unique pinot noir from Oregon’s Willamette Valley
Setting the dinner table with a classic display of special votive candles and fine china
Gifting a stunning assorted Bouquet Of Fresh Cut Flowers (to keep the flowers fresh for longer, check out Tacoma Boys guide to keeping plants and flowers fresh and longer-lasting here).
There’s nothing wrong with going the traditional route when planning for an intimate Valentine’s Day at home. And going the extra mile with little details will help show how much you care! For a few more ideas on decorating for a lovely Valentine’s Day at home, go here.
Romantic Dinner for Two Menu
This Valentine’s dinner menu will help you craft a romantic and delicious dinner for two, using just a few high quality ingredients. We also love Bruschetta Topped Chicken and Spaghetti as an alternative to this menu.
Appetizer
Creamy and rich, classic cheese fondue is one of the most popular Valentine’s Day appetizers- and for good reason. It’s fun to eat and simple to prepare with speciality cheeses, like Emmi Le Gruyére, plus fresh Fuji Apples and crusty sourdough bread for dipping.
Salad
Choose your favorite tasty dressing from Tacoma Boys’ large wall of salad dressings for the ultimate flavor boost. Start with Mixed Greens, Yellow Cherry Tomatoes, Fresh Basil, Bel Gioioso Shaved Parmesan, and Fresh Gourmet Organic Seasoned Croutons. Finish with a drizzle of your go-to Tacoma Boys dressing and you’re set!
Dinner
Tacoma Boys makes it easy to enjoy a gourmet meal with less prep time thanks to stuffed chicken breasts! These pre-made stuffed chicken breasts come in many variations with different ingredients. One of our favorites are Chicken Breast Stuffed With Mushrooms and Cheese and Wrapped in Bacon. Pair your juicy stuffed chicken breast with a large serving of vegetables, like steamed Broccoli, Carrots, or Asparagus. Round out the satisfying meal with scoops of creamy mashed Gold or Red Potatoes mixed with roasted Garlic.
Dessert
Finish the meal with a refreshing pre-made Raspberry Tart and a couple glasses of the Chocolate Shop Chocolate Lovers Wine, which blends red wine with rich chocolate for a unique treat. Or, bake whatever your partner’s favorite dessert may be from a wide array of boxed Cake or Brownie Mix.
Drop By!
If you already have a menu for your homemade Valentine’s Day dinner for two, Tacoma Boys always has a well stocked selection of quality ingredients for you to choose from. Stop on by to see what’s new or for inspiration for your Valentine’s Day at home.
Stay up to date on insider deals and specials when you sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!
Is it time for the 2021 Super Bowl already?! The day is coming up quick which means it’s time to come up with your Super Bowl appetizers menu. Nothing screams “Super Bowl” more than a table full of classic Super Bowl appetizers that keep everyone coming back for more. Although there may be no large gatherings this year, hosting for your household can still be a fun time. There’s no better way to get geared up for the big game than to plan out this year’s menu.
Super Bowl Appetizers
What is it about appetizers that make them a great fit for football games? Whether it’s the variety or convenience of small bites, our favorite Super Bowl appetizers are lined up and ready to share! Whip up your favorite Super Bowl appetizers with fresh, specialty ingredients found at your local Tacoma Boys.
Chips & Dip
Tacoma Boys Tortilla Chips
Classic potato chips
Pair with:
Tacoma Boys’ very own jarred salsas – available in a variety of flavors.
Homemade spinach & artichoke dip made with Fresh Express Organic Baby Spinach found in the produce section. This spinach and artichoke dip by Cooking Classy is a great option.
Easy ranch dip made with fresh herbs, spices, and Smith Brothers sour cream found in the dairy section.
Sliders
Roast beef sliders made with medium rare roast beef found in the Tacoma Boys deli section paired with classic King’s Hawaiian rolls. This recipe for french dip sliders by Delish is sure to hit the spot!
Ham & cheese sliders made with ham from the deli and Hoffman’s Vermont White Cheddar Cheese for the ultimate cheese pull. This recipe is a great guideline to follow for ham and cheese sliders.
