If you’ve been on the internet five minutes today, you’ve likely seen at least one moderately hilarious meme about the weight we’re all going to gain during this time at home. And with all the extra time to bake sourdough bread and neighbors dropping off porch presents in the form of baked goods every other day, the memes have a pretty good chance of getting it right. But all joking aside, what if you still want to fit into your clothes when the time comes to put some on and go out into the world? We, at Tacoma Boys and H&L Produce, believe that by making a few healthier choices in this season, you can come out of it looking and feeling like your best self. You may not be able to hit the gym, but we’ve compiled a list of tips for eating well while staying home. 

Healthy Weight And Eating Well

Eating well is the key not only to staying a healthy weight, but it can also give you the energy you need to stay present and boost your mood. Who couldn’t use a mood boost these days? More and more research is pointing to diet as one of the major factors involved in mental health. In a time when anxiety threatens to creep in, a great way you can support your brain’s healthy function is by giving it healthy food. 

Besides maintaining a reasonable weight and supporting your mental health, eating well during this time at home can help your immune system to function better. Increased immune function can help keep you from getting sick or decrease the severity of symptoms if you do. One of the best ways to support your immune system is by increasing your intake of fruits and vegetables. Packing your diet with produce gives your body the vitamins and antioxidants it needs to fight disease. 

With all these great reasons to eat healthy, why not get started today? At Tacoma Boys and H&L produce, we care about your health and that of your family. We’re here to support you in your efforts. Not sure where to start? Here are some ideas for eating well while staying home.

6 Simple Tips For Healthy Eating at Home

1. Start Your Day With A Fruit

It’s easy to feel out of sorts with many of our usual rhythms interrupted. Now’s a great time to give yourself some new healthier habits right off the bat. It’s a message we hear from the time we’re kids: “Breakfast is the most important meal of the day.” But if preparing a full meal feels like a lot first thing in the morning, simply grabbing a fruit to eat while you drink your coffee is a great compromise. This week at Tacoma Boy’s and H&L Produce, we’re featuring our delicious Honeycrisp apples and super sweet juicy oranges. Or opt for a delicious pineapple! Just cut it up and store it in chunks in the refrigerator for an easy addition to breakfast.  

2. Eat a Breakfast Packed with Protein and Good Fat

Protein and fat (the good kind found in eggs and avocados), keep you fuller longer than a breakfast packed with empty carbs. If you find yourself with more time and less hustle in the morning, it could be a great chance to focus some attention on a home cooked breakfast, like some Spicy Pulled Pork Fried Eggs. This recipe calls for slow cooker pulled pork, so you’ll want to swing by our butcher for one of our premium pork shoulders. You’ll be amazed at how much you can accomplish when you begin your day by eating well!

3. Make Your Sandwich a Wrap

Replacing your bread with leafy vegetables like chard or romaine lettuce is a great way to get an extra serving of veggies. It also helps cut down on carbs and adds a nice crunch to your lunch. Check out our fresh produce section for a great selection of leafy green and red lettuce. Top with our deli-sliced turkey breast and black forest ham, and dice some roma tomatoes for additional color and flavor! Your taste buds and waistline will be so delighted, you’ll want to make every sandwich a wrap.

4. Snack on Veggies

If you find yourself reaching for a mid-afternoon snack, avoid foods like chips that are high in calories but nutrient-deficient. Instead, give your body foods it truly craves, like our buttery-rich Hass avocados. Cut one in half, sprinkle with sea salt, and enjoy with a spoon right out of the skin. Or enjoy the millennial-famed avocado toast. It’s famous for a reason! If avocado isn’t your speed, try making caprese with our juicy red cherry tomatoes, fresh basil, and fresh mozzarella selected from our wide variety of gourmet cheeses. Replacing junk food with healthy alternatives like the above is a great way to keep eating well while staying home. 

5. Have Fish Once a Week

The health benefits to eating fish regularly are numerous. Consuming fish can help heart health, brain health, and energy levels, just to name a few. And fish can be one of the simplest meals to prepare! This week at Tacoma Boys and H&L produce, we’re featuring our Wild Alaskan Salmon Fillets and Fresh Wild Red Rock Snapper Fillets. Stop by our fish counter and experience the best quality fish around! 

6. Start Your Own Garden

A great way to get your greens is growing your own! Forgot to plant this spring? No problem! Tacoma Boys and H&L produce is your one-stop shop for vegetable starts this year! Avoid the crowds at the supermarket by growing your own veggies at home. Nothing beats the taste of produce grown in your own backyard. Need planting advice? Our friendly and knowledgeable staff can point you in the right direction. 

