Monthly Archives: January 2021

“Hygge” is not a new concept to appear in 2021. In fact, the word “hygge” has been used so frequently in recent years that it made it onto the Oxford Dictionaries’ “word of the year” list four years ago. Generally, hygge means an intentional effort at comfort and coziness that leads to well-being and contentment.  After a year like 2020, I think we can all agree that it’s time to revive hygge in 2021 for your well-being. Tacoma Boys is here to help you. 

Hygge (pronounced “hoo-guh”) is a Danish concept that is fairly tricky to define. In fact, I think those of us who are outside Danish culture might never fully grasp it’s meaning. If you want to do a deep dive into this idea, check out this informative article in the New Yorker. Most of us don’t need persuading that an atmosphere of comfort and health is something we long for, especially as we reset at the beginning of a new year. The good news is that it doesn’t have to cost you an arm and a leg to achieve a sense of this well-being that the Danes call hygge.

Creating a Cozy Atmosphere

A good question to ask yourself as you work towards creating a space that is a comfort to you is: What causes me to take a deep breath and slow down? Again, this isn’t about getting an expensive sofa or a new area rug. Picking up fresh herbs and making your favorite soup is “hygge.” Pouring a cup of tea with an aroma that makes you savor each sip is also hygge. Inviting a close friend to share life stories with you over a glass of wine and a simple spread of fresh fruit and cheese can also be hygge. To make things simple for you, we’ve come up with three simple ways to hygge-intentional.

3 Simple Ways to Be Intentional

1. Add a Houseplant (or several)

Caring for a live plant can be an enjoyable endeavor or a stressful one, but you won’t know which it is for you unless you give it a shot. For many, the weekly rhythm of watering a plant and checking on it’s growth is a grounding experience. Not only that, indoor plants are natural air purifiers. NASA studies show that houseplants can remove up to 87% or toxins in the air within a 24hr period. Clean air sounds good to us!

Succulents

Succulents require very little maintenance, which makes them one of the easiest plants to add to your home. The main concern a succulent has is getting ample light. They grow best placed in South-facing windows. If you’re not lucky enough to have a South-facing window, try a succulent with more flexible light needs like an aloe vera. We have a large variety of succulents here at Tacoma Boys, perhaps you’ll find a variety that speaks to you.

Potted Herbs

Parsley, sage, rosemary and thyme… or lemon balm, mint, oregano, tarragon, lavender. Why stick with the mainstream varieties? Potted herbs are a great addition to your space. Their aroma can be uplifting, energizing, relaxing, and even inspiring. Herbs are the type of houseplants that beg for you to touch and interact with them, because they engage multiple senses at once. Keep them as permanent residents in your home or just as semi-temporary additions that inspire you to take the time to cook something from scratch. Tacoma Boys can get you set up with soil, plants, pots, and growing advice.

Fresh Cut Flowers

Granted, these aren’t going to purify the air like a potted plant would, but cut flowers can do plenty for lifting your mood. Add a bouquet to your dining table, or get a single bouquet to divide into mini bouquets for multiple areas in your house. Tacoma Boys Markets have beautiful cut flower bouquets at the ready and we won’t be insulted if their beauty inspires you to divide them into mini bouquets. We also have colorful hanging baskets and pouches grown by our dedicated, local partners like the DeGoede Brothers in Sumner, Washington.

2. Add Light & Aroma

Light a Candle

Though winter solstice is behind us and we are gaining a few minutes of light every day, the sun is still setting before 5pm. That means that it’s prime candle lighting season. Beyond adding a feeling of warmth, scented candles can have the same effect as potted herbs in your home: uplifting, energizing, relaxing, and even inspiring.

Stovetop Potpourri

Don’t toss those orange peels after you’ve devoured the oranges, add them to a stovetop potpourri. Filling your house with aroma can be as simple as adding a few fresh herbs and spices to a pot of water on your stovetop. Want the cozy reminder of Christmastime, add cinnamon sticks, orange peels, and cranberries to the pot. Believe it or not, scent can encourage our well-being. Enjoy blending spices to create your own aromas or check out this blog post to discover some great combinations, then stop by the Tacoma Boys spice section for more inspiration.