Jalapeño Poppers
Jalapeño poppers may be one of the most popular game day appetizers out there, and it’s easy to understand why! If you’re a fan of spicy and savory small bites, jalapeño poppers are the perfect choice for you. Select a large handful of fresh jalapeños from the produce section followed by your go-to cream cheese and shredded cheddar. Simply mix the cream cheese and cheddar, then stuff the halved jalapeño peppers and bake. If you want to take your jalapeño popper game up a notch, wrap them in Tacoma Boys’ applewood smoked thick-cut bacon – you won’t regret it. Savory Tooth has a great recipe for bacon wrapped jalapeño poppers here.
Potato Skins
What is it about potato skins that make them so addicting?! Potatoes are great all around, but potato skins are next-level. Plus they’re incredibly easy to make which is an added bonus. Instead of whipping up traditional loaded potato skins, try making Real House Mom’s bbq chicken potato skins for this year’s game. We recommend grabbing a few of Tacoma Boys’ baker potatoes to ensure the crispiest skin for the best crunch!
Pigs in a Blanket
Okay, there is no denying that pigs in a blanket are a game day must. They’re a hit with both adults and kids and are the perfect bite. If you’re looking to make your pigs in a blanket a bit fancier this year, substitute classic hot dogs for a pack of Snake River Farms American Wagyu Beef Gourmet Frankfurters. Slice those up and roll them in French Butter Puff Pastry found in the freezer section at your local Tacoma Boys.
Ready-To-Go Game Day Food
If making appetizers from scratch isn’t your favorite activity, don’t fret! Tacoma Boys carries a variety of pre-made food that is perfect for game day.
Fiorucci Panino Antipasti Hard Salami & Pepper Jack Rolls or Prosciutto Wrapped Mozzarella Cheese
Boar’s Head pre-made hummus available in a variety of flavors such as: fiery chipotle, everything bagel, and roasted red pepper
Tacoma Boys pre-made scalloped potato salad
Sea Best Cocktail Shrimp
Big Shoulders Smokehouse Boneless Pork Ribs – fully cooked
Big Shoulders Smokehouse Pulled Pork in BBQ Sauce – fully cooked
Ready-to-bake pre-made pizzas – win!
Football Food Made Easy
Whether you prefer to buy specialty pre-made foods or cook everything up from scratch, Tacoma Boys has you covered for this year’s football food lineup. Pop on into your local Tacoma Boys to take a look around to find everything you’ll need for your Super Bowl menu. If you have any trouble finding certain products, ask one of our workers for guidance and they’ll make sure you get what you’re looking for!
Fresh seafood is hard to pass up. It’s easy to cook and so satisfying when prepared with other simple, fresh ingredients and seasonings. Tacoma Boys has all the fixings for a fresh seafood dinner, like spring mix for a side salad, an assortment of pastas, sauces, and seasonings. Tacoma Boys has you covered for all of your fresh seafood basics – from different cooking methods to one-of-a-kind seafood recipes, and what to serve alongside. The options for incorporating fresh seafood into your cooking routine are endless!
Tacoma Boys’ Fresh Seafood Selection
There are several varieties of fresh seafood available over at the deli counter at Tacoma Boys. The selection of fresh seafood rotates regularly, so check out our weekly specials to stay up-to-date! Then, match the fresh seafood with sides like roasted potatoes, stir-fried vegetables, or a garden salad dressed with your choice of one of Tacoma Boys’ dozens of different salad dressings. In addition to the following, you’ll find scallops, shrimp, lobster, and much more to choose from.
Fresh Norwegian Steelhead
The Steelhead Trout comes from a freshwater and saltwater environment in Norway, where fjord-fed rivers meet the sea.
Fresh King Salmon
Fresh filets of King Salmon are easily prepared and cooked through many different methods, like baking in the oven or grilling hot and fast.
Wild Alaskan Coho Salmon
Try the Wild Alaskan Coho Salmon with Johnny’s Salmon Finishing Sauce, a northwest blend made just for salmon with dill and garlic at center stage.
Wild Alaskan Halibut
The most adventurous might batter and fry strips of the Wild Alaskan Halibut and serve it with french fries alongside Tacoma Boy’s Tartar Sauce or Lemon Caper Sauce.
