Produce (Page 2)

While eating vegetables may not be the most exciting thing about dinner for many of us, the benefits are vast. Cup upon cups of raw and cooked vegetables are packed with nutrients and can be so filling! And you may be surprised at the amount of vegetables recommended by the USDA. General recommendations for adults clock in around 2-4 cups of vegetables per day. Eating vegetables is often much easier said than done, but it’s worth it to make an effort!

Eating Vegetables Everyday

Regularly eating vegetables can be simple once you’re comfortable with a few recipes! Vegetable recipes can be raw or cooked and full of flavor and whatever other ingredients you’d like. Cheese, starch like pasta or potatoes, and protein like cooked chicken or steak are a great accompaniment to vegetables. When you aim for eating vegetables rather than processed foods or foods low in nutrients, it’s easy to get your day’s worth of vegetables. That’s because you can eat a lot more without getting too full. Fill up your plate with produce, then work in grains and protein to balance your food groups. For more information on the health benefits of grains and how to include them in your diet, check out our blog post all about it.

In general, there are a few ways to continue eating vegetables throughout the day. Other than incorporating large amounts of produce into each meal, you can eat more vegetables with simple snacks throughout the day. One way to eat more vegetables throughout the day is to sneak some greens in everywhere you can.

Sneaking in Greens

Smoothies are an easy go-to when sneaking in greens. Just be sure to watch the amount of sugar you end up adding to the concoction! Some pre-made smoothies and juices like orange juice include several grams of added sugar. Aim for smoothies made with frozen fruit, greens, and a little bit of liquid like Vita Coco Coconut Water or Califia Farms Unsweetened Almond Milk. You can sneak in several kinds of greens here, from spinach, to kale, to collard greens, and more. 

These dark, leafy greens are known for being packed with nutrients. Think spinach, kale, chard, collard greens, spring mix, microgreens, beet greens, and watercress. Some of these dark leafy greens and more are fresh and available in Tacoma Boys’ produce section. The fibrous vegetables are often very low in calories while being high in fiber, antioxidants, and vitamins like vitamin A, B, C, and K. Those who don’t enjoy the taste can easily incorporate greens into a smoothie with little to no perceivable taste. If you’re not sure how to get started, check out this guide on how to make smoothies with greens.

Salads don’t have to be boring! Sneaking in greens through salads is easy. But many people avoid salads. The dish gets a bad rep for being bland, not very filling, and lacking texture. Every salad should be loaded with more than just greens and vegetables. Think nuts, seeds, dried or fresh fruit, cheese, beans, meat, and more. Plus, Tacoma Boys’ vast selection of specialty salad dressings make it easy to add extra flavor to any salad.

Recipes With Vegetables

Recipes with vegetables don’t have to be complicated. Recall the vegetable-heavy dishes you’ve encountered and make your favorite at home. For example, do you ever enjoy cut raw veggies with dip served for snacking at a dinner party or get-together? Whip up the quick and healthy snack at home with whatever veggies you have on hand: Think carrots, celery, cucumber, tomatoes, broccoli, cauliflower, and even pickles and olives for an extra briney, salty crunch! These vegetables are inexpensive and easy to prepare ahead of time. 

• Serve your family’s favorite dip, like Paradigm Ranch Dressing or Litehouse Chunky Blue Cheese alongside the raw vegetables. Or, try something that may be different to you, like Stonemill Kitchens Artichoke Jalapeno & Parmesan Premium Dip or Kite Hill Tzatziki Almond Milk Yogurt Dip.

• You can also make recipes with vegetables with simple methods like roasting vegetables: Roast a large amount of whatever vegetables you have on hand. Add potatoes, or grains like rice or quinoa, plus beans or meat for protein. Season them with your favorite spice mix, like Johnny’s Garlic Parmesan Seasoning. Or, finish them off with condiments like Tacoma Boys Pepper Patch Salsa or Stonewall Kitchen Roasted Garlic Aioli. Now you have a full meal!

• Large amounts of vegetables can easily be added to soup. And soup season is coming up: The warm, hearty dish is so versatile, making it family-friendly. That’s what we love about it! Make a soup with whatever veggies, beans, and seasonings you have on hand. Check out our soup guide for some tips and tricks. Or, grab some packaged vegetable-loaded soup to have on hand, like Amy’s Organic Chunky Vegetable Soup or Rill Foods Barley and Vegetable Soup. 