3. Warm up from the inside out

As it turns out, the scientific research behind drinking warm beverages doesn’t actually confirm that drinking hot coffee will raise your body temperature, but it does show that it affects our emotions. Unless you’re stuck in the cold and in danger of hypothermia, the main reason you crave a warm beverage is for the warming feeling that it creates.  Brewing yourself a cup of hot tea, with the intention of sipping it slowly falls clearly in the category of hygge activities. Take some time to hold a mug full of aromatic tea or coffee and we’re sure you won’t be sorry.

Tea

Not all tea drinkers are identical. Some fall firmly into the green tea camp, while others stand by herbal tea. That’s why we have a huge and varied selection of signature tea blends that you won’t find anywhere else. Northwest Rose Garden, Chocolate Macaroon, and Shiro Plum Black, are just a few of the unique teas in our selection. A warm mug of tea is good for your well-being and may be just the thing you need to help you slow down. Enjoy a cup fireside with a good book.

Coffee

Just like those tea drinkers, coffee lovers have just as varied opinions on the perfect roast. Thankfully, we carry all of your favorite local roasters: Bluebeard Coffee Roasters, Valhalla Coffee Co., Vashon Island Roasterie, Manifesto Coffee, and many others. Come in to pick up your old standby or discover a new favorite.

Slowing Down is the Key

There is no magic formula for creating hygge. The thread that connects all of these “hygge-esque” activities, is the act of slowing down and being deliberate. We can’t think of a better activity for this than making a meal with fresh ingredients and sitting down to share it with someone you love. At the heart of what we do here at Tacoma Boys, is the joy of providing the quality ingredients to allow you to do this. Whether you light a candle, make a meal, or cradle a warm cup of tea in your hands, know that it is our pleasure to serve you as you take steps toward your well-being in 2021.

As we reach the peak of sick season, it’s important to be fueling your body with immune boosting foods – especially this year! Consuming a well-rounded diet consisting of fresh fruits, vegetables, whole grains, and other immune boosting foods is a great way to help your body fight off the flu or any other infections. The Tacoma Boys list of favorite immune boosting foods is the perfect place to start when incorporating more of these foods into your daily diet.

Immune Boosting Foods & Why They’re Important

Before we tap into immune boosting foods, let’s cover our immune system, what it is, and how it works for us. According to the Harvard School of Public Health, our immune system is “a network of intricate stages and pathways in the body, that protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action.” 

There are many different factors that play a role in a healthy immune system; sleep, stress, age, chronic illness, diet, and more. Although diet is only one component of a healthy immune system, it is an important one. A diet lacking certain micronutrients, vitamins, and minerals can lead to chronic inflammation and a weak immune system. This is why immune boosting foods are important – they have naturally occurring vitamins, minerals, and antioxidants that help prepare your body to fight off any free radicals or unforeseen illness such as a common cold.

Fresh Local Produce

It should be no surprise that fresh local produce is on the list of immune boosting foods. All fresh and local produce have a wide variety of health benefits, and you can find a large selection of produce at your local Tacoma Boys.

Fruits

Citrus

Citrus is a common go-to food when people get sick due to its high Vitamin C content. According to Healthline, Vitamin C is known to increase white blood cells which are crucial for fighting infections. Some of the most common citrus fruits are:

• Oranges
• Grapefruit
• Lemon
• Lime

Berries

Berries are among some of the highest antioxidant-rich foods. From blueberries to strawberries, raspberries, and even blackberries, incorporating these into your diet is a great way to give your immune system a boost. 

Vegetables

There’s no denying that a diet rich in vegetables is beneficial all-around. Adding an abundance of various greens and other vegetables will aid in your vitamin and mineral intake. Try adding spinach to soup, spaghetti sauce, or a huge handful of mixed greens to a smoothie. There are many ways to incorporate these phytonutrient rich vegetables into your daily lifestyle. 

• Kale – high in fiber and a great source of Vitamin C, A, K, B6, and more
• Spinach – great source of iron, Vitamin C, K, A, magnesium, and more
• Mixed Greens – high in Vitamin A, C, beta-carotene, fiber, and more
• Red Bell Peppers – source of Vitamin C, A, and beta-carotene – according to Healthline, red bell peppers contain 3x more Vitamin C than a Florida Orange
• Broccoli – another high source of Vitamin C, fiber, and various vitamins and minerals

Aromatics

Aromatics are vegetables that add a depth of flavor to any dish. This can be spices, onions, garlic, and more. A lot of aromatics are packed full of nutrients which is why adding them to dishes is a great way to boost your food with additional vitamins and minerals.