Fresh Red Snapper
Filets of fresh Red Snapper are firm, making them easily manageable when preparing and sturdy enough for a spicy rub.
Boneless Skinless Tilapia
The mild, white-fleshed Tilapia is already deboned and skinned in preparation for your fresh seafood meal.
How to Cook Seafood
If you’re looking for advice on how to cook seafood, look no further! After selecting your seafood of choice at Tacoma Boys, you’ll need something to season it with. Get creative with your own blend or rub, choosing spices and tastes to preference, or skip the prep and grab a bottle of Garlic Gourmay to use when you cook seafood. Several different flavors will elevate fresh seafood, from garlic mesquite or garlic jalapeño, to Jamaican jerk, honey lime, and more.
Grill
Grilled seafood is popular for its resulting flavor and tender texture. It takes a couple simple steps to prepare your ingredients, preheat your grill, and cook seafood quickly. Grill seasoned filets of salmon or several shrimp hot and fast to cook fully and lock in flavor. If you don’t see those nice grill marks, don’t worry and don’t wait: It may very well be fully cooked without the perfect marks, and hot grills can burn food fast!
Fry
Pan-frying is a straight-forward and common method to cook seafood. It should yield crisp, succulent bites of fish with or without the skin. Using a batter, flour, or breadcrumbs will add a bit of a crust, but isn’t necessary. To cook fish filets in a pan, place the battered or seasoned fish in a hot, well-oiled pan. When it’s crisped and cooked to your liking on one side, flip the fish and cook the other side. If the filet is thick and fatty, it may need to be baked in the oven to finish cooking to temperature.
Oven
Baking fish in the oven is easy and efficient because you can leave a well-seasoned piece of fish in the oven for a few minutes while you prepare your sides. At the right oven temperature, seafood will cook to temperature throughout without overcooking on the outside. Just be sure to keep an eye on the clock!
Seafood Recipes
Seafood recipes are plentiful as they generally require basic ingredients and kitchen staples to round out a satisfying meal. If you’re not ready to create your own seafood recipe, there are several tried and true recipes you can try:
Grab a couple of Tacoma Boys’ sweet and juicy heirloom oranges and a lemon for a balanced finish to this Easy Honey Citrus Sheet Pan Salmon seafood recipe by Killing Thyme.
Scallops are commonly seared to create a crispy crust. Scallop Fra Diavolo by Champagne Tastes is one way to go when a big bowl of pasta sounds just right.
Simple Baked Halibut Over Seasoned Wild Rice
This baked halibut seafood recipe uses Tacoma Boys’ Wild Alaskan Halibut and one of our favorite rubs with local ties: Tom Douglas’ Seafood Rub boosts the flavor of any type of fresh seafood with a flavorful blend of spices. On a bed of Lundberg Whole Grain Rice & Wild Rice, this basic seafood recipe is as tasty as it is quick to whip up.
Ingredients
Two 5-ounce boneless halibut filets (skin on)
1 teaspoon cooking oil of choice (such as avocado oil)
Follow package directions to cook Lundberg Organic Whole Grain Rice & Wild Rice: Combine rice, water, and seasonings in a medium saucepan and bring to a boil. Reduce heat to low and simmer for about 30 minutes.
While the rice is cooking, preheat the oven to 400° F. Set filets in a medium baking dish and sprinkle rub evenly on filets. Rub gently over all sides of the filets.
In a large nonstick or greased baking dish, set halibut skin-side down and drizzle with oil. Bake for 12 to 15 minutes, until the halibut is flaky.
When 30 minutes is up, remove rice from heat. Let stand covered for 5 minutes before fluffing with a fork. Serve halibut over rice hot.
Shop for Seafood at Tacoma Boys
Pop into your local Tacoma Boys to peruse our selection of fresh seafood and all the ingredients you’ll need for your next seafood dinner. The guides behind the counters are eager to answer any questions and help you choose what’s best for you.
Or, stay up to date on insider deals and specials from afar when you sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!
When you’re in need of a low-effort and delicious meal that everyone will love, handmade pizza is a common contender. Tacoma Boys’ handmade pizzas are easy to grab and pop in the oven at home during a busy day or to feed a crowd of hungry Seahawks fans in the middle of a game on a Sunday afternoon. And what could go better with pizza than beer and wine? At Tacoma Boys, you’ll find the best beverage to wash down those slices from our massive selection of domestic and imported beer, wine, and hard cider. Read on for your favorite pizza’s perfect pair, whether it be a crisp glass of chardonnay with a simple slice of cheese pizza or a dark IPA matched with pepperoni.
Handmade Pizzas to Take Out
Peruse near the deli section for a selection of handmade pizza ready to go. You’ll see several different pizzas with toppings and sauces to choose from. We make the pizza handmade so it tastes fresh and satisfying alongside a cold beer or glass of wine. The oven-ready handmade pizzas have a slightly thinner crust, making them quick to cook but enjoyable for all. Try one of our classic combinations for a can’t-miss meal of melty cheese, chewy crust, and tasty toppings.
Pesto chicken with sun-dried tomato
Supreme combination including sausage, peppers, olives, onions, and more
Hawaiian including Canadian bacon and pineapple
Cheese
Pepperoni
Pairing Pizza and Beer
Pizza and beer are a tried and true pair of pals. The combination has long been popular as a hearty, widely enjoyed, and easy-to-prepare meal for groups. There’s just something about a refreshing swig of a cold brew after the contrasting crunch of a hot pizza crust! Pizza and beer bring out similar flavors in each other, playing off sturdy notes of savory yeast and rich malt. It doesn’t take much to bake a pizza and put out a few six packs for an afternoon at home, making the pair ideal for hosting.
Types of Beer
Though any pizza is bound to play nicely with any beer, certain kinds of pizza and beer go together exceptionally well. Think light brews with light-colored ingredients, and dark brews with richer ingredients and toppings.
Wine pairings aren’t the first thing many people think of when it’s time to chow down on a pizza pie. However, a full-bodied glass of red or a cool glass of white wine go great with acidic sauces and flavorful toppings. For example, red wines play well with rich tomato sauce and toppings like pepperoni and peppers. On the other hand, consider a white wine pairing with light flavors like pesto and white sauce pizzas with subtle toppings like chicken and spinach. If you’re feeling indecisive, go for one of Tacoma Boys’ preferred wines to pair with our handmade pizza or download the wine wisdom guide by submitting your email address here.
White Wine
White wine pairs best with light, simple pizzas like pesto chicken, Hawaiian, or regular cheese pizza. The sweeter the wine, the simpler the ingredients.
Roscato Bianco Dolce is a sweet white wine from Italy with a small amount of carbonation and a low alcohol content.
Scarpetta 2017 Frico Bianco is a crisp, light cuvée made from multiple varieties of grapes.
Red Wine
Red wine pairings fit best with rich, robust flavors like combination/supreme and pepperoni pizza. Highly acidic reds like pinot noir pair well with traditional tomato sauce.
Fontalpino 2015 Carpineta Fontalpino Chianti Classico is a Sangiovese with strong tannins and acidity and notes of juicy berries.
Passion Vineyards 2006 Syrah is a traditional, deep Syrah from Washington state.
Other Wines
Sparkling or rose wine pairs well with just about anything. A plain palette makes it easy to wash down extra cheesy pizza with a glass of bubbly.
Portlandia 2019 Oregon Rose is a rose of pinot gris and noir with fresh hints of citrus.
Adult•ing Sparkling White Wine is a fun, base white wine with bubbles to boot.
Find Your Perfect Pair at Tacoma Boys
Tacoma Boys’ wide selection of beer and wine makes it easy to find your favorite. If you’re struggling to settle on the right choice, we’re ready to jump in and offer suggestions and assistance. Wondering if we’ve got your go-to drink in stock? Stop on by! And to stay up-to-date on the latest insider deals and specials, sign up for Tacoma Boys text list. Just text (253) 246-1661 to tell Paul you want to be on the list!
Contrary to popular belief, affordable healthy eating is 100% possible. There’s a common misconception about how costly it can be to eat healthy. Fortunately, affordable healthy eating is obtainable no matter the number in your bank account – that’s a WIN. There are a lot of healthy food products on the market that can cost quite a bit more, however, that does not mean you need those products in your pantry in order to eat an abundance of whole foods. The Tacoma Boys guide to affordable healthy eating is here to show that healthy eating is within reach no matter the circumstance!