Staying Healthy With Vegetables From Tacoma Boys

Swing by Tacoma Boys for all the fresh vegetables and produce you need throughout the year. You can find seasonal and other produce to incorporate into your meals and keep your family eating healthy. To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Here in the Pacific Northwest, fall vegetables are some of the best. The mostly mild winters mean a variety of cold-weather vegetables grow well. Squash like pumpkins and root vegetables like sweet potatoes are nutritious and tasty. And cooking during the cooler months usually revolves around warm comfort food! These veggies are easy to cook up for a healthy and satisfying meal or snack any day.

Fall Vegetables at Tacoma Boys

Fall vegetables like butternut squash, brussels sprouts, and potatoes might be first to come to mind. But there are a variety of other related vegetables to choose from. As far as cooking goes, “tubers” is a term for root vegetables like carrots and potatoes. These vegetables grow from the plants’ roots and otherwise underground. Many fall vegetables like tubers are hard and need to be cooked to a softer texture to be enjoyed. Gourds are similar: This species of vegetable includes squash like pumpkin. But some gourds are much too tough to eat — Decorative pumpkins in funky shapes might come to mind when you think of gourds. You can find these funky decorative gourds at Tacoma Boys, too!

Shop for an assortment of fall vegetables at Tacoma Boys, such as:

• Whole carrots
• Parsnips
• Sweet potatoes and yams
• Russet and red potatoes
• Brussels sprouts and cabbage
• Radish
• Beets
• Several varieties of squash

Squash Season

We all love a good summer squash like zucchini or crookneck squash. But the fall and winter seasons bring with it much more fall and winter squash! Cold weather squash has a hard exterior and can be cooked whole or peeled and chopped. Most squash is loaded with nutrients and have a sweet, nutty flavor. Many varieties contain vitamins, fiber, and protein. Depending on what you cook it with, squash can be quite a healthy side dish or snack. Same goes for squash seeds, too! Roasted pumpkin seeds are a popular snack after the carving is said and done. But any squash seed will roast well. Try roasting the seeds with Tacoma Boys Everything Bagel Seasoning or a basic blend of salt and black pepper.

Find these varieties of fall and winter squash at your local Tacoma Boys:

• Spaghetti squash
• Butternut
• Danish or acorn
• Delicata
• Kabocha
• Carnival

Pumpkins, including sugar pie pumpkins and Jack-O-Lantern pumpkins are considered squash, too!

Fall Recipes

There’s something comforting about getting cozy and cooking fall recipes. Rainy afternoons or holiday celebrations are perfect for such hearty food. Made with seasonal ingredients, fall recipes can consist of anything you want. From familiar favorites to creative new recipes, it’s a great time to get in the kitchen. While there are an infinite number of ways to cook fall vegetables, these basic fall recipes can get you started:

• Baked Sweet Potato Fries by Cookie and Kate
• Slow Cooker Pumpkin Soup by Cook It Real Good
• Maple Roasted Acorn Squash by Love and Lemons

Roasted Root Vegetables

While any of these fall vegetables are amazing when roasted, root vegetables are one of the simplest to prepare. This recipe for roasted root vegetables brings out the natural sweetness and flavors.

Ingredients

• 2 cups root vegetables, diced: This could be a mix of carrots, parsnips, sweet potatoes, beets, and more.
• 1 tbsp Chosen Foods Avocado Oil
• 2-3 tsp Tacoma Boys All Purpose Seasoning

Directions

1. Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper. Alternatively, lightly grease the baking sheet with extra avocado oil.
2. Add the diced vegetables to a large bowl and drizzle with the avocado oil. Toss with a spatula to coat. Sprinkle with seasoning and toss again to coat. Spread the diced root vegetables in an even single layer on the baking sheet.
3. Transfer to the oven and roast for 25-30 minutes, flipping/tossing the vegetables halfway, until fork tender and browned. The amount of time will vary depending on the thickness and type of vegetable.

Autumn Harvest Salad

Try a new spin on your classic cold salad with warm roasted squash. Sliced apples and pomegranate are also in season. Plus, you can make use of any squash seeds you may have!

Ingredients – serves 2 

• 1 small squash of choice: Butternut, acorn, delicata, or kabocha.
• Lettuce of choice: Spinach, spring mix, butter lettuce, etc.
• 1 honeycrisp apple, thinly sliced
• Arils from 1 pomegranate
• ⅔ cup roasted pumpkin or squash seeds
• Apple cider vinaigrette

Directions

1. Roast the squash as directed in the roasted vegetable recipe above. Let cool for 2 minutes.
2. Assemble the salad: Lay a bed of lettuce on two serving plates. Top with the roasted squash and sliced apple. Sprinkle with pomegranate arils and pumpkin seeds. 
3. Drizzle with desired amount of dressing just before serving and enjoy!

Celebrate the commencement of the fall season with Tacoma Boys selection of fall vegetables and more. Stop by any time to check out an assortment of squash, gourds, tubers, and more! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Around this time of year, most people are looking for no cook recipes to beat the heat. When hot weather hits the Pacific Northwest in the summer, it can be challenging to find the motivation to cook. Many people do not have air conditioning, and cooking means slaving over a hot stove. But there are certainly several alternatives! You can easily prepare and eat a week’s worth of food with little or minimal cooking. All it takes is a little innovation, fresh ingredients, and preparation: Think fruit, vegetables, whole grains, and meat or other protein. 

No Cook Recipes

When you’re exhausted from the heat and busyness of everyday life, no cook recipes are life-savers. You don’t always have to use the stove, oven, or even grill when cooking— and when it’s as hot as this summer, you probably want to stay away from any extra heat. You can cool off and still feel satisfied with your meal easily with no cook recipes like these.

Sandwiches With Variety

Get creative with your usual meal! That means trying something new to you, like a bahn mi or pita wrap. Try to mix and match a variety of meats, cheeses, vegetables, and spreads like:

• Tacoma Boy’s own deli Smoked Turkey Breast
• New York Style Pastrami
• Green bell peppers
• Zucchini
• Microgreens or sprouts
• Avocado
• Tillamook Cream Cheese
• Mustard and Co. Ballpark Black Pepper Mustard

Fresh Cut Vegetables and Dip

Veggies and dip is a healthy and light no cook recipe that is easy to customize to your liking— You could try Simply Organic French Onion Dip Mix or Gnarly Garlic Dip with freshly cut cucumber, carrot, celery, and cherry tomatoes. Serve them with potato chips, too, for an extra salty edge.

Salads

Pasta salad is an especially great no cook recipe! But any type of salad, served cold, can be filling and delicious for a summer go-to dish. And while pasta salads do require a small amount of cooking via boiling water, the payoff is worth it! Pasta salad is generally served cold and can be loaded with vegetables, beans, meat, cheese, and more. Try Great Low Carb Bread Company Orzo as the pasta base. Or for a quick and easy option, Tacoma Boys offers a variety of premade and packaged pasta salad. For other salad ideas, try:

• Garden salad (loaded with vegetables)
• Fruit salad
• Taco salad
• Cucumber radish salad (with a creamy dressing)
• Caprese salad (with fresh heirloom tomatoes, mozzarella cheese, basil, and balsamic vinegar)

Tacoma Boy’s Favorite Summer Recipes

Summer recipes are light, refreshing, and utilize the best seasonal produce. Tacoma Boys boasts a wide selection of local fruit and vegetables to choose from. And why not get creative and use the season as a chance to try different tasty recipes? These no cook summer recipes are just right for the weather. 

Zucchini Noodles

Also known as zoodles, zucchini noodles are spiralized zucchinis: Try tossing the zoodles with Napoleon Basil Pesto or Stonewall Kitchen Sundried Tomato Pesto and serve cold for a refreshing dish that is full of summer flavor.

Stuffed Avocados

These are the ultimate hack to a protein packed summer recipe! You could stuff avocado halves with cherry tomatoes, mozzarella cheese, and fresh basil. Then drizzle it with Delallo Balsamic Glaze for a caprese-style stuffed avocado. Check out this post by Simple Veganista for more inspiration on how to stuff avocados.

Vegetable Spring Rolls With Peanut Sauce

Try Tacoma Boy’s recipe for spring rolls with chicken, shrimp, or tofu, and an abundance of assorted vegetables wrapped in Blue Dragon Spring Roll Wrappers. Serve them with Thai Fusions Peanut Sauce as a dip. Or, whip up a peanut sauce at home with the ratios in the recipe.

How to Stay Cool

It’s important to understand how to stay cool in the summer and year-round. Other than light and refreshing no cook recipes, there are several ways to make sure you’re staying safe in the summer. Mainly, be sure to keep hydrated! Remember to drink plenty of water when it’s hot out and throughout summer activities. Otherwise, get adventurous and head to the lake or beach: Relaxing and having fun in the water is an easy way to stay cool. Pack a cooler full of hydrating foods and tasty drinks to bring along on your summer adventures.

Opt for partially shaded areas if you head to a park or outdoor event, especially if you’re with young kids or older adults. For more tips on how to stay cool and safe in the summer, check out this guide by the CDC. Then, stop by Tacoma Boys for hydrating drinks and ingredients for summer no cook recipes! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

While it’s fun and exciting to enjoy the summer weather, it’s important to consume hydrating foods along the way. This year’s summer in the Pacific Northwest is already a hot one! So while you’re spending time outdoors, there’s plenty of hydrating foods and things to do to stay cool. Start by planning ahead and always having water with you— grab a reusable water bottle if you don’t have one. The key to staying hydrated is of course drinking lots of water. But it’s also helpful to keep hydrated with snacks and food throughout the day.

Stay Stocked With Hydrating Foods

There are several ways to eat hydrating foods during the summer and everyday. Generally, any fruit is a great hydrating snack! And if you have these foods on hand, you can stay cool and enjoy the summer. In general, fruit is a great go-to hydrating food. Many fruits are mostly water and are cool and refreshing when you take a bite. For a guide on preparing snacks for warm weather activities, check out our blog all about it. And consider these foods to keep you cool this summer:

1. Fruits and vegetables like melons, strawberries, oranges, tomatoes and cucumbers. Almost any fruit you choose is likely to be full of water! And smoothies, like Columbia Gorge Organic Juices and Smoothies are an easy way to eat fruit.
2. Classic salads are a hydrating food because they’re full of lettuce and vegetables. They’re also light and refreshing on hot days! Try this Tossed Salad by Spend With Pennies with iceberg lettuce
3. Cottage cheese and yogurt: Munch on a cup of Smith Brothers Farms Cottage Cheese and chopped cucumbers.
4. Cold noodles: Think pasta salad, zucchini noodles, or cool sesame noodles. We like this recipe for Cold Sesame Noodle Salad by Life’s Ambrosia.
5. Some pasta sauces, like marinara sauce, are surprisingly hydrating! Throw together a batch of spaghetti with Victoria Marinara Sauce.

Cooling Down in Hot Weather

While it’s helpful to enjoy hydrating food, you may be looking for other cooling down tips and activities. If you want to get outdoors to enjoy the summer, go prepared! Pack those hydrating foods and snacks in addition to water and other drinks. You could even use a cooler with ice to keep things chilled while you’re at the beach, lake, or picnicking at the park. Cooling down includes using hats, umbrellas, and seeking shade often. Especially keep an eye on small children and older adults in the hot weather and encourage shade and hydration.

If you don’t have air conditioning (like many people here in the Pacific Northwest), there are other ways to stay cool indoors. If there’s a breeze, open those windows! Avoid using the stove or oven and instead opt for chilled foods. And definitely sip on water and tasty drinks.

Don’t Forget These Hydrating Drinks

Throughout the snacking, it’s always good to have a thirst-quenching beverage on hand. While water is an easy choice, it’s fun to mix it up with other hydrating drinks. Tacoma Boys offers a variety of beverages that you can easily grab and keep handy. They’re perfect for summer activities out and about in the sun!

Iced Tea and Kombucha

Try Joyroot Herbal Tea in Lemon Tulsi and Orange Hibiscus. Or make your own iced tea, like this Herbed Arnold Palmer! And kombucha is another version of tea —fermented tea. Búcha Grapefruit Sage Live Kombucha is available at Tacoma Boys in addition to several other varieties of kombucha.

Lemonade

Me & the Bees Lemonade with Mint and Calypso Lemonade are perfect summer drinks to refresh you. Lemonade does contain a good amount of sugar, however, so be sure to drink plenty of water too.

Sparkling Water

Sparkling water or seltzer is a simple alternative to water if you’d like a bit more pizazz. Local Seattle Soda Co., Original New York Seltzer, and Poppi sparkling waters are available in the refrigerated section.

Summer Heat Safety Tips

Every summer, it’s helpful to go over heat safety tips as a reminder to stay safe. Here in the Pacific Northwest, there’s just a few months of hot sun and warm weather. But it’s important to know heat safety tips as well as the signs of heat stroke. You can read up on the warning signs of heat stroke and heat exhaustion here. To avoid heat sickness, be sure to:

• Drink plenty of water.
• Seek air conditioned spaces often.
• Avoid the direct sun.
• Wear loose fitting clothing.
• Avoid alcohol and caffeine which may dehydrate you.
• Go slow if working outside.
• Never leave pets or children unattended in a car.

Whenever you’re ready to grab hydrating foods and drinks to keep you cool, swing by Tacoma Boys! With a selection of fresh fruit, drinks, and specialty foods, you’ll find everything you need for a relaxing summer. To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Here in the Pacific Northwest, there is an abundance of summer fruit harvested all season long. As we move through June, July, and August, different fruits will be ready for harvest. Early fruits like cherries are ready now, while melons or nectarines take just a bit more time. Deliciously sweet and refreshing, summer fruit thrives in many parts of Washington. And it’s so easy to eat with little preparation and minimal or no cooking required!

Seasonal Summer Fruit

Many people look forward to summer fruit all year long! There’s something about the sun-ripened, juicy produce that’s just hard to resist. While Washington is famous for its autumn apples, there are several varieties of other fruits to enjoy. When shopping locally and eating seasonal, it’s great to have the option to enjoy fresh fruit. And there are so many ways to eat it! Think fruit salad, charcuterie boards, homemade breakfast buffets, and much more.

While vegetable gardens are a bit more common, growing summer fruit in the Pacific Northwest is fun for many gardeners. Some varieties of fruit, like melons, may be a bit trickier to take care of. Meanwhile, strawberries grow like weeds in some backyards! If you’re interested in growing fruit, this guide by Swanson’s Nursery may help you get started. By next season, your garden will be overflowing with sweet summer fruit!

Pacific Northwest Local Produce

Tacoma Boys boasts a wide selection of local produce throughout every season. But during the summer, you’ll find a variety of even more locally grown produce. Local, seasonal fruits and vegetables are fresh, ripe, and reliably tasty. And buying local produce supports your community and Pacific Northwest farmers! Local summer fruit here in the Pacific Northwest includes:

Berries 

Raspberries, strawberries, and blueberries all thrive when grown in Washington. Sometimes, you can find local boysenberries, marionberries, loganberries, and huckleberries. There are several different varieties of berries that grow here— You’ve probably even seen salmonberries if you’ve ever ventured for a hike through the woods in the Pacific Northwest!

Stone Fruit

Nectarines, peaches, and apricots are a late summer harvest. Plums and pluots are stone fruits that grow in the Pacific Northwest, too— You might even have a plum tree in your own backyard or neighborhood! And did you know that cherries are not berries, but stone fruits? Rainier and bing cherries are very popular early in Washington summers. 

Melons 

Melons have a short growing period later in the summer, like stone fruits. They need hot, dry weather to thrive, like that in Eastern Washington. This includes cantaloupe, honeydew, and watermelon.

Rhubarb

Rhubarb is different from most other Pacific Northwest fruits because it’s quite tart and not eaten raw. The stalky plant is usually cooked down with other fruits, like strawberries or raspberries. If you want to cook with local produce like rhubarb, try our recipe for Apple Rhubarb Crisp!

Easy Fruit Recipes 

When you don’t feel like cooking in the summer heat, easy fruit recipes are helpful to rely on. While you can certainly just cut the fruit and eat it raw, it’s fun to get creative! Fruit can be incorporated into sweet and savory dishes. It can also be grilled or otherwise cooked before enjoying. These easy fruit recipes can work for breakfast, lunch, snacks, and dessert. During the summer, it’s both convenient and hydrating to snack on fresh fruit: This makes it easy and tasty to eat healthy and consume enough servings of fruits and vegetables.

Breakfast

Oatmeal bowl topped with fresh strawberries, raspberries, and apples. Or, Zoi Honey Greek Yogurt parfait with fresh fruit and granola.

Lunch

Try a peach or nectarine in this Summer Peach Salad by Ambitious Kitchen. Or, throw together some nectarine blueberry toasties on sourdough bread on top of President Brie Cheese and fresh basil.

Snack or Appetizer 

Bites of fresh fruit alongside just about any Boars Head Cheese is a great mini-charcuterie style snack! Or, grill up some fresh watermelon and serve it with fresh mint and Stella Crumbled Feta Cheese for something a little different.

Dessert

Making a dessert out of fresh fruit, like berries or peaches, is popular because of the fruit’s natural sweetness. A quick and easy fruit recipe for dessert can be as simple as grilled peaches topped with Acme Valley Vanilla Bean Ice Cream. You could also try a homemade berry sorbet, like this recipe by Clean Food Crush!
Now that you’re ready to start snacking on the Pacific Northwest’s best summer fruit, check out the produce section at Tacoma Boys! We have a wide variety and selection of ripe local fruit and all the specialty food ingredients to go along with it. Also visit the weekly specials page regularly to see what’s new and fresh now. And to stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

The Pacific Northwest is ripe with produce all year round, but there’s something special to be said about spring produce. Think of all the bright fruits, earthy herbs, and hearty vegetables. Plus, the anticipation of more sweet fruits coming in the summertime. It’s easy and delicious to make simple healthy meals and snacks using fresh spring produce. And it’s a good idea to think about shopping locally and seasonally year round!

The Best Spring Produce

Spring produce in the Pacific Northwest includes a variety of fruits, vegetables, herbs, and legumes (like peas). Apricots, rhubarb, asparagus, and mixed greens are well on their way. Green peas, radishes, and watercress are also growing and ready for a spring produce harvest. The variety makes it that much easier to get creative when you cook all year long. 

This spring produce can be used in so many different ways and perfectly seasoned with tasty herbs. Chives, oregano, and thyme grow strong in the spring. Mint, rosemary, and sage are solid herbs that keep on growing all year round. Look forward to nectarines, berries, squash, and tomatoes coming next in the summertime!

Pacific Northwest Produce Tastes Delicious

This is a time of year when many home gardeners will start to spend more time growing and harvesting more Pacific Northwest produce. Spring gardening is a hobby that pays off in a tasty way. If you’re interested in growing your own spring produce, try starting with herbs! It’s a small and simple way to reap the benefits of gardening in the Pacific Northwest: Take a peek at Tacoma Boys guide to herb gardening here. 

How to Cook With Pacific Northwest Produce

Now that you’ve got your Pacific Northwest produce in hand, you may be wondering what to do with it all. When cooking at any time of year, think about how to use what’s in season: Take advantage of the freshness of the Pacific Northwest produce. Here are a few ways to cook with Pacific Northwest spring produce:

• Make a salad using mixed greens, sliced radishes, watercress, and tomatoes. Top it off with your favorite Terrapin Ridge Farms Salad Dressing and Fresh Gourmet Garden Herb Croutons for a refreshing appetizer. 
• Sauté vegetables in a stir fry with legumes and Westbrae Natural Organic Mellow Miso in a flavorful sauce. Stop by the Tacoma Boys deli counter for an already prepared cheese stuffed chicken breast and you’re on your way to a satisfying dinner in almost no time!
• Get grilling with those vegetables and herbs. The weather is warming and it’s the perfect time to have an outdoor barbecue dinner! Throw some asparagus on a hot grill next to one of Tacoma Boys Angus Tri-Tip Steaks. Then leave a sprig of rosemary on the grill for a minute to bring out some smoky flavors and make it into an herb butter for the steak.
• Cook a soup with fresh herbs to season and legumes and vegetables at the base. Though we love soup to warm in the winter, it’s delicious and nutritious any time of the year!

However you decide to enjoy your favorite Pacific Northwest produce, Tacoma Boys has everything you need to get cooking. Try your favorite go-to meals with a swap for spring produce this week! And even if you’re not one to spend a lot of time in the kitchen, you’ll surely appreciate the freshness of it all. 

Shop Local for Spring Produce

You may have heard that it’s important to shop local. But why? First, it stimulates and supports your local economy! This means your neighbors and your friends’ businesses. When you shop local, you support local farms and help them keep the crops coming for next season. There’s something new and tasty to look forward to every few months!

It’s also sustainable to shop local and eat what’s in season near you: Products don’t have to travel long distances over time to get to you. And when local seasonal produce doesn’t have to sit around for a long time, it’s fresh and bright in color when you get it.

When you shop local and enjoy food products that are in season and nearby, you’ll consume a variety of nutrients. The Pacific Northwest is ripe with so many different kinds of fruits and vegetables! Produce is constantly being harvested from farms across the state and nearby regions. What are you looking forward to cooking next? Get creative!

Shop Seasonal at Tacoma Boys

Although enjoying local spring produce is a good idea, Tacoma Boys is able to provide fresh produce from all seasons. Whatever fresh fruit or vegetable you have in mind, just come on by and ask if you don’t see it. We’re happy to help! To stay up to date on insider deals and specials, sign up for Tacoma Boys’ text list. Just text (253) 246-1661 to tell Paul you want to be on the list!

Reusing your vegetable scraps is just one way to make an effort to be more environmentally conscious. By making use of those vegetable scraps in other cooking, you can reduce food waste and maybe even save a little money while you’re at it. One main way to use vegetable scraps is to make a broth or stock out of it. Read on further to learn more about how to help reduce food waste by using those leftover vegetable scraps.