You may not know it, but whenever you think of the fresh, juicy flavor of a sweet corn, you’re really just dreaming of Incredible Corn. And this Washington State staple is available at all Tacoma Boys and H & L Produce locations. (more…)
Summer time is a season that needs to be fully enjoyed. So we’ve enlisted the help of our Tacoma Boys and H&L Produce wine experts to find you the best wines to sip this summer. (more…)
If you spend as much time with produce and perishables as we do, you learn what fresh foods are best to eat year round. So as we enter summer, here’s a quick guide to thinking, shopping, and buying early summer fruits. (more…)
We know that the pots at Tacoma Boys and H & L Produce are beautiful as stand alone decorations, or as homes for thousands of kinds of plants, and even a series of vegetable starts. But an unsung hero for the foodie and young family is easy access to herbs. So here is our quick guide to a do it yourself herb garden. (more…)
Aside from their beauty, there are so many ways to use our ceramic pots in your home and garden. Here are a handful of the reasons that we love potting! (more…)
Whenever you visit one of our stores, well before you walk into our buildings, you are introduced to our pots that line our entrances and storefronts. But why? Why does Tacoma Boys have so many pots? (more…)
As Mother’s Day, and all of the Graduations approach, before we get to the distinction of which flowers are best, we’ve got to know if flowers are a good gift, or just an easy out.
(more…)Finding the right partnerships in business is a serious task. So here are a few things that we look for when partnering with growers and manufacturers across the country, that helped us work so well with DeGoede Brothers.
(more…)Dark beers have been mysticized, made macho, or worse, made elite, for far too long. And here, in the land of IPA, there is a place for everyone to enjoy a pint of the darker brew from their favorite bar or specialty beer store.
Does eating healthy sound like it’s too expensive for you? Believe it or not, there’s a way you can eat healthy food for less, even for under $1. Here are 3 staple foods that will have you eating healthy on a budget in no time.
Most of us have the best intentions when it comes to our food. We always want the most affordable food that are as good for our bodies as they are our wallets. However, there’s a common misconception that eating healthy on a budget is nearly impossible. In fact, it’s one of the top reasons why many of us eye that fast food cheeseburger over a healthy plate of greens.
But eating well doesn’t have to be an expensive endeavor. In fact, even if you only have a few dollars you can get the ingredients to make a hearty, healthy, home-cooked meal.
Here are three examples of healthy food you can get for $1 or less.
1. Oats
When it comes to eating a healthy breakfast, you have plenty of options. But to get the most bang for your buck, you’ll want to pick up a container of oats.
While cooked oats may not be everyone’s image of an ideal breakfast, there’s no more cost-effective way to start your day. The average serving of oats, which is around 1/3 of a cup, will cost you less than a dollar. Tacoma Boys sells containers of oats at a very affordable price, so you should be able to get a few pounds of oats for less than a couple of dollars in total. That means you’ll have healthy breakfasts for days!
But the cost isn’t the only reason to incorporate oats into your diet. Each serving contains several grams of soluble fiber to aid digestion and rid your body of bad cholesterol. Plus, you can do a lot of different things with oats. Remember your favorite oatmeal from when you were a kid? Recreate a healthy adult version by adding fresh berries or cinnamon to your cooked oats. Some people even enjoy making their own granola or no-bake energy bites with peanut butter. The options are endless, it just takes a little creativity.
2. Beans
Beans, beans, they’re good for your heart, the more you eat, the more you… save!
Beans are a fantastic option for eating healthy on a budget. They’re an affordable meal that won’t leave you hungry a few hours later. Cooking up a cup or two of beans will help you incorporate more fiber into your diet, as well as some extra protein. For those on a meatless or plant-based diet, beans are key for getting vital nutrients.
There are tons of options to choose from:
- Black beans
- Pinto beans
- Red beans
- Black-eyed peas
- And more!
You can pick up a pound of your favorite legume for about $1 no matter where you shop, making it one of the affordable foods out there. If you have the extra cash, we recommend buying a larger bag, as you’ll ultimately save more that way.
Plus, they’re one of the most versatile foods out there.
3. Eggs
Speaking of versatility, eggs are a common component in thousands of the world’s most beloved dishes. From omelets to frittatas to straight-up scrambled, there are dozens of ways to use a dozen eggs.
In terms of health benefits, eggs contain protein as well as vitamins D and B. Many people look to egg whites as the more nutritious portion of the egg, but there are benefits to both the white and the yolk. Egg whites are fat free, carb free, high in protein and low in calories. However, egg yolks contain vitamins A, E and K along with healthy fats the body needs. Also, compared to the whites, egg yolks are more rich in folate and vitamin B12.
Most stores offer organic eggs for a very low cost per egg, so stock up! You can also look to your community for fresh eggs. Here in the Pacific Northwest, backyard chickens have been gaining popularity in urban neighborhoods. It’s very likely you have a neighbor with chickens who gets fresh eggs every day. If the chickens are productive, they will often have a surplus and sell the eggs locally for great price. Check out your community message boards online to see if you can score some fresh eggs.
You don’t have to give up on taste when eating healthy low-cost foods.
These three foods for eating healthy on a budget will keep your stomach and wallet full, so don’t let a tight budget stop you from eating right. Oats, beans and eggs are staple foods that are best when complimented by fresh fruits and veggies. Use the money you save to stock up on quality organic produce and meats for a well-rounded, budget friendly diet.
At Tacoma Boys, we pride ourselves on offering customers the healthiest foods at the fairest prices. So, stop into one of our three locations today to see just how affordable eating well can be.