Affordable Healthy Eating is Accessible
“So you’re telling me affordable healthy eating is within my reach?!” – The answer is yes! Consuming an abundance of whole foods is a crucial part of anyone’s diet. What you put into your body plays an important role in your immune system, energy levels, sleeping patterns, and more. Making your health a priority in regards to food may require planning, but it can be life changing! It’s important to do your own research and avoid possible rumors that may not be true – in this case, affordable healthy eating.
Where Do I Start?
Plan Ahead
Without a doubt, planning saves money. When you plan your meals out for the week and write out the ingredients needed at the store, you’re less likely to purchase goods that you don’t need and may go to waste. Try sitting down and planning out your next week’s meals and creating a detailed grocery list. This is an easy method to set yourself up for success. Afterall, during unprecedentedtimes, planning ahead for the unexpected is crucial!
Produce, Produce, Produce!
There’s no denying that produce should be at the heart of every grocery trip! Tacoma Boys carries a wide variety of fresh local produce that works well for any budget.
Tacoma Boys Tip: Try freezing your own produce if it’s about to spoil and use it in smoothies and soups later on!
Shop Pantry Staple Foods
Having pantry staple foods on hand is an affordable way to make food last a long while. There are many healthy pantry staple foods you can stock up on to last – some may even cost less than $1 per serving – yes please!
Bob’s Red Mills Steel Cut Oats
Timeless French Green Lentils
Lundberg Black Japonica Rice
Jovial Foods Brown Rice Pasta
Remlinger Farms Frozen Fruit
Pacific Foods Broths & Stocks
Eggs
This popular ingredient deserves its own category because of its versatility. Depending on the type of eggs you buy, a serving of 2 eggs can cost as low as 0.83 cents. Serve alongside some spinach, onion, bell pepper, and you have yourself a hearty breakfast scramble for under $3. Tacoma Boys has a great selection of high quality eggs such as Vital Farms and Stiebrs Farms Organic Free Range Eggs that work great for any meal of the day!
Affordable Healthy Recipes Made Easy
When planning your meals ahead of time, look for recipes that use minimal ingredients that fit within your budget. Budget Bytes provides high quality recipes with budget and ingredients laid out clearly. This is a great tool to use when budgeting your weekly groceries. You may also want to think about using discount codes from Raise (see here – https://www.raise.com/coupons/target) to help you make savings when shopping for groceries at places like Target or you can use them to get reductions on lots of other items from your favorite brands and stores. This way, you can really stretch your budget a lot further!
This guide is a friendly reminder that your local Tacoma Boys is here to help assist you with any of your grocery needs. Although Tacoma Boys does carry a variety specialty food items, the budget-friendly options are bountiful throughout each store. When swinging by a Tacoma Boys near you, keep in mind produce, pantry staples, and products like eggs for cost efficient grocery shopping. (And don’t forget to plan ahead!) For more tips and tricks on saving money at your local Tacoma Boys, check out the following resources:
We get it. The sun is setting at an atrociously early hour, the weather is inclement, and all of the holiday movies are streaming. These are nights for staying in, kicking back and donning your favorite flannel jammies. But you might also be exhausted from the holiday baking and want someone else to make your dinner. Thankfully, ordering off a restaurant menu is not the only way to enjoy a meal without cooking. A quick stop at Tacoma Boys and you can have a delicious, nourishing meal on the table with little to no prep. It’s basically a way to dine out in pajamas!
The “Take Out” Menu at Tacoma Boys
We know a little wander around our store will convince you that we care deeply about carrying the freshest local ingredients for all your culinary needs. Did you know we’ve put the same care into selecting the prepared and prepped foods we choose to carry? We’ve gathered a few of our favorite ready-made foods into a menu for you. Grab some of these menu items for a relaxing night, void of dinner prep.
Tacoma Boys House-Made Pizzas
Oven ready pizzas with a delectably thin crust are here at the ready. While you’re in the store grab your favorite beer and a bag of popcorn and you are all set for a movie night at home. Pop the pizza in the oven and cue up the movie!
Made in the South Sound on Vashon Island, these Tamales are a perfect choice when you’re in the mood for Mexican food and want to support local. Grab some refried beans, corn tortilla chips, and salsa and you’ve got a complete meal that’s gluten free!
International comfort food at its finest, these authentic Russian dumplings, made locally in Auburn WA, are sure to hit the spot on a cold evening. Dumplings take very little time to cook. Simply boil gently for approximately 8 minutes, toss with melted butter, and season to taste.
Beef – Beef and Pork – Potato & Cheese with Bacon
Beecher’s Mac & Cheese
The iconic cheesemaker Kurt Beecher first opened shop in Pike Place Market in Seattle and ever since, people have been craving that unmistakably creamy, Beecher’s Flagship Mac & Cheese. When the craving hits, you don’t need to hit I-5 and travel north, just hop into Tacoma Boys and pick up some Beecher’s from the freezer section.
Mac & Cheese – Smoked Flagship Mac & Cheese – World’s Best Mac & Cheese – Mariachi Mac & Cheese – Cheese Curd Lasagna
These robust, dehydrated soups made in Central Washington are a snap to put together and need very few extra ingredients. They do have a longer cooking time, but since prep is a cinch, you can get this going in the late afternoon, or early evening, and have a bowl of soup in your hands at dinner time. Check the back of the soup mix for any extra ingredients you need to pick up, and grab a loaf of sourdough or dinner rolls by Kalama Sourdough Bakery to complete the meal.
Manini’s Ravioli – Gluten Free
When Italian food is on the menu and you want something with a bit more flair than traditional spaghetti, this gluten free pasta option is a great fit. To make a simple sauce for pasta, toss with salted butter and season to taste. Or to kick it up a notch, saute mushrooms in butter and garlic, toss with the ravioli, and add a sprinkle of fresh parmesan.
Portobello & Cheese – Spinach & Cheese
Don’t Forget Dessert
Of course, to dine out in pajamas, you must include dessert! We’ve got quite a selection of desserts available, but you really can’t go wrong with a little pie and ice cream. Come check out the huge selection of frozen pies.
We hope you take us up on the chance to put those jammies on early and cue up a movie. With the dinner prep out of the way, you can nourish your body with a good meal, truly relax, and dine out in pajamas. For extra relaxation points (don’t worry, we really aren’t keeping score), pour yourself a glass of one of our favorite Rare Red Blend wine.
We find ourselves in limbo between two major feasting holidays. Maybe there are even some dishes still soaking in the sink after the Thanksgiving day feast. We aren’t here to pass judgement on the state of your kitchen. In fact, we’re here to give you a reprieve from all of your hard work. Nourishing meals don’t always require multiple dishes and these sheet pan dinners make dinner clean up a cinch. Try these three sheet pan dinners to help you avoid dishes this week.
Pesto Baked Salmon & Roasted Root Vegetables
What’s so great about this recipe, besides the easy clean up, is that it is versatile and uses produce that keeps well in the fridge, so you are likely to have these vegetables on hand. Substitute steelhead for salmon, use parsnips instead of carrots, or wedges of cabbage instead of brussel sprouts. Don’t feel like making pesto? Grab fresh pesto, when you stop in our market for fresh salmon. Find your favorite combos and use what you have on hand. Check out our guide to nutritious, seasonal eating for inspiration.
Ingredients:
12 baby potatoes, or potato of choice chopped in 1 in. chunks
1 medium sweet potato, diced
2 carrots, chopped into half inch sections
4 small beets, halved
12 brussel sprouts halved
2-3 tablespoons extra-virgin olive oil
Sea salt and freshly ground black pepper
4 portions of fresh Sockeye Salmon fillets
1/4 cup Asiago or Manchego cheese
Fresh lemon juice
Pesto:
1 cup basil or sage
1 cup kale, stalks removed
1/3 cup pistachios or walnuts
1/3 cup parmesan cheese
1/2 cup extra-virgin olive oil
Crushed red pepper flakes
Sea salt
Preheat oven to 425°F
On a parchment lined, rimmed baking sheet, drizzle and toss the potatoes, sweet potatoes, carrots beets and brussel sprouts with olive oil. Sprinkle with salt and pepper and roast for about 20 minutes or until all veggies are fork tender.
