Posts tagged “seasonal eating”

Meal prepping is a great way to save time during busy workdays and get a head start on healthy eating. By planning a bit ahead of time and even cooking ahead of time, you can enjoy healthy, satisfying meals without the exhausting effort each and every night. Because of meal prepping, you can simplify your cooking and eating habits and spend less time cooking and cleaning up every night. Plus this helps with saving money by avoiding eating out.

What is Meal Prepping?

Meal prepping simply means to plan, prepare, and sometimes cook what you’re going to eat ahead of time. This can be a week ahead of time or even the night before. Although it’s considered a trendy idea, it’s quite a basic process that people have been doing for decades and centuries. There are many different ways you can meal prep – some more simple than others! 

Purchasing prepared foods to eat later for low effort meals

A popular favorite is Rill Foods’ prepared soup mixes like Tacoma Tortilla, Columbia River Corn Chowder, or Miners Minestrone. These products are already set to go with pre-measured ingredients and instructions.

Preparing an entire week’s worth of meals for quick and easy dinners

Simply cook and prepare your meals on a Sunday and store in tupperware! This allows you to reheat accordingly during the week, saving you time and cleanup. Make sure to label the tupperware with the date it was made and enjoy the meal before it goes bad. Check out this guide for a reference on how to safely store and reheat “leftovers” by the USDA.

Many people who practice meal prepping choose to do most of the planning, grocery shopping, and prepping or cooking on the weekends so they have a week’s worth of food ready to go when they’re busy on workdays. At Tacoma Boys, a wide selection of kitchen staples and speciality foods will keep you stocked with whatever you need every day of the week.

How to Meal Prep

Learn how to meal prep with a few simple steps.

1. You’ll need basic healthy ingredients like fruits, vegetables, seasonings, proteins, and whole grains to get started
2. Once you’re home with your ingredients, get to prepping!
3. Pre cut your vegetables and store them in an airtight container, mix seasonings, and trim and marinade meat, until you’re ready to use it all

Optional:

• Prepare the entire meal and cook all of the meal’s components. Protein, fruit, vegetables, and whole grains like Ancient Harvest Quinoa or a starch like Baby Red and Gold Potatoes, can all be cooked at once. Just store it in a tupperware and reheat it when you’re ready for a satisfying meal. 

Variety is Key

Some people learn how to meal prep by cooking a large batch of something that is good for multiple meals (like a big pot of hearty soup) and dividing that into several containers. This leaves you with several servings ready to go for meals throughout the week. But if you’re one to get tired of the same old thing every day, mix it up a bit. Try preparing two or three meals and alternating throughout the week. To get you started, try one of Tacoma Boys’ various organic dried pastas like Scialateilli’s Gentile or Montebello’s Farfalle paired simply with jarred tomato sauce and fresh Portobello, Crimini, or Shitake Mushrooms. Then, consider something with different flavors like this simple Vegetable Stir Fry recipe by Once Upon a Chef.

Meal Prep Ideas

Breakfast

• Overnight oats in a jar, breakfast burritos, breakfast sandwiches, scrambles

Lunch

• Salad in a jar, classic protein & veggies, sandwiches, turkey roll ups, stir fry

Dinner

• Marinated protein, burrito bowls, meatballs, enchiladas, pasta sauces

Snacks

• Protein or bliss balls, pre-cut veggies and hummus, pre-cut fruit, chia seed pudding

Local Seasonal Produce for Meal Prep

Grocery shopping is the first step after deciding what you’d like to eat during the week. Tacoma Boys’ variety of local fresh fruits and vegetables that are in season for the winter include fresh Fuji and Honeycrisp Apples, Roma Tomatoes, Brussels Sprouts, Parsnips, and much more! Local, in-season produce stays fresh for longer and tends to be a notch or two less expensive than foods that have had to travel to get here. But no matter what you crave this week, Tacoma Boys is sure to quickly stock the freshest nonlocal produce from regions where it is fresh and seasonal. Learn more about shopping and eating local, seasonal produce at Tacoma Boys here. 

Grocery Shopping for the Week at Tacoma Boys

Meal prepping is an easy way to get ahead of the game and prepare yourself for a successful week with healthy meals and time saved. With just a little bit of planning and a lot of cooking at once, you can eat your favorite healthy recipes without the last-minute stress. Cooking and eating should be enjoyable and rewarding, so have fun with it! Keep the momentum going with regular grocery shopping and get creative with new recipes. To stay up-to-date on the latest insider deals and specials, including seasonal produce, sign up for Tacoma Boys text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

During the colder months, we tend to trade in the fresh fruits and vegetables we associate with summer for the rich, hearty meals of winter. Soups laden with browned meats and plump beans are a true staple of our winter diets. Even though summer has come and gone, there are still plenty of fresh vegetables available, some still growing and thriving in the garden despite the cold temperatures. These fruits and vegetables are rich with vitamins and nutrients to keep us healthy through the winter, so why not dish out the nutrients with a vitamin rich side dish using our winter recipe roundup? 

