Many people like meal prepping as it saves time and money and encourages home cooking and nutritious eating. Sometimes, it can be difficult to eat nourishing meals when there’s little time to cook throughout the week. Whole foods and ingredients like lean protein, grains, and vegetables have to be prepared in some way to make them tasty and satisfying. And even if you enjoy cooking, meal prepping can be helpful for feeding busy families, especially as the new school year begins.
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