Posts tagged “easy meals”

We get it. The sun is setting at an atrociously early hour, the weather is inclement, and all of the holiday movies are streaming. These are nights for staying in, kicking back and donning your favorite flannel jammies. But you might also be exhausted from the holiday baking and want someone else to make your dinner. Thankfully, ordering off a restaurant menu is not the only way to enjoy a meal without cooking. A quick stop at Tacoma Boys and you can have a delicious, nourishing meal on the table with little to no prep. It’s basically a way to dine out in pajamas!

The “Take Out” Menu at Tacoma Boys

We know a little wander around our store will convince you that we care deeply about carrying the freshest local ingredients for all your culinary needs. Did you know we’ve put the same care into selecting the prepared and prepped foods we choose to carry? We’ve gathered a few of our favorite ready-made foods into a menu for you. Grab some of these menu items for a relaxing night, void of dinner prep.

Tacoma Boys House-Made Pizzas

Oven ready pizzas with a delectably thin crust are here at the ready. While you’re in the store grab your favorite beer and a bag of popcorn and you are all set for a movie night at home. Pop the pizza in the oven and cue up the movie!

Pesto Chicken with Sun-dried Tomatoes & Artichoke Hearts – Pepperoni – Combo

Patty’s Tamales

Made in the South Sound on Vashon Island, these Tamales are a perfect choice when you’re in the mood for Mexican food and want to support local. Grab some refried beans, corn tortilla chips, and salsa and you’ve got a complete meal that’s gluten free!

Beef – Chicken – Chorizo – Roasted Pepper & Cheese – Bean & Cheese – Vegan

Alaskan Grill & Dumplings

International comfort food at its finest, these authentic Russian dumplings, made locally in Auburn WA, are sure to hit the spot on a cold evening. Dumplings take very little time to cook. Simply boil gently for approximately 8 minutes, toss with melted butter, and season to taste. 

Beef – Beef and Pork – Potato & Cheese with Bacon

Beecher’s Mac & Cheese

The iconic cheesemaker Kurt Beecher first opened shop in Pike Place Market in Seattle and ever since, people have been craving that unmistakably creamy, Beecher’s Flagship Mac & Cheese. When the craving hits, you don’t need to hit I-5 and travel north, just hop into Tacoma Boys and pick up some Beecher’s from the freezer section.

Mac & Cheese – Smoked Flagship Mac & Cheese – World’s Best Mac & Cheese – Mariachi Mac & Cheese – Cheese Curd Lasagna

Rill Foods Dehydrated Soups

These robust, dehydrated soups made in Central Washington are a snap to put together and need very few extra ingredients. They do have a longer cooking time, but since prep is a cinch, you can get this going in the late afternoon, or early evening, and have a bowl of soup in your hands at dinner time. Check the back of the soup mix for any extra ingredients you need to pick up, and grab a loaf of sourdough or dinner rolls by Kalama Sourdough Bakery to complete the meal.

Manini’s Ravioli – Gluten Free

When Italian food is on the menu and you want something with a bit more flair than traditional spaghetti, this gluten free pasta option is a great fit. To make a simple sauce for pasta, toss with salted butter and season to taste. Or to kick it up a notch, saute mushrooms in butter and garlic, toss with the ravioli, and add a sprinkle of fresh parmesan. 

Portobello & Cheese – Spinach & Cheese 

Don’t Forget Dessert

Of course, to dine out in pajamas, you must include dessert! We’ve got quite a selection of desserts available, but you really can’t go wrong with a little pie and ice cream. Come check out the huge selection of frozen pies.

Local Ready-Made Pies

Cyrus Pies
Remlinger Farms Pies
Willamette Valley Pies
Raised Gluten Free Pies

Happy Pajama Dinner Time!

We hope you take us up on the chance to put those jammies on early and cue up a movie. With the dinner prep out of the way, you can nourish your body with a good meal, truly relax, and dine out in pajamas. For extra relaxation points (don’t worry, we really aren’t keeping score), pour yourself a glass of one of our favorite Rare Red Blend wine.