To make adding a vitamin packed side dish to your meal a cinch, we’ve gathered some of our favorite, simple fall vegetable, side dish recipes for you to try.

Leafy Greens & Brassicas

Many sturdier greens thrive in the garden through Pacific Northwest winters. Kale, swiss chard, and collard greens are among the sturdy greens that keep growing right on through the winter and are available fresh in our markets. 

Kale

Kale is rich in vitamins A, C, K, B vitamins, calcium, manganese, potassium, and magnesium. It’s no wonder kale makes the short list for power packed veggies. It is also loaded with antioxidants that have anti-inflammatory effects. 

On the Menu:

Easy Massaged Kale Salad

Kale Pesto with Whole Wheat Pasta

Swiss Chard

Swiss Chard is packed with vitamins A and K. Just one cup fulfills your daily recommended intake of both vitamins.

On the Menu:

Wilted Chard with Shallots and Vinegar

Risotto with Swiss Chard, Radishes, & Lemon

Brussel Sprouts

Brussel Sprouts are especially high in vitamins C and K. They are also one of the best plant sources of omega-3 fatty acids.

On the Menu:

Fried Brussels Sprouts

Perfect Roasted Brussel Sprouts

Red Cabbage

The bright color of red cabbage comes from pigments called anthocyanins, which, in simple terms, translates to loads of antioxidants that promote a healthy immune system. Red cabbage is easy to add to a meal. Slice and use in the place of lettuce on your tacos, add to a green salad for extra color and nutrients, or mix it up in this delicious and fresh winter slaw.

On the Menu:

Winter Rainbow Slaw

Braised Red Cabbage with Apples

Winter Squashes

Pumpkins are not just for jack-o-lanterns, though we do love a skillfully carved toothy grin. Loaded with beta carotene, vitamin C and E, iron and folate, pumpkins and other winter squashes offer support for vision and promote immune health. 

Pumpkin

On the Menu:

Savory Pumpkin Scones

Pumpkin Apple Quick Oats

Pumpkin Spread

Kabocha Squash

On the Menu:

Roasted Kabocha with Maple Syrup & Ginger

Paleo Creamy Kabocha Squash Mash

Delicata Squash

On the Menu:

Parmesan Crusted Delicata Squash

Roasted Delicata Squash

Root Vegetables

High in fiber and in vitamins C and A, as well as potassium, root vegetables are an easy choice to add to your winter diet. Many root vegetables are excellent for longer storage, so you can stock up and be sure to have them on hand, when you get the craving.

Beets

On the Menu:

Maple Orange Roasted Beets and Carrots

Balsamic Roasted Beet Salad

Carrots

On the Menu:

Simple Roasted Carrots

Hummus Dip for Sliced Carrots

Parsnips

On the Menu:

Parsnip & Potato Mash

Parsnip Ecrasse

Sweet Potatoes

On the Menu:

Slow Roasted Sweet Potatoes

Crispy Sweet Potato Roast

If you need even more inspiration to add a little vitamin goodness to your winter menus using fresh, local, seasonal ingredients, check out our Guide to Local Seasonal Eating or ask one of our amazing produce specialists what seasonal fruits and vegetables they particularly enjoy.

Although the good times of sitting on patios for Sunday brunch are limited these days, that shouldn’t stop you from hosting the ultimate fall brunch at home! Every season is brunch season, right?! Brunch seems to be an activity everyone looks forward to. Whether it’s sippin’ on the bottomless mimosas or bloody mary’s in addition to the amazing food, it’s a great opportunity to bring people and families together. That’s why Tacoma Boys has put together this guide for how to host the perfect fall brunch! 

Fall Brunch Beverages

There are many different fall brunch beverages that help make a good brunch lineup. Cocktails, mocktails, coffee, and juices are some of the most popular choices when it comes to brunch. Lucky for you, Tacoma Boys has everything you need to fulfill all of your fall brunch beverage needs!

Mimosas

Mimosas are arguably one of the most popular brunch beverages, and putting a fall spin on the classic orange juice/champagne combo will take your fall brunch to the next level. Head to the juice section of your local Tacoma Boys and choose a fall flavor that suits your taste. Tacoma Boys recommends any of the following R.W. Knudsen juices:

• Apple Ginger
• 100% Apple
• Pear

After choosing your juice, it’s time to pick out the bubbles. Tacoma Boys carries a large selection of sparkling wines and champagne. Some of the current favorites include:

• Riojana Argentina Sparkling Wine 
• Tarantas Cava Brut
• Vega Medien Cava Brut
• Tarantas Sparkling White Wine
• Saracco Moscato D’Asti

If you’re looking to take the fall theme up a notch, throw in a cinnamon stick, fresh apple slices, and fresh cranberries to garnish your mimosa when serving. To make these mimosas family-friendly, simply top the juice with non alcoholic sparkling apple cider instead of champagne. If you’re not a mimosa fan, check out these fall-inspired beverages for more ideas!

Coffee

If you’re hosting your fall brunch before noon, you most likely will need to have some sort of caffeine option depending on your guests! Tacoma Boys suggests keeping the coffee simple and offering 2-3 fall-inspired creamer and sweetener options if desired. If you’re looking for iced coffee options, Califia Cold Brew Concentrate is highly recommended. You can read more here about our coffee selections, but some of the current favorites include:

• Ranch Roast 
• Cutters Point 
• Poverty Bay Coffee Co.
• Umbria 
• Raven’s Brew 

Fall Creamer Options

• Nutpods Peppermint Mocha – dairy-free
• Califia Pecan Caramel Creamer – dairy-free
• Organic Valley Eggnog
• Smith Brothers Plain Half & Half

Fall Sweetener Options

• Runamok Maple Cinnamon Vanilla Infused Maple Syrup
• Coombs Family Farms Organic Maple Syrup
• Wholesome Organic Dark Brown Sugar
• Wholesome Organic Pure Cane Sugar

The Best Brunch Food for Hosting

There are numerous options when it comes to brunch foods. However, when you’re hosting it’s best to keep it simple so you can enjoy the brunch yourself and not have to worry about being in the kitchen the entire time. Choose an egg dish, protein, and something sweet. This way you are able to have a range of foods while keeping it simple!

Egg Dishes

Being that eggs are one of the most common brunch foods, it only makes sense to have some sort of egg dish in the lineup. Head on over to the refrigerator section where the eggs are and choose between options like Stiebrs Farms Organic Free Range Brown Eggs or Vital Farms Pasture-Raised Eggs. If you want to keep it extra simple we recommend scrambling the eggs with some Green Valley Lactose-Free Grass-Fed Butter and a little sea salt. Other egg dish options include:

• Apple, Sweet Potato, and Sausage Breakfast Casserole by Raising Generation Nourished
• Eggs Benedict Breakfast Bake by Foodtastic Mom
• Fluffy & Delicious Scrambled Eggs by Savory Experiments

Protein Options

Everyone loves a good side of bacon or breakfast sausage! Check out the deli section at your local Tacoma Boys and choose between the thick-cut bacon options: Hickory Smoked, Applewood Smoked, and Cherrywood Smoked. You can also find Jolly Posh Foods Back Bacon and Tender Belly Uncured Breakfast Sausage in the freezer section. If you’re vegetarian or vegan, there are many meat-free options you can find in the freezer section as well!

Sweet Options

Offering a sweet food option at brunch is a must. Whether that’s pancakes, french toast, or cinnamon rolls, there are many different ways to offer something sweet when hosting brunch at home. From quick box mixes to frozen waffles, to homemade recipes, Tacoma Boys has your sweet brunch needs covered.

Quick Mixes

• Stonewall Kitchen Traditional Crepe Mix
• Birch Benders Pumpkin Spice Pancake Mix – gluten free
• Annie’s Pancake & Waffle Mix
• Pamela’s Pancake & Baking Mix – gluten free

Freezer Section

• Van’s Gluten Free Original Waffles
• Katz Gluten Free French Toast
• Kodiak Cakes Protein Packed Power Waffles

Fall Sweet Brunch Ideas

• Pumpkin French Toast Casserole by Just So Tasty
• Apple Pie Crepes by Tidy Mom
• Pumpkin Chocolate Chip Pancakes by Sally’s Baking Addiction

Hosting Brunch with Tacoma Boys

Whether you’re hosting brunch for a small group or just for your family at home, Tacoma Boys has all the food and drink you need to create the perfect fall brunch. Hosting doesn’t have to be a big glamorous event! Keep it simple so you’re able to spend quality time with loved ones! Pop on over to your local Tacoma Boys and take a stroll through the store to find all of your fall brunch needs. If you need guidance on any choices, don’t hesitate to ask one of the Tacoma Boys helpers for advice and direction! 

Happy brunching! 

What exactly does local seasonal eating mean? Local seasonal eating involves consuming produce that is ready for harvest in its correct season depending on where you live. For fall, that means all of your favorite local fall produce is ready for harvest during the fall season! This is why you see an influx of apples, pumpkins, turnips, pears, and more at your local Tacoma Boys when the fall season approaches in the Pacific Northwest.

Although it may be exciting to get your pumpkins and go on a fall baking rampage, there are numerous other benefits that come with eating and shopping locally and in-season. Some of which you may not know! From personal health benefits to local farming support, local seasonal eating is Tacoma Boys’ way to go. 

Local Seasonal Eating & Its Benefits

It’s Good For Your Health

When you’re eating locally, this typically means you’re loading up on local fresh fruits and vegetables that have recently been harvested. It also means you are getting a wide variety of whole foods in your diet throughout the year. Different fruits and vegetables have individual nutrient dense compounds that help build your immune system and fight off free radicals. This can be antioxidants, vitamins, minerals, and phyotchemicals that can help prevent and protect from various diseases and sometimes even cancer. For example, you can read here the multiple health benefits that come with eating fall favorite pumpkin!

The Produce Tastes Better

Choosing to eat local, in-season produce means you are getting freshly picked fruits and vegetables. The result of freshly harvested goods is that the produce tastes amazing! Local produce should also have a brighter and more vibrant appearance as opposed to produce sitting on store shelves for long time periods. Produce that is grown out-of-season is typically harvested early, transported, and ripened artificially in a hot house. After this, it is sent to large chain stores to be sold.

What sets Tacoma Boys apart is the fact that we are able carry fresh produce that may not be in-season in the PNW. How is this possible? Out-of-season produce is often flown in and has only been off the vine for less than 24 hours. This allows Tacoma Boys to provide fresh produce from all seasons year-round without any artificial ripening or unnecessary, prolonged transportation.

Supports Local Farms 

When you purchase food that is grown locally, it helps support local farmers maintain their land and continue to grow produce for you! An amazing benefit that comes along with this is that local farmers can tell you how and where the food was grown. This allows you to have more knowledge about where your food is coming from and how it was brought up – providing peace of mind overall. 

In Season Local Fall Produce

Some local fall produce that Tacoma Boys looks forward to seeing every year in the PNW:

Fruits

• Pears
• Apples
• Grapes
• Quince
• Persimmons
• Pomegranates

Squash

• Pumpkin
• Acorn squash
• Butternut squash
• Zucchini

Other Vegetables

• Eggplant
• Fennel
• Beets
• Brussels sprouts
• Peppers
• Carrots
• Turnips
• Sweet potatoes
• Potatoes

Herbs

• Rosemary
• Parsley
• Thyme 
• Sage

Cooking in Season with Tacoma Boys

Breakfast

There are numerous breakfast dishes that allow you to use fresh PNW fall fruits and vegetables. From sourdough fig toast to baked eggs, below are a few of Tacoma Boys’ favorite ways to use all of fall’s favorites. 

Pumpkin French Toast Casserole by Inspired by Charm

French toast, pumpkin, and a casserole?! It doesn’t get much better than that! This is a great dish to prepare ahead of time and bake the next morning. 

Sausage Apple Breakfast Casserole by Live Love & Good Food

What is it about sausage and apples that makes such a great pair? Lucky for you, Tacoma Boys has a large selection of sausage and fall’s favorite fruit (apples) to choose from to make all of your breakfast dreams come true. 

Lunch & Dinner

Gingered Butternut Squash Soup

This recipe was created by one of Tacoma Boys’ customers – Faye of Tacoma – and embodies everything there is to love about fall! The soup is warm, cozy, and requires minimal ingredients. Be sure to add this to your list this season!

Brie, Fig, & Apple Grilled Cheese by Two Peas & Their Pod

Didn’t think it was possible to make a fall-inspired grilled cheese? Think again! This recipe features the popular cheese, brie, as well as fig jam. Tacoma Boys’ very own Strawberry Fig Preserves would be the perfect addition to this recipe!

Butternut Squash Chili by Spend With Pennies

This is the ultimate recipe for living in the Pacific Northwest! A good hearty bowl of chili loaded with butternut squash. The best part? It’s done in the slow cooker – saving you cook and clean up time. That’s a win-win! You can scout all of your squash recipe needs at your loacal Tacoma Boys.

Apple Cider Glazed Chicken by Delish

Oh yeah, you read that right – Apple Cider Glazed Chicken. Mind completely blown. This recipe is warm and comforting, using a couple fall favorites – sweet potato and apple cider. It’s a pretty simple recipe that is sure to please the entire family – kids, too!