Make the pesto, while the vegetables roast. In a food processor, pulse the first three pesto ingredients until finely chopped. Add the parmesan cheese and pulse again. Drizzle the olive oil into the mix with the motor running. Season with salt, pepper, and red pepper flakes (depending on your desired level of heat).
When veggies are just fork tender, pull them from the oven and push them to one side of the pan to make room for the salmon. Place salmon on the the baking sheet and rub pesto on each fillet.
Place the sheet pan back in the oven and roast for another 10 to 20 minutes, or until the salmon is flakey and to your desired doneness and the vegetables are soft. Remove pan from the oven and grate fresh Asiago or Parmesan over each fillet. Serve with any remaining pesto on the side.
Parmesan Chicken with
Roast Asparagus & Potatoes
This is another versatile recipe. You can substitute root vegetables for either the asparagus or the potatoes. For a larger group, double the recipe and use two sheet pans. You’ll still be left with very minimal cleanup.
Ingredients
4 chicken breasts
2 eggs
1/4 cup milk
2 cups bread crumbs, preferably panko
2 cups shredded parmesan cheese
1 tablespoon Tacoma Boys Italian Seasoning
1 teaspoon garlic powder
1 pound yukon gold potatoes, quartered
1 bunch of asparagus, fibrous ends removed, cut into 3in sections
Sea salt and fresh ground pepper
2 tablespoons olive oil
Preheat oven to 425°F
Line a rimmed baking sheet with parchment paper or coat with olive oil.
In a medium bowl, whisk together egg and milk. In a separate, medium bowl, mix together panko, parmesan cheese, italian seasoning, and garlic powder.
Salt and pepper both sides of chicken breasts and dredge them in egg mixture then coat them in the panko mixture and place on your sheet pan.
Place potatoes next to chicken on the pan and drizzle with a little bit of olive oil and season with salt and pepper.
Bake for 15 minutes, flip chicken over. Add trimmed asparagus to the sheet pan, drizzling with olive oil and seasoning with salt and pepper. Return to the oven and continue baking for 15 minutes or until the internal temperature of the chicken is 165°F.
Fresh Gnocchi & Roasted Vegetables
Roasting the fresh gnocchi in this recipe will give it a slightly different texture than the boiled variety, but we think you’ll enjoy the change. After you try it this way, you may never boil gnocchi again. The slight crunch of the exterior and tender interior is reminiscent of roasted potatoes. Roasted tomatoes and a drizzle of olive oil create a simple, but flavorful sauce for plump gnocchi.
Ingredients
1 pound gnocchi, shelf stable or frozen
2 medium bell peppers, cut into 1” pieces
1 pint cherry tomatoes
1 red onion, cut into 1” pieces
4 cloves of garlic, peeled and smashed
1 teaspoon chopped rosemary leaves
1/4 teaspoon sea salt
Freshly ground pepper to taste
2 tablespoons roughly chopped basil leaves
Grated Parmesan
Preheat oven to 450°F
Line a rimmed baking sheet with parchment paper or coat with olive oil.
Place garlic, onion, tomatoes, bell peppers, gnocchi, rosemary, salt, and pepper in a bowl. Drizzle with olive oil and toss to evenly coat with oil. Spread the gnocchi mixture evenly on the parchment covered baking sheet.
Roast for 18-20 minutes, stirring halfway through. Vegetables should be tender and the gnocchi should be plump.
Spoon pasta mixture into individual bowls and top with fresh basil and grated parmesan.
Create Your Own Sheet Pan Dinners
We hope these recipes nourish you and inspire you to mix up some of your own sheet pan dinners. Ask your Tacoma Boys butchers for good meats to roast with seasonal veggies. Peruse our extensive selection of Tacoma Boys seasonings, sprinkle your favorite spice mix over seasonal vegetables, roast and serve over rice. Meals made with fresh, local ingredients don’t need to be complicated to be delicious.
Have you been wondering what the holiday season will be like this year? Everyone has, which is why Tacoma Boys has created this guide to host the ultimate holiday bake off with family and friends – virtually, of course! Since you may not be able to connect in-person with some of your loved ones this year, Tacoma Boys thought a holiday bake off would be a great way to get into the holiday spirit while staying safe and healthy. Whether you choose to host your holiday bakeoff with just your small family at home or extend the invitation for others to join virtually, it’s sure to be a great time complete with delicious holiday treats!