Our Commitment to Helping You Stay Healthy 

At Tacoma Boys and H&L Produce, we’re experts in the meats, cheeses, fruits and vegetables you need to stay healthy. Much of our produce is locally farmed, so shopping with us is a great way to support your local farming industry while you and your family stay healthy. Our expert staff are knowledgeable and ready to help you find what you need to eat well while staying home this season. 

In a world that usually hurtles through color-coded family calendars at breakneck speeds, we find ourselves with the sudden unexpected sweet and salty gift of a hard halt. No club volleyball. Virtual business meetings. No coffee dates. Just you at home with the people you care most about with nowhere to go and nothing to do. This time comes with the challenge of navigating complicated emotions—from the grief of things lost to the relief of social pressures taken away and everything in between. It also comes with a bright side–an opportunity to form habits for which we’re usually too busy. If you’re one of the many people who wants more time around the table with your kids, we’ve compiled a list to help you have great family dinners together!

Like it or not, extra time at home is the reality for most of us, and the good news is we get to choose what to do with it. Many days will likely be filled with tablets and Netflix and boredom, and that’s ok. Other days will be filled with board games and science experiments and newly invented family activities, and that’s ok too! On every day, you and your family will need to eat. And if you’re like most parents (roughly 62%) with children under 18, you probably wish your family ate more meals together. The benefits of family meals together are numerous and well documented—including lower obesity rates in children and decreased high risk behaviors in teens. 

What Happened to Family Dinners?

With all of these positive results, why aren’t we eating family dinners? Simple. We’re busy. The majority of parents who say they’d like to have more family dinners cite conflicting schedules within the family as the main reason they don’t. Maybe that reason resonates all too well with you. If so, the saying holds true—there’s no time like the present! Here at Tacoma Boys and H&L Produce, we value your family’s health and well being, and we have everything you need to make family dinners a success! Here are some tips to help you establish and keep a family dinner routine.

5 Tips for Successful Family Dinners 

1. Keep It Simple

The most important thing about family dinners is the time spent together! So don’t get bogged down by the pressure of creating a masterpiece every night. Some days dinner might be chicken piccata and other days it will be chicken nuggets. At the end of the day, if your family is together and fed, put it in the win column. Don’t forget sandwiches count! Come by our deli for deliciously fresh sliced roast beef or honey baked ham to give your homemade sandwiches a gourmet flare. To make things a bit easier, try keeping a few pre-made sides in the freezer. Swing by one of our locations and grab a bag of frozen cauliflower rice or sweet potato fries in our frozen food section. That way, all you have to worry about is the main course, and family dinner still feels complete!

2. Plan Ahead

Nothing will torpedo your efforts quicker than failure to plan. One of the best ways to set yourself up for a successful family dinner routine is to set aside an hour one day to think about what’s for dinner the rest of the week. You don’t have to have all the details ironed out, but a general idea and a shopping list will keep you from panicking and ordering pizza by Wednesday. Try to reward yourself by planning one or two extra easy meals for yourself, like cordon-bleu chicken bakes from our deli. Minimum work for you, but a meal your whole family will rave about.

3. Find Your Rhythm 

Finding your rhythm goes together with planning ahead. It can be daunting to answer the question “what’s for dinner?” week after week, and it can seem like you’re reinventing the wheel. With all the options and recipes out there, it’s easy to feel like you have to try something new and different every night. You don’t! Chances are, you have 10-14 meals your family loves and you’ve mastered. It’s ok to put them on a rotation. Or write a simple schedule out as a template for your weekly dinner rhythm. It might look something like this: 

Monday—Salad

Tuesday—Crockpot meal

Wednesday—Italian/pasta

Thursday—Mexican

Friday—Seafood 

Saturday—Leftovers

Sunday—Frozen Pizza

Having a list like this in the back of your mind gives you inspiration for meal ideas your family will love. It also gives you the flexibility to change it up within categories and peruse weekly specials for great deals. Consider putting our fresh steelhead fillets from Norway on this week’s rotation…you won’t regret it!

4. Loosen Up

This tip may seem contrary to the previous two, but they actually go hand in hand. Think of your meal plan and rhythm as guidelines—inspiration to make your dinner decisions easier. But pressure to stick to the plan perfectly adds an unnecessary level of difficulty to family dinners that can make them feel like more trouble than they’re worth. Your dinners should work for your life. And flexibility can make sure they do. If you were saving tacos for Tuesday, but everybody is craving them Monday, make Taco Monday a thing! If frozen pizza was for Sunday, but you’re short on time tonight, tonight’s the perfect night for pizza.