Garlic

• Garlic is one of the most commonly used aromatics in the kitchen. But did you know that it packs a punch when it comes to nutrients? Garlic contains trace amounts of various vitamins and minerals and is loaded with Vitamin C, B6, manganese, fiber, and selenium. Adding extra garlic to soups when feeling unwell may have the ability to help your body heal faster.

Onions

• Similar to garlic, onions are found in many dishes and recipes. Onions are high in Vitamin C and flavonoids which are known to be similar to antioxidants. These help your body naturally fight off any unwanted sickness. 

Ginger & Turmeric

• Ginger and turmeric are both aromatics that have been used in alternative medicine healing for years. Both are known to help decrease inflammation and aid in immune health. Ginger and turmeric can be found in its whole root form, or you can buy it dried and ground in the spice section. Pair these aromatics with tea, smoothies, soups, and more. 

Fermented Foods

Fermented foods such as yogurt, sauerkraut, kimchi, kombucha, and more have been shown to aid in a healthy immune system. When foods are fermented they gain a load of healthy bacteria commonly known and probiotics. Fermented foods are great for gut health, and a healthy gut positively affects your immune system by boosting the ability to fight off infections and viruses.

Be Kind to Your Immune System

As we are in unprecedented times, it’s even more important to be kind to our immune systems and give them a little extra boost! When you pop into your local Tacoma Boys, take a look around at the fresh fruits, vegetables, fermented foods, aromatics, local honey, bone broth, and more. There are endless ways to add a variety of these foods into your already existing diet. If you have any questions while shopping or are looking for a specific immune-boosting item, don’t hesitate to ask one of Tacoma Boys’ workers – we’re here to help! 

Fresh seafood is hard to pass up. It’s easy to cook and so satisfying when prepared with other simple, fresh ingredients and seasonings. Tacoma Boys has all the fixings for a fresh seafood dinner, like spring mix for a side salad, an assortment of pastas, sauces, and seasonings. Tacoma Boys has you covered for all of your fresh seafood basics – from different cooking methods to one-of-a-kind seafood recipes, and what to serve alongside. The options for incorporating fresh seafood into your cooking routine are endless!

Tacoma Boys’ Fresh Seafood Selection

There are several varieties of fresh seafood available over at the deli counter at Tacoma Boys. The selection of fresh seafood rotates regularly, so check out our weekly specials to stay up-to-date! Then, match the fresh seafood with sides like roasted potatoes, stir-fried vegetables, or a garden salad dressed with your choice of one of Tacoma Boys’ dozens of different salad dressings. In addition to the following, you’ll find scallops, shrimp, lobster, and much more to choose from. 

Fresh Norwegian Steelhead

• The Steelhead Trout comes from a freshwater and saltwater environment in Norway, where fjord-fed rivers meet the sea.

Fresh King Salmon

• Fresh filets of King Salmon are easily prepared and cooked through many different methods, like baking in the oven or grilling hot and fast.

Wild Alaskan Coho Salmon

• Try the Wild Alaskan Coho Salmon with Johnny’s Salmon Finishing Sauce, a northwest blend made just for salmon with dill and garlic at center stage.

Wild Alaskan Halibut

• The most adventurous might batter and fry strips of the Wild Alaskan Halibut and serve it with french fries alongside Tacoma Boy’s Tartar Sauce or Lemon Caper Sauce.

Fresh Red Snapper

• Filets of fresh Red Snapper are firm, making them easily manageable when preparing and sturdy enough for a spicy rub.

Boneless Skinless Tilapia

• The mild, white-fleshed Tilapia is already deboned and skinned in preparation for your fresh seafood meal.

How to Cook Seafood

If you’re looking for advice on how to cook seafood, look no further! After selecting your seafood of choice at Tacoma Boys, you’ll need something to season it with. Get creative with your own blend or rub, choosing spices and tastes to preference, or skip the prep and grab a bottle of Garlic Gourmay to use when you cook seafood. Several different flavors will elevate fresh seafood, from garlic mesquite or garlic jalapeño, to Jamaican jerk, honey lime, and more.