How to Prepare for Your Virtual Holiday Bake Off
If you were to host a holiday bake off during non-pandemic times, you would typically have the people involved come to your home to participate. Since it’s our duty to stay home, creating a virtual version is the best (and kind of fun!) way to host a bake off.
1. Send Out Online Invitations
Creating invitations online doesn’t have to be a difficult task. Simply decide on a date and time that works best for yourself and others involved and click send to get the info out!
2. Decide What to Bake
Deciding on recipes for the holiday bake off may be the most difficult part of throwing this bake off together – there are so many good choices out there! Tacoma Boys suggests picking three different recipes for your participants to follow. This way everyone is making the exact same recipe and can enjoy them together at the end. If you’re not keen on baking, you can opt to host a charcuterie board competition or a virtual brunch-off!
3. Set a Timer
Setting a timer may not be necessary, but it adds to the “bake off” aspect of the day! Just ensure it’s enough time to actually finish the recipes.
4. Pick a Winner, Together
Instead of having a taste test – because that’s not possible virtually – have everyone present their final products with a little background story! This can be a true story or completely made up, and adds a fun, unique component to the bake off.
Holiday Baking Essentials
Holiday baking has always been a great way to bring families together during the holidays, so don’t let hosting a bake off be stressful. Choose recipes that everyone will love and are moderately easy – after all, the bake off is supposed to be fun! Tacoma Boys has a large selection of baking essentials that will set you up for a successful bake off experience.
Flour
When you head over to the baking section at Tacoma Boys, you’ll find the biggest selection of flours! From gluten free varieties to organic unbleached all-purpose, you are sure to find everything you’ll need for this bake off. The widest selection comes from the popular brand, Bob’s Red Mills, providing you with high quality ingredients no matter the recipe.
Sugar
Sugar is a crucial component of baking which means it’s smart to have a variety on hand! A couple favorite brands at Tacoma Boys are Wholesome and Woodstock – both are high quality sugars and offer brown sugar, white sugar, powdered sugar, coconut sugar, and more! If you’re looking to host a bake off on the lighter side, opt for Lakanto Monkfruit Sweetener as a sugar-free alternative.
Chocolate
Every bake off needs chocolate chips. Afterall, it wouldn’t be right to host a bake off without chocolate! Choose from a wide range of chocolate chips to finish off all of your baking needs. Whether you’re looking for white, dark, or milk chocolate, Tacoma Boys carries classic brands such as Ghirardelli and Enjoy Life, as well as quality sugar-free options like Lily’s!
Choose Your Christmas Treats
After you send out invitations, it’s time to decide what Christmas treats to make for the bake off! It’s important to plan this step ahead of time so you’re able to send out an ingredient list to all of the contestants. From cookies to Christmas candy, there are many great options that will make this bake off one-of-a-kind!
This recipe is a great way to take classic chocolate chip cookies up a notch. Head over to the baking section at Tacoma Boys and pick out your flour, sugar, and chocolate chips. After you have the baking essentials, pick up a container of Northwest Delights pecans to ensure a satisfying crunch to this cookie.
A cookie recipe with holiday’s favorite side: cranberry sauce – yes, please! Stock up on some Green Valley Lactose Free Butter, Vital Farms Eggs, tree ripened organic grown oranges, and Ocean Spray Organic Cranberries to make this recipe top notch.
Everyone loves a great peanut butter option, and this recipe will satisfy any sweet tooth. Choose your favorite peanut butter from Tacoma Boy’s nut butter section and grab a bag of Dandies Marshmallows for the ultimate peanut butter bars!
Don’t Forget to Have Fun!
Always remember these types of events are supposed to be fun! Swing by your local Tacoma Boys to grab all of the ingredients on your baking list for a fun-filled baking day! If you’re feeling extra jolly, you can pick up your Christmas tree the same day. SHOP EARLY THIS SEASON – TREES ARE SELLING FAST! You can check out Tacoma Boys’ Christmas Trees here!