The Pacific Northwest is ripe with produce all year round, but there’s something special to be said about spring produce. Think of all the bright fruits, earthy herbs, and hearty vegetables. Plus, the anticipation of more sweet fruits coming in the summertime. It’s easy and delicious to make simple healthy meals and snacks using fresh spring produce. And it’s a good idea to think about shopping locally and seasonally year round!

The Best Spring Produce

Spring produce in the Pacific Northwest includes a variety of fruits, vegetables, herbs, and legumes (like peas). Apricots, rhubarb, asparagus, and mixed greens are well on their way. Green peas, radishes, and watercress are also growing and ready for a spring produce harvest. The variety makes it that much easier to get creative when you cook all year long. 

This spring produce can be used in so many different ways and perfectly seasoned with tasty herbs. Chives, oregano, and thyme grow strong in the spring. Mint, rosemary, and sage are solid herbs that keep on growing all year round. Look forward to nectarines, berries, squash, and tomatoes coming next in the summertime!

Pacific Northwest Produce Tastes Delicious

This is a time of year when many home gardeners will start to spend more time growing and harvesting more Pacific Northwest produce. Spring gardening is a hobby that pays off in a tasty way. If you’re interested in growing your own spring produce, try starting with herbs! It’s a small and simple way to reap the benefits of gardening in the Pacific Northwest: Take a peek at Tacoma Boys guide to herb gardening here. 

How to Cook With Pacific Northwest Produce

Now that you’ve got your Pacific Northwest produce in hand, you may be wondering what to do with it all. When cooking at any time of year, think about how to use what’s in season: Take advantage of the freshness of the Pacific Northwest produce. Here are a few ways to cook with Pacific Northwest spring produce:

• Make a salad using mixed greens, sliced radishes, watercress, and tomatoes. Top it off with your favorite Terrapin Ridge Farms Salad Dressing and Fresh Gourmet Garden Herb Croutons for a refreshing appetizer. 
• Sauté vegetables in a stir fry with legumes and Westbrae Natural Organic Mellow Miso in a flavorful sauce. Stop by the Tacoma Boys deli counter for an already prepared cheese stuffed chicken breast and you’re on your way to a satisfying dinner in almost no time!
• Get grilling with those vegetables and herbs. The weather is warming and it’s the perfect time to have an outdoor barbecue dinner! Throw some asparagus on a hot grill next to one of Tacoma Boys Angus Tri-Tip Steaks. Then leave a sprig of rosemary on the grill for a minute to bring out some smoky flavors and make it into an herb butter for the steak.
• Cook a soup with fresh herbs to season and legumes and vegetables at the base. Though we love soup to warm in the winter, it’s delicious and nutritious any time of the year!

However you decide to enjoy your favorite Pacific Northwest produce, Tacoma Boys has everything you need to get cooking. Try your favorite go-to meals with a swap for spring produce this week! And even if you’re not one to spend a lot of time in the kitchen, you’ll surely appreciate the freshness of it all. 

Shop Local for Spring Produce

You may have heard that it’s important to shop local. But why? First, it stimulates and supports your local economy! This means your neighbors and your friends’ businesses. When you shop local, you support local farms and help them keep the crops coming for next season. There’s something new and tasty to look forward to every few months!

It’s also sustainable to shop local and eat what’s in season near you: Products don’t have to travel long distances over time to get to you. And when local seasonal produce doesn’t have to sit around for a long time, it’s fresh and bright in color when you get it.

When you shop local and enjoy food products that are in season and nearby, you’ll consume a variety of nutrients. The Pacific Northwest is ripe with so many different kinds of fruits and vegetables! Produce is constantly being harvested from farms across the state and nearby regions. What are you looking forward to cooking next? Get creative!

Shop Seasonal at Tacoma Boys

Although enjoying local spring produce is a good idea, Tacoma Boys is able to provide fresh produce from all seasons. Whatever fresh fruit or vegetable you have in mind, just come on by and ask if you don’t see it. We’re happy to help! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Reusing your vegetable scraps is just one way to make an effort to be more environmentally conscious. By making use of those vegetable scraps in other cooking, you can reduce food waste and maybe even save a little money while you’re at it. One main way to use vegetable scraps is to make a broth or stock out of it. Read on further to learn more about how to help reduce food waste by using those leftover vegetable scraps.

Who doesn’t love oranges? The juicy citrus fruit is refreshing, easy to eat, and often in season, not to mention tremendously tasty. Few other fruits can boast such benefits, like how it’s already pre sliced on the inside and grows in compostable packaging for your convenience! Oranges have a strong aroma that makes them good for adding flavor to foods and desserts using orange essence, zest, juice, or chunks of the succulent fruit for even more texture. 

Fan-Favorite Winter Oranges

Winter oranges  are often enjoyed raw and fresh, as well as juiced or even dried for a sweet snack. Everyone knows they are chock full of vitamins— Oranges are the poster child for a solid serving of vitamin C. But did you know that the most popular citrus fruit in the world also contains needed fiber and potassium? Eating oranges is a great way to get a quick, filling bite and a burst of nutrients.

Cara Cara Navel Oranges

Tacoma Boys offers a selection of a few different varieties of navel oranges. Cara Cara Navel Oranges are unique to the orange family because of its surprising inner flesh. Cut a Cara Cara in half and you’ll see bright pink fruit. It’s known for its nice sweet taste, thanks to a low level of acidity, and ease to peel because of a small amount of pith (that’s the white stringy membrane between the peel and the fruit).

Heirloom Navel Oranges

The humble Heirloom Orange is a type of navel orange that was bred over several years and decades to produce prime fruit for cultivation that didn’t compromise on the classic navel orange taste. The word heirloom means original: It still has the same authentic taste as those original navel oranges that were first introduced to America in the 1800s. Heirloom oranges are simple but flavorful in taste, balancing between not-too-sweet nor sour or bitter. After mandarins, heirlooms are the easiest orange to peel.  

Daisy Mandarins

Daisy Mandarins are the result of a cross between two other mandarin orange varieties. Super sweet and seedless, daisy mandarin oranges are one of the best snacking oranges. They have a dark, smooth, shiny peel that is thin enough to easily pierce and peel. Enjoy a daisy mandarin with a few cubes of White Cheddar Cheese and Northwest Delight Almonds for a quick and surprisingly filling bite to eat. 

Sumo Mandarins

This oversize Japanese mandarin, also known as Dekopon, is super easy to peel: You’ll see a plump top knot (where it’s been picked from the tree) that looks like the peel is already separating from the fruit. Sumo Mandarins come from orange parents pomelo, navel, and mandarin and taste sweeter than all three. And doesn’t that distinctive top knot look familiar? It should resemble the same topknot sported by sumo wrestlers, hence the label.

Blood Oranges

Antioxidants called anthocyanin are responsible for the name and appearance of Blood Oranges, giving the fruit its namesake deep crimson color on the inside. This yields a different pigmentation than the comparable Cara Cara navel oranges with a similarly sweet taste. When juiced, the sweeter liquid will ferment quicker than regular orange juice, meaning it should be enjoyed the same day.

Recipes with Oranges

There are several recipes with oranges to make at any time of day for many different dishes, snacks, desserts, and drinks. These are just a few of Tacoma Boys favorite ways to enjoy the winter citrus fruit.

Breakfast

It’s easy to squeeze oranges for their juice and enjoy it as part of your breakfast. Same goes for blending up a Beet Smoothie with two whole oranges.

Lunch

Sweet and savory pairs together perfectly with the use of Daisy Mandarins in this Mandarin Orange Salad with an orange poppyseed dressing by Chelsea’s Messy Apron.

Dinner

Recreate a popular classic Chinese takeout meal with this Easy Orange Chicken recipe by the Modern Proper, using both juice and zest from a fresh orange. 

Dessert 

Create an easy sweet treat with just two ingredients. Melt your favorite milk or dark chocolate and place slices of Sumo Mandarins right onto the plate. Drizzle desired melted chocolate over the top of the oranges, then leave the plate in the freezer for about 15 minutes. These chocolate covered orange slices are just as addicting as they sound. Enjoy immediately! 

Stock Up On Winter Fruits

A wide variety of winter fruits are available alongside several types of oranges at Tacoma Boys. Some of our favorites include pomegranate, pears, and other citrus fruits like grapefruit. These winter fruits can be snacks all on their own or incorporated into something bigger, like this Fruit Tart to Make Now (Winter) recipe by She Who Eats using pomegranate, pear, grapefruit, apple, and cranberry. 

Come on by to see our selection of fresh winter fruits and oranges. If you need any help, our guides are happy to lead you to whatever else you need for a healthy and satisfying meal. Then, stay up to date on insider deals and specials when you sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list! 

As we reach the peak of sick season, it’s important to be fueling your body with immune boosting foods – especially this year! Consuming a well-rounded diet consisting of fresh fruits, vegetables, whole grains, and other immune boosting foods is a great way to help your body fight off the flu or any other infections. The Tacoma Boys list of favorite immune boosting foods is the perfect place to start when incorporating more of these foods into your daily diet.

Immune Boosting Foods & Why They’re Important

Before we tap into immune boosting foods, let’s cover our immune system, what it is, and how it works for us. According to the Harvard School of Public Health, our immune system is “a network of intricate stages and pathways in the body, that protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action.” 

There are many different factors that play a role in a healthy immune system; sleep, stress, age, chronic illness, diet, and more. Although diet is only one component of a healthy immune system, it is an important one. A diet lacking certain micronutrients, vitamins, and minerals can lead to chronic inflammation and a weak immune system. This is why immune boosting foods are important – they have naturally occurring vitamins, minerals, and antioxidants that help prepare your body to fight off any free radicals or unforeseen illness such as a common cold.

Fresh Local Produce

It should be no surprise that fresh local produce is on the list of immune boosting foods. All fresh and local produce have a wide variety of health benefits, and you can find a large selection of produce at your local Tacoma Boys.

Fruits

Citrus

Citrus is a common go-to food when people get sick due to its high Vitamin C content. According to Healthline, Vitamin C is known to increase white blood cells which are crucial for fighting infections. Some of the most common citrus fruits are:

• Oranges
• Grapefruit
• Lemon
• Lime

Berries

Berries are among some of the highest antioxidant-rich foods. From blueberries to strawberries, raspberries, and even blackberries, incorporating these into your diet is a great way to give your immune system a boost. 

Vegetables

There’s no denying that a diet rich in vegetables is beneficial all-around. Adding an abundance of various greens and other vegetables will aid in your vitamin and mineral intake. Try adding spinach to soup, spaghetti sauce, or a huge handful of mixed greens to a smoothie. There are many ways to incorporate these phytonutrient rich vegetables into your daily lifestyle. 

• Kale – high in fiber and a great source of Vitamin C, A, K, B6, and more
• Spinach – great source of iron, Vitamin C, K, A, magnesium, and more
• Mixed Greens – high in Vitamin A, C, beta-carotene, fiber, and more
• Red Bell Peppers – source of Vitamin C, A, and beta-carotene – according to Healthline, red bell peppers contain 3x more Vitamin C than a Florida Orange
• Broccoli – another high source of Vitamin C, fiber, and various vitamins and minerals

Aromatics

Aromatics are vegetables that add a depth of flavor to any dish. This can be spices, onions, garlic, and more. A lot of aromatics are packed full of nutrients which is why adding them to dishes is a great way to boost your food with additional vitamins and minerals.

Garlic

• Garlic is one of the most commonly used aromatics in the kitchen. But did you know that it packs a punch when it comes to nutrients? Garlic contains trace amounts of various vitamins and minerals and is loaded with Vitamin C, B6, manganese, fiber, and selenium. Adding extra garlic to soups when feeling unwell may have the ability to help your body heal faster.

Onions

• Similar to garlic, onions are found in many dishes and recipes. Onions are high in Vitamin C and flavonoids which are known to be similar to antioxidants. These help your body naturally fight off any unwanted sickness. 

Ginger & Turmeric

• Ginger and turmeric are both aromatics that have been used in alternative medicine healing for years. Both are known to help decrease inflammation and aid in immune health. Ginger and turmeric can be found in its whole root form, or you can buy it dried and ground in the spice section. Pair these aromatics with tea, smoothies, soups, and more. 

Fermented Foods

Fermented foods such as yogurt, sauerkraut, kimchi, kombucha, and more have been shown to aid in a healthy immune system. When foods are fermented they gain a load of healthy bacteria commonly known and probiotics. Fermented foods are great for gut health, and a healthy gut positively affects your immune system by boosting the ability to fight off infections and viruses.

Be Kind to Your Immune System

As we are in unprecedented times, it’s even more important to be kind to our immune systems and give them a little extra boost! When you pop into your local Tacoma Boys, take a look around at the fresh fruits, vegetables, fermented foods, aromatics, local honey, bone broth, and more. There are endless ways to add a variety of these foods into your already existing diet. If you have any questions while shopping or are looking for a specific immune-boosting item, don’t hesitate to ask one of Tacoma Boys’ workers – we’re here to help! 

Contrary to popular belief, affordable healthy eating is 100% possible. There’s a common misconception about how costly it can be to eat healthy. Fortunately, affordable healthy eating is obtainable no matter the number in your bank account – that’s a WIN. There are a lot of healthy food products on the market that can cost quite a bit more, however, that does not mean you need those products in your pantry in order to eat an abundance of whole foods. The Tacoma Boys guide to affordable healthy eating is here to show that healthy eating is within reach no matter the circumstance!

Affordable Healthy Eating is Accessible

“So you’re telling me affordable healthy eating is within my reach?!” – The answer is yes! Consuming an abundance of whole foods is a crucial part of anyone’s diet. What you put into your body plays an important role in your immune system, energy levels, sleeping patterns, and more. Making your health a priority in regards to food may require planning, but it can be life changing! It’s important to do your own research and avoid possible rumors that may not be true – in this case, affordable healthy eating.

Where Do I Start?

Plan Ahead

Without a doubt, planning saves money. When you plan your meals out for the week and write out the ingredients needed at the store, you’re less likely to purchase goods that you don’t need and may go to waste. Try sitting down and planning out your next week’s meals and creating a detailed grocery list. This is an easy method to set yourself up for success. Afterall, during unprecedented times, planning ahead for the unexpected is crucial!

Produce, Produce, Produce!

There’s no denying that produce should be at the heart of every grocery trip! Tacoma Boys carries a wide variety of fresh local produce that works well for any budget.

Snacks

• Local apples
• Pears
• Bananas
• Oranges
• Carrots
• Bell peppers
• Cucumber

Breakfast, Lunch, & Dinner

• Mixed leafy greens
• Spinach
• Green beans
• Seasonal squash
• Broccoli
• Brussels sprouts
• Onions
• Potatoes
• Garlic

Tacoma Boys Tip: Try freezing your own produce if it’s about to spoil and use it in smoothies and soups later on!

Shop Pantry Staple Foods

Having pantry staple foods on hand is an affordable way to make food last a long while. There are many healthy pantry staple foods you can stock up on to last – some may even cost less than $1 per serving – yes please!

• Bob’s Red Mills Steel Cut Oats
• Timeless French Green Lentils
• Lundberg Black Japonica Rice
• Jovial Foods Brown Rice Pasta
• Remlinger Farms Frozen Fruit
• Pacific Foods Broths & Stocks

Eggs

This popular ingredient deserves its own category because of its versatility. Depending on the type of eggs you buy, a serving of 2 eggs can cost as low as 0.83 cents. Serve alongside some spinach, onion, bell pepper, and you have yourself a hearty breakfast scramble for under $3. Tacoma Boys has a great selection of high quality eggs such as Vital Farms and Stiebrs Farms Organic Free Range Eggs that work great for any meal of the day!

Affordable Healthy Recipes Made Easy

When planning your meals ahead of time, look for recipes that use minimal ingredients that fit within your budget. Budget Bytes provides high quality recipes with budget and ingredients laid out clearly. This is a great tool to use when budgeting your weekly groceries. You may also want to think about using discount codes from Raise (see here – https://www.raise.com/coupons/target) to help you make savings when shopping for groceries at places like Target or you can use them to get reductions on lots of other items from your favorite brands and stores. This way, you can really stretch your budget a lot further!

• Baked Banana Bread Oatmeal – $3.24 RECIPE / $0.54 SERVING
• Cajun Sausage & Rice Skillet – $7.21 RECIPE / $1.80 SERVING
• Mediterranean White Bean Salad – $4.87 RECIPE / $1.22 SERVING
• Creamy Pesto Pasta with Chicken & Broccoli – $5.48 RECIPE / $1.37 SERVING
• Quick Tofu Stir Fry – $3.82 RECIPE / $0.96 SERVING

Grocery Shopping on a Budget with Tacoma Boys

This guide is a friendly reminder that your local Tacoma Boys is here to help assist you with any of your grocery needs. Although Tacoma Boys does carry a variety specialty food items, the budget-friendly options are bountiful throughout each store. When swinging by a Tacoma Boys near you, keep in mind produce, pantry staples, and products like eggs for cost efficient grocery shopping. (And don’t forget to plan ahead!) For more tips and tricks on saving money at your local Tacoma Boys, check out the following resources:

• Weekly Specials
• How to Save Money at a Produce Stand Near Me

During the colder months, we tend to trade in the fresh fruits and vegetables we associate with summer for the rich, hearty meals of winter. Soups laden with browned meats and plump beans are a true staple of our winter diets. Even though summer has come and gone, there are still plenty of fresh vegetables available, some still growing and thriving in the garden despite the cold temperatures. These fruits and vegetables are rich with vitamins and nutrients to keep us healthy through the winter, so why not dish out the nutrients with a vitamin rich side dish using our winter recipe roundup? 

To make adding a vitamin packed side dish to your meal a cinch, we’ve gathered some of our favorite, simple fall vegetable, side dish recipes for you to try.

Leafy Greens & Brassicas

Many sturdier greens thrive in the garden through Pacific Northwest winters. Kale, swiss chard, and collard greens are among the sturdy greens that keep growing right on through the winter and are available fresh in our markets. 

Kale

Kale is rich in vitamins A, C, K, B vitamins, calcium, manganese, potassium, and magnesium. It’s no wonder kale makes the short list for power packed veggies. It is also loaded with antioxidants that have anti-inflammatory effects. 

On the Menu:

Easy Massaged Kale Salad

Kale Pesto with Whole Wheat Pasta

Swiss Chard

Swiss Chard is packed with vitamins A and K. Just one cup fulfills your daily recommended intake of both vitamins.

On the Menu:

Wilted Chard with Shallots and Vinegar

Risotto with Swiss Chard, Radishes, & Lemon

Brussel Sprouts

Brussel Sprouts are especially high in vitamins C and K. They are also one of the best plant sources of omega-3 fatty acids.

On the Menu:

Fried Brussels Sprouts

Perfect Roasted Brussel Sprouts

Red Cabbage

The bright color of red cabbage comes from pigments called anthocyanins, which, in simple terms, translates to loads of antioxidants that promote a healthy immune system. Red cabbage is easy to add to a meal. Slice and use in the place of lettuce on your tacos, add to a green salad for extra color and nutrients, or mix it up in this delicious and fresh winter slaw.

On the Menu:

Winter Rainbow Slaw

Braised Red Cabbage with Apples

Winter Squashes

Pumpkins are not just for jack-o-lanterns, though we do love a skillfully carved toothy grin. Loaded with beta carotene, vitamin C and E, iron and folate, pumpkins and other winter squashes offer support for vision and promote immune health. 

Pumpkin

On the Menu:

Savory Pumpkin Scones

Pumpkin Apple Quick Oats

Pumpkin Spread

Kabocha Squash

On the Menu:

Roasted Kabocha with Maple Syrup & Ginger

Paleo Creamy Kabocha Squash Mash

Delicata Squash

On the Menu:

Parmesan Crusted Delicata Squash

Roasted Delicata Squash

Root Vegetables

High in fiber and in vitamins C and A, as well as potassium, root vegetables are an easy choice to add to your winter diet. Many root vegetables are excellent for longer storage, so you can stock up and be sure to have them on hand, when you get the craving.

Beets

On the Menu:

Maple Orange Roasted Beets and Carrots

Balsamic Roasted Beet Salad

Carrots

On the Menu:

Simple Roasted Carrots

Hummus Dip for Sliced Carrots

Parsnips

On the Menu:

Parsnip & Potato Mash

Parsnip Ecrasse

Sweet Potatoes

On the Menu:

Slow Roasted Sweet Potatoes

Crispy Sweet Potato Roast

If you need even more inspiration to add a little vitamin goodness to your winter menus using fresh, local, seasonal ingredients, check out our Guide to Local Seasonal Eating or ask one of our amazing produce specialists what seasonal fruits and vegetables they particularly enjoy.

Pumpkins are here, and not a moment too soon! With the rain settling in for the season, we could use a spirited orange squash to brighten up the place. And this year’s crop does not disappoint! Looking for more than your typical run-of-the-mill pumpkin to spruce up your porch this fall? In keeping with what you’ve come to expect, Tacoma Boys and H&L Produce has a wide and unique selection of autumn squash. We’re certain you’ll find something to fall for! 

Tacoma Boys’ Surplus of Sensational Squash

Did you know that pumpkins, like most produce, come in many varieties? If you’ve ever been to one of Washington’s famous pumpkin patches, you’ve probably seen many of them. Lucky for you, you don’t have to go all the way to a pumpkin farm to grab one for yourself! We’ve got pumpkins a-plenty right here at your neighborhood Tacoma Boys and H&L Produce. Let’s meet the contenders. 

The Warty Goblin

Whoever names these things either has an immense imagination or none at all. This gorgeous gourd looks just like it sounds. Perfect for…well, we’re not exactly sure what it’s good for, but we sure love it! You don’t even have to carve this one up for it to be a spooky spectacle, it’s already got all the ghoul you need. Or pair it with some mums in your best attempt to soften its…dramatic..features. Either way, this little guy has all the makings of a front porch showstopper. 

The Cinderella 

Put it next to your Warty Goblin, and you’ve got yourself a fairytale! Cinderella Pumpkins are known for their rich color, flattened round shape, and creamy sweet flavor. Grab three, stack them on top of each other, stuff some leaves in between, and you have yourself a centerpiece. 

The Porcelain Doll Pink 

It’s said these pumpkins were created to raise awareness of breast cancer. Cute as a button with a heart of gold! What more could you want in a pumpkin? 

The Ghost 

In keeping with the Halloween theme, this white pumpkin is all the rage for decorating and carving alike. Prefer painting to carving? A Ghost Pumpkin makes a perfect blank slate. (Moms, pumpkin painting is a great substitute for carving for the littles among us.) A classy alternative to the typical orange and red motif of fall, cluster a few white pumpkins together for an understated effect. 

The One Too Many 

We would say you can’t make these names up, but somebody clearly did. Cheekily named for its resemblance to the bloodshot eyes of someone with a hangover, One Too Many Pumpkins are a great blend of white and orange all in one squash. Cluster with one white pumpkin and one orange for a pleasing symmetry, or let this striking autumn squash stand alone. 

3 Ways to Enjoy Your Autumn Squash

Now that you know what you’re getting, we’ll talk you through what to do with them!

1. Chow down. 

This is the most obvious and least likely reason you’ll purchase a pumpkin this year. You’ll probably make your pumpkin pies, scones, breads, and donuts from canned pumpkin like the rest of us (we have some canned pumpkin by the way, if that’s the route you choose, but we digress…) If you do choose to upstage us all with your Martha Stewart ways, you probably already have a recipe passed down from your great grandmother. But in case you don’t, you can give this one from Allrecipes a try. For this, you’ll want to use a sweet, smooth variety, like a Sugar Pumpkin or the Cinderella. Most pumpkins are edible, but some are better for eating than others, so do your research. May it be worth your extra efforts!

2. Carve a Jack-O-Lantern!

Is it even fall if you haven’t spent some time elbow deep in a pumpkin, digging around for the last vestiges of its slimy innards? We think not. Do you go for the classic toothy grin and triangle eyes? Or do you prefer to get creative with well known cartoons or pumpkin versions of political figures? Either way, you might want to go with the traditional Jack-O-Lantern pumpkin. Although technically, you can pick any kind of autumn squash you want, as long as it’s big enough to withstand whatever carved creation you choose. 

3. Decorate for fall. 

This is the easiest of your options AND works perfectly in combination with either of the above. Here’s how it works. You buy a pumpkin. Any pumpkin will do. However many you want. Then you put them literally anywhere. And suddenly it’s fall! Want a cute porch? Put a pumpkin on it. Need a fall tablescape? Pumpkin it up! Wondering what to do with your mantle now that the leaves are falling? One or two pumpkins will do! You get the idea. Leave it there as long as you want (not too long…it’s still food), dust it off, and cook it up or carve it out. Who knew a fruit so orange could be so multifunctional? Also, who knew pumpkin is a fruit? Now you know. You’re welcome.

Fall in Love With Tacoma Boys

In addition to a wide variety of pumpkins, you’ll find a large assortment of other autumn squash with which to cook or decorate at your nearest Tacoma Boys or H&L Produce. Swing by and ask one of our friendly store associates for help picking a pumpkin or other squash that best meets your needs! And for the finishing touch on your fall decor, don’t forget a pot or two of our beautiful fall mums. We’re confident you’ll find everything you need to welcome this fall season with open arms.

You’ve likely heard the term “locally grown” boasted in the produce aisles and farmers markets you love. And maybe you’ve wondered what the big deal is, besides a general confidence that anything grown in Washington must be a little better. Well, that’s probably true, but there are actually a lot of great reasons to buy quality local produce. As your local produce experts, we’re here to tell you what the hype is about. And once you know, you’ll be as excited as we are to see those two little words–”locally grown”–throughout our produce section. 

4 Reasons to Buy Locally Grown Produce

1. Fresher Produce. 

As great as Washington is at growing things, the key is actually proximity. It’s simple. The less time between when you pick the produce and when you eat it, the better. So when you buy produce close to home, you’ve saved that time and eliminated the need for long transport. When you buy local produce at Tacoma Boys or H&L Produce, you’re consuming fresher fruits and veggies. 

2. Better Nutrition. 

When you buy local, you’re eating produce that doesn’t need as much help with preservation. This means the growers of your produce don’t need to treat it with as many chemicals to keep it fresh in transport. In addition to this, local produce can grow to peak ripeness and doesn’t need to be harvested early, so it tastes better and is more nutritionally dense.

3. Environmentally Friendly. 

Farmers who grow your food nearby don’t have to worry about freezing, packaging, or shipping produce. All of these processes require energy, create waste, and are hard on the environment. When you keep it simple by shopping for Washington grown food, you’re keeping bad stuff out of the environment, and that’s good for all of us. 

4. Support Your Local Economy.

We at Tacoma Boys and H&L Produce take pride in supporting local farmers. When you shop local, you’re putting money into the pockets of hard working farmers who live and work near you. Your support means Washington farmers can keep providing us with fresh produce year after year. 

What’s In Store?

Right now, at Tacoma Boys and H&L Produce, you’ll find a wide variety of fruits and vegetables grown right here in Washington state. We’ve rounded up a few we think you should try this week. Keep in mind, shopping locally often means eating seasonally. In other words, enjoy what’s growing now, because the season is almost over!

Fresh Blueberries

Why: Often considered a superfood, blueberries always sweeten the deal. They’re packed with antioxidants and make a great addition to smoothies, salads, and deserts alike. 

How: Try them in this Blueberry Buckle recipe from Spend with Pennies as a stellar cap to any summer evening. 

Juicy Peaches

Why: A great source of Vitamin C and Vitamin A, peaches contain no fat and make for a sweet summer treat. Kids love them and they’re as convenient as it gets!

How: Fresh peaches make this Tennessee Peach Cobbler a dream. Enjoy with ice cream for a peaches’n’cream vibe.

Seedless Watermelon

Why: Mostly water, watermelon is a great way to stay hydrated as we soak in the last of the summer heat. They’re also packed with Vitamins–specifically Vitamins A, B6, and C, so enjoy summer’s best snack and stay healthy at the same time!

How: No need to get fancy. Grab a melon, slice it in half and enjoy! Or check out this tutorial for a fresh take.

Sweet Corn

Why: Besides being delicious and fun to eat right off the cob (except to our brace wearing friends…sorry, guys!), corn is a great source of Vitamins B9, B1 and C. 

How: We can not recommend this recipe for Mexican Street Corn from Food with Feeling highly enough! Break out the grill for one last summer hoorah. Top with all the amazing creamines of cotija cheese, and you really can’t go wrong. 

Green Zucchini 

Why: We all know zucchini to be delicious and nutritious, but the world is starting to discover just how versatile it is. From muffins to “zoodles,” the possibilities are endless. So grab a few fresh, local zucchini from Tacoma Boys or H&L Produce today, and try them all the ways!

How: You will not regret frying up some of these amazing Zucchini Fritters from Damn Delicious. Crunchy and satisfying, you (and your kids) won’t even know you’re eating veggies.

Vine Ripe Tomatoes

Why: Of all the produce that’s better fresh, nothing beats a local, vine ripe tomato. According to healthline, “Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.”

How: The ultimate summer appetizer (or side salad), this Caprese Salad from the Kitchn balances zesty balsamic, juicy tomato, and mild fresh mozzarella. Showcase the perfection of summer tomatoes with this fantastic summer dish!

Say Goodbye to Summer with Tacoma Boys

These are just to name a few! To see our vast array of quality local produce, swing by today. Just look for “locally grown” on our signs, or ask a friendly store associate to point you in the right direction. As summer comes to a close, say goodbye to the last and best of Washington’s summer produce.

In a world that usually hurtles through color-coded family calendars at breakneck speeds, we find ourselves with the sudden unexpected sweet and salty gift of a hard halt. No club volleyball. Virtual business meetings. No coffee dates. Just you at home with the people you care most about with nowhere to go and nothing to do. This time comes with the challenge of navigating complicated emotions—from the grief of things lost to the relief of social pressures taken away and everything in between. It also comes with a bright side–an opportunity to form habits for which we’re usually too busy. If you’re one of the many people who wants more time around the table with your kids, we’ve compiled a list to help you have great family dinners together!

Like it or not, extra time at home is the reality for most of us, and the good news is we get to choose what to do with it. Many days will likely be filled with tablets and Netflix and boredom, and that’s ok. Other days will be filled with board games and science experiments and newly invented family activities, and that’s ok too! On every day, you and your family will need to eat. And if you’re like most parents (roughly 62%) with children under 18, you probably wish your family ate more meals together. The benefits of family meals together are numerous and well documented—including lower obesity rates in children and decreased high risk behaviors in teens. 

What Happened to Family Dinners?

With all of these positive results, why aren’t we eating family dinners? Simple. We’re busy. The majority of parents who say they’d like to have more family dinners cite conflicting schedules within the family as the main reason they don’t. Maybe that reason resonates all too well with you. If so, the saying holds true—there’s no time like the present! Here at Tacoma Boys and H&L Produce, we value your family’s health and well being, and we have everything you need to make family dinners a success! Here are some tips to help you establish and keep a family dinner routine.

5 Tips for Successful Family Dinners 

1. Keep It Simple

The most important thing about family dinners is the time spent together! So don’t get bogged down by the pressure of creating a masterpiece every night. Some days dinner might be chicken piccata and other days it will be chicken nuggets. At the end of the day, if your family is together and fed, put it in the win column. Don’t forget sandwiches count! Come by our deli for deliciously fresh sliced roast beef or honey baked ham to give your homemade sandwiches a gourmet flare. To make things a bit easier, try keeping a few pre-made sides in the freezer. Swing by one of our locations and grab a bag of frozen cauliflower rice or sweet potato fries in our frozen food section. That way, all you have to worry about is the main course, and family dinner still feels complete!

2. Plan Ahead

Nothing will torpedo your efforts quicker than failure to plan. One of the best ways to set yourself up for a successful family dinner routine is to set aside an hour one day to think about what’s for dinner the rest of the week. You don’t have to have all the details ironed out, but a general idea and a shopping list will keep you from panicking and ordering pizza by Wednesday. Try to reward yourself by planning one or two extra easy meals for yourself, like cordon-bleu chicken bakes from our deli. Minimum work for you, but a meal your whole family will rave about.

3. Find Your Rhythm 

Finding your rhythm goes together with planning ahead. It can be daunting to answer the question “what’s for dinner?” week after week, and it can seem like you’re reinventing the wheel. With all the options and recipes out there, it’s easy to feel like you have to try something new and different every night. You don’t! Chances are, you have 10-14 meals your family loves and you’ve mastered. It’s ok to put them on a rotation. Or write a simple schedule out as a template for your weekly dinner rhythm. It might look something like this: 

Monday—Salad

Tuesday—Crockpot meal

Wednesday—Italian/pasta

Thursday—Mexican

Friday—Seafood 

Saturday—Leftovers

Sunday—Frozen Pizza

Having a list like this in the back of your mind gives you inspiration for meal ideas your family will love. It also gives you the flexibility to change it up within categories and peruse weekly specials for great deals. Consider putting our fresh steelhead fillets from Norway on this week’s rotation…you won’t regret it!

4. Loosen Up

This tip may seem contrary to the previous two, but they actually go hand in hand. Think of your meal plan and rhythm as guidelines—inspiration to make your dinner decisions easier. But pressure to stick to the plan perfectly adds an unnecessary level of difficulty to family dinners that can make them feel like more trouble than they’re worth. Your dinners should work for your life. And flexibility can make sure they do. If you were saving tacos for Tuesday, but everybody is craving them Monday, make Taco Monday a thing! If frozen pizza was for Sunday, but you’re short on time tonight, tonight’s the perfect night for pizza.

Try leaving one day of the week open for whatever suits your mood. This works especially well on grocery shopping days when you can buy whatever looks good at the store. Keeping it loose will ensure dinner is a stress free experience for everyone, especially you.

5. Don’t Forget Your Veggies

One of the great benefits to family dinner—besides time together—is health. Family dinners at home are the best way to model healthy eating habits for your kids. It’s easy to incorporate a vegetable into dinner, and including at least one can help determine a side every night. You don’t have to force vegetables, but including them in your daily routine helps your family understand that they’re part of a healthy lifestyle. At Tacoma Boys and H&L Produce, you’ll always find the most quality local produce and knowledgeable employees to point you in the right direction. 

Where to Shop for Great Family Dinners?

In order to set yourself up for a successful family dinner habit, you need to arm yourself with excellent ingredients. When you choose Tacoma Boys and H&L Produce, you can rest assured your family dinners will be full of quality main courses and produce you can feel great about. Whether you have a shopping list and a plan or need some inspiration, we’re here for you. Stop by one of our locations and get what you need for your family dinners today!

Eating the recommended 1-3 cups of vegetables a day can be a daunting and sometimes unappetizing prospect, especially if your taste buds aren’t on board.  Luckily, there are many simple and delicious ways to trick yourself into getting all you need. Check out these seven ways veggies made great can help you sneak them in, and maybe even enjoy them!

If the idea of snacking on a head of raw broccoli doesn’t sound like your idea of a good time, you may be like the 90% of Americans who aren’t eating enough vegetables.  If you think of vegetables as nothing more than an unpleasant obligation, maybe it’s time to try some of the many ways veggies made great can revolutionize your eating habits. From breakfast to dinner and every snack in between, Tacoma Boys and H&L Produce have everything you need to get all the veggies you need in a day.

Tricking Your Tastebuds

1. Start your morning with a smoothie

If starting your day with a mouth full of raw spinach seems like a rough way to begin, try easing yourself into your morning with a smoothie you’ll actually enjoy, and likely start to crave. Start with a cup or two of raw spinach or kale in your blender. You’d be surprised at how much you can pack into a single serving! Add one banana (or some of our fresh berries), a half cup of vanilla yogurt, one frozen banana, and half a cup of milk or almond milk. Blend and add more milk or yogurt to your desired consistency. Now you’ve already had one serving of vegetables and one serving of fruit, and you’re just getting started!

2. Saute some vegetables into a breakfast scramble

Maybe you prefer to start your day with something savory rather than sweet. A great way to get your morning started with veggies made great is by adding them to an egg scramble. Start by sauteing chopped onions and garlic in olive oil. Add chopped spinach, mushrooms, peppers, oven roasted tomatoes and cheese. So many veggies in one delicious meal! Who says breakfast can’t be fancy?

3. Snack on crunchy Kale Chips

If you crave the salty crunch of chips, you’ll find yourself reaching for these Baked Kale Chips as a regular mid-afternoon snack. Why settle for bagged potato chips when you can delight your taste buds and tummy with something that’s actually good for you? Start by trimming the leaves from the stem of your kale. Discard the stem and chop the leaves into 1-inch pieces. Toss in enough vegetable oil to coat. Spread in a single layer on a baking sheet and sprinkle generously with sea salt. Bake at 350℉ for 10-15 minutes, until the edges are brown, but not burnt. Snack away!

4. Dip your veggies in a healthier alternative to ranch

Love ranch but hate the calories? Here at Tacoma Boys and H&L Produce, we carry a great selection of Walden Farms salad dressings. These calorie-free, fat-free, gluten-free dressings will have you dipping and snacking on baby carrots, juicy grape tomatoes, and red peppers to your heart’s content without adding to your waistline.

5. Have a side of sweet potato fries

Why should you choose sweet potato fries over regular fries? Sweet potatoes have more health benefits than white potatoes, including more vitamin A and fewer calories. Make your own sweet potato fries with this recipe from The New York Times, or pick up a bag from our frozen section here at Tacoma Boys and H&L Produce. Add sweet potato fries to the menu next time you make burgers or sliders and see how veggies made great can elevate your dinner experience.

6. Create gourmet pizzas at home with cauliflower pizza dough

What’s better than homemade pizza? Homemade pizza that’s as nutritious as it is delicious. You can find cauliflower pizza dough at Tacoma Boys and H&L produce. You’ll love this gluten-free, tasty alternative to traditional pizza dough. Top it with whatever you’d like, and enjoy guilt free! If you’re feeling ambitious, try the Chicken Pesto Pizza recipe from our blog.

7. Try cauliflower rice as a substitute for white rice

This delicious alternative to plain rice adds sophistication to any dinner. While white rice can serve as a bit of a bland placeholder, cauliflower rice is a flavorful side you’ll want to make again and again. Much lower in calories and carbs than its white rice counterpart, you can load up on cauliflower rice and get all the fiber and Vitamin B this vegetable has to offer. Pick up a head of cauliflower from our produce section at Tacoma Boys or H&L Produce and try this recipe from Minimalist Baker, or grab a bag of frozen cauliflower rice from our frozen section. For even more veggies made great, saute stir-fry veggies in olive oil, top with teriyaki sauce, and enjoy over a bowl of cauliflower rice.

Where to find great produce locally?

Adding vegetables to your diet every day has numerous benefits, from boosting your immune system, energy level, and mood to improving your skin and eye health. So where can you find the best produce for your family? Tacoma Boys and H&L Produce buys produce directly from the source, and it’s often grown locally, so you can feel great about the quality of the vegetables you’re eating. Your breakfasts, lunches, snacks, and dinners are sure to impress with the flavor, color, and nutrition you get from veggies made great.  So why not give one or two of these ideas a try? For the best selection of produce, there’s no better place to shop locally than Tacoma Boys and H&L Produce. Come in and speak to our knowledgeable staff for help selecting the best vegetables from our produce section today!