Grill

Grilled seafood is popular for its resulting flavor and tender texture. It takes a couple simple steps to prepare your ingredients, preheat your grill, and cook seafood quickly. Grill seasoned filets of salmon or several shrimp hot and fast to cook fully and lock in flavor. If you don’t see those nice grill marks, don’t worry and don’t wait: It may very well be fully cooked without the perfect marks, and hot grills can burn food fast!

Fry

Pan-frying is a straight-forward and common method to cook seafood. It should yield crisp, succulent bites of fish with or without the skin. Using a batter, flour, or breadcrumbs will add a bit of a crust, but isn’t necessary. To cook fish filets in a pan, place the battered or seasoned fish in a hot, well-oiled pan. When it’s crisped and cooked to your liking on one side, flip the fish and cook the other side. If the filet is thick and fatty, it may need to be baked in the oven to finish cooking to temperature. 

Oven

Baking fish in the oven is easy and efficient because you can leave a well-seasoned piece of fish in the oven for a few minutes while you prepare your sides. At the right oven temperature, seafood will cook to temperature throughout without overcooking on the outside. Just be sure to keep an eye on the clock!

Seafood Recipes

Seafood recipes are plentiful as they generally require basic ingredients and kitchen staples to round out a satisfying meal. If you’re not ready to create your own seafood recipe, there are several tried and true recipes you can try:

• Grab a couple of Tacoma Boys’ sweet and juicy heirloom oranges and a lemon for a balanced finish to this Easy Honey Citrus Sheet Pan Salmon seafood recipe by Killing Thyme. 
• Smooth garlic butter tops baked steelhead in this Garlic Butter Steelhead Trout in Foil seafood recipe by Kitchen Swagger.
• Scallops are commonly seared to create a crispy crust. Scallop Fra Diavolo by Champagne Tastes is one way to go when a big bowl of pasta sounds just right.

Simple Baked Halibut Over Seasoned Wild Rice

This baked halibut seafood recipe uses Tacoma Boys’ Wild Alaskan Halibut and one of our favorite rubs with local ties: Tom Douglas’ Seafood Rub boosts the flavor of any type of fresh seafood with a flavorful blend of spices. On a bed of Lundberg Whole Grain Rice & Wild Rice, this basic seafood recipe is as tasty as it is quick to whip up.

Ingredients

• Two 5-ounce boneless halibut filets (skin on)
• 1 teaspoon cooking oil of choice (such as avocado oil)
• 2 tablespoons Rub With Love Seafood Rub
• One 5.5-ounce box Lundberg Organic Whole Grain Rice & Wild Rice
• Salt and pepper to taste

Directions

1. Follow package directions to cook Lundberg Organic Whole Grain Rice & Wild Rice: Combine rice, water, and seasonings in a medium saucepan and bring to a boil. Reduce heat to low and simmer for about 30 minutes.
2. While the rice is cooking, preheat the oven to 400° F. Set filets in a medium baking dish and sprinkle rub evenly on filets. Rub gently over all sides of the filets.
3. In a large nonstick or greased baking dish, set halibut skin-side down and drizzle with oil. Bake for 12 to 15 minutes, until the halibut is flaky.
4. When 30 minutes is up, remove rice from heat. Let stand covered for 5 minutes before fluffing with a fork. Serve halibut over rice hot.

Shop for Seafood at Tacoma Boys

Pop into your local Tacoma Boys to peruse our selection of fresh seafood and all the ingredients you’ll need for your next seafood dinner. The guides behind the counters are eager to answer any questions and help you choose what’s best for you.

Or, stay up to date on insider deals and specials from afar when you sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list! 

When you’re in need of a low-effort and delicious meal that everyone will love, handmade pizza is a common contender. Tacoma Boys’ handmade pizzas are easy to grab and pop in the oven at home during a busy day or to feed a crowd of hungry Seahawks fans in the middle of a game on a Sunday afternoon. And what could go better with pizza than beer and wine? At Tacoma Boys, you’ll find the best beverage to wash down those slices from our massive selection of domestic and imported beer, wine, and hard cider. Read on for your favorite pizza’s perfect pair, whether it be a crisp glass of chardonnay with a simple slice of cheese pizza or a dark IPA matched with pepperoni. 