Try leaving one day of the week open for whatever suits your mood. This works especially well on grocery shopping days when you can buy whatever looks good at the store. Keeping it loose will ensure dinner is a stress free experience for everyone, especially you.

5. Don’t Forget Your Veggies

One of the great benefits to family dinner—besides time together—is health. Family dinners at home are the best way to model healthy eating habits for your kids. It’s easy to incorporate a vegetable into dinner, and including at least one can help determine a side every night. You don’t have to force vegetables, but including them in your daily routine helps your family understand that they’re part of a healthy lifestyle. At Tacoma Boys and H&L Produce, you’ll always find the most quality local produce and knowledgeable employees to point you in the right direction. 

Where to Shop for Great Family Dinners?

In order to set yourself up for a successful family dinner habit, you need to arm yourself with excellent ingredients. When you choose Tacoma Boys and H&L Produce, you can rest assured your family dinners will be full of quality main courses and produce you can feel great about. Whether you have a shopping list and a plan or need some inspiration, we’re here for you. Stop by one of our locations and get what you need for your family dinners today!

When you search for a “butcher near Tacoma,” do you consider the different services they may offer, and ways they cut and season the meat? Here are 5 things a butcher can do to improve your meat market experience.

A recent USDA study found that pre-packaged meat (the stuff on Styrofoam, wrapped in plastic) had over 211 different drug residues. Why? Because those meats are sourced from “factory farms”.

So, if you’re not interested in eating meat with residual antibiotics and hormones, then it’s time to visit your local  butcher!

Sourcing meat from a local butcher near Tacoma is an easy and sustainable way to incorporate organic meats into your meals.

Read on for the 5 things you didn’t know you could ask your Tacoma butcher.

1. They Cut and Tenderize for You

Some cuts or dishes require special equipment (like a bone saw). If you don’t have one of those in the depths of your pantry, there’s no need to fret.

Just ask your butcher to cut or tenderize the meat for you.

They’ve got the necessary equipment and space. Plus, it’ll save you a load of prep time once you get home.

2. They Season Your Meat for You

Who better to season the meat than a person who works with meat for a living?

At Tacoma Boys and H&L Produce we have our own brand of rubs and sauces that perfectly pair with the cut you’re looking for. Most butchers have their favorites for beef, pork and chicken.

All you have to do is ask, and prior to the packaging, the butcher can season the meat to perfection.

Now that the meat is cut and seasoned, it just leaves the cooking to you! All you have to do is gather your ingredients and recipe to get dinner going.

3. Your Butcher Near Tacoma Can Special Order

Are you looking for something a little out of the norm? Maybe a goose or a turducken (that would be a chicken inside a duck, inside a turkey)?

Ask the butcher! They can work miracles behind the meat counter.

They may not have what you want on hand, but if you give them a few days’ notice, they can most likely order it for you!

If you’re short on time, you can always give one of our stores a call and the meat department will be happy to answer any questions or concerns you may have.

4. They can Teach You a Thing or Two

Some people avoid the butcher counter because they don’t know what kind of meat to ask for or what to do with it once they get it home. If that sounds like you, it’s okay! Just tell the butcher.

It’s actually a lot of fun for us if you have no idea what you’re looking for. It’s like giving an artist a blank canvas and letting them create a masterpiece. The butcher might ask you some questions like:

• Which cuisines you typically enjoy?
• What type of dish you’re looking to cook?
• What’s your skill level?

The butcher can then  offer suggestions as and instructions on the best way to prepare the cut.

The average American consumes about 200 lbs. of meat each year. So, you might as well learn how to shop for it, and cook it well!

5. Your Butcher Can Help You be Environmentally Friendly

Last but not least, a butcher near Tacoma can help you source your meat sustainably. They know that purchasing an entire animal from a local and reputable farmer is the best way to guarantee that the meat is a high quality and doesn’t get wasted.

If you don’t live with 12 other people, then buying a whole cow or pig is unrealistic. One option is to find a group of friends who are interested and having a butcher divide, package, and prepare the animal into equal parts for the whole group.

You’ll have fresh, frozen, meat for an entire year!

Now Try it Out!

At Tacoma Boys and H&L Produce, we are proud to be an amazing option when looking for a Butcher near Tacoma. Not only do we offer an amazing meat section, but thousands of labels of beer and wine, fresh produce, and amazing specialty food items. Not to mention our ceramic pottery, floral and planting options.

Come and visit one of our expertly trained butchers, and embrace what Tacoma Boys and H&L Produce are proud to offer the greater Tacoma area. You’ll never find our meats under plastic or on Styrofoam plates. Our all-natural deli case meats are fresh, organic and hand wrapped, just like in the old days.

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