There are a ton of easy dinner recipes out there to help you eat healthier and save money today. All it takes is some basic cooking knowledge and a few kitchen essentials. (more…)
Having a mental menu of easy meals to make can be oh so useful! Your, friends, family and guests will all appreciate your cooking genius that helps you glide through those early morning wake-up calls and late night hunger pangs.
Don’t Get Hangry
“Hangry” isn’t just a fun word to say, it’s a gosh-darn real thing! According to scientific research, hunger contributes to poor decision-making and impulsive choices. A drop in blood-sugar levels for even the healthiest of athletes can make for grumpy times.
Click for the Science of being hangry.
Skip the rumbling stomach, cranky guests, and crying kids by preparing healthy meals in fewer than 12 minutes. Here are five easy meals you can prepare at home.
Salads for Life
Salad is a quick and easy go-to meal. Either keep a rotating selection of greens in your fridge, or pick your own fresh lettuce from your garden or patio.
Spruce up your leafy greens with chickpeas, beans, veggies, seeds or nuts. Then drizzle your creation with some super healthy vinegar and olive oil.
To make it more filling, you can add a slice of crispy bread. If you love meat, add tuna, chicken or a boiled egg. For extra flavor, sprinkle some kosher sea-salt.
Some Egg-celent Choices
Eggs are a quick and easy way to add protein and flavor to left overs. One example is to pour that box of fries from the night before in a frying pan with butter. Add some chopped deli ham, maybe some onions, scallions or spinach. Once heated, add a scrambled egg and some cheese. Salt and pepper to taste. Voila! An amazing hot breakfast.
Have some leftover beans and rice from your favorite Mexican restaurant? Consider adding a fried egg, and wrapping it all into a burrito or make a burrito bowl.
If you’re looking for something a little different, try a normal cheese omelet with chimichurri. Chimichurri is a green sauce that consists of garlic cloves, parsley, olive oil, red pepper flakes, red wine vinegar and kosher salt. Chimichurri is great with an omelet but also goes well on fish, tacos, steaks and sandwiches.
Try Frank Sinatra’s quick and easy garlic, eggs and pasta recipe.
Avocado Everything!
Avocados are amazing. They are rich in healthy fats and protein. They are filling, and are great for your digestive system. As an added bonus, eating avocados year round helps to support small town economies in Mexico.
So what’s the best way to eat an avocado? Everybody is raving about their avocado toast these days, but have you considered an avocado and tomato grilled cheese sandwich? It’s an excellent choice for lunch or supper. Because of the avocado’s texture, you don’t need to use much cheese, which gives you that grilled cheese satisfaction, with more of a healthy kick.
To make this sandwich all you need is one avocado, one ripe tomato, butter, mozzarella cheese slices, sliced bread and some salt. It’s important to salt the tomatoes before putting the sandwich together.
Frozen Chicken Fillets
One of the best things for quick and easy meals are frozen chicken breast fillets. They are thin enough to cook quickly, and are small enough for portion control. If you have frozen grilled chicken, you can put this recipe together in no time.
A quick a flavorful recipe is to pan-sear your chicken and spice it with some Tacoma Boys Cajun seasoning. Make sure it’s cooked all the way through, then spend a few minutes sautéing pre-chopped zucchini and squash (click for some other Cajun veggie ideas).
At your local Tacoma Boys and H&L Produce we carry frozen chicken, along with an amazing selection of fresh chicken from our meat department. If you’ve never had free range, organic chicken, stop in today and try some. You won’t be disappointed!
South Western Steak Salad
It may be difficult to believe that a healthy steak dinner could be prepared so fast but timing is everything. While your steak is cooking, you have time to assemble the salad and put together a light and creamy chipotle dressing.
This meal can be packed with ripe tomatoes, silky avocado, and fresh summer corn. Not to mention your favorite cut of deliciously marbled steak. For an added crunch, serve this meal with crushed tortilla chips.
To up your sophistication level when it comes to quick and easy meals — our H&L Produce location offers dry aged beef. The slow aging process breaks down the protein in the beef, allowing for a buttery smooth texture that is found at the finest steak houses. Order yours today!