Handmade Pizzas to Take Out

Peruse near the deli section for a selection of handmade pizza ready to go. You’ll see several different pizzas with toppings and sauces to choose from. We make the pizza handmade so it tastes fresh and satisfying alongside a cold beer or glass of wine. The oven-ready handmade pizzas have a slightly thinner crust, making them quick to cook but enjoyable for all. Try one of our classic combinations for a can’t-miss meal of melty cheese, chewy crust, and tasty toppings.

• Pesto chicken with sun-dried tomato
• Supreme combination including sausage, peppers, olives, onions, and more
• Hawaiian including Canadian bacon and pineapple 
• Cheese
• Pepperoni

Pairing Pizza and Beer

Pizza and beer are a tried and true pair of pals. The combination has long been popular as a hearty, widely enjoyed, and easy-to-prepare meal for groups. There’s just something about a refreshing swig of a cold brew after the contrasting crunch of a hot pizza crust! Pizza and beer bring out similar flavors in each other, playing off sturdy notes of savory yeast and rich malt. It doesn’t take much to bake a pizza and put out a few six packs for an afternoon at home, making the pair ideal for hosting.

Types of Beer

Though any pizza is bound to play nicely with any beer, certain kinds of pizza and beer go together exceptionally well. Think light brews with light-colored ingredients, and dark brews with richer ingredients and toppings. 

• Pilsner / Hawaiian or pesto chicken pizza
• IPAs or lagers / Combination or pepperoni pizza
• Light, fruity beers / Cheese pizza

A Few Favorites

• E9 Brewing Company: Saison Ale, Amber Ale, Dry Hopped Lager
• Georgetown Brewing Company: India Pale Ale, Pale Ale, Pilsner, 
• Silver City Brewery: Peach IPA, Red Ale, India Pale Ale

Pairing Wine with Pizza

Wine pairings aren’t the first thing many people think of when it’s time to chow down on a pizza pie. However, a full-bodied glass of red or a cool glass of white wine go great with acidic sauces and flavorful toppings. For example, red wines play well with rich tomato sauce and toppings like pepperoni and peppers. On the other hand, consider a white wine pairing with light flavors like pesto and white sauce pizzas with subtle toppings like chicken and spinach. If you’re feeling indecisive, go for one of Tacoma Boys’ preferred wines to pair with our handmade pizza or download the wine wisdom guide by submitting your email address here.

White Wine

White wine pairs best with light, simple pizzas like pesto chicken, Hawaiian, or regular cheese pizza. The sweeter the wine, the simpler the ingredients.

• Roscato Bianco Dolce is a sweet white wine from Italy with a small amount of carbonation and a low alcohol content.
• Scarpetta 2017 Frico Bianco is a crisp, light cuvée made from multiple varieties of grapes. 

Red Wine

Red wine pairings fit best with rich, robust flavors like combination/supreme and pepperoni pizza. Highly acidic reds like pinot noir pair well with traditional tomato sauce. 

• Fontalpino 2015 Carpineta Fontalpino Chianti Classico is a Sangiovese with strong tannins and acidity and notes of juicy berries.
• Passion Vineyards 2006 Syrah is a traditional, deep Syrah from Washington state.

Other Wines

Sparkling or rose wine pairs well with just about anything. A plain palette makes it easy to wash down extra cheesy pizza with a glass of bubbly.

• Portlandia 2019 Oregon Rose is a rose of pinot gris and noir with fresh hints of citrus.
• Adult•ing Sparkling White Wine is a fun, base white wine with bubbles to boot.

Find Your Perfect Pair at Tacoma Boys

Tacoma Boys’ wide selection of beer and wine makes it easy to find your favorite. If you’re struggling to settle on the right choice, we’re ready to jump in and offer suggestions and assistance. Wondering if we’ve got your go-to drink in stock? Stop on by! And to stay up-to-date on the latest insider deals and specials, sign up for Tacoma Boys text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

It can be a common misconception that dairy products are bad for you – but when it comes to fresh and local dairy, these products pack a punch when we’re talking about nutrients. From bone health to immune health, fresh and local dairy contains various vitamins and minerals that aid in overall good health. There are countless ways to incorporate some of Tacoma Boys’ favorite fresh and local dairy products into yours and your family’s lifestyle. 

The Benefits of Fresh and Local Dairy

Including fresh and local dairy products on your shopping list is a great way to add a good source of calcium and protein to daily meals. Local and organic dairy has proven to be more nutritious than traditional dairy products sold on the market. Choosing to buy local and organic dairy is a healthier option so you’re able to avoid any unwanted chemicals, added hormones, or unnecessary pesticides.

It’s important to note that dairy may not be for everyone. If you or someone you know has an allergy or an intolerance to dairy, Tacoma Boys carries a great selection of non-dairy milks and creamers that are bound to give you the same satisfaction! This is a great alternative for dairy-lovers who are unable to consume dairy because they are unable to digest the lactose found in dairy products. These non-dairy products also work great for those who choose not to include dairy in their diets due to other external factors. 

Tacoma Boys’ Favorite Local Dairy Products

Smith Brothers Farms

Smith Brothers Farms has been around since 1920 and has provided 100 years of fresh and local dairy to the Pacific Northwest. They are family owned and operated and provide truly some of the best dairy products around. 

Our Favorite Smith Brothers Products

• Organic Whole & 2% Milk
• Chocolate Reduced Fat Milk – yum
• Half & Half
• Heavy Whipping Cream
• Eggnog
• Cultured Buttermilk
• Cottage Cheese
• Sour Cream

Grace Harbor Farms

Grace Harbor Farms is another family owned and operated farm since 1999. All of the products are made without gums and artificial flavors, and come from organic-style farming where the animals have pasture access. This allows for healthier animals resulting in healthier dairy products!

Tacoma Boys’ Favorite Grace Harbor Farms Products

• Plain Kefir
• Vanilla Kefir

Kefir is a fermented drink that contains high levels of probiotics. These probiotics are beneficial to gut health which in return helps with a healthy immune system. Kefir contains a variety of vitamins, minerals, and antibacterial properties. Additionally, as with many dairy products, kefir can aid in overall bone health, making it a great product for kids as they grow!

Cooking With Dairy

Consuming a meal with nutrient-dense local dairy is a great way to start your day! From homemade pancakes to overnight oats followed by a soup lunch and pasta dinner, dairy is here and ready for it all!

Breakfast

• Customizable Overnight Oats by If You Give a Blonde a Kitchen
• Soft & Fluffy Buttermilk Pancakes by Recipesby Carina 
• Caramelized Onion Frittata by The Modern Proper

Lunch & Dinner

• Creamy Potato Soup by Spend With Pennies
• Lemon Chicken Scallopini by Cafe Delites
• Creamy Vodka Tomato Sauce Pasta by Julia’s Album

Dessert – Because we all need a treat sometimes!

• The Best Homemade Whipped Cream by Joy Food Sunshine
• Death by Chocolate Ice Cream by Delish
• Homemade Cheesecake with SourCream Topping by Classy Clutter

Tacoma Boys’ Iced Vanilla Mocha

Ingredients

• 2 shots espresso – cooled
• 6 oz Smith Brothers Chocolate Milk
• 1/4 tsp vanilla extract
• Ice
• Homemade whipped cream – optional

Directions

1. Fill your serving glass up with ice.
2. In a separate cup, quickly whisk together the chocolate milk and vanilla extract.
3. Pour the cooled espresso into your serving glass over ice, and follow with the chocolate milk mixture.
4. Give it a good stir and garnish with whipped cream if desired.

Tacoma Boys’ Blueberry Kefir Smoothie

Ingredients

• 1 cup wild frozen blueberries
• 1 cup fresh spinach
• 1/2 banana
• 1/2 cup plain or vanilla kefir
• 1/4 cup pure pineapple juice
• 1/4 cup water or coconut water

Directions

1. Combine all ingredients into a high speed blender.
2. Blend until completely smooth.
3. Serve & enjoy!

Swing On In!

Swing by your local Tacoma Boys to check out the dairy selection to whip up one of these delicious meals or treats. If you have any questions, please reach out to one of our helpers and we will guide you in the right direction!