Shop Healthy: 3 Benefits of Buying Organic Food
Finding the best organic foods is a must for many families. And shopping for organic food can be time-consuming and daunting to find at times. Do the benefits of buying organic food make it worth all of the extra effort?
There’s a lot of debate among consumers about whether organic foods are healthier and better for you than non-organic counterparts. Food is food, right? Food for thought.
The difference between organic and non-organic foods mostly comes down to farming practices. Foods that are grown organically require a different process and non-20th century farming mindsets when it comes to fertilizers, pesticides, and growing methods. And the resulting benefits may persuade you to choose organic over non-organic.
Let’s take a closer look at why organic can make a positive difference:
1. Organic Foods May Have Added Health Benefits
Many people believe that the word “organic” simply means no pesticides, but that’s not truly the case. Rather, organic refers to a method of farming that doesn’t use synthetic pesticides.
The way your food is grown can have an impact on your health and well-being. Some studies have shown that the level of antioxidants in organic food can be higher compared to conventionally-grown foods.
In addition, some people who experience allergies due to certain chemicals or preservatives in food have claimed that their allergy symptoms disappear when they switch to organic.
2. Organic Foods May Taste Different
Many people claim that organic food tastes better. But while taste is usually subjective, there’s actually science to back it up.
Organic food has a more intense flavor because of higher antioxidant levels and lower crop yields. Organic foods are usually grown in smaller batches, which means the soil can provide more nitrogen and nutrients per plant.
The flavor becomes naturally concentrated, giving organic foods a slightly more intense flavor.
It’s worth noting that not everyone can taste the difference between organic and non-organic versions of the same food. But if you’re among those that can, you might find you prefer the richer flavor of organic varieties. And at the end of the day, fresh is always best and always the better buy. Whether it’s organic or non-organic.
3. Organic Farming Is Better for the Environment
Any type of farming makes an impact on the environment, and organic practices are proving to be beneficial for Mother Nature. This is important for our long-term health, as well as the health of our planet.
Because organic farming doesn’t use synthetic pesticides, it’s shown to be better for local wildlife populations (especially birds that get their food from the soil).
It also helps to protect pollinators. Specifically, honeybees that are in danger due to harmful pesticides and poor nutrition, both of which can be improved with organic farming.
In addition, organic farming practices can help prevent erosion, improve soil quality, and even prevent plants from developing pesticide-resistant diseases. And with less energy use, organic is also helping to reduce carbon levels.
Indulge in the Benefits of Organic Food
People choose organic foods for a variety of reasons. Whether you’re wanting to start a wholesome, healthy diet or simply want to do right by the environment, the benefits of organic food are hard to ignore. But if buying organic is not as important to you, we’ve got a great selection of non-organic foods that are delicious, healthy and fresh every day!
At Tacoma Boys, we believe that quality food should be in everyone’s reach. Check out our weekly specials and enjoy healthy, fresh finds every day!