How is your Spice Library?
Take a naked breast of chicken and add a little salt, pepper and olive oil. You have yourself a delicious entrée. Now let’s switch that up with some pre-made seasoning from your very own Tacoma Boy’s spice library.
There is no need to hit up the popular fast food options. Within easy reach you can your meal to match your mood. From Mexican to Cajun to Italian or Curry. Having a well stocked spice library makes cooking fun and easy!
Stock The Essesntials
One of the best ways to ensure your kitchen is ready for quick and easy meals is to stock up on the essentials. It’s also a great way to make sure you are eating healthy!
A supply of olive oil, balsamic vinegar, salt and pepper can take you a long way toward eating fast and healthy meals. Butter, your favorite seasonings, rice, pastas and jarred sauces are another ways to ensure you have the means necessary to eat well at short notice.
Tacoma Boys and H&L Produce have a huge selection of specialty foods, from pickled quail eggs to spicy salsas and pasta sauces. Take a look the next time you are in and stock up for your next last minute feast.
Tools for Easy Meals
Cooking tools are important as well. A good sharp knife for slicing fruits, veggies and meats. A cutting board and bread knife. Take note that having multiple knives, measuring cups and cutting surfaces can make your cooking time more efficient. One cutting surface and knife for your veggies, another for your meat, etc.
As for cooking surfaces it’s great to have a pot for boiling water, another for warming sauces. A non-stick frying pan and a colander to drain your noodles and vegetables. Make sure that all of your cooking utensils are safe to use on hot surfaces! Some spatulas are NOT heat resistant. Nothing like melted silicon to ruin a meal.
Clean as You Cook
It doesn’t take much to create small habits of cleaning as you cook. Rinse that sauce pan with hot water while the sauce is still pliable. Wipe off those counters and clean those cutting boards while the sauce simmers.
If you think about it, keeping a clean cooking area just makes sanitary sense! By taking these small steps and more, you will end your prep time with considerably less to clean once finished.
Believe it or not, a dishwasher is a huge time saver! Combine it with dishwasher friendly pots, pans and utensils, and your evening can be spent with the ones you love — even if that’s just your favorite actor on Netflix.
Easy Meals: A Wrap-Up
Cooking easy meals at home shouldn’t be too difficult. Just make sure you’re ready and know your way around the stovetop and microwave.
No matter the time of day, you can get affordable fresh produce from Tacoma Boys and H&L Produce to prepare your hot home-cooked meals in minutes. Contact us today at any of our three locations.
Are you looking for the perfect gift for a friend, coworker, or family member? It can be hard to choose the right gift for different people, especially if you’ve already got them a number of presents in the past. I know it’s going to be hard to beat the watch I got for my partner from WatchShopping last year! Not all presents are going to be appreciated either, in fact, people return about $380 billion worth of gifts each year.
So how can you beat the odds and give a gift they’ll truly love? When gifting things like clothes, jewelry, books, and household items, you have to worry about the color, design, size, and if they already own the gift in question so you have to know the person really, really well in order for it to be perfect. This is why many look to Custom gift ideas to fill this need when it rises.
The good thing about gifting food from a specialty market near Tacoma is that you don’t have to worry about any of that. Just make sure it’s a food they like. And of course, you want to make sure the gift is special and unique, just like them.
Keep reading to discover 5 unique food gifts from a specialty market near Tacoma.
Chocolate and Handmade Fudge
Chocolate gifts don’t just have to be for Valentine’s day or anniversaries.
If you have a chocolate lover in your life, consider giving them a variety of chocolates from all over the world. They’ll love comparing classic American chocolate to imported chocolate. As chocolate is always a great to give, especially if you are looking for a unique gift idea, you might wanna try something like The Amazing Chocolate Workshop.
Of course, don’t forget to get a nice assortment of milk, dark, and white chocolate. And don’t forget the nuts and fruit that add wider variety.
Looking for a local favorite? We carry a wide selection Seattle Chocolate Truffle Bars. Specialty items like Pike Place Espresso, San Juan Sea Salt or the Many Thanks Truffle Bar might be the perfect touch to personalize a gift.
Have a friend that’s vegan, has a gluten intolerance or is organically minded? We have just the chocolate bar for them! Leafy Mama creates a bar that is all of those things, complete with a beautiful natural presentation.
If you’re looking for something handmade, try fudge. At Tacoma Boys, we hand-make almost 30 different flavors of fudge. Consider gifting a mix of traditional flavors, like chocolate and vanilla pecan with unique flavors like jalapeno, green tea, and banana nut.
Gourmet Cheese
If they aren’t a chocolate lover, maybe a gourmet cheese will suit their fancy.
Tacoma Boys offers a wide selection of cheese from across the United States and the World. Looking for a local favorite? Be sure to ask one of our knowledgeable employees to help you find something. They might lead you to a selection from Beecher’s or Tillamook.
One of our customer favorites is Coastal Cheddar from Ford Farm in Dorchester, England. This hand crafted cheese is made from the milk of free-range, grass-fed cattle.
Consider including crackers or wine to your gourmet cheese for a more cohesive and complete gift.
Infused Vinegar
Are you shopping for someone who loves to cook and try new things? At Tacoma Boys we have a plethora of hard to find, quality items to pique the interest of any epicurean.
We’ve all heard of infused olive oil, but what about a gift of infused vinegar?
Infused vinegar can be used in place of marinades when cooking. It can also be used as a salad dressing or as a bread dip with a little extra kick. Anyone would love a unique and versatile gift of infused vinegar.
Click to learn the benefits of balsamic vinegar.
Natural Honey
Organic and natural food products make great gifts for health nuts and nature lovers alike. Honey may not be the first thing that comes to mind, but it can make a delicious gift.
Honey is an all-natural way to sweeten your beverages, breakfast and desserts. It can also do well as a sugar substitute in many recipes!
One of the other health benefits of eating local honey, is that it helps our bodies develop a tolerance to the pollen of local plant life. Ever get the sniffles or sneeze during certain parts of the year? Try a dose of local honey!
Tacoma Boys is a specialty market near Tacoma, WA that sources its natural honey from a local beekeeper. You may think that all honey is the same, but each type of honey actually has a distinct flavor depending on what flower was used during pollination.
They will love this unique and sweet treat, and you’ll be helping to save the bees, too!
Click for tips on house to bake with honey.
Pepperoni/Jerky Bouquet
Sometimes men are the hardest to shop for. Think outside the box and consider a healthy selection of cured meat. Instead of a dozen roses, the man in your life may be thrilled to receive a dozen different pepperonis and jerkies, wrapped in butcher paper.
Take note of their favorites, and you have an amazing gift idea ready for the next occasion.
Click to tour the meat counter at our Lakewood location.
NW Beer Basket
Did you know that the Northwest is home to some of the best craft breweries in the world? Our region’s grain growers provide us with a bounty of ingredients for a variety of brews.
Consider purchasing one of our inexpensive wicker baskets, and making your own gift basket of local brews, or maybe mix it up with our wide selection of international brews!
Click here for the 5 Best Craft Beers to buy at Tacoma Boys Specialty Market.
Custom Gift Basket
Is it too hard to choose just one food gift? We think so!
At Tacoma Boys, we handcraft custom gift baskets for anyone on your list. Just give us the theme, budget, and quantity — and we’ll do the rest.
This is a perfect solution for folks who may want a basket of samples for that special someone, or simply have no idea what to get! You could even add something like a fewpersonalized bobbleheads to each basket to add that extra bit of uniqueness. It’s also a quick way to create a specialize gifts one person or your entire staff.
Themed gift baskets are easy to shape around a certain person, holiday or occasion. Just call in your theme idea and pick it up when ready!
Click here for the location nearest you.
Unique Gifts from A Specialty Market Near Tacoma
If you’re living in Washington and looking for a unique food gift, look no further. Tacoma Boys, a specialty market near Tacoma, has a bounty of giftable foods.
A wide variety of chocolate, handmade fudge, gourmet cheese, infused vinegar, and natural honey are available. If you can’t decide what to get, we can make and deliver a custom gift basket for you!
Do you want to know more? Contact us today for more information or to order your unique food gift.
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