There’s still time to add some cheer to your holidays, but SHOP EARLY THIS SEASON – TREES ARE SELLING FAST!

We find ourselves in limbo between two major feasting holidays. Maybe there are even some dishes still soaking in the sink after the Thanksgiving day feast. We aren’t here to pass judgement on the state of your kitchen. In fact, we’re here to give you a reprieve from all of your hard work. Nourishing meals don’t always require multiple dishes and these sheet pan dinners make dinner clean up a cinch. Try these three sheet pan dinners to help you avoid dishes this week.

Pesto Baked Salmon & Roasted Root Vegetables

What’s so great about this recipe, besides the easy clean up, is that it is versatile and uses produce that keeps well in the fridge, so you are likely to have these vegetables on hand. Substitute steelhead for salmon, use parsnips instead of carrots, or wedges of cabbage instead of brussel sprouts. Don’t feel like making pesto? Grab fresh pesto, when you stop in our market for fresh salmon. Find your favorite combos and use what you have on hand. Check out our guide to nutritious, seasonal eating for inspiration.

Ingredients:

12 baby potatoes, or potato of choice chopped in 1 in. chunks

1 medium sweet potato, diced

2 carrots, chopped into half inch sections

4 small beets, halved

12 brussel sprouts halved

2-3 tablespoons extra-virgin olive oil

Sea salt and freshly ground black pepper

4 portions of fresh Sockeye Salmon fillets 

1/4 cup Asiago or Manchego cheese

Fresh lemon juice

Pesto:

1 cup basil or sage

1 cup kale, stalks removed

1/3 cup pistachios or walnuts

1/3 cup parmesan cheese

1/2 cup extra-virgin olive oil

Crushed red pepper flakes

Sea salt

Preheat oven to 425°F

 

On a parchment lined, rimmed baking sheet, drizzle and toss the potatoes, sweet potatoes, carrots beets and brussel sprouts with olive oil. Sprinkle with salt and pepper and roast for about 20 minutes or until all veggies are fork tender.

 

Make the pesto, while the vegetables roast. In a food processor, pulse the first three pesto ingredients until finely chopped. Add the parmesan cheese and pulse again. Drizzle the olive oil into the mix with the motor running. Season with salt, pepper, and red pepper flakes (depending on your desired level of heat).

 

When veggies are just fork tender, pull them from the oven and push them to one side of the pan to make room for the salmon. Place salmon on the the baking sheet and rub pesto on each fillet.

 

Place the sheet pan back in the oven and roast for another 10 to 20 minutes, or until the salmon is flakey and to your desired doneness and the vegetables are soft. Remove pan from the oven and grate fresh Asiago or Parmesan over each fillet. Serve with any remaining pesto on the side.

Parmesan Chicken with
Roast Asparagus & Potatoes

This is another versatile recipe. You can substitute root vegetables for either the asparagus or the potatoes. For a larger group, double the recipe and use two sheet pans. You’ll still be left with very minimal cleanup.

Ingredients

4 chicken breasts

2 eggs

1/4 cup milk

2 cups bread crumbs, preferably panko

2 cups shredded parmesan cheese

1 tablespoon Tacoma Boys Italian Seasoning

1 teaspoon garlic powder

1 pound yukon gold potatoes, quartered

1 bunch of asparagus, fibrous ends removed, cut into 3in sections

Sea salt and fresh ground pepper

2 tablespoons olive oil

Preheat oven to 425°F

 

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

In a medium bowl, whisk together egg and milk. In a separate, medium bowl, mix together panko, parmesan cheese, italian seasoning, and garlic powder.

Salt and pepper both sides of chicken breasts and dredge them in egg mixture then coat them in the panko mixture and place on your sheet pan.

 

Place potatoes next to chicken on the pan and drizzle with a little bit of olive oil and season with salt and pepper.

 

Bake for 15 minutes, flip chicken over. Add trimmed asparagus to the sheet pan, drizzling with olive oil and seasoning with salt and pepper. Return to the oven and continue baking for 15 minutes or until the internal temperature of the chicken is 165°F.

Fresh Gnocchi & Roasted Vegetables

Roasting the fresh gnocchi in this recipe will give it a slightly different texture than the boiled variety, but we think you’ll enjoy the change. After you try it this way, you may never boil gnocchi again. The slight crunch of the exterior and tender interior is reminiscent of roasted potatoes. Roasted tomatoes and a drizzle of olive oil create a simple, but flavorful sauce for plump gnocchi. 

Ingredients

1 pound gnocchi, shelf stable or frozen

2 medium bell peppers, cut into 1” pieces

1 pint cherry tomatoes

1 red onion, cut into 1” pieces

4 cloves of garlic, peeled and smashed

1 teaspoon chopped rosemary leaves

1/4 teaspoon sea salt

Freshly ground pepper to taste

2 tablespoons roughly chopped basil leaves

Grated Parmesan

Preheat oven to 450°F

Line a rimmed baking sheet with parchment paper or coat with olive oil.

 

Place garlic, onion, tomatoes, bell peppers, gnocchi, rosemary, salt, and pepper in a bowl. Drizzle with olive oil and toss to evenly coat with oil. Spread the gnocchi mixture evenly on the parchment covered baking sheet.

 

Roast for 18-20 minutes, stirring halfway through. Vegetables should be tender and the gnocchi should be plump. 

 

Spoon pasta mixture into individual bowls and top with fresh basil and grated parmesan.

Create Your Own Sheet Pan Dinners

We hope these recipes nourish you and inspire you to mix up some of your own sheet pan dinners. Ask your Tacoma Boys butchers for good meats to roast with seasonal veggies. Peruse our extensive selection of Tacoma Boys seasonings, sprinkle your favorite spice mix over seasonal vegetables, roast and serve over rice. Meals made with fresh, local ingredients don’t need to be complicated to be delicious.

With the time you save in clean up, you’ll have plenty of time to add some holiday decorations around the house or decorate the tree. SHOP EARLY THIS SEASON – TREES ARE SELLING FAST!

According to recent data, 3.1 million people across the US follow a gluten-free diet.

Gluten-free eating is a great way reduce processed wheat products and to encourage kids to eat lots of fruits and veggies.

You may be wondering how you can get your kids to consider some gluten free options and how to add a gluten-free diet to your family’s meal planning each week without complaint.

Here are some awesome kid-friendly gluten-free recipes you’ve got to try!

1. Broccoli-Crust Pizza

Gluten-free broccoli-crust pizza is a win-win for kids and parents. You can quickly purchase cauliflower crusts in our frozen gluten free case, but this at home recipe is well worth a try!  Youngsters will love the cheesy texture, marinara sauce, and even the broccoli.

Parents will love the fact that their kids are actually eating broccoli, which is a great source of vitamins K and C. It protects kids’ immune systems and helps build strong, healthy bones.

Your kids will be more likely to eat green, leafy veggies in the future if they start to enjoy them now. And they can be delicious if prepared well!  It will help keep their teeth and bones strong throughout adulthood.

The kids will love spreading the sauce and sprinkling the cheese… and cooking together will make your kids more eager to snack on their creation.

2. Ranch Chicken Tacos

Ranch chicken tacos are super-easy to prepare with a pre-cooked rotisserie chicken, some wax paper, and a warmed skillet pan.  And gluten free tortillas are as easy as choosing corn! Chicken is an excellent lean source of protein for kids, keeping their energy up without packing on the carbs. It is also a great source of selenium, phosphorous, and vitamin B6.

The recipe also includes superfoods like olives, tomatoes, and avocados. It is a super way to introduce your littles to avocado, which has lots of good fats and vitamins like C, E, and K.

Olives are packed with antioxidants and excellent for heart health. And tomatoes are packed with vitamin C, potassium, and folate. Kids will learn to love their taste with a little savory ranch to sweeten the deal.

3. Berry Slush

Nothing gets kids more excited about summer than an icy treat. Get them in the kitchen to help create a Gluten Free Dairy Free Banana Berry Fruity Slush.

Berries are loaded with fiber, antioxidants, and nutrients like Vitamin C. Bananas are a great way to replace the creaminess of dairy and boost kids’ moods. They are also an excellent source of potassium.

Get kids in the kitchen to mix the ingredients before you blend for some extra bonding time.  They will love the fun color of this berry slush.  And kids love straws… so don’t forget to grab colorful, reusable straws to boot!

4. Gluten-Free Chocolate Chip Cookies

Nothing says just-got-home-from-school like a batch of freshly-baked, yummy chocolate chip cookies. This recipe uses almond flour to keep cookies fresh and delicious, or use one of our other nut free and gluten free flours for kids who have sensitivity to nuts.

Milk is gluten-free and a great source of the vitamins and minerals that help kids’ bones grow strong and boosts their immune systems. So, pour some glasses for kids to dunk for a cozy treat on a cool afternoon.  We have great local dairies that provide us with nutritious and wholesome dairy products every day!

Kid Friendly Gluten Free Recipes

The best kid friendly gluten free recipes are delicious and nutritious. They will get your kids trying healthy food and asking for more in a jiffy. Cooking together is the perfect way to bond with your child and get them eating healthy for a lifetime.

For more nutritious ideas, read our blog today.

After a long day at work, the last thing you want to do is spend hours in the kitchen. Nothing would be more perfect than having a couple easy weeknight dinners at your fingertips. Believe it or not, it is possible to make a healthy meal at home in 30 minutes or less. (more…)

There are a ton of easy dinner recipes out there to help you eat healthier and save money today. All it takes is some basic cooking knowledge and a few kitchen essentials. (more…)

Having a mental menu of easy meals to make can be oh so useful! Your, friends, family and guests will all appreciate your cooking genius that helps you glide through those early morning wake-up calls and late night hunger pangs.

Don’t Get Hangry

“Hangry” isn’t just a fun word to say, it’s a gosh-darn real thing! According to scientific research, hunger contributes to poor decision-making and impulsive choices. A drop in blood-sugar levels for even the healthiest of athletes can make for grumpy times.  

Click for the Science of being hangry.

Skip the rumbling stomach, cranky guests, and crying kids by preparing healthy meals in fewer than 12 minutes. Here are five easy meals you can prepare at home.

Salads for Life

Salad is a quick and easy go-to meal. Either keep a rotating selection of greens in your fridge, or pick your own fresh lettuce from your garden or patio.

Spruce up your leafy greens with chickpeas, beans, veggies, seeds or nuts. Then drizzle your creation with some super healthy vinegar and olive oil.

To make it more filling, you can add a slice of crispy bread. If you love meat, add tuna, chicken or a boiled egg. For extra flavor, sprinkle some kosher sea-salt.

Some Egg-celent Choices

Eggs are a quick and easy way to add protein and flavor to left overs. One example is to pour that box of fries from the night before in a frying pan with butter. Add some chopped deli ham, maybe some onions, scallions or spinach. Once heated, add a scrambled egg and some cheese. Salt and pepper to taste. Voila! An amazing hot breakfast.

Have some leftover beans and rice from your favorite Mexican restaurant? Consider adding a fried egg, and wrapping it all into a burrito or make a burrito bowl.

If you’re looking for something a little different, try a normal cheese omelet with chimichurri. Chimichurri is a green sauce that consists of garlic cloves, parsley, olive oil, red pepper flakes, red wine vinegar and kosher salt. Chimichurri is great with an omelet but also goes well on fish, tacos, steaks and sandwiches.

Try Frank Sinatra’s quick and easy garlic, eggs and pasta recipe.

Avocado Everything!

Avocados are amazing. They are rich in healthy fats and protein. They are filling, and are great for your digestive system.  As an added bonus, eating avocados year round helps to support small town economies in Mexico.

So what’s the best way to eat an avocado? Everybody is raving about their avocado toast these days, but have you considered an avocado and tomato grilled cheese sandwich? It’s an excellent choice for lunch or supper. Because of the avocado’s texture, you don’t need to use much cheese, which gives you that grilled cheese satisfaction, with more of a healthy kick.  

To make this sandwich all you need is one avocado, one ripe tomato, butter, mozzarella cheese slices, sliced bread and some salt. It’s important to salt the tomatoes before putting the sandwich together.

Frozen Chicken Fillets

One of the best things for quick and easy meals are frozen chicken breast fillets. They are thin enough to cook quickly, and are small enough for portion control.  If you have frozen grilled chicken, you can put this recipe together in no time.

A quick a flavorful recipe is to pan-sear your chicken and spice it with some Tacoma Boys Cajun seasoning. Make sure it’s cooked all the way through, then spend a few minutes sautéing pre-chopped zucchini and squash (click for some other Cajun veggie ideas).

At your local Tacoma Boys and H&L Produce we carry frozen chicken, along with an amazing selection of fresh chicken from our meat department. If you’ve never had free range, organic chicken, stop in today and try some. You won’t be disappointed!

South Western Steak Salad

It may be difficult to believe that a healthy steak dinner could be prepared so fast but timing is everything. While your steak is cooking, you have time to assemble the salad and put together a light and creamy chipotle dressing.

This meal can be packed with ripe tomatoes, silky avocado, and fresh summer corn. Not to mention your favorite cut of deliciously marbled steak. For an added crunch, serve this meal with crushed tortilla chips.

To up your sophistication level when it comes to quick and easy meals — our H&L Produce location offers dry aged beef. The slow aging process breaks down the protein in the beef, allowing for a buttery smooth texture that is found at the finest steak houses. Order yours today!

How is your Spice Library?

Take a naked breast of chicken and add a little salt, pepper and olive oil.  You have yourself a delicious entrée. Now let’s switch that up with some pre-made seasoning from your very own Tacoma Boy’s spice library.

There is no need to hit up the popular fast food options. Within easy reach you can your  meal to match your mood. From Mexican to Cajun to Italian or Curry. Having a well stocked spice library makes cooking fun and easy!

Stock The Essesntials

One of the best ways to ensure your kitchen is ready for quick and easy meals is to stock up on the essentials. It’s also a great way to make sure you are eating healthy!

A supply of olive oil, balsamic vinegar, salt and pepper can take you a long way toward eating fast and healthy meals. Butter, your favorite seasonings, rice, pastas and jarred sauces are another ways to ensure you have the means necessary to eat well at short notice.

Tacoma Boys and H&L Produce have a huge selection of specialty foods, from pickled quail eggs to spicy salsas and pasta sauces. Take a look the next time you are in and stock up for your next last minute feast.

Tools for Easy Meals

Cooking tools are important as well. A good sharp knife for slicing fruits, veggies and meats. A cutting board and bread knife. Take note that having multiple knives, measuring cups and cutting surfaces can make your cooking time more efficient. One cutting surface and knife for your veggies, another for your meat, etc.

As for cooking surfaces it’s great to have a pot for boiling water, another for warming sauces. A non-stick frying pan and a colander to drain your noodles and vegetables. Make sure that all of your cooking utensils are safe to use on hot surfaces! Some spatulas are NOT heat resistant. Nothing like melted silicon to ruin a meal.

Clean as You Cook

It doesn’t take much to create small habits of cleaning as you cook. Rinse that sauce pan with hot water while the sauce is still pliable. Wipe off those counters and clean those cutting boards while the sauce simmers.

If you think about it, keeping a clean cooking area just makes sanitary sense! By taking these small steps and more, you will end your prep time with considerably less to clean once finished.  

Believe it or not, a dishwasher is a huge time saver! Combine it with dishwasher friendly pots, pans and utensils, and your evening can be spent with the ones you love — even if that’s just your favorite actor on Netflix.

Easy Meals: A Wrap-Up

Cooking easy meals at home shouldn’t be too difficult. Just make sure you’re ready and know your way around the stovetop and microwave.

No matter the time of day, you can get affordable fresh produce from Tacoma Boys and H&L Produce to prepare your hot home-cooked meals in minutes. Contact us today at any of our three locations.