Contrary to popular belief, affordable healthy eating is 100% possible. There’s a common misconception about how costly it can be to eat healthy. Fortunately, affordable healthy eating is obtainable no matter the number in your bank account – that’s a WIN. There are a lot of healthy food products on the market that can cost quite a bit more, however, that does not mean you need those products in your pantry in order to eat an abundance of whole foods. The Tacoma Boys guide to affordable healthy eating is here to show that healthy eating is within reach no matter the circumstance!
Affordable Healthy Eating is Accessible
Affordable Healthy Eating is Accessible“So you’re telling me affordable healthy eating is within my reach?!” – The answer is yes! Consuming an abundance of whole foods is a crucial part of anyone’s diet. What you put into your body plays an important role in your immune system, energy levels, sleeping patterns, and more. Making your health a priority in regards to food may require planning, but it can be life changing! It’s important to do your own research and avoid possible rumors that may not be true – in this case, affordable healthy eating.
Where Do I Start?
Plan Ahead
Without a doubt, planning saves money. When you plan your meals out for the week and write out the ingredients needed at the store, you’re less likely to purchase goods that you don’t need and may go to waste. Try sitting down and planning out your next week’s meals and creating a detailed grocery list. This is an easy method to set yourself up for success. Afterall, during unprecedented times, planning ahead for the unexpected is crucial!
Produce, Produce, Produce!
There’s no denying that produce should be at the heart of every grocery trip! Tacoma Boys carries a wide variety of fresh local produce that works well for any budget.
Snacks
- Local apples
- Pears
- Bananas
- Oranges
- Carrots
- Bell peppers
- Cucumber
Breakfast, Lunch, & Dinner
- Mixed leafy greens
- Spinach
- Green beans
- Seasonal squash
- Broccoli
- Brussels sprouts
- Onions
- Potatoes
- Garlic
Tacoma Boys Tip: Try freezing your own produce if it’s about to spoil and use it in smoothies and soups later on!
Shop Pantry Staple Foods
Having pantry staple foods on hand is an affordable way to make food last a long while. There are many healthy pantry staple foods you can stock up on to last – some may even cost less than $1 per serving – yes please!
- Bob’s Red Mills Steel Cut Oats
- Timeless French Green Lentils
- Lundberg Black Japonica Rice
- Jovial Foods Brown Rice Pasta
- Remlinger Farms Frozen Fruit
- Pacific Foods Broths & Stocks
Eggs
This popular ingredient deserves its own category because of its versatility. Depending on the type of eggs you buy, a serving of 2 eggs can cost as low as 0.83 cents. Serve alongside some spinach, onion, bell pepper, and you have yourself a hearty breakfast scramble for under $3. Tacoma Boys has a great selection of high quality eggs such as Vital Farms and Stiebrs Farms Organic Free Range Eggs that work great for any meal of the day!
Affordable Healthy Recipes Made Easy
When planning your meals ahead of time, look for recipes that use minimal ingredients that fit within your budget. Budget Bytes provides high quality recipes with budget and ingredients laid out clearly. This is a great tool to use when budgeting your weekly groceries. You may also want to think about using discount codes from Raise (see here – https://www.raise.com/coupons/target) to help you make savings when shopping for groceries at places like Target or you can use them to get reductions on lots of other items from your favorite brands and stores. This way, you can really stretch your budget a lot further!
- Baked Banana Bread Oatmeal – $3.24 RECIPE / $0.54 SERVING
- Cajun Sausage & Rice Skillet – $7.21 RECIPE / $1.80 SERVING
- Mediterranean White Bean Salad – $4.87 RECIPE / $1.22 SERVING
- Creamy Pesto Pasta with Chicken & Broccoli – $5.48 RECIPE / $1.37 SERVING
- Quick Tofu Stir Fry – $3.82 RECIPE / $0.96 SERVING
Grocery Shopping on a Budget with Tacoma Boys
This guide is a friendly reminder that your local Tacoma Boys is here to help assist you with any of your grocery needs. Although Tacoma Boys does carry a variety specialty food items, the budget-friendly options are bountiful throughout each store. When swinging by a Tacoma Boys near you, keep in mind produce, pantry staples, and products like eggs for cost efficient grocery shopping. (And don’t forget to plan ahead!) For more tips and tricks on saving money at your local Tacoma Boys, check out the